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Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
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Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
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It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us.
If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here.
And if you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
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Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
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It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
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Uncertainty can make us uncomfortable, so we often try to predict the future. But there can be beauty and even relief when we don’t know what’s going to happen.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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Empathy and compassion are words that are closely linked, but often misunderstood. Sam breaks down these terms today, and shares some insight on how to draw boundaries while extending empathy and compassion to others.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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Rocking your body rhythmically and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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When you approach life with a growth mindset, you believe that your abilities can improve with practice. You see failure as a chance to learn and pivot. So how can we develop a growth mindset?
For more information on the "four questions about a thought" mentioned in the episode, please refer to the book "Loving What Is: Four Questions That Can Change Your Life" by Byron Katie and Stephen Mitchell, and the website www.thework.com.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to look deeply at our world, what we have accepted as the norm, and what needs to be changed and reimagined.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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Everything is interconnected and our lives are an opportunity to practice the skills and qualities that we learn in meditation.
Join Eve’s weekly live meditation on Instagram @meditatewitheve
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When we experience something that we enjoy, we want to hold onto it tightly and this can actually take us away from experiencing the joy of it. When we learn to let go of thoughts or feelings about things ending, we can be more present with the experience as it is.
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Letting go of resentment is a journey. By learning to accept the pain we feel, we can begin to cultivate friendship towards ourselves and start to let go of the tight grip that resentment can have over us.
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When we see suffering, our natural response is to want to do something about it. If we can apply that same logic to share in the joy of others, we can dramatically increase our ability to feel a sense of happiness.
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When we practice mindfulness, we are cultivating more perspective. This extends outwards into our environment and can help us make more informed choices about the planet. Read Headspace’s article on climate anxiety here.
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Artist and art teacher Jessica Martin is back as our guest host today. She’s here to share some thoughts on why we should approach creativity with a beginner’s mind, and by doing so, how we can avoid feelings of self-doubt.
Jessica is the co-creator of Peptoc, which has a hotline where kids give life advice to callers. Call the Peptoc hotline at 707-8PEPTOC or 707-873-7862. Donate here to keep the Peptoc program going.
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Artist and art teacher Asherah Weiss is back with some thoughts on how creativity can help us let go, and give ourselves space to try something we’ve never tried before.
Asherah is the co-creator of Peptoc, which has a hotline where kids give life advice to callers. Call the Peptoc hotline at 707-8PEPTOC or 707-873-7862. Donate here to keep the Peptoc program going.
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Artist Jessica Martin is back today to share her personal stories of loss. Jessica talks about how she processed her grief through art and why creativity is such a powerful tool for resilience.
Jessica is the co-creator of Peptoc, which has a hotline where kids give life advice to callers. Call the Peptoc hotline at 707-8PEPTOC or 707-873-7862. Donate here to keep the Peptoc program going.
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Artist and art teacher Asherah Weiss talks about the small things we can do to put some creativity in our self-care, and how that can change the way we rest and recharge.
Asherah is the co-creator of Peptoc, which has a hotline where kids give life advice to callers. Call the Peptoc hotline at 707-8PEPTOC or 707-873-7862. Donate here to keep the Peptoc program going.
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This week, Radio Headspace is all about the power of art and creativity. In that spirit, we’ve invited artists and art teachers Jessica Martin and Asherah Weiss to be our special guest hosts all week! Jessica and Asherah created “Peptoc,” an art project all about getting pep talks from students at West Side Elementary in Healdsburg, California. It even has a “Peptoc” hotline, where people can call if they want to hear words of encouragement from kids. There have been more than 5 million calls to the hotline and today, Jessica and Asherah talk about how the project went viral, the power of a child’s voice and the importance of art in tough times.
Call the Peptoc hotline at 707-8PEPTOC or 707-873-7862
Donate here to keep the Peptoc program going.
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