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In this episode we are joined by Yara Heary, principal psychologist and owner of @lifeafterbirthpsychology. Yara and I spoke about her poignant journey to this work through motherhood, the concept of matricentric feminism and how it applies to our lived experiences as women and mothers. There are so many beautiful reflections in this episode, particularly around the sacredness of connections between women. I'm certain you'll enjoy this one.
Resources:
1:1 Counselling support
- Book a 1:1 counselling session with Gemma at Three Little Birds today
Connect with Yara
@lifeafterbirthpsychology on Instagram Or via her website https://www.lifeafterbirth.com.au/Disclaimer
Please read my full disclaimer prior to listening.
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Welcome back to our first episode of 2024!
We are so happy to be back with our first chat series episode for the year - all about feeling 'stuck' and working through it. We chat about what we've found challenging recently, how we know when we are getting stuck and what things help us the most (plus the bonus things that most certainly do not help in retrospect but are good for a laugh).
A quick reminder I am now available again for face to face counselling for the first time in several months. Booking details are in the link below - I'd love to help you get un-stuck in 2024 if it's been a challenging one so far/ if you've been holding on to a heap of stuff you'd love to finally put down this year. Let's make it happen.
Resources:
1:1 Counselling support
- Book a 1:1 counselling session with Gemma today
Connect with Kathryn
- @_motherup on Instagram
Disclaimer
Please read my full disclaimer prior to listening.
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In the very first episode of my new 'Chat series' on the podcast - I team up with guest co-host Kathryn @_motherup to chat through a big end of year topic for many early years parents - preparing for daycare, kindy (pre-school) or primary school parenthood.
Resources:
1:1 Counselling support
- Book a 1:1 counselling session with Gemma today
Connect with Kathryn
- @_motherup on Instagram
Trigger warnings
This episode discusses chronic illness, fertility complications, pregnancy loss, significant perinatal mental health challenges and infant hospitalisation/ illness.
Disclaimer
Please read my full disclaimer prior to listening.
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In this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation:
Physically/ geographically From experiences/ hobbies Within relationships Regarding purposeI also share several top mental health and connectivity tips/ things to try when feeling isolated during this time.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
As discussed in the episode:
Insight Timer App
COPE groups and resources
PANDA helpline and resources
Gidget virtual village
Online mother's group for rural mothers
Disclaimer
Please read my full disclaimer prior to listening.
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In this episode we are lucky to hear from Steph Trethewey. Steph is a mother of two, journalist, author, podcast host and the founder of @motherlandaustralia, a national charity supporting and connecting rural mothers. In this episode Steph and I chat about her:
Journalism career pre-children Very challenging first postpartum experience Feelings of isolation that deepened upon moving to rural Tasmania as a new mother Creation of the Motherland podcast and online mother's groups for her own mental health and to help others Journey as Motherland has grown, writing her first book and soon to be hosting the first Motherland national conference in March 2024.Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
Connect with Steph
- Website: https://motherlandaustralia.com.au/
- Instagram: @motherlandaustralia
Disclaimer
Please read my full disclaimer prior to listening.
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In this episode we are lucky to be joined by Sarah Bolitho, a Master's qualified Child & Family Play Therapist, mother of three and founder of @securefoundations. In this episode we chat about:
Sarah's work in child protection prior to parenthood and how this interacted with her early parenting experiences Sarah's birth experiences, in particular her difficult first birth and subsequent challenging transition to infant parenthood How Sarah's study of play therapy transformed the way she interacted with parenting challenges Examples of parenting challenges and solutions (with things such as: intergenerational parenting behaviours, reparenting, triggers from/ how to help difficult behaviours displayed by children) Sarah provides through her @securefoundations courses and community. Why support for parents is key for thriving parent-child relationships, families and communities.A big thanks to Sarah for her time and willingness to share her personal and professional experiences of successfully navigating the sometimes rocky terrain of early parenthood.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
Connect with Sarah:
- Website: https://www.securefoundations.com.au/
- Instagram: @securefoundations
Trigger warnings
This episode discusses parental death, birth trauma and a raft of child protection issues such as child sexual abuse, neglect and removal.
Disclaimer
Please read my full disclaimer prior to listening.
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In this episode we are lucky to be joined by Sally, personal trainer of 17 years, mother of two and the owner of perinatal specific fitness providers @fitphilosophyau. In this episode I chat with Sally all about her:
Life as a PT in Europe pre-motherhood Several year fertility journey Pregnancy losses Experience of motherhood after loss Feelings of strength and connection gained from perinatal exercise.Thank you Sally for your willingness to share so openly about a lot of challenging experiences.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
Connect with Sally:
- Website: https://fitphilosophy.com.au/
- Instagram: @fitphilosophyau
Also discussed:
Dr Sophie Brock
Trigger warnings
This episode discusses multiple pregnancy losses, cervical cancer, postpartum depression and stillbirth.
Disclaimer
Please read my full disclaimer prior to listening.
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In this episode we are lucky enough to be joined by boudoir and branding photographer @jodiplumbleyphotography. In this ep Jodi and I chat all things:
- How Jodi's experience of becoming a mother influenced her choice to pursue her passion in photography
- How that passion evolved naturally into empowering women through boudoir work
- Common reservations about booking a boudoir shoot
- What a boudoir shoot is actually like before, during and after (including my experience of working with Jodi)
- Tips for feeling more comfortable in your skin
Thanks Jodi for being on the podcast, being a top notch human and for my beautiful photos!
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
Connect with Jodi:
- Website: www.jodiplumbley.com
- Instagram: https://www.instagram.com/jodiplumbleyphotography/
- List of Recommended Books + Inspiring People to Follow: https://www.jodiplumbley.com/resources
- "Embrace Documentary" by Australian of the Year Taryn Brumfitt can be viewed on Netflix and Seven Plus.
- Jodi didn't mention this in the pod, but Taryn has also written a book about helping foster positive body image for kids which is a great resource for parents. Also, here is some information on the Embrace Kids documentary currently in production - https://documentaryaustralia.com.au/project/embrace-kids/
- Gemma is currently listening to the 'Reclaiming the feminine' program by Kimberley Ann Johnson.
Disclaimer
Please read my full disclaimer prior to listening.
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In this episode we are super lucky to have Leonie Akhidenor, host of the @parenthoodpod on to chat about the taboo subjects in parenthood - the things we don't talk about! Leonie started her podcast, which aims to take the stigma out of the hard parts of parenthood, in her second postpartum after experiencing pre and postnatal depression with both of her children. In this episode you'll hear all about:
- Leonie's differing experiences of pre and postnatal depression, her first ever experiences of diagnosed mental ill-health.
- Why Leonie decided to create a podcast where people could submit anonymous parenthood related questions.
- What questions people ask most on Leonie's podcast (aka what we want answers for but just don't talk about!)
Thanks Leonie for your humour and authenticity sharing so much about some really challenging topics!
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma’s 1:1 counselling sessions
Connect with Leonie
On instagram: @parenthoodpodTrigger warnings
This episode discusses ease of conception and Leonie's personal decision-making process around what treatment felt right, for herself as an individual, for her depression.
Disclaimer
- Please read my full disclaimer prior to listening.
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In this episode we are joined by psychologist Dr Elyse McNeil. After noticing the difference in household roles in her own partnership, Dr Elyse set out to learn more from academic literature about how to navigate sharing this better. Upon not finding anything particularly helpful, Elyse embarked on a PhD about mental labour to help others gain awareness and language to navigate sharing the household load more effectively. In this episode you will hear about:
What mental labour/ the mental load is Common challenges for partners managing household tasks How to navigate conversations about sharing the mental load with your partner Where to find resources and further learning about sharing the mental loadThanks Dr Elyse for sharing your time and expertise on this really important subject, particularly for those navigating this in parenthood.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma’s 1:1 counselling sessions
Connect with Dr Elyse
- On instagram: @sharetothrive
- On her website: https://mentallabour.sharetothrive.com/
Disclaimer
- Please read my full disclaimer prior to listening.
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In this episode we are joined by Lily Eid @launchmama_, career practitioner for mothers to talk all things career transitions in motherhood. In this episode we cover common:
Challenges in career planning for mothers Thoughts or feelings while on parental leave Questions about working motherhood Ways mothers can approach career transitions/ changes to your career pathwayThanks Lily for your insights and assistance navigating this inherently complex topic.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma's 1:1 counselling sessions
Connect with Lily
On instagram : @launchmama_
You can get access to Lily's free Return to Work Factsheet here
You can get a 20% discount on a Career Consultation with Lily - simply email Lily to let her know you listened to this episode for your discount, then book here.
Check out Lily's favourite podcasts:
Female Start Up Club
Lady Start Up (Mamma Mia)
Do You F*King Mind
Trigger warnings
- This episode discusses ease of conception.
Disclaimer
- Please read my full disclaimer prior to listening.
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In this episode I chat with one of my mother's group besties Eleanor about all things travel with kids. Eleanor is a mother of three, works for an airline and has done lots of travel (domestic and international) with her husband little ones. We both chat about our travel experiences with kids including how we navigate:
- Different holiday types
- Packing for holidays
- Travelling/ transit
- Activities/ typical days on holiday
- Our own expectations of holidays with family
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma’s 1:1 counselling sessions
Check out trip in a van
- On instagram: @tripinavan
Disclaimer
- Please read my full disclaimer prior to listening.
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In this episode I am lucky enough to be joined by the wonderful Danielle Rhodes. Danielle is a hypnobirthing practitioner, mother of two, former corporate businesswoman and 100% someone you want on your team if you're looking to have a positive birth (especially if it's after one you don't feel great about). In this episode Danielle shares:
Her two polarising birth experiences Her challenges with postpartum anxiety Key tips on planning for your pregnancy and birth More details about how she assists partners, support people and women to have positive birth experiencesResources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma’s 1:1 counselling sessions
Connect with Danielle
- On instagram: @your.sacred.space
- Via her website: https://yoursacredspace.com.au/
Trigger warnings
- This episode discusses birth trauma and postpartum anxiety.
Disclaimer
- Please read my full disclaimer prior to listening.
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In this snapshot episode - I am lucky enough to cohost with fellow Brisbane perinatal mental health professional, Courtney Wilton @nourished_psychology. Courtney and I both share our personal and professional experiences navigating:
Feelings about and experiences of anger across the lifespan The (many) triggers for anger in motherhood What to do with anger when it arises Repairing with others after anger Self-compassion in motherhoodResources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma’s 1:1 counselling sessions
Connect with Courtney
On instagram: @nourished_psychology
Other helpful accounts
@momwell
@drsophiebrock
Disclaimer
Please read my full disclaimer prior to listening.
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In this episode we are lucky to be joined by one of my favourite humans - Talia Wells, owner of @everydaymums. Inspired by her own experience seeking social connection after moving to Ipswich during her first pregnancy, Talia has created a wonderful space for mothers, partners and young families in the Ipswich area and surrounds to connect. In this episode find out more about how Talia personally navigated:
Two completely different pregnancy, birth and postpartum journeys with her two girls Parenting two under two with a higher needs second baby Starting and maintaining a mother-centric business during her second postpartum Connection and collaboration with other mothers and women in business Prioritising exercise for herself and other mothers Creating family friendly, inclusive programs to bring her local community together.Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma's 1:1 counselling sessions
Connect with Talia
On instagram: @everydaymums
Via her website: https://everydaymums.com.au/
Disclaimer
- Please read my full disclaimer prior to listening
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March is Endometriosis awareness month, and in this episode we are joined by the lovely Lauren Tench aka @motherhoodandendometriosis. Lauren shares her experiences navigating:
Endometriosis diagnosis as a young woman Pregnancy loss, conception and pregnancy with endometriosis A traumatic birth experience Endometriosis in early motherhood Mental health challenges Sharing her story and creating a community on instagramA big thank you to Lauren for sharing so openly about a number of very tough experiences.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma's 1:1 counselling sessions
Connect with Lauren
On instagram : @motherhoodandendometriosis
Lauren also recommends:
@cope.org.au
@pinkelephantssupport
Trigger warnings
This episode includes discussion about ectopic pregnancy, birth trauma, mental health challenges and neonatal special care.
Disclaimer
- Please read my full disclaimer prior to listening.
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In this episode I am joined by the lovely @dorotheemarossero - Engineer, scientist, yoga teacher and coach. Dorothee shares her experiences:
Pre-motherhood growing up in France Studying engineering and science while living and working abroad in the USA, Asia and Europe Her surprise pregnancy and move to Australia with her husband Motherhood as an expat navigating life in a bi-lingual family abroad Reflections on working motherhood, values and experience of mothering after the loss of her own mother How yoga influenced Dorothee's life and her choice to pursue yoga teaching and coaching as a career during her second postpartum.Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma's 1:1 counselling sessions
Connect with Dorothee
- On instagram : @dorotheemarossero
- Website: https://www.fearlesslyyourself.com/
Trigger warning
This episode includes discussion of positive birth stories, a challenging conception journey and loss of a parent.
Disclaimer
- Please read my full disclaimer prior to listening.
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In this episode we are joined by two wonderful women, Kelsey and Cassidy – hosts of the Australian Abortion Stories podcast. With three abortion experiences between them, as well as Kelsey’s transition to motherhood years after her abortion, we will hear about many common elements of the abortion journey including:
- Common experiences in decision making
- Emotions in early pregnancy
- Logistics and process of having an abortion
- Postpartum care (physical/ mental recovery + what an abortion doula is)
- Subsequent pregnancies
- Transitioning to motherhood after abortion
A huge thank you to Kelsey and Cassidy for their time and sharing their experiences so openly.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma's 1:1 counselling sessions
Connect with Kelsey and Cassidy
- On instagram : @australianabortionstories
Trigger warning
- This episode includes in-depth discussion about logistical, physical and emotional elements of abortion.
Disclaimer
- Please read my full disclaimer prior to listening.
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In this episode we are joined by the talented @dr.aliyoung. Ali is a mother of two who has been a practicing Chiropractor for 20 years and is the author of the book 'Work. Mama. Life'. Dr Ali's passion is helping working mothers creating strategies to find health, decrease stress and fins themselves again in working parenthood. In this episode you'll hear about:
- How Dr Ali navigated her own transition to working motherhood including; living rurally and internationally while building her own Chiropractic practice, having a second child and working longer-term with her pelvic floor injuries
- Dr Ali's book 'Work. Mama. Life' and her five pillars of success for working motherhood
- Details about how Dr Ali works with women during their transition to working motherhood
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma's 1:1 counselling sessions
Connect with Dr Ali
On instagram : @dr.aliyoung
Via website: https://www.draliyoung.com/
Trigger warnings
This episode discusses pelvic floor injury and surgery
Disclaimer
Please read my full disclaimer prior to listening.
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In our first episode of 2023 we are lucky enough to speak about our fertility and women's health journey as mothers with Maddy - registered nurse, trained natural fertility educator and owner of @natural.fertility.collective. Maddy is the queen of evidence-based natural fertility information and in this episode you'll hear about:
- How Maddy made family planning choices around her experiences of Hyperemesis gravidarum (HG) in pregnancy x3
- How you can best navigate choices around contraception in postpartum
- How to give yourself the best chance of conceiving a subsequent child
- How Maddy works with women's health conditions across the lifespan, including peri-menopause
- What common issues Maddy sees in her natural fertility practice, including caesarean scar defect
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma's 1:1 counselling sessions
Connect with Maddy
On instagram : @natural.fertility.collective
Via website: https://naturalfertilitycollective.com/
Trigger warnings
This episode discusses HG, postpartum anxiety and includes details of positive conception, birth and breastfeeding journeys.
Disclaimer
Please read my full disclaimer prior to listening.
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