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In this episode, Sarah and Russ sit down with John Graham Harper, the visionary founder of Lumaflex, a groundbreaking healthtech startup. Lumaflex has made waves with its portable, flexible, waterproof red light therapy device, designed to enhance muscle recovery, provide effective pain relief, and boost athletic performance. John shares his insights on the technology behind Lumaflex, its impact on personal health, and the future of wellness innovations. If you’re interested in cutting-edge fitness tech and how it can transform your wellness journey, this episode is a must-listen. Tune in to discover how Lumaflex is making advanced health solutions accessible to everyone.
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
In the latest episode of the Red Light Collective, Sarah and Russ speak with the CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Gerardo initially turned to traditional medicine, which worked but came with the burden of lifelong medication and its side effects. As an avid reader and researcher in longevity and biohacking, Gerardo discovered the benefits of natural sunlight—a light many doctors advise against. In just four months of regular sunbaths, he turned his health around and got off the meds!
In Sarah's words, "This lamp is more than just a health device; it's a testament to the potential of light therapy to revolutionize personal wellness. It aligns perfectly with our mission at Cera Thrive, to harness the power of science and nature to improve lives."
Get your daily dose of sunshine and enjoy all the sun's benefits year-round from the comfort of your home, without the wrinkle-causing UVA rays.
Visit MitoLux!
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
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Welcome to the first episode of Season 5, where we embark on an exciting journey into the world of red light therapy with our hosts, Sarah and Russ.
Sarah is a certified red light expert and the CEO of CeraThrive. She has developed the revolutionary CeraThrive system, focusing on the healing power of red light for brain and gut health. Her expertise and passion for biohacking drive her commitment to extending human lifespan and improving overall well-being.
Russ is a tech executive and cancer survivor who balances the demands of Silicon Valley life with his quest for longevity. His journey through cancer and interest in biohacking provide a unique perspective on managing stress and enhancing life quality through innovative tools like red light therapy.
In this introductory episode, Sarah and Russ introduce the RedLight Collective, a group of the most enlightening red light experts in the world. They’ll share their personal stories, the inspiration behind their interest in red light therapy, and how it can play a pivotal role in achieving a longer, healthier life.
Join us as we kick off this season dedicated to unlocking the secrets of red light therapy and its transformative potential for longevity.
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. Some episodes may contain sponsored content. -
Dr. Michael Twyman joined Sarah and Russ this week, where we delve into the vital world of vascular health, a cornerstone of longevity and well-being. We were have Dr. Michael Twyman join us, a remarkable expert now spearheading a groundbreaking preventive approach. Going beyond traditional cath lab results, Dr. Twyman now focuses on the intricate network of 60,000 miles of blood vessels that tirelessly deliver life-sustaining blood, oxygen, and nutrients to every organ in our bodies.
His mission is to empower patients to take charge of their vascular health before they ever face the end stages of disease. In this enlightening episode, join us as we explore the remarkable implications of vascular health on our overall well-being and longevity. Dr. Twyman's visionary approach underscores the importance of a proactive mindset, providing listeners with invaluable insights and tools to optimize their own vascular well-being. Together, we'll uncover cutting-edge research, engaging stories of transformation, and actionable steps to enhance our health span and enrich our lives.Unlock the secrets to a thriving and enduring life as we embark on a captivating journey with Dr. Michael Twyman on Rebel Scientist. Get ready to be inspired, informed, and equipped to build a resilient foundation for your health as we navigate the boundless potential of vascular health. Tune in now and embrace the transformative power of prioritizing your well-being from the inside out. -
Martin joined Sarah and Russ to talk about how work burn-out and stress can be managed through data insights. Martin shares his insights on how to stay healthy and reducing what the causes of stress. Understanding from data insights how to manage stress, sleep better and eating healthier to get into a ketosis state to get optimal health and reach longevity. Martin even touches on AI and how staying hands-on as a human is the future of health.
Martin Kremmer is the Co-Founder at Biowatch.me - where he is shaping and facilitating a bridge from healthcare to self-care. Martin has been a biohacker since 2013, he is the co-founder of the Danish Biohacking Community and he is also a very popular figure in the Biohacking scene outside of Denmark. Martin applies strategic thinking from his day job to everyday health questions. As in business, he uses data to understand the impacts of changes to his body and mind. -
Ryan Carter is a nutritionist, and the founder and CEO behind Live Vitae, a results-driven health coaching & personalised nutrition company for his clients. Ryan helps his clients achieve more and unlock a better life through functional medicine and biohacking.
Ryan sat with Sarah and Russ to share his journey, from being severely ill and underweight to achieving optimal health, and reveals his truth about anti-aging, longevity and the path to self care.
Why Ryan is crushing it for his customers;
VAST KNOWLEDGE OF ALL AREAS OF HEALTH.A WHOLE-BODY APPROACH, CONNECTING THE MIND, BODY, SOUL & ENVIRONMENT INTO THE BIGGER PICTURE.SUSTAINABLE RESULTS, EVIDENCE-INFORMED, AND DATA-DRIVEN.Nutrition and health optimisation can be a confusing and daunting space. There are many ‘cures’, false promises, sub-par “hobbytritonists” and conflicting subjects or lines of thought to start or take the first step in improving or optimising your health. In addition, the forever growing and numerous health foods, fad diets, supplements, tests, weight loss products, that daily bombard you from podcasts, books, news, radio, magazines, social media and many more.You have no clue where to start. On top of that, there is a vast amount of pressure and money dependant on people's health and ability to perform at their peak consistently day in and day out.WHAT HE DOES IS FOCUS ON HEALTH-SPAN, NOT LIFE SPAN. ESSENTIALLY, ‘WELLGEVITY’. In building better bodies on the inside first thus allowing the body to flourish outside when ready. He is a firm believer in quality over quantity. This is emphasised in his programme design and strategies to take you from A to B. Health means something completely different to everyone. Your values, goals and requirements likewise are individualised. He understands that and integrates that into his beliefs and philosophy. This leads to superior results and mostly importantly forming a strong relationship and connection with you.
For more visit: https://www.livevitae.com/ -
Hope joined Sarah and Russ to discuss holisitic healing and its impact on longevity and anti-aging. How she uses a mix of nutrition, pilates, and reiki can lead to a new human design, renewed understanding of emotions and a rebalancing of the self.
Her mission is to help high achieving women improve their gut, hormone, thyroid, and autoimmune health using functional nutrition and labs, Nervous system support, and the framework of human design. Together, she will ignite the healer within you to unlock true vitality and abundant health.
Hope is a comprehensive certified pilates instructor, certified personal trainer, certified holistic nutritionist, functional diagnostic nutrition practioner (FDN-P), Board Certified holistic health practitioner, certified HTMA (Hair Tissue and Mineral Analysis) expert, as well as the host of the Hopeful and Wholesome Podcast. She is the founder of inBalance, a pilates based boutique fitness franchise that is changing bodies and souls. She is an active memoir of the fitness community in San Antonio where she sits on the San Antonio Mayor’s Fit Council, works with various high school dance teams and other sports teams on conditioning and flexibility, and leads numerous teacher trainings at her studio each year. Follow her on Instagram at @inbalancesa and on Facebook. -
Dr. Rob joined Sarah and Russ to talk about the need to truly understand what is happening in your happening in your body to better optimize how to customize your path to longevity.
Dr. Rob wants us to rethink about health, today it is fundamentally broken. We need to change and re-think the way we look at healthcare, moving from the current sick-care model to a strategy that puts the focus on prevention, promoting health, and longevity. With his company, Biolytica, and this episode and more education to make this change happen. Learn how to customize your health plan and address what you need. From diet, exercise, social connections, heart rate variability, and recovery.... all to do the right things for you. Listen to your body.
Dr. Rob Konrad Maciejewski
Co-Founder and CEO at Biolytica
Since starting his own company at the age of 15, Rob has accumulated over 20 years’ worth of experience in the fields of entrepreneurship, strategic consulting, and international management. After consulting for some of the leading health and pharmaceutical companies during his time with one of the BIG4 professional services firms, Rob went on to serve as the Head of International Marketing for a leading Swiss retail group (encompassing over 25 individual companies). In addition, he co-founded a software development company and was the CEO of two renowned enterprises in the International Health Insurance and Health Management fields. Rob also holds a doctorate in Public Healthcare Management.As a longevity enthusiast and lifelong tech geek, Rob believes that the more you know about your body, the more you can improve your health and wellbeing. He is currently developing solutions and programs to help others do exactly that.
Links:
https://www.instagram.com/robkonradcom/
https://www.biolytica.com/
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
Anders Murman is a serial entrepreneur, healthtech engineer and CEO and Co-Founder of Deversify, the company behind Acetrack.
Anders joined Sarah and Russ to discuss longevity and the power of metabolism and ketosis.
Ketosis is an alternative to glucose metabolism in which your body converts fats into ketone bodies and uses them as a primary energy source. Ketosis has therapeutic uses such as in epilepsy, but on the other hand, the ability to be in ketosis is also a marker of a healthy body. How can ketosis be measured? Acetone is a gas produced during the metabolism of fat and ketones and is exhaled through the lungs. Thus, the detection of acetone in the breath is direct evidence that fats or ketones are currently being banished. However, there are a few things to keep in mind when taking measurements to avoid drawing false conclusions.
Anders has a Masters degree in Engineering Physics from Uppsala University and 25 years of experience from executive leadership positions in publicly traded med-tech companies such as RaySearch, Aerocrine and Pharmacology. Anders has dedicated his life to building and commercializing med-tech products to combat cancer, asthma and global lifestyle diseases. Deversify is a Swedish R&D company offering healthtech solutions for consumers. They develop and commercialize mobile electronic devices and apps to monitor biomarkers for individualized health, specializing in breathalyzers. We also develop and provide education services regarding metabolic health and personalized nutrition.
Deversify is the mother company behind Acetrack – the portable breathalyser that measures fat-burning rate and ketosis. Anders has dedicated his life to building and commercialising med-tech products to combat cancer, asthma and more – from Uppsala, Sweden to Silicon Valley CA.
Resources Mentioned
Dr Robert Lustig Quotes by Anders Murman:
“The numbers of the unhealthy are terrible.”
“We have to go back to precision medicine.”
“Lifestyle factors are going to influence your life expectancy.”
“The main purpose of the Acetrack is to give you that receipt that this works for me because I did the right things last night.”
“Particularly your heart muscles are keen on using fat directly from the blood.”
“You guys are the Oura ring of metabolism.”
“I never thought when we started building Acetrack that I would be digging into how much damage bad nutrition is doing to our bodies.”
“I exercised 6-7 per week and I still gained weight – fat around my belly.”
“This is the message to all of us – We are not evolutionarily built to have so much glucose and so much insulin constantly.”
Connect with Anders Murman on social media:
Deversify Facebook
Acetrack Facebook
Instagram
LinkedIn
Deversify Website
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
Pavel Stuchlik founder of NOA/AON, joined Sarah and Russ to share his teachings from darkness to light. The power of biohacking, breathwork, dance, meditation, education, travel, lifestyle, DJ/production, retreats, workshops, Pavel's journey brought him to Sarah and Russ to share his tips on longevity and anti-aging. After 10 days in a dark cave, he discovered the secrets of NOA/AON and taught himself to calm his mind and dream of lambchops.
Pavel Stuchlik is a former professional athlete, entrepreneur, and motivational speaker born in the winter of 1991 in the Czech Republic. Stuchlik has raced on every Continent as a professional cyclist. It was during that time that he started his first business selling carbon bicycle parts via an online store called Pavel’s Vision.Perhaps most notably, he was until recently a major franchise owner of OrangeTheory Fitness, a multi-million dollar fitness franchise with over 1200 locations worldwide including Mexico. Stuchlik is still closely aligned with OrangeTheory Fitness as a Regional Developer, Franchise Owner, and DJ for national conventions.In his early 20’s, the rigors of competitive sports began to wear on Stuchlik.
An unforgivingly grueling training schedule nevertheless resulted in a series of disappointing results, leaving Stuchlik with a life-threatening case of the Epstein-Barr virus. Forced to withdraw from the competitive cycling circuit and needing an alternate avenue into which he could channel his psychic energy, Stuchlik embarked on a soul-searching quest that carried him across the globe. On a ten-day darkened retreat in Thailand, during which time he had no food nor internet access and only limited human contact, Stuchlik came to the conclusion that his purpose in life was to move people through music. It was there in an environment of sensory deprivation insofar as modern civilization was concerned, yet surrounded by raw nature, that Stuchlik had his epiphany.
After Thailand and returning to society, Stuchlik re-discovered his musical roots. Coming from a music-oriented family and having deejayed since the age of 14, the return to DJing came naturally. In addition to spending countless hours learning music production, professional studio techniques, and toying around on analog and digital audio workstations, Stuchlik was able to eventually bring the quality of his music productions to where you felt comfortable taking the leap into the world of professional DJing.Now...he is bringing all of his passion, expertise, and favourite life hacks and optimization upgrades to life. In the form of workshops, retreats, and seminars NOA AON continues to evolve into an unstoppable force for the highest good of all. He believes that this is just the beginning. His unique combination of skill sets, in addition to his contagious positive energy, make for unforgettable experiences!!!
Pavel who teaches the Wim Hof Method Instructor, uncovers the various tools, methods, and systems he has developed to help people enhance their breathwork, yoga, and meditation practices, why he spent 10 days in a dark cave in Thailand to reach true points of enlightenment, his training with Dave Asprey at the 40 Years of Zen program, and the three main components for his model for breathwork – We, Me, and Be in addition to the fourth aspect, the Spirit which is already in alignment with you. Discover the 7 components of the NOA | AON lifestyle: meditation, prayer or divine commune, light diet, treat your body as a temple, selfless service, silence and nature, and singing or listening to sacred music.NOA | AON Click here to learn more about NOA|AON NOA|AON is dedicated to producing transformative music that sits on the perception of reflection, that is, NOA | AON. NOA translates to freedom and movement. AON is the reflection of NOA and encourages an “All Or Nothing” approach to life. You either do or you do not. There is no middle road. NOA|AON is full freedom, full movement, complete and total transformation. There is only one choice, NOA|AON.
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
Jean Fallacara is a serial entrepreneur, scientist, athlete, engineer, and author of a futuristic biohacking book. Jean joined Sarah and Russ to share the secret of achieving and the flow state. The mental mindset of success and failure to help us all live longer, accomplish more, and get into the flow.
Born in France, Jean has always been a strong advocate of getting control of your body to improve your wellness and longevity. Jean is the founder and the mastermind behind Cyborggainz, the first Human Optimization arena in the world that incorporates functional neuroscience into sports and fitness to redefine your workouts and enhance the performance of your body and brain. Using his knowledge of neuroplasticity, science, biohacking, and cognitive functions, Jean has created this futuristic human optimization platform so you can live healthier.
Since the young age of 24, Jean’s entire life has been about being an entrepreneur. By using creativity and ideas of leadership, he has become the founder of a few success stories. Backed up with the mental toughness of a warrior and the confidence to deal with any threat, he shares the inner secrets of a Cyborg’s Mental Toughness with Corporate Executives, and Elite Athletes.
Show notes:
Web3 and how AI will help humans live longer
Breaking down the mountain of work to just get started...
Don't get overwhelmed, start small.
Your path is how you accomplish it, getting started and getting into your flow state.
Trick your brain to do more by doing less.
Mediate to clear your mind.
Share the love, be empathetic.
See the sun, meditate, eat right, boundaries for yourself. Do what is right for you.
Find Jean here
https://jeanfallacara.com/
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
Claudia Garbutt joined Sarah and Russ to share how her sickness led to success. Living a life of fear can create a world of sickness in your mind and ultimately your body.
According to Claudia, throughout your life, you’ve been conditioned to dim your light, to fit in, to worry about what others will think of you, to avoid mistakes like the plague, and to conform to other people’s standards and expectations – this has created some powerful subconscious programming that’s limiting your personal growth.It’s time to take your power back.It’s time for your personal evolution so that you can overwrite that old programming and set yourself free! I use proven science-based techniques and strategies to help you go from overwhelmed & overworked hustler to empowered & confident leader so that you can build your empire without burning out, alienating your loved ones, or chasing a goal that’s not aligned with your highest self.
Claudiia Garbutt is a molecular biologist turned mindset & high-performance coach who helps ambitious, mission-driven entrepreneurs ditch the hustle, overwhelm & busywork so that they can show up as authentic & confident leaders and build their legacy. She is also a certified life coach, certified Neurolinguistic Programming- and Cognitive Behavioural Therapy practitioner and she has a certification in Hypnotherapy. In her own words: "I’m your success catalyst who will help you re-wire your brain and tap into the wisdom of your body so that you can become the conscious creator of your dream life & business."
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
Lauren Vaknine joined Sarah and Russ to discuss how to recondition your mind to overcome the trauma and body ailments that make us all unwell. Longevity starts with healing the whole self. Using self love, ancestral healing, meditation and common practices to rewire the brain out of diseased thinking.
Lauren helps women transform their lives using a unique, whole-person approach that incorporates a range of healing arts to get you to a place of self-love, self-mastery and internal & external fulfilment.
This is the art of living.
More about Lauren Vaknine:
As a certified, London-based life, health, transformation and mindset coach, as well as being a nutritionist, long-term wellness educator and health writer, Master NLP practitioner (neurolinguistic programming), EFT practitioner (emotional freedom technique), energy worker, spiritual healer and meditation teacher with over 15 years’ experience, she is well-equipped to provide you with everything you need to become the healthy, happy and fulfilled person you dream of becoming.
Using her signature integrative life coaching program, she will help you pinpoint and reprogram the subconscious limiting beliefs that are preventing you from stepping into your power and becoming your greatest self. Whether it’s career stagnation, relationships, chronic pain, food attachments, body image issues or any other unwanted behaviours, she can give you the tools to step into your purpose and be truly happy.
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
Leslie Kenny joined Sarah and Russ to share her knowledge around autophagy, and how it could be the next big think for longevity.
Show notes:
When we're young, our tissues and gut microbiota produce a magical substance called spermidine, which triggers autophagy. It is so essential to all life that it is found in high quantities in sperm, breast milk, and all plants, especially the endosperm of seeds, where it helps the next generation survive and grow. As we age, our ability to manufacture spermidine declines, but we can still help our body spark the cellular renewal process by supplementing with food-derived spermidine and the other polyamines that naturally occur with it, such as spermine and putrescine.
About Leslie:
Leslie Kenny is an autoimmune disease survivor and certified health coach. After meeting world-class Oxford scientists with potentially life-changing discoveries, Leslie realized the decade it often takes to get these discoveries from lab to consumer was a decade too long. That's when Primeadine®'s parent company, Oxford Healthspan, was born. She founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compounds.
Oxford Healthspan was founded by Leslie Kenny, a Southern Californian entrepreneur and Berkeley and Harvard Business School graduate, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of 5 years and that rheumatoid arthritis could only be managed, not cured, she set out to optimize her health as best she could using safe, natural solutions.
She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof Coach under health pioneer, Dave Asprey, and took on health coaching clients around the world.
At the same time, she began helping life sciences academics at European universities including Oxford, where she lives, to raise money for their discoveries. It was at a meeting with one such scientist that she learned about a natural compound called spermidine, rich in a traditional Japanese dish she had grown up with, natto. Spermidine was showing great promise supporting health as we age. The science was compelling - one scientist even called it 'an anti-aging vitamin' in a published scientific journal - and it was safe, but because it was natural and food-derived and not a drug which would bring in more money, no one was interested in promoting it.
Leslie immediately wanted her octogenarian mother back home in California to take it, especially since natto is very hard to come by (it's quite smelly for one thing!) Unfortunately, spermidine wasn’t available in the US or really even known there. Spotting this unmet need, she decided to bring it to the US herself. Today, at age 57, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Primeadine® is part of her anti-aging arsenal and she hopes it will become part of yours too.
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
Welcome to a special episode of the Rebel Scientist Podcast, where host Sarah Turner becomes the guest to share her latest breakthrough in neurotechnology. Sarah is a clinical neuroscientist with post-graduate degrees from Roehampton University, London, and BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University.
Sarah's company, Cerathrive, is about to launch their first offering, a groundbreaking system of two red light therapy devices that target the gut-brain axis for optimized brain function, increased longevity, and peak physiological health. As the only FDA-listed red light therapy system of its kind, Cerathrive's technology is set to revolutionize the way we approach brain health.
In this episode, Sarah dives into the science behind Cerathrive's technology and explains how it works to unlock the brain's full potential. She discusses the connection between the gut and the brain, and how this connection is essential for optimal brain function. Sarah also shares the benefits of using red light therapy for brain health, including laser focus, clarity of mind, and peak performance.
Join us as we explore the cutting-edge world of neurotechnology with Sarah Turner, and learn how you can use light to unlock your brain's superpowers and thrive in the 21st century.
Pre-order your very own CERA system today and get 10% off
CeraThrive.com -> use code: REBELSCIENTIST10
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
Don Moxley joined Sarah and Russ to talk share his knowledge on heart rate variability (HRV). What is it? How do you measure it? How can it help you live longer? Don shares the details with Sarah and Russ and gives them the biohacks to get their HRV moving. Get out of the house, get out and go!
Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.
Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable.
Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.
Topics from today's episode:
We talked Autophagy, the cellular renewal process. It is an evolutionary response to stress. The result of autophagy is elimination of potentially toxic components coupled with the recycling of nutrients contributing to cellular survival. The triggers for cellular autophagy are muted. Spermidine is a molecule found in all the cells of animals and plants. It can be extracted from plants, particularly wheat germ.
Trained as exercise PhysiologistFormer WrestlerTeaches Exercise ScienceWorked with Collegiate and Pro AthletesLearned how to use HRV to optimize athletes’ training 7:00Don on the roadSpermidineApplied ScienceOura Ring- HRV ReadinessUse a heart rate monitorNeed stress days and recoveryRecovery is growthPsychological stress and HRVFamily stress is worse than real stressEndocabanoids complimented w. CannabinoidsSpermidine BenefitsHRV: If it’s better than yesterday it’s goodSpermidine natural sourcesHow to know spermidine is workingUpregulate spermidine from the gutSpermidine and AutophagySpermidine and FastingCannabisSpermidine Life Full Spectrum CBDSpermidinelife.us -
Chris Henderson is a qualified ‘Functional Diagnostic Nutrition’ practitioner coaching clients through diet, rest, exercise and stress reduction principles including their exposures to light and how this effects the bodies natural sleep, hormonal and circadian rhythms. Light became an important part of his health equation when in 2016 he used natural light therapy combined with blue light reduction at night to reverse eye-sight issues that had arisen years early from working under artificial lighting and on screens in a busy office environment. This powerful combination helped him reduce his need for prescription glasses to read or work and eventually get rid of them for ever!
Chris joined Sarah and Russ to talk about the massive exposure to ‘Fake Junk Light’ from LED screens and lighting and how it can cause a myriad of adverse symptoms including eye strain, headaches, sleep problems, concentration, behavioral issues and fatigue, as well as contribute to more serious conditions such as cognitive degeneration and cellular health challenges. Find Chris at www.bio-light.co and use discount code HEALTHYLIGHTS for 10% off your purchase.
Quick tips: At night, turn off your phones, your computer and your blue light devices. In the morning, see the sun and kick-start healthy photobiomodulation.
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
Biological age diagnostics are radically transforming how we see and tackle aging. As you age, your epigenome links to your DNA and gives it instructions. Every time this happens, it is called a “mark”. These marks don’t change the DNA sequence. Instead, they influence how cells read the DNA.
TruDIagnostics specializes in epigenetic testing and research. It uses key algorithms to explore the epigenome and create powerful individualized longevity reports. Hannah Went, the Director of Operations for TruDiagnostics, shares Sarah and Russ' epigenetic aging reports and aging algorithms to give them a detailed image of biological aging scores and updates them on some suggested treatment frameworks.
Hannah Went is epigenetics enthusiast and the Director of Operations at TruDiagnostic where she has helped implement large scale methylation testing for clinical practices and is coauthor of several upcoming studies about interventions to address biological aging. She is also the host of the Everything Epigenetics podcast. She is also the host of the Everything Epigenetics podcast
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
“Life is pain AND putting the broken pieces back together is a beautiful process!” Aging and happiness are cosmic partner. Framing life in a postive way can be the most important component to longevity.
Psychoneuroimmunology is the scientific study of your body health related to your mental well being. Freddie shares his secrets to living a happy life and how to use the chart to reframe the pain and see life differently.
Happiness is the baseline to longevity and anti-aging.
From Freddie: "I act as a guide for those seeking change and want to embrace healing. RADICAL SELF LOVE. The embodiment of LOVE. Pick one."
Freddie Kimmel is the host of the Beautifully Broken podcast was drowning in information, and he was starving for wisdom. Cancer, Lyme, Mold, and Abdominal adhesions left him with lots of questions. His experience has been one of incredible pain and suffering for more than a decade and a half. Today he finds himself on the other side of Chronic Illness. He's found grace and peace with the process of allowing, as he's navigated this path of non-linear healing.
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. -
Sarah and Russ were blessed to have Kristin Weitzel, Master Breathwork Facilitator, and Cold Exposure Guide join them on this week's podcast. As Sarah and Russ continue to advance their practice of longevity and anti-aging, Kristin shared the power of breathing and how to master the practice.
Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach with a focus on guiding people into optimal health. Taking action is her nature, driving protocols that create lasting change and build stronger, healthier bodies. She just recently launched the Wellpower podcast
Part of her gift to the world is to open people up to the physical and emotional expansion of breathwork and also how it can benefit the integration phase when working with plant medicines and she shared it all with the Rebel Scientist podcast.
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. - もっと表示する
