エピソード
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Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension.
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When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off guard.
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Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be intimidating. This is therapy, redefined.
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Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ourselves.
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Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invites us to celebrate the unseen growth happening now and embrace the beauty of what’s ahead.
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Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it.
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Dora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws — they’re wisdom in the making.
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A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically.
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When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide.
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Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more about her here https://juliacameronlive.com/
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Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for?
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Psychologist and The Happiness Lab host Dr. Laurie Santos joins Radio Headspace to challenge what we think self-care means. Instead of bubble baths and indulgence, she offers evidence-based strategies to restore your energy and reconnect with yourself—so you can feel more grounded, resilient, and truly cared for.
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Dr. Jenna Glover introduces the power of dialectical thinking—holding two truths at once—to help you navigate stress, identity, and big life transitions. Learn how this flexible mindset helped her personally and how it can help you stay grounded through change and uncertainty.
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Samantha Edu breaks down what true restoration looks like—and how to weave it into your daily life, not just the weekend. From mindful boundaries to micro-moments of calm, learn how to build habits that heal and energize you, especially when life feels overwhelming.
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Therapist and speaker Kier Gaines opens up about what therapy really is—and what it’s not. In this honest and accessible episode of Radio Headspace, Kier unpacks why many men resist therapy, how pop culture gets it wrong, and why talking to a professional can be one of the most empowering steps you take. Whether you're skeptical, curious, or already in therapy, this episode gives you a new lens on what it means to care for your mind.
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To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.
Clinical psychologist and bestselling author Dr. Joy Harden Bradford (host of Therapy for Black Girls) guides you through how to make mental health a priority in your daily life. In this solo episode of Radio Headspace, Dr. Joy shares clear and compassionate strategies for managing anxiety, protecting your peace, and nurturing emotional well-being—especially during stressful seasons. Whether you’re new to mental health work or looking to deepen your practice, this episode offers encouragement and tools to show up for yourself every single day.
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Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of ourselves and create space for genuine connection.
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We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next.
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Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow.
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After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause.
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