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Are you interested in running but don't know where to start?
Or maybe you have tried running before but you always end up injured a few weeks into getting started.
Take a listen to this episode as I sit with Jahdai Bolds of Fleet Feet Pleasanton and we talk through 5 steps you should follow to find success with running.
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Molly Obert is a certified nutritionist and the owner of Eat Real Food Nutrition. She believes in sustainable change through nutrition to transform our bodies and minds for optimal health.
In this episode we discuss various fitness myths, fad diets, frequently asked questions she receives and how to make nutrition a priority without depriving yourself.
If you enjoyed this episode please take a moment to leave a review as well as share it with a friend or family member who would benefit from it.
Until next time!
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In today's episode Coach Andrew and Coach Kaleigh sit down and discuss 5 strategies for effective goal setting.
1 - Establish the Right Mindset - you must view yourself as someone who can accomplish your goals
2 - Prioritize Yourself - this can be viewed as selfish. But in reality investing in your health is the best thin you can do for those you care about.
3 - Structure Your Goals For Success - use the SMARTER goal setting method to set yourself up for success with goal setting.
4 - Create Your Action Plan - what are the necessary steps you need to take on a daily basis to reach your goals.
5 - Execute! - At the end of the day imperfect action is better than lack of action.
Leave us a comment and let us know what you think!
If you are a busy adult in the Tri Valley looking to lose weight, get stronger, or have more energy. Maybe you need help setting better goals. Click on the link below to claim your FREE trial today!
www.we-are-prodigy.com/free-trial
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When it comes to your fitness journey, and having success there are certain topics that are always talked about. For example:
What foods are the best to eat?
What workout program is the best to follow?
There are a few topics that are hardly talked about that I think are key to your success. In today's episode we are going to dive into these 5 topics.
1 - A Plan is Great, but Action is Better
2 - You Don't Have to be Perfect
3 - Don't Wait to be Motivated
4 - Your Plan Has to be Unique to You
5 - It Doesn't Have to Be Complicated
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In this episode of Prodigy's Simply fit Podcast, I sit down with Cody Fultz.
Cody has been a member of ours at Prodigy for about 6 months.
He's an army vet, a husband, a dad of one, with one on the way, he's a busy professional, and he's an avid sports.
In a previous life, he was a fitness coach but just like other he let other things get in the way of his health and he wasn't happy with how is health was going.
Cody made two important realizations, 1 - he actually DOES have time to invest in his health once he made it a priority. And 2 - people always think of dying for their kids, Cody wants to live for his kids.
He wants to be a positive influence and model of health and investing in his personal health is the best way to do just that. So sit back and enjoy this episode of Prodigy's Simply Fit Podcast.
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Our minds are so powerful and they play a vital role in our overall success on our fitness journey.
If we don't truly believe in ourselves we won't be successful.
One of the ways to harness the power of the mind is through hypnotism.
I know, I know, you may be a sceptic. I was one as well, until I met Chris.
Hypnotism works on speaking to the subconscious mind to set us up for success. During my conversation with Chris we talk about the power of Hypnotism and visualization to ensure you are successful on your fitness journey.
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Joe Rosenthal is the owner of Kinect Performance located in Pleasanton.
He specializes in providing conditioning for golfers and other rotational athletes. He also works with adult clients and stopped by to share his 3 tips for getting started on your fitness journey and more importantly staying on your journey for the long term.
His 3 tips are:
- Start small and build good habits
- Focus on consistency
- Build a good team around you.
To learn more about Kinect Performance visit their website at www.kinectperformance.com
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In today's episode of Prodigy's Simply Fit Podcast, I sit down with Jenn Webber.
Jenn is a busy single mom of 2 boys. She is a working professional. And like most she has struggled to make herself a priority.
During the last 5 years, life really threw Jenn some curveballs which caused her to her health on the back burner.
She has been a member of Prodigy for almost 2 months now and has made the commitment to invest in her health to be the best version of herself possible.
During our conversation we talk about her journey, we talk about resiliency, and she shares her 3 tips to ultimately being successful on your fitness journey.
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Did you know that your skin is the largest organ in the body?
That is why your skin care and skin health are vital parts of our fitness journey. But one that we don't often think about.
In today's episode I sit down with a good friend of mine and owner of Skin Philosophy, Kelly Herrera.
We talk about everything skin.
How your skin care regimen needs to be customized.
How water affects skin health.
And, how the food we put in our body affects our skin.
For more information regarding Kelly and Skin Philosophy please visit their website www.skinphilosophy.com
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In today's episode of Prodigy's Simply Fit podcast, I sit down with my good friend Rob Medsger of 3Strong in San Ramon and we discuss what you should look for in your next personal trainer.
What degrees and certifications do they have?
Are they approachable?
Do they have your best interest in mind?
Are they relatable?
These are all important questions to consider, along with others, when it comes to selecting your next personal trainer.
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In today's episode of Prodigy's Simply Fit Podcast I sit down with Lloyd Steere.
Lloyd is an ex-marine, he's a local real estate agent, and he's been a member at Prodigy for the last 6 months.
As a real estate agent, his schedule is constantly booked and making time for himself is hard. But Lloyd has found a way to invest in his health on a consistent basis.
He shares his 3 tips for fitness success.
1 - Put it in your calendar
2 - Set big goals and then break them down into small actionable steps
3 - Find a buddy
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In today's episode I sit down with Sam Willens.
Sam is a good friend and the owner of The Micro Squad, an online based pilates studio.
During our conversation Sam shares her 3 tips for finding success with fitness.
1 - Grab a buddy
2 - Tryout multiple things until you find what you love
3 - Focus on the fundamentals
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A question we have gotten in the past from a few prospective female members is, "Should I be doing the same workouts as my husband?"
Yes! 1000% Yes!
In today's episode we talk about the benefits of strength training, why it's important for women to lift weights, and most importantly, we debunk the myth that lifting weights will make women "big and bulky".
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In today's episode of Prodigy's Simply Fit podcast I sit down with Jane Capewell. Jane has been a member of Prodigy for a little over a year and has been a staple of our early morning sessions.
Jane shares her fitness journey, how she got started, how it has transitioned over the years, and her goals for moving forward.
She also shares her 3 tips for success:
1 - Just get started
2 - Start your day with your workout
3 - Find your why and make it fun
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On this Episode of Prodigy's Simply Fit podcast I sit down with Ashwini Naidu. Ashwini is one of our newest Prodigy Fitness members. Over the last few months she has seen a tremendous amount of progress and we couldn't be happier for her.
During our conversation, we talk about her fitness journey, the successes she has experienced since joining Prodigy and she shares 10 hacks that she has implemented in her life to make fitness a priority and see amazing results!
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In today's episode of Prodigy's Simply Fit Podcast I sit down with Rodger Kobayashi. Rodger is a busy dad of 4, he's a small business owner, and he used to view his fitness as a "cost".
It wasn't until he switched his mindset to viewing his fitness as an investment that his fitness really took off.
During the episode we talk about why it's important to make an effort to learn as much as possible with it comes to fitness and nutrition, finding what works best for you, and how to fit your fitness in when you are a parent with young kids.
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On this episode of Prodigy's Simply Fit Podcast I sit down with Kat Griffith who has been a member of Prodigy for about 2 years.
Kat is a busy mom, a very successful business person, and someone trying to figure it all out. As an athlete growing up fitness has always been apart of her life but as she became an adult and her priorities changed life got in the way.
During our conversation we talk about what got her back on track, how she stays on track, and the secret to developing a mindset that will keep you consistent on your fitness journey.
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Chiropractic care can be a valuable piece of any health and wellness journey.
But, just like with trainers, not all Chiropractors are the same. In today's Simply Fit Podcast, I sit down with Jen Milus who is a chiropractor and the owner of Milus Chiropractic.
We talk about chiropractic care, why it's beneficial, and the role it plays in a well rounded health and fitness plan.
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On this episode of Prodigy's Simply Fit Podcast, I sit down with Dara Hogue.
Dara has been a member here at Prodigy Fitness for a little over a year. She is a pediatrician, a wife, and a busy mom who has consistently made it into the gym at least 3 days a week.
During our conversation, we talk about her fitness journey, finding a fitness community, and she shares her 3 tips for success with fitness.
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On this episode of Prodigy's Simply Fit podcast, I sit down with Gina Marie Woodard. She is a licensed massage therapist and the owner of Spira Wellness.
During our conversation we talk about the benefits of massage, how the pandemic has led to new aches and pains, and how massage therapy can be a integral part of a health and wellness program.
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