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Topics covered : Sleep, food, exercise, connection, sex, health appointments, past traumas.
This is the third episode with Menopause coach and author, Catherine O’Keeffe known online as Wellness Warrior and once again she covers a multitude! Topics like sleep, food and exercise are discussed. The importance of checking in with yourself and going for appointments like a DEXA scan or a visit to a women’s health physio; past traumas that can revisit you during your perimenopausal years and life after menopause.
Catherine's 6 M’s of Menopause – MOT, Menu, Movement, Mingle, Meaning, Minding you.
There are no quick fixes when it comes to treating symptoms of menopause and regarding vitamins, herbs etc, find what works for you personally and remember to always check with your doctor before taking any supplements.
If you want to reach out to Catherine, you can email her directly on [email protected]
Her book : ‘All You Need to Know About Menopause’ is available on her website Wellness Warrior
Find her our Instagram
Catherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : HRT, early menopause, supplements.
This episode was recorded over 3.5 years ago but is still as relevant as ever.
I speak to Menopause coach and author, Catherine O’Keeffe, known online as Wellness Warrior.
When I recorded this conversation with Catherine, I was 41 and hoping to have another baby. Now, I’m 45 with very fortunate to have 2 young kids but I’m also now in perimenopause and listening to this chat once again, I took so much from it.
So I’ve been experiencing things like changes to my period and brain fog and a number of other typical symptoms for about 6-8 months now and this pod is full of information as Catherine delves into the physical, mental and emotional aspects of perimenopause and it’s a must listen!
The conversation is split in two, to allow you to absorb the information as it’s such a complicated and sensitive topic and the experience of menopause is so different for every woman.
This is the second part where talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including advice on supplements.
And Part 3 is coming next week!
Mentioned during the conversation
* None of the brands mentioned during the conversation are sponsored and of course there are plenty of other brands on the market too.
Find what works for you personally and remember to always check with your doctor before taking any supplements.
Supplements B Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola. Brands 'Cleanmarine MenoMin' Magnesium supplement 'MAG365' Maca capsules and powder 'Sarah's choice' Sage 'Menosan A.Vogel' Omega 3 & Vitamin D3 'MorEPA Platinum Elite' Vitamin D 'One Nutrition' or 'SOMEGA' Rhodiola 'Terranova' Camu Camu 'Sarah's Choice' Tulsi 'Pukka Tulsi Clarity Tea'
If you want to reach out to Catherine, you can email her directly on [email protected]
Her book : ‘All You Need to Know About Menopause’ is available on her website Wellness Warrior
Find her our Instagram
Catherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Anxiety, brain fog, flooding, hot flushes, night sweats, weight gain, aches and pains, urinary incontinence, vaginal atrophy, pelvic physio, the impact of stress, sleep.
This episode was recorded over 3.5 years ago but it's still as relevant as ever.
I speak to Menopause coach and author, Catherine O’Keeffe, known online as Wellness Warrior.
When I recorded this conversation, I was 41 and hoping to have another baby. Now, I’m 45 and I'm very fortunate to have 2 young kids but I’m also now in perimenopause and listening to this chat once again, I took so much from it.
So I’ve been experiencing things like changes to my period and brain fog and a number of other typical symptoms for about 6-8 months now and this pod is full of information as Catherine delves into the physical, mental and emotional aspects of perimenopause and it’s a must listen!
Menopause is such a complicated and sensitive topic and the experience of it is so different for every woman.
If you want to reach out to Catherine, you can email her directly on [email protected]
Her book : ‘All You Need to Know About Menopause’ is available on her website Wellness Warrior
And find her on Instagram
Catherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos
Mentioned during the conversation: Prof Myra Hunter & CBT Techniques:
02-WHC-FACTSHEET-CBT-WOMEN-FEB-2023-A.pdf
Products :
‘Yes organics’ Natural vaginal moisturiser
‘Olive & Bee’ Natural lubricant
* 24 patch testing is very important before applying any product internally
‘Vagifem’ – prescription only, from your GP
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Purpose, self and collective care, connection, values, non-negotiables, balance, legacy.
Gerry Hussey otherwise known as 'The Soul Coach' is a performance psychologist who has been working in the fields of health and performance for almost twenty years. I have huge respect for him and am lucky enough to call him a friend.
Gerry and his wife Miriam are the founders of wellness platform ‘Soul Space’ and they are bringing their show ‘Coming Home’ to the National Concert Hall on the 10th of November and I know it will be an incredibly powerful day for all who attend.
In this conversation he invites us to ask ourselves some important questions to help us discover what our values are, he talks about the importance of dropping judgement and he shares practical tips on how to stay regulated during challenging times.
Questions to ask ourselves :
What am I here to do?
Who am I here to be?
What’s the legacy I am going to dare leave behind?
What is the business I’m in?
What would love do?
Books :
‘The Hero’s Journey’ by Joseph Campbell
Gerry’s books ‘Awaken your power within’ and ‘The Freedom Within’
Coming Home, 10th November, NCH.
SOUL SPACE presents Coming Home with Gerry & Miriam Hussey| NCH | Live Music & Events | National Concert Hall
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Topics covered : Cancer, red flags, coercive control, faith, resilience.
This week I speak to the incredible Nicola Hanney.
Nicola lives in Dublin with her son and she’s been through hell and back. Her book, ‘Stronger -what didn’t kill me, made me’ is out now and in this conversation, we cover elements of her story.
She comes from a large family and works as a hairdresser, and 8 years ago, when she was 36 she was first diagnosed with cancer. She then went on to meet a man called Paul Moody, a former member of An Garda Síochána who terrorised her until he was convicted in 2022.
Over a 14 hour period in July 2018, she received 652 messages from him. That’s one roughly every 90 seconds. The mental, emotional and physical abuse he subjected Nicola to, led him to be one of the first people in Ireland to be convicted of coercive control.
And she gave up her anonymity to share her harrowing story in the hope of empowering others who find themselves in similar situations, and to highlight the early signs of abuse.
If you have been affected by this episode, please go to Ireland helplines and hotlines (findahelpline.com) for a list of resources that might be beneficial.
Women's Aid - Listening. Believing. Supporting. Empowering. (womensaid.ie)
Home - Men's Aid (mensaid.ie)
‘Taking back control’ documentary available to watch on the RTÉ Player.
Taking Back Control - RTÉ Player (rte.ie)
If you’re a fan of what I do, please follow, rate and review in all the usual places.
Thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Uncovering blind spots, racism, overwhelm, anxiety, panic attacks, burnout, regulation and dysregulation, consumerism, community and collective care, self-care, rupture and repair, glimmers.
This week I speak to chartered psychologist, Allison Keating and it was wonderful to be in her company.
She is married to Thomas and they have 3 daughters, Alannah is 15, Hayley is 12 and Brooke is 9 and they live in Dublin.
And in this conversation, she talks about anxiety, overwhelm and panic attacks. How important cultivating a sense of community and connection is and how embracing ‘glimmers’ can be hugely beneficial to our lives.
Her new book ‘It’s all too much’ has just launched and it is full of brilliant, practical advice including how to disrupt a panic attack and it’s a gamechanger!
Find Allison on Instagram
Allison Keating | thepractical.psychologist (@thepractical.psychologist) • Instagram photos and videos
Book mentions -
'Man’s search for meaning' by Viktor E. Frankl
'White Women – everything you already know about your own racism and how to do better' by Regina Jackson and Saira Rao.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : George Floyd, Black Lives Matter movement, trauma, racism, empathy, capitalism, celebrity culture, social media, privilege, colonialism, photography, power of film and music, Palestine, injustice, grief, social justice, community.
My guest this week is photographer, filmmaker, entrepreneur and social activist, the wonderful Misan Harriman.
He is married to Camilla and they have 2 young daughters and they live in Surrey.
He was born in Nigeria and came to England when he was a young boy to attend boarding school and the last few years in particular, have been transformative for him.
On his 40th birthday he picked up a camera and his gift behind the lens has led him to photograph some of the most influential people in the world from Harry and Megan, who are good friends of his; Kate Winslet, Harrison Ford and Angelina Jolie to name but a few.
He is also the chair of cultural hub, the Southbank Centre, and an ambassador for Save The Children and he was the first black man to shoot the cover of British Vogue in its 104 year history.
In this conversation, he talks about George Floyd and the Black Lives Matter movement, celebrity culture, the power of the arts and his love of film and music, his debut short film ‘The After’ which is currently on Netflix, and how children everywhere, must be our priority.
Watch :
The After
Triangle of Sadness
White Nanny Black Child
Listen :
On the nature of daylight by Max Richter
Other podcasts to listen to are...
Farah Nabulsi : Award winning filmmaker
Sarah Durham Wilson : Rebel with a cause
Róisín El Cherif : Palestinian pride
Caoimhe Butterly : Collective Care
Dr Myriam François : Speaking truth to power
Daniel Maté : Dismantling blindspots
Ruth Smith : Love and Justice
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Confidence, courage, anxiety, affirmations, bullshitting, self-talk.
In this episode I speak to Professor Ian Robertson about confidence.
Ian is a clinical psychologist and neuroscientist and he is widely recognised as one of the world’s leading researchers in neuropsychology and he’s also the author of several best-selling books, including ‘How Confidence Works’.
In this conversation he tells us what confidence is, what makes someone confident, how we can improve it, the differences between men and women in terms of confidence and why that is; the art of bullshitting and the power of positive self-talk.
If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Poverty, heroin addiction, neglect, abuse, childhood rape, dysfunction, shame, positive influences, kindness, breaking negative cycles, therapy, recovery, attachment, opportunities, motherhood, education, academia, love, compassion, forgiveness, healing.
Please read the full list of topics covered before you listen.
I speak to the phenomenal Dr. Katriona O’Sullivan and it's an eye opening and challenging conversation at times but I highly recommend you stay with it until the end.
Katriona lives in Blanchardstown in Dublin and is married to Dave and she has 3 boys, John who’s 30, Seán who’s 18, and Tadhg who’s 15 and she’s also a proud grandmother.
She is a senior lecturer in Maynooth University in the department of Psychology and is the author of bestselling memoir ‘Poor’.
Katriona’s childhood growing up in Coventry was often chaotic; as one of 5 kids to Irish parents living in a home shaped by heroin addiction, she experienced extreme trauma from an early age, which included being raped as a 7 year old and being pregnant and homeless, as a teenager.
In this conversation she speaks about the extreme neglect she experienced in childhood, the people who were a positive force in her life, the importance of opportunities and education, and the power of healing.
Book – ‘Poor’ is available in all good bookshops and online and is also available as an audio book.
If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Childhood cancer, grief, perspective, gratitude.
In this episode I speak to Roseanna Ruane about her wonderful daughter Saoírse who sadly passed away in March this year.
We spoke a few weeks ago and in this heart-breaking conversation she talks about Saoirse, the kind and wise girl that she was, from her first cancer diagnosis when she was only 7 years old and how devastating life has been since she passed away.
She talks about how much she believes in being grateful for what we have in life, and the importance in making memories.
Saoirse was only 12 years old when she left this world but she left her mark in the most beautiful way.
Roseanna lives in Galway with her husband Ollie, their daughter Farrah Rose and their much loved dog Willow.
If you have been affected by this episode, please go to Grief & loss helplines in Ireland (findahelpline.com) for a list of resources that might be beneficial.
And if you want to contact Roseanna, you can find her on Instagram (@saoirseandmamma) or if you want her to speak at an event, you can email her [email protected]
Roseanna uses their page to spread awareness about childhood cancer, limb loss, fertility and grief and her wish is to continue to speak about their experience in the hope that it might give people perspective on what's important in life.
I’ll be taking a quick break from the pod but I'll be back again with more conversations in September. In the meantime, you can dive back into over 180 episodes and if you’re a fan of what I do, please follow, rate and review in all the usual places, I'd really appreciate it.
Thanks, as always, for your support of Ready to be Real.
Enjoy the rest of the summer agus tabhair aire.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Resistance, solidarity, grief, finding purpose, empathy and selective empathy, creativity, racism, colonisation, injustice, double standards, hypocrisy, soft power.
This week I speak to Oscar nominated and BAFTA Award winning Palestinian British filmmaker and human rights advocate, Farah Nabulsi.
She lives in London with her husband and their 3 children and we spoke when she was recently in Galway for the Film Fleadh.
Farah's work includes 'Today They Took My Son', endorsed by British Director Ken Loach and screened at the United Nations. 'The Present', her directorial debut, which she also co-wrote and produced, went on to win over 50 International Film Festival Jury and Audience Awards, a BAFTA® award, and it scored an Oscar® nomination.
Her feature length film ‘The Teacher’ (which is outstanding by the way) won Best International Film at the Galway Film Fleadh and it will be released in cinemas across the UK and Ireland from the 27th of September.
We sat down to speak about shooting it exclusively in the West Bank, she also talks about how her life changed after a trip to Palestine as an adult, finding purpose in life, double standards, her Palestinian parents and so much more.
For more information about this powerful film and cinema locations, go to...
Home - The Teacher
And if you like this conversation, other episodes to listen to are...
Ruth Smith : Love and Justice
Daniel Mate : Dismantling blindspots
Dr Myriam François : Speaking truth to power
Caoimhe Butterly : Collective Care
Róisín El Cherif : Palestinian pride
Sarah Durham Wilson : Rebel with a cause
Galway Film Fleadh
36th Galway Film Fleadh | 9 - 14 July 2024
If you’re a fan of what I do, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Interior design, discovering your own style, trends.
In this bite-sized episode I chat to interior designer Tiffany Jones of Beach House Interiors.
Tiffany lives in Clare with her husband Wayne and their 3.5 year old son Guy.
If you’re following me on Instagram you might be aware that we recently moved into our forever home by the sea and Tiffany was, and still is, our interior designer and now friend.
In this conversation she talks about the role of an interior designer, how to figure out your personal style, the importance of budgeting and her expert opinion on trends!
To contact Tiffany...
Interior Designer | Beach House Interior Design | Ireland (beach-house.ie)
Beach House Interiors (@beachhouse.interiors) • Instagram photos and videos
If you’re a fan of what I do, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Women’s health – sex, miscarriage, perimenopause, incontinence, shedding shame; motherhood and Mum guilt, Gaza and social media censorship.
This week I speak to business owner, podcaster and personality, Laura Dowling, known online as the Fabulous Pharmacist.
Laura lives in Dublin, with her husband Frank, their 3 boys who are 16, 13 and 11 and their dog Carlo.
She worked as a pharmacist for over 20 years and is the founder & CEO of fabÜ nutritional supplements.
In this conversation she talks about women’s health and the importance of shedding shame when it comes to our bodies, motherhood, the ongoing genocide in Gaza and social media censorship.
fabÜ nutritional supplements – fabuwellness
If you liked this episode, others to check out are...
Alana Kirk : Midlife coach
Jenny Keane : Sex Education
Dr. Hazel Wallace : The Food Medic
Deirdre O'Kane : It only gets better
Sexologist Emily Power Smith : Sex Part 1 & 2
Menopause Part 1 & 2
Helena Tubridy :All things Fertility
If you’re a fan of what I do, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Alopecia Universalas, positive birth story, empowerment, inequality, activism, allyship, grief, miscarriage, still birth, episiotomy, PRIDE, colonisation.
This week I speak to celebrant and director of Entheos Ireland, Karen Dempsey, also known as The Bald Priestess.
Karen lives in Dublin, with her husband Liam, their son Beineán (18), daughter Róisín (5) and their dog Milo.
In this conversation Karen talks about Alopecia Universalas; coming to terms with it and how she doesn't miss her hair at all anymore. She speaks about why she set up 'Entheos', an inclusive organisation founded to serve people outside traditional faith paths and her work as a celebrant, which she is so passionate about. She shares her extraordinary home birth experience with Róisín during the chat, her thoughts on taking part in ancient pilgrimage Lough Derg, and why activism and allyship are very important to her.
To connect with Karen go to….
Entheos | Community • Ceremony • Change
The article I mentioned during the chat…
Sile Seoige - My Lough Derg Diary: darkness before dawn | Irish Independent
If you’re a fan of what I do, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Fibre, relaxation, routine, sleep, gut-brain axis, impact of stress, IBS, microbiome, biotics.
Registered dietitian Lorraine Cooney has just released her book ‘Why you can’t go and what you can do to find life changing relief from constipation’ and this conversation is all about that!
She talks about the importance of fibre, relaxation and routine when it comes to a healthy digestive system.
Why supporting our microbiome is crucial and the differences between pro, pre and post biotics.
I learnt a lot listening to Lorraine and I feel that my own habits have improved since we spoke.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Palestine, Sinéad O’Connor, patriarchy, patriarchal feminine, family dynamics, wellness industry, grief, activism, midlife, decolonisation, liberation for all.
This week I speak to author and teacher, Sarah Durham Wilson, known on Instagram as Sarah of Magdalene.
She lives in Maine with her young daughter Avalon, her cat Odin and dog Riley.
She previously worked as an Arts and music writer with the likes of Rolling Stone, GQ and Vanity Fair.
And in this conversation she talks about Palestine and the impact the devastation in Gaza has had on her, the patriarchy, patriarchal women, the wellness industry and the importance of decolonisation.
This conversation helped me enormously and I think it could for you too.
Books :
‘Maiden to Mother’ by Sarah Durham Wilson
‘The Great Cosmic Mother’ by Monica Sjöö and Barbara Mor
‘God is a Black Woman’ by Christena Cleveland
If you like this conversation, other episodes to listen to…
Ruth Smith : Love and Justice
Daniel Mate : Dismantling blindspots
Dr Myriam François : Speaking truth to power
Caoimhe Butterly : Collective Care
Róisín El Cherif : Palestinian pride
Alana Kirk : Midlife coach
Holly Cairns : Politics is Personal
If you’re a fan of what I do, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Politics, Gaza, threat of the Far-right, people power.
This week I speak to farmer, scientist, feminist and leader of the Social Democrats, Holly Cairns.
She lives in West Cork on her family farm with her partner Barry, her dog Hei Hei and her cat Blaze.
And in this conversation she talks about growing up in a blended family, her bond with her mother, how she got into politics, her stance on the devastating situation in Gaza, the threat of the Far-right and the importance of unity, now, more than ever.
I have wanted to sit down and chat to Holly for a very long time as she's someone I really admire so I am delighted that we made it happen.
We met in 2019 for the first time and I liked her instantly.
She was genuine, down to earth and great company and I for one, am so glad that she decided to venture into politics, as her voice is so badly needed in the Dáil.
Political quiz
2024 Political Quiz (isidewith.com)
checktheregister.ie
If you’re a fan of what I do, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Failure, faith, religion, awareness, meditation, death, compassion, love.
This is a re-release of an episode I recorded with author, playwright, podcaster, poet and all-round wonderful human being, Michael Harding in December 2022.
Michael is someone I had wanted to speak to for years so it was an absolute pleasure to speak with him.
In this enlightening conversation we talk about his love of religion, the power of failure and finding the extraordinary in the ordinary.
His latest book ‘All the things left unsaid – confessions of love and regret’ is a stunning collection of letters he wrote for the people who deeply affected him over the years and it’s available now in all good bookshops.
He's charmingly self-deprecating, reflective and his voice is one I could listen to forever.
I hope you enjoy our conversation.
If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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Shelly Mooney is a historian and artist who lives in County Wexford with her husband Kev, their sonFerdia and Lola their dog and she runs the brilliant Instagram page ‘Tales from the Wood’ which explores the history and mythology of Ireland.
In this bite-sized episode she talks to us about the ancient Celtic festival of Bealtaine. She speaks of the importance of the Hill of Uisneach, the tradition of handfasting at this time, and the significance of the Hawthorn tree.
The Hill of Uisneach - The Sacred Centre of Ireland.
If you’re a fan of my pod, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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Topics covered : Illness, grief, miscarriage, motherhood, divorce, diet culture, overcoming challenges, self-regulation, thriving.
This week I speak to author and midlife coach, Alana Kirk.
Originally from Belfast, Alana lives in Dublin with her three teenage daughters, Daisy (18), Poppy (16) and Ruby (13), their 2 cats, Tiggy and Puka and their rescue dog Mojo.
She works as a midlife coach and is in the process of writing her third book.
And in this conversation she shares her own story with us which is really powerful. We also talk about how much our lives have changed in the 16 years since we first met, and throughout our conversation she shares nuggets of wisdom and practical tips to bring into our own lives.
Alana is a gorgeous person, she’s compassionate and quick witted and I took so much from this chat.
Her current book is ‘Midlife, redefined: Better, Bolder Brighter’, a self-guided exploration of you and your midlife, with exercises so the reader ends up with her own bespoke midlife (wo)manual.
She can be found at www.themidlifecoach.org and on Instagram @midlifecoach and for Alana's next online workshop Revive & Thrive, which is focussing on overwhelm, click https://www.themidlifecoach.org/revive&thrive
If you like this pod, you might appreciate previous episodes like the one I recorded with visibility coach Kate O’Dwyer from October 2023, and the Menopause episodes with Catherine O’Keeffe from April 2021.
If you’re a fan of what I do, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
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