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Are you worried about whether your teen is just moody or actually struggling with depression? Do you wonder how much of their emotional ups and downs are connected to digital media?
In this episode of Power Your Parenting: Moms with Teens, host Colleen O’Grady sits down with Dr. Meredith Gansner, a child psychiatrist and researcher, to discuss the rising rates of teen depression in the digital age. Together, they explore how social media, online interactions, and excessive screen time contribute to adolescent mental health struggles. Dr. Gansner shares insights from her research and her new book, Teen Depression Gone Viral, highlighting how parents can recognize signs of depression, differentiate between typical teen emotions and clinical concerns, and take proactive steps to support their child’s well-being. They also tackle the difficult topic of suicidal ideation, how parents can navigate these conversations, and the importance of maintaining open communication while setting digital boundaries.
Dr. Meredith Gansner is an instructor of psychiatry at Harvard Medical School and attending child psychiatrist at Boston Children’s Hospital. After completing medical school at Rutgers New Jersey Medical School, she completed her psychiatry residency at Beth Israel Deaconess Medical Center and Brigham and Women’s Hospital and a fellowship in child psychiatry at Cambridge Health Alliance. Her research explores high-risk digital media use in adolescents and managing high-risk digital media habits. She is an active member of the American Academy of Child and Adolescent Psychiatry media committee, has written articles about mental health and digital media for The Psychiatric Times,The Boston Globe, and Slate magazine.
Key takeaways from this conversation include the importance of observing your teen’s level of functioning rather than just their emotions, understanding that social media is not inherently harmful but can be risky without guidance, and remembering that parents need support too—caring for yourself helps you better support your teen. With expert advice and practical strategies, this episode empowers moms to feel more prepared to guide their teens through the challenges of growing up in a digital world.
Learn more about Dr. Gansner at https://www.childrenshospital.org/directory/meredith-gansner
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Are you tired of daily arguments with your teen? Do you feel like no matter what approach you take—being firm or being gentle—nothing seems to work?
In this episode of Power Your Parenting – Moms with Teens, Colleen O’Grady welcomes Dr. Paul Sunseri a seasoned family therapist and author of Gentle Parenting Reimagined: How to Make It Work with Oppositional and Defiant Kids. Together, they dive into the challenges of parenting strong-willed teens and explore why traditional parenting strategies often fall short with oppositional kids. Dr. Sunseri shares his journey of working with high-conflict families, uncovering what truly works when it comes to setting limits, reducing arguments, and fostering better communication.
Paul Sunseri, Psy.D., is a clinical psychologist and father of four who treats children and adolescents with serious mental health conditions. He is the developer of Intensive Family-Focused Therapy (myIFFT.org), a highly effective form of family-based mental health care.
One of the key insights from this conversation is the importance of clarity, consistency, and disengagement in parenting. Dr. Sinceri explains that parents often get trapped in unnecessary arguments because teens use red herrings—distractions and emotional outbursts—to steer the conversation away from responsibilities. He emphasizes that arguing with a teen is never productive and that parents should focus on setting clear expectations without engaging in power struggles. Instead of negotiating endlessly, parents should hold firm boundaries and use practical consequences, such as limiting screen time, until responsibilities are met. Disengagement is another crucial strategy—when a teen escalates, staying calm and walking away removes the emotional fuel that drives the conflict, ultimately leading to fewer power struggles.
Three Key Takeaways:
Stop engaging in arguments: The moment a conversation turns into a debate or escalates into yelling, step back. Arguments require two participants—when you refuse to engage, the conflict loses its power.
Use structured consequences effectively: Screens and privileges should be earned, not given freely. By tying them to responsibilities like homework and chores, teens learn accountability without constant battles.
Disengage from emotional explosions: Instead of reacting to tantrums or verbal outbursts, remain calm, state your boundary, and walk away. Over time, this teaches teens self-regulation and reduces dramatic confrontations.
By shifting their approach, parents can create a more peaceful home environment, helping their teens develop responsibility while maintaining a loving connection.
Follow at https://www.linkedin.com/in/paul-sunseri-psy-d-54033b7/
Learn more about Dr. Sunseri and his services, Go to his website at https://www.myiift.org/
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Are you struggling to connect with your teen amidst the chaos of modern parenting? Do you feel like the constant demands of academics, extracurriculars, and social media have created a wall between you and your child? If so, this episode of Power Your Parenting: Mom's the Teen Podcast with Colleen O’Grady and guest Susan Caso offers invaluable insights into building trust and fostering meaningful relationships with your teen.
In this episode, Colleen and Susan explore the challenges of parenting in today’s high-pressure world and emphasize the importance of creating emotional safety and connectedness at home. They discuss how critical it is for teens to feel a sense of belonging and trust in their parents, not just as enforcers of rules but as compassionate guides who see and accept them for who they are. The conversation highlights the difference between addressing behavior and unconditionally accepting your child as a person. The hosts also delve into the concept of “secure attachment,” which can be nurtured through intentional listening, emotional regulation, and moments of true connection—even in the midst of life’s busyness. Through relatable examples and practical advice, the podcast equips parents to create an environment where their teens feel safe to be open and transparent.
Susan Caso, MA, LPC, helps people find the feeling of connectedness that creates
heartfelt interactions. A sought-after therapist, consultant, and speaker with over twenty
years in clinical practice, Susan has helped parents, teens, couples, and families create
emotional safety to build stronger relationships. Susan holds a Master’s Degree in Counseling Psychology and Counselor Education from the University of Colorado.
Susan’s work has been featured in media outlets such as Mother.ly, andThe Hollywood Reporter. She is the author of the Parent -Teen Connection: How to Build Lifelong Family Relationships.
Here are three powerful takeaways from the episode:
Shift from judgment to acceptance: Teens thrive when they know their parents accept them unconditionally, even when their behavior falls short. Separating the person from the behavior allows you to address issues without damaging the relationship.
Listen to understand, not to fix: When teens come to you with concerns, resist the urge to jump straight into problem-solving. Instead, focus on listening, validating their emotions, and empathizing with their experience to build trust and connection.
Model emotional regulation and introspection: Your ability to handle stress and reflect on your emotions directly impacts your teen. By staying calm and self-aware, you create a safe space where your teen feels encouraged to share and grow.
This episode is packed with actionable advice for navigating the ups and downs of parenting teens while fostering lifelong connections.
Find out more at susancaso.com
Follow on Instagram at https://www.instagram.com/susan.caso/
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I have a great episode for you. we are going to talk about toxic relationships. We will answer questions like, "What is a “toxic relationship?" "How do you know if a relationship is toxic or not?" "What does a toxic relationship look like?" This interview will help you help your teens, and give you tips on how to talk to them about their relationship. If you are in a difficult relationship this will help educate you what is healthy and what is toxic. I think you will find this podcast very empowering. Dr. Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an extremely emotionally and narcissistically abusive relationship she broke the chains and turned her past into her passion; She left her 24 years career in healthcare to use her life experience and education to be the person she needed when she herself was trapped in the darkness of an unhealthy relationship to provide hope, healing, and freedom to those whose lives have been affected by toxic relation-ships, emotional abuse, and narcissistic behaviors.Through education, she presents the understanding needed to empower others to walk through fear and into their freedom.Today she has helped hundreds rid and heal their toxic relationships and hosts the popular podcast, It’s not Normal, It’s Toxic-rid your life of toxic people - with over a million downloads worldwide.She’s an international keynote speaker, recipient of Empowering Women in Business of The Year award by Inspiring Lives Magazine, and has been featured in both Forbes and Time Magazines for the dedication given to her clients and for her work in the toxic relationship area.To contact Dr. Heidi or take her Toxicity Profile Analysis and Quiz go to https://coachingwithdrheidi.com/Follow Dr. Heidi on Instagram at https://www.instagram.com/coachingwithdrheidi/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Are you feeling overwhelmed by the pressure of college readiness for your teen? Do you wonder how to support them without adding to their stress—or yours?
This episode of Power Your Parenting: Moms with Teens tackles these concerns head-on with expert guest Philip Bates, a former educator and principal, now working in college prep at UWorld. Together, Colleen O’Grady and Philip walk moms through how to prepare their teens—whether they’re unsure of their future path, striving for Ivy League dreams, or just figuring out what’s next after high school. From creating a plan for standardized testing to encouraging a growth mindset, this episode is full of actionable advice to simplify a daunting process.
Philip Bates was a successful educator and school administrator for 17 years. Now he’s proud to be working for UWorld. Their mission is to develop and launch products to prepare high school students to be successful on the SAT, ACT, and AP exams.
In this episode, Colleen and Philip explore practical strategies for guiding teens through the maze of college prep without adding unnecessary pressure. They discuss the importance of starting conversations early—such as casual visits to college campuses during family trips—and how to meet your child where they are emotionally and developmentally. Philip shares his personal and professional insights on balancing academic rigor, extracurricular involvement, and life skills like self-management. He emphasizes the value of listening to your teen’s goals and passions rather than imposing your expectations. With a focus on growth mindset and realistic planning, this episode provides a roadmap for navigating junior and senior years, from handling high-stakes tests like the SAT and ACT to making informed decisions about college applications.
Key Takeaways:
Start Early but Stay Casual: Introduce the concept of college early by visiting campuses casually during trips, but avoid pressuring your child to have everything figured out too soon. Meet them at their current developmental stage.
Encourage a Growth Mindset: Standardized tests don’t define your teen’s intelligence or future. Frame them as opportunities for improvement, and help your child focus on progress rather than perfection.
Self-Management is Key: Beyond academics, teach your teen essential life skills like managing their time, money, and responsibilities. These are just as critical to their success in college and adulthood as their GPA or extracurriculars.
Tune in to this insightful episode for tools and strategies to empower both you and your teen on the journey to college readiness.
Find out more more at uworld.com
Follow on Instagram at https://www.instagram.com/uworld/
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Are you a mom juggling endless to-dos, only to wonder if it’s even possible to please a teen? Do you find yourself questioning whether perfectionism or people-pleasing is really helping you—or anyone in your family? You’re not alone, and this episode dives deep into these challenges with warmth and humor.
In this episode, host Colleen O’Grady sits down with author and podcast host Amy Wilson to unpack the invisible workload moms carry, the pressures of perfectionism, and the delicate art of balancing love with boundaries. Drawing from her new book, Happy to Help: Adventures of a People Pleaser, Amy shares laugh-out-loud moments and poignant insights into why moms often overextend themselves and how they can reclaim their time and joy. They explore societal expectations, self-imposed pressures, and how moms can reset the narrative by prioritizing self-care and genuine connection with their teens.
Amy Wilson is the author of the memoir When Did I Get Like This? and
her latest book, Happy to Help. Since 2016 she has been the co-host of
the Webby-honored podcast What Fresh Hell: Laughing in the Face of
Motherhood. Amy is also an actor who appeared on Broadway and as a
series regular on TV sitcoms. She lives with her family in New York City.
Key Takeaways:
Perfectionism Isn’t Sustainable: Moms often hold themselves to impossibly high standards, but recognizing and challenging these societal and self-imposed expectations can create space for authenticity and well-being.
Redistribute the Invisible Workload: It’s not just about delegating tasks; it’s about teaching others in the household to notice, track, and take ownership of responsibilities.
Connection Over Correction: Teens need to know they matter unconditionally. Balance pushing them toward their potential with simply being present and offering support without strings attached.
This episode is a heartfelt reminder that you can step back, let go of perfectionism, and still thrive as a mom.
Find out more at amywilson.com.
Follow on Instagram at https://www.instagram.com/whatfreshhellcast/
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Sacred celebrations and rituals create memorable moments with our family that we will remember all our life. In this episode we talk about the daily rituals in our life that ground us, and help us become more present to the life around us. We also discuss how to design rituals that helps us navigate through joyful and difficult transitions. A very important transition is how we leave the old year and welcome the new. Our guest today will help us bring these sacred celebrations into our family life in 2025.
Elizabeth Barbour, M.Ed. has spent 25 years helping people integrate mind, body and spirit for wholeness. As an intuitive life and business coach, speaker and author, she is a creative force when to comes to releasing pain, healing wounds, transforming old stories into new beginnings, and celebrating the beauty and joy of life’s milestones.
Elizabeth guides women through a self-care and ritual process where grief and gratitude can live side by side. A firm believer of the power of community, she guides her clients to create connections, so they aren’t left to carry weight of their grief alone. As a Life Coach and Shamanic practitioner, she brings a unique blend of traditional coaching techniques and ancient wisdom to her practice. Elizabeth is the author of two books – Smart Self-Care for Busy Women and Sacred Celebrations, Designing Rituals to Navigate Life’s Milestone Transitions.
To learn more about Elizabeth go to elizabethbarbour.com
Follow Elizabeth on social media at:
FB: https://www.facebook.com/elizabethbarbour
IG: https://www.instagram.com/elizabthbarbour/
Sacred Celebrations book: https://www.amazon.com/dp/B0CLTXRL56
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Are you ready to raise empowered, resilient girls who can thrive in today's world? Do you want to help your daughters find their voice, reach their potential, and hold onto their confidence while navigating societal pressures?
In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady dives into the complexities of raising confident and self-assured daughters in a culture rife with gender biases and beauty pressures. Joined by clinical psychologist Dr. Jo-Ann Finkelstein, author of Sexism and Sensibility: Raising Empowered Resilient Girls in the Modern World, the conversation explores practical strategies to combat sexism, instill healthy entitlement, and cultivate self-worth in girls. From teaching daughters to recognize and resist gender bias to empowering them with tools to handle social media pressures and assert bodily autonomy, this episode equips moms with actionable insights to support their daughters in developing true confidence and resilience.
Jo-Ann Finkelstein, PhD, is a clinical psychologist who was educated at Harvard University and Northwestern University and now maintains a private clinical practice. An expert blogger for Psychology Today, her work has been highlighted in The New York Times, The Atlantic, The Harvard Business Review, Women’s Health, Oprah Daily, Parents, and on HuffPost and CNN. Her writing has appeared in The Washington Post, Ms., and Your Teen, among other publications. Dr. Finkelstein serves on the Advisory Board for Stop Sexual Assault in Schools, has served on the board of the Chicago Chapter of the National Organization for Women and lives in Chicago, Illinois.
Key takeaways from this episode include: First, seize teachable moments to help your daughter critically evaluate cultural messages about beauty, gender roles, and power dynamics. Second, practice body neutrality by focusing on your daughter’s strengths, capabilities, and character, rather than appearance, to counteract the beauty culture's hold. Finally, instill healthy entitlement by encouraging your daughter to speak up, negotiate for what she deserves, and embrace her authority and ambition, preparing her to thrive in relationships and future leadership roles. This episode is a must-listen for any mom ready to guide her daughter toward living boldly and authentically.
Learn more about Jo-Ann at https://www.joannfinkelstein.com/
Follow Jo-Ann at https://www.instagram.com/joannfinkelstein.phd/
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Are you feeling unprepared for the intense emotions and challenges of raising teens? Do you wonder if other moms are going through the same struggles with friendships, independence, and emerging adulthood?
In this special 300th episode of Power Your Parenting: Moms with Teens, Colleen O’Grady invites four close friends—moms who’ve been through it all—for an honest and heartfelt conversation. Together, they reflect on the middle school and high school years, navigating everything from shifting friendships and social media pressures to the bittersweet milestones of teenage independence. They share raw and relatable stories about the struggles, like dealing with broken hearts, driving privileges, and different parenting values. Beyond the challenges, they celebrate the moments of joy, laughter, and growth that come with watching their teens mature into young adults.
Sue Ludwig is a mom of two grown kids, ages 27 and 25. She is the president and founder of the national association of neonatal therapists, an occupational therapist by background, and author of the book, Tiny Humans, Big Lessons.
Dr. Shannon D. South, aka the “Joy Doctor”, is an award winning therapist, an amazon best-selling author, and an inspirational speaker. She is an expert in the field of spirituality and healing trauma for over 25 years and the Founder of the Inner Counselor Certification Program.
Sara Dickison Taylor is President and Founder of Celebrate Life by Design, LLC. As a certified Executive Leadership Coach, she has helped countless individuals maximize their life potential and turn their wildest dreams into reality.
Sherry Duson is a family therapist who has been in practice since 1999. She has specialized in the needs of new mothers, focusing on perinatal mental health, both as a practitioner and the founder of The Center for Postpartum Family Health in Houston, Texas.
Here are three powerful takeaways from the episode: First, let go of perfection and trust the process—it’s okay if the journey isn’t linear; your kids will find their way in their own time. Second, focus on building connection over control—your relationship will matter far more than the pressures of grades, college, or success. Finally, prioritize yourself as a mom—taking care of your emotional well-being models resilience and self-love for your teens.
Whether you’re in the trenches of middle school drama or navigating the complexities of launching young adults, this episode is a reminder that you’re not alone, and there’s joy in the journey.
https://sueludwig.com/
https://www.instagram.com/sue.ludwig/
https://drshannonsouth.com/
https://www.instagram.com/drshannonsouth/
https://www.linkedin.com/in/sara-dickison-taylor-21681010/
https://www.instagram.com/celebratethebestu/
https://www.sherryduson.com/
https://www.instagram.com/sherryduson/
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Does your teen often seem overwhelmed by the weight of the world? Are you unsure how to help them navigate anxiety, self-esteem, and the challenges of today’s fast-paced, digital world?
In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady welcomes Dr. Jodi Aman, a social work expert with decades of experience helping teens overcome anxiety and build self-confidence. Together, they unpack why today’s teens are more anxious than ever and discuss actionable strategies for managing mental health. Dr. Aman highlights the role of validation, agency, and purpose in easing anxiety, while emphasizing the importance of fostering resilience and community. From learning to calm anxiety in seconds to understanding how the modern digital and convenience culture impacts teens, the conversation provides a roadmap for parents to help their kids thrive emotionally.
Jodi Aman is a doctor of social work with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find her live-streamed show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. With her videos, TEDx Wilmington talk, "Calm Anxious Kids," and her award-winning books, she's helped over 2 million understand and reverse the current mental health crisis.
Key Takeaways:
Anxiety is Manageable: Anxiety thrives on doubt and inaction. Teaching teens to recognize it, stay unbothered, and take immediate, small actions can significantly reduce its intensity.
Fostering Confidence: Teens gain self-esteem and resilience when they experience their own agency. Encouraging problem-solving, giving purposeful responsibilities, and validating their feelings can transform their self-view.
Connection Over Isolation: Isolation exacerbates anxiety and depression. Encourage teens to engage in meaningful, real-world activities like volunteering, spending time with others, and building community to foster a sense of belonging and purpose.
This episode is packed with insights and tools to empower moms and teens alike!
Find out more at jodiaman.com
Follow on Instagram at https://www.instagram.com/doctorjodiaman/
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Are you exhausted from constant sibling fighting in your household? Do you dream of raising siblings who not just get along but are also genuine friends?
This episode of Power Your Parenting: Moms of Teens dives deep into the world of sibling dynamics with Dr. Jonathan Caspi, a renowned expert on sibling relationships and author of Raising Loving Siblings: How to Stop the Fighting and Help Your Kids Connect. With practical insights and relatable anecdotes, this conversation explores why sibling fights happen, the role parents play in fueling or diffusing these conflicts, and actionable steps to foster sibling closeness.
Jonathan Caspi, PhD, MSW, is Professor of Family Science & Human Development at Montclair State University in Montclair, NJ. Dr. Caspi is an internationally recognized sibling expert. In addition to research, writing and teaching about families and siblings, he has been a family therapist for over 30 years, with a private practice in NJ. Dr. Caspi is also frequently tapped as a media consultant for family-related matters.
Parents often "wing it" when addressing sibling rivalry, stepping in only when fights escalate, inadvertently giving more attention to negative behaviors. Dr. Caspi emphasizes the importance of catching siblings in their good moments, praising cooperation and kindness to reinforce positive dynamics. He shares how favoritism and comparisons, even when unintentional, can fuel resentment, and why creating clear family rules and proactively addressing high-stress moments like car rides or post-school hours can make a significant difference. The episode also highlights the importance of addressing deeper issues, such as sibling perceptions of favoritism or emotional triggers, through open, validating conversations.
Three key takeaways: First, actively recognize and praise siblings when they get along to encourage more of those moments. Second, create structured family rules and plan ahead for high-stress situations to reduce conflict and teach problem-solving skills. Lastly, validate your children’s feelings about favoritism or comparisons without dismissing them, and focus on identifying each child’s unique strengths to foster mutual respect. This episode reminds moms that sibling harmony is a journey—and that it starts with thoughtful, consistent parenting.
Learn more at siblingexpert.com
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Are the holidays stressing you out with endless to-do lists, decorating, and cooking? Do you wonder how to make this time joyful for your family without losing your sanity?
In this episode of Power Your Parenting: Moms of Teens, Colleen O'Grady invites chef, designer, and mom Marcela Valladolid to share her best tips for staying sane during the holiday season. Together, they tackle how to let go of perfection, manage holiday stress, and create a warm, joyful environment for your family. Marcela emphasizes the importance of planning ahead, embracing simplicity, and focusing on the energy you bring to your home during the holidays. She also offers practical tips for cleaning, entertaining, and even engaging reluctant teens.
Marcella Valladolid is an Emmy nominated chef, television personality, designer, and author.
Author and mother. She has hosted shows like Food Network's The Kitchen and Mexico Made Easy and written five best selling cookbooks. As a busy mom of three, she is also a master of cleaning up after kitchen messes, which is why she now serves as the cleaning ambassador at Pinalen, Chloralen and Ensueno Laundry.
Marcela highlights the importance of letting go of unrealistic expectations. Instead of striving for a picture-perfect holiday, focus on the feelings and memories you create. Practical advice includes starting holiday prep early, sticking to recipes you know well, and cleaning as you go to avoid feeling overwhelmed. For entertaining, she suggests menus with forgiving dishes like casseroles or lasagna, which can be prepared ahead of time, and setting a formal table to make any gathering feel special. Marcela also shares creative ideas, like adding games or piñatas with prizes, to engage teenagers and make the holidays more fun for everyone.
Three key takeaways: First, your energy as a mom sets the tone for the holidays—prioritize joy over perfection and trust that your efforts are creating lasting memories for your family. Second, practical planning, such as cleaning high-traffic areas in advance and delegating tasks to your partner or guests, can make the holidays far less stressful. Finally, remember that teens might not always show enthusiasm, but the love and effort you put into the season will resonate with them over time.
Follow on Instagram https://www.instagram.com/chefmarcela/
Learn more at casamarcela.com
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Are you feeling overwhelmed by the pressures of parenting and looking for ways to stay balanced? Have you ever wondered if that glass of wine at the end of the day is helping or holding you back?
In this episode of Power Your Parenting: Moms of Teens, host Colleen O'Grady dives into the topic of alcohol use among moms, the rise of addiction since COVID, and how recovery can reshape both personal and family dynamics. Joined by licensed addiction counselor and author Sarah Allen Benton, Colleen explores the nuanced challenges that moms in recovery face, from finding healthy ways to cope with stress to navigating the emotional toll that addiction can have on relationships with teens. Benton shares her personal experiences and insights on what it means to live a "recovery lifestyle," addressing the importance of emotional sobriety and how addiction can affect every area of life.
Key insights include the importance of creating sustainable self-care practices that don’t rely on substances. Benton emphasizes that managing stress as a parent often means saying “no” to additional commitments and removing the cultural expectation to do it all. This episode also highlights how families can support a parent in recovery, setting up boundaries that strengthen family bonds and empower teenagers to process any lingering anger or hurt. Benton stresses the need for open communication and suggests resources like support groups and counseling to help families rebuild trust and stability.
Sarah Allen Benton is a licensed Advanced Alcohol and Drug Counselor, Addiction Counselor, and Mental Health Counselor. She has been a parent in recovery from alcoholism for more than 18 years. She is co-owner of Benton Behavioral Health Consulting, LLC, offering clinical and business support services to innovative addiction and mental health companies. Her recently released book, Parents in Recovery: Navigating a Sober Family Lifestyle can be found anywhre books are sold.
Learn more about Sarah at https://www.bentonbhc.com/
Follow on Facebook at https://www.facebook.com/bentonBHC
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Are you noticing anxiety in your teen or young adult and wondering how you can help them manage it? Do you feel like you're constantly in problem-solving mode but wish you could understand their experiences better?
In this episode of Power Your Parenting: Moms of Teens, host Colleen O’Grady invites licensed psychotherapist Duygu Balan to discuss practical strategies for moms navigating their children's anxiety. Together, they explore the unique pressures facing today's youth, including the impact of social media, heightened global awareness, and an unpredictable world. Balan, co-author of Confidently Chill: An Anxiety Workbook for New Adults, highlights how expressive writing can be a powerful tool for self-reflection, stress reduction, and resilience, helping young people externalize their worries and separate genuine concerns from imagined fears. The conversation emphasizes creating an environment where teens feel heard and supported in their journeys toward independence.
Balan’s approach, known as the Balan Method, offers a structured yet flexible way to help teens manage anxiety. It encourages creating a calming environment, grounding the body through breathing exercises, and using writing prompts to explore thoughts and feelings. These techniques help teens transform abstract anxieties into manageable, real-life actions. Through writing exercises, Balan shows how teens can externalize worries, clarify goals, and build confidence. Moms are encouraged to guide teens gently through these practices, keeping communication open and validating their children's experiences without pressure or judgment.
Follow on Instagram at https://www.instagram.com/duygubalan/
Find out more about Duygu at https://www.duygubalan.com/
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How do you prioritize self-care and personal growth while balancing the demands of your business and raising teenagers? What strategies have you found helpful for maintaining open communication and connection with your teens while managing your workload?
In this podcast episode, Colleen O'Grady engages in an insightful conversation with Leona Burton, exploring the unique challenges and triumphs of being both a mother and a business owner. They discuss the intricacies of balancing entrepreneurship with raising children, especially during the often tumultuous teen years. Leona shares her journey of founding Moms in Business International and her experiences with juggling a fast-paced career while raising six children of varying ages. Their conversation sheds light on the pressures moms face to "do it all," the societal expectations that often lead to feelings of guilt, and the importance of creating a supportive community for moms who need to balance business growth with family life. The episode emphasizes the importance of clarity, intention, and being kind to oneself amidst the chaos of parenting and working.
Leona Burton is a dynamic entrepreneur, high-performance coach, and the founder of MIB International, the world’s largest community for women and mums in business. With over a decade of experience in business development, she has become a prominent figure in empowering women to achieve success. As a Forbes-featured Jack Canfield Advanced Success Coach, Leona specializes in guiding others through personal and professional growth, focusing on areas like visibility, sales, and marketing. Her leadership extends beyond the business realm, as she is a passionate advocate for mental health and personal well-being, balancing her career with being a mother to six children.
Key takeaways from this episode highlight the importance of intentional time management and prioritizing both personal well-being and family needs. The conversation reinforces the idea that perfection is unattainable and that embracing the messy, imperfect moments is part of both parenting and business ownership. Leona and Colleen stress the value of open communication, not just with children but within one's own support network. Moms are encouraged to trust their intuition, practice self-care, and set boundaries to avoid burnout. The episode ultimately serves as a reminder that while the journey is challenging, with a clear vision and community support, moms can thrive in their dual roles as parents and professionals.
Follow Leona at https://www.instagram.com/leonaburtonofficial/
Learn more about Mums/Moms in Business at https://mib.international/about-mib-international/
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Are you feeling overwhelmed by the college preparation process for your teen? Do you wonder what steps you should be taking to support them through each year of high school?
In this episode of Power Your Parenting: Moms of Teens podcast, Colleen O’Grady speaks with Dr. Pamela Ellis, author of What to Know Before They Go, to break down how parents can help their teens navigate the journey to college without unnecessary stress. Dr. Ellis emphasizes that college preparation should not feel overwhelming and should be done gradually throughout the high school years. She discusses the importance of identifying the right college fit for your teen, taking into account academic, social, financial, and vocational factors. Dr. Ellis also debunks common myths around the college admissions process, such as the misconception that it’s difficult to get into most colleges and that the sticker price reflects what everyone pays. She reassures moms that the majority of colleges are accessible and affordable with many offering generous scholarships.
Pamela Ellis, MBA, PhD—The Education Doctor®—partners with busy parents to help their teen find a college that feels like home without over-paying. As an award-winning CEO and consultant, Dr. Pamela’s experience with the education system includes advising school districts, community organizations, and institutes of higher education. She founded Compass College Advisory in 2010 and has served over 1,000 families. 95% of their students have been admitted to their top-choice colleges and the average scholarship is $75,000. Dr. Pamela is a highly sought-after speaker and author of the best-selling book What to Know Before They Go: College Edition. Dr. Pamela graduated from Stanford University and the Tuck School of Business at Dartmouth College, and she earned a doctorate from the Stanford University School of Education.
Key takeaways include the value of starting the college conversation early by helping teens identify what is important to them in a school, from social environment to academic focus. Dr. Ellis advises that research and preparation should be a gradual process, beginning with building good study habits in freshman year and shifting to researching schools and writing college essays by junior and senior year. Finally, she reminds parents to take care of themselves during this process, ensuring that they can offer support without becoming overwhelmed themselves.
Learn more about Dr. Ellis at: https://theeducationdoctor.com/
Follow on Instagram at: https://www.instagram.com/drpamelaellis/
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Are you looking for ways to foster happier and healthier habits in your teens? Have you ever wondered how spending time outdoors could benefit both your teens and your relationship with them?
In this episode of the Power Your Parenting: Moms with Teens podcast, Colleen O’Grady discusses the powerful role that nature plays in the development and mental well-being of tweens, teens, and young adults. Joined by experts Dr. Pooja Sarin Tandon and Dr. Danette Swanson Glassie, the conversation dives into how nature can improve executive functioning, cognitive skills, and resilience in teens. The guests emphasize that exposure to nature helps develop life skills, such as planning, decision-making, and building strong social connections, all while reducing stress and anxiety. They also highlight that nature doesn’t have to mean grand adventures; even small, nearby nature experiences, like walking in a park or stargazing, can have a big impact.
POOJA SARIN TANDON, MD, MPH, FAAP, is a general pediatrician and researcher at the Seattle Children’s Hospital, an associate professor at the University of Washington School of Medicine, and the director of health at the Trust for Public Land. She has published widely on the importance of physical activity, outdoor time, and nature contact for health. She lives in the Seattle area with her husband and two children.
DANETTE SWANSON GLASSY, MD, FAAP, is a primary care pediatrician and child advocate. She is the cofounder and board president of the nonprofit BestStart Washington and leads its Project Nature initiative—a program to support pediatric medical professionals as they encourage children to spend time in nature. She is the coeditor of Caring for Our Children. Dr. Glassy lives in the Seattle area and enjoys exploring nature in the Pacific Northwest with her two grandchildren.
Key takeaways from the episode include the idea that nature provides a unique opportunity for teens to practice independence and resilience, as well as giving families a chance to bond in a stress-free environment. Parents are encouraged to integrate nature into everyday life, whether through shared outdoor activities or giving teens the space to explore on their own. Finally, the episode offers a gentle reminder that nature isn’t just for kids; it’s a powerful parenting tool for moms to reduce their own stress and build better connections with their teens.
To find out more about their new book Digging into Nature go to https://www.projectnaturewa.com/naturebooks/
Dr. Tandon: https://www.linkedin.com/in/pooja-s-tandon-md-mph-672040299/
Dr. Glassy: https://www.linkedin.com/in/danette-glassy-12b00067/
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Are your teens getting the sleep they truly need, or are their packed schedules leaving them drained and stressed? What if a better night's sleep could improve not only their mental health but their academic performance as well?
In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady dives deep into the topic of sleep deprivation among teens, a growing issue that affects 70% of high schoolers. Colleen is joined by Jessica Bryant, an expert in pediatric sleep and advocate for prioritizing rest in our busy lives. Together, they discuss how sleep deprivation not only impacts teens' mental health, leading to anxiety and depression, but also hinders their academic performance and emotional regulation. They explore why it’s critical for parents to set boundaries around sleep, especially with the distractions of phones and extracurricular activities that extend into late hours. Through real-life stories and expert insights, Jessica emphasizes the importance of creating a sleep routine and being aware of the signs of sleep deprivation, such as trouble waking up or irritability throughout the day.
The conversation highlights three key takeaways for parents: First, sleep is a powerful tool for mental and physical well-being, and lack of it can directly contribute to academic struggles and mood swings. Second, teens often don’t recognize how sleep-deprived they are, so it’s crucial for parents to start conversations about how their bodies feel and encourage good sleep hygiene. Lastly, parents can help their teens by setting an example—putting down their own phones at night, establishing a bedtime routine, and making rest a family priority. These small steps can make a profound difference in reducing stress and creating a more balanced and harmonious home environment.
Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their child’s sleepless days and nights. She achieves this through a range of initiatives, including corporate wellness events, community workshops, and personalized one-on-one support.
Find out more at Better Sleep Council: https://bettersleep.org https://www.instagram.com/bettersleeporg/
Follow Jessica at https://www.instagram.com/sleephappy
https://www.sleephappyconsulting.com/
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Moms, have you ever struggled to set clear boundaries with your teen, only to be met with resistance or anger? Do you wonder how to create a space where both you and your teen feel empowered, respected, and connected?
In this episode, host Colleen O'Grady dives deep into the complex but essential topic of setting boundaries with teens, featuring expert therapist Juliane Taylor Shore. They explore the emotional and psychological work required to establish boundaries that stick—boundaries that not only help teens navigate tough situations but also encourage them to trust and respect themselves and others. Julianne discusses the importance of separating feelings from actions, especially when teens are lashing out. Moms are encouraged to understand the difference between a direct request and venting, and how to maintain their own emotional integrity even when things get heated. Through real-life examples, Julianne explains the four key types of boundaries—external, psychological, containing, and physical—and how each one plays a role in creating healthy family dynamics.
Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, author, and teacher who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. She regularly teaches and speaks to people from all around the world and translates new understandings in neurobiology into practices that can support brain change. She is the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered. She lives in Austin, Texas with her husband, Adam, their daughter, Stella, and their rescue pointer mix, Layla.
Three key takeaways from the episode include: First, setting effective boundaries is more about how we respond to our teens than controlling their behavior; it's about building trust and living into your values. Second, maintaining your own emotional well-being during difficult moments is crucial, which is why practicing self-compassion and learning to pause before reacting is essential. Finally, boundary work is often accompanied by grief as it highlights the painful but necessary process of growth—for both you and your teen. Recognizing and embracing this emotional work is a critical part of parenting through the teenage years.
Find out more at https://www.julianetaylorshore.com/
Follow Juliane on Instagram at https://www.instagram.com/julianetaylorshore/
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Are you struggling to get your teen to emerge from their bedroom? Wondering how to connect with your teenager in today’s digital age?
In this episode of Power Your Parenting: Moms with Teens, host Colleen O'Grady sits down with parenting expert Anita Cleare to discuss practical strategies for understanding and connecting with teens, especially when it feels like they’re constantly withdrawing into their own worlds. Anita, author of the new book How to Get Your Teenager Out of Their Bedroom, shares her personal experiences of parenting teens and the challenges she faced, despite her professional expertise. Together, they explore the importance of respecting teens' autonomy, collaborating with them to solve problems, and using small, meaningful moments to build connection. Anita emphasizes the role of a teen’s brain development in their behavior and how parents can shift from nagging to nurturing by managing their emotions and expectations. They also dive into the concept of avoiding catastrophic thinking, which can escalate conflict, and instead focus on guiding teens through their emotional and social struggles.
Anita Cleare (MA AdvDip) is a parenting expert, writer and coach and co-founder of the Positive Parenting Project a social enterprise which aims to bring the benefits of proven evidence-based parenting strategies to as many parents (and children) as possible.
Her new book How to Get Your Teenager Out of Their Bedroom tools and strategies for understanding connecting with and being there for your teenager which came out on September 10 th 2024. Anita’s first book, The Work/Parent Switch (known as The Working Parent’s Survival Guide in USA) is a positive parenting guide for working parents.
Key takeaways from this episode include the importance of collaboration, where working with your teen to find compromises fosters cooperation rather than conflict. Little moments matter, as small interactions, like casual chats in the kitchen, can build stronger relationships over time and help teens feel connected. It’s also crucial to understand their world, acknowledging that teens' digital lives and friendships are integral to their identity, while helping them find balance with real-world activities. Lastly, regulating emotions is essential—parents should manage their own stress first, creating a calm atmosphere that can help teens better handle their own emotions and reactions.
Follow Anita on Instagram at https://www.instagram.com/anitacleare_parenting/
Learn More about Anita at https://anitacleare.co.uk/
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