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Episode 510 – Alcohol Policy
Today we have Kevin. He is 42 years old, from Fresno, CA and is celebrating 500 days at the time of this recording.
Sponsors for this episode:
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Restore – registration opens Monday December 2nd. This is Recovery Elevator’s most intensive AF course for someone looking for extra accountability for Dry January.
[03:34] Thoughts from Paul:
Happy Thanksgiving Week! Life is not perfect but there is so much to be thankful about. Paul shares that when a sponsor first challenged him to write down five things he was grateful for each day, he could not do it. Nowadays he recognizes so much to be thankful for.
This entire week is all about gratitude and giving thanks. This is a tradition in our modern culture that tells us to come together as a family and give thanks. Plus, there’s pumpkin pie.
A tip to help you stay sober this Thursday and throughout the week: create accountability, AKA, Burn the Ships. It doesn’t have to be with everyone in your family, but at least somebody who isn’t your dog has to know you won’t be drinking. And don’t forget to bring your own drink of choice to any gathering you attend.
[08:32] Paul introduces Kevin:
Kevin is 42 and lives in the Fresno area. He owns and operates a commercial landscape business. He is married and has one daughter in college and a son in third grade. For fun, he enjoys nature, reading, CrossFit, playing golf and coaching his son’s sports teams.
Kevin says he first drank in high school, and it was the typical weekends and parties, but nothing too dramatic. In college it turned into regular Thursday through Saturday thing. He equated drinking with a good time and doesn’t really have many regrets.
Right before Kevin’s senior year of college, he found out his long-time girlfriend was pregnant. They ended up getting married and Kevin went on to finish college. Shortly after his daughter was born, he completed college, and his wife and daughter moved in with him.
Drinking became a reward for him and happy hours were commonplace. At one point he recalls telling a coworker he needed to quit drinking during the week. This was his first thought about moderating. He says it didn’t stick.
Kevin’s wife was his drinking partner and when she decided to quit for health reasons, Kevin opted to continue. Over time, it strained their relationship, and she would ask him to cut back and moderate. Kevin would try, but it wouldn’t last long. He started to realize it was a problem when he was concealing some of his drinks so that she wouldn’t know how much he had.
After discovering the RE podcast, Kevin didn’t initially hear anyone he identified with. Once he did, however, he realized that he was not alone with the issues he was having.
He knew he had to quit but wasn’t sure when. Kevin didn’t think AA would be for him. He eventually went to some meetings and would get a little time away from alcohol but would go right back to it mainly in isolation. The cycle continued for a while.
Now with 500 days, Kevin reflects that initially focused on how he could get to 200 days instead of the day in front of him. He had to really embrace AA in order to change his thinking. Taking things one day at a time and being present has become important to Kevin. Acknowledging and moving past some resentments was very helpful for him.
Since ditching the booze, Kevin says that he is able to deal with whatever happens in life without the need to numb. He has a lot less anxiety and stress about things and has more confidence that alcohol will not fix things for him.
Kevin’s parting piece of guidance: don’t quit quitting.
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Episode 509 – It’s a Sobriety Problem
Today we have Nicole. She is 46 years old from Fairfax, VA. She took her last drink on May 18th, 2023.
If you are seeking community on your alcohol-free journey, Café RE is just the place. We have been off Facebook for over a month, and we love our new home. In addition, we are also a non-profit. We would love to see you there!
Restore – registration opens Monday December 2nd. This is Recovery Elevator’s most intensive AF course for someone looking for extra accountability for Dry January.
Sponsors for this episode:
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[03:32] Thoughts from Paul:
Paul is always saving lines or notes that he would like to use in future podcasts. Today he reads a bunch of those that haven’t quite found a home yet. This includes random stats, some of the consequences of drinking, how alcohol affects us, and that connection is an important component in our lives regardless of addiction status.
[09:02] Paul introduces Nicole:
Nicole lives in northern Virginia with her partner. They have three cats, one dog and three horses. Nicole and her partner both participate in dressage and eventing. She enjoys running marathons.
Nicole says she did not start drinking when she was young. When she was in her late teens she started a 12 year long modeling career. Due to the weight restrictions around her modeling contract, she says she could not afford the calories from alcohol.
Her drinking began when she was in grad school in her 30s. She began casually drinking with some friends and was always a little leery of alcohol with an unexplainable concern that she might develop a problem but ignored it. COVID definitely had an impact on her. Around that time, she was also going through a divorce and her father had developed some chronic health issues.
Nicole feels she had control of her drinking for five to seven years and reflects that it’s like you have control of it until you don’t. She says she wasn’t the type to drink to excess which allowed her to compare herself to others and believed she didn’t have a problem. Ignoring the red flags in her drinking habits, it was when Nicole caught herself shaking while trying to sign in to a work conference that she realized she was having consequences. Because she minored in addiction studies, she feels that knowledge pushed her to observe herself and her drinking.
Nicole decided to try to cut back on her drinking like she did with smoking. She was not able to successfully do it. She was beginning to realize she had to drink even when she didn’t want to. Nicole started looking into outpatient rehab and no one would take her because she was having shakes. She reluctantly went to inpatient rehab with the plan of staying for one week. Nicole ended up doing the full 30 days after realizing she could not do this alone. She uses Vivitrol (Naltrexone) and is a proponent of medical treatment for addictions.
Nicole didn’t do AA having a hard time wrapping her ideas around it. She chose therapy and SMART recovery. Her background in science has helped her understand possible triggers. She finds having a plan very important to avoid boredom, which she learned is a trigger for her. Nicole feels that the intensity of the coping mechanism needs to match the intensity of the craving.
Nicole’s parting piece of guidance: you are not alone, be pro-choice in your recovery, try to trust yourself a little bit.
[00:00] Outro:
If there is a question that you would like to have Paul answer on the air of the RE podcast, record a voice memo and email it to [email protected]. We will select a coup for Paul to answer on the air.
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Episode 508 – Your Job is to Have Fun
Today we have Fanny. She is 39 years old and lives in Wilmington, NC. She took her last drink on February 3rd, 2021.
Recovery Elevator is going back to Peru in October 2025. On this 10-night, 11-day trip of a lifetime, we will be hiking the Inca Trail and participating in two service projects. Registration opens January 13th and closes May 30th in order to secure tickets to the Inca Trail.
Sponsors for this episode:
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[01:43] Intro:
Better Rhodes recently sent Paul a couple of drinks to sample, and he shares that they were all fantastic. Gone are the days when O’Doul’s was the only alcohol-free option around. Paul says his favorite was Hiyo.
Better Rhodes – code RECOVERYELEVATOR15
[04:05] More thoughts from Paul:
Paul shares an article called Benefits of Play for Adults that shares the importance of being playful as adults. Remember that as a child, you were naturally playful without alcohol. Somewhere along the way we forget how to be playful and then we link alcohol with having fun.
This is great news for healing. Just like some of us have goals to hit a certain amount of steps in our day, you should aim to have at least a certain amount of laughs. Laughter is the best medicine and some of the side effects may be a boost to your immune system, release of endorphins, reduction of stress and anxiety and improvement of mood.
Your job, listeners, is to have fun. The healing pathway will contain challenges, but overall, it cannot be more stressful or boring than when you were drinking. You need to have fun and please don’t take yourself too seriously at any moment on this journey.
[09:48] Paul introduces Fanny:
Fanny has lived in NC most of her life and recently proposed to her fiancé who she plans to marry in March. For her profession, she says it’s all things food. Recipe developer, food writer and content creator. For fun, Fanny enjoys outside activities such as biking, hiking and walking her dogs.
During high school and college, Fanny says she drank like any other college kid and always enjoyed a party. Over time, Fanny found herself using alcohol to push down negativity and some lingering questions about her sexuality.
When Fanny moved to California for a while, she said drinking was fun again. She says she learned a lot about herself there including that she didn’t want to be an actress, her real passion was food, and she found herself wanting to return to North Carolina.
After moving back, Fanny met someone, and they eventually married. Drinking was a big part of their lifestyle. They moved to Illinois for his job right before the pandemic and found themselves isolated without family and friends. Fanny says the drinking ramped up and there were some incidents that gave her a lot of guilt and shame. They eventually divorced and Fanny moved back to NC.
Fanny started a relationship with a friend from college who expressed their concerns over drinking because their ex had an issue. Fanny assured her that she was not like she was in college. After a two-day bender, it was Fanny’s girlfriend that helped her call her parents and get some help. Fanny was able to find a rehab in Western NC with the help of her therapist.
Fanny says the first few days were tough, but eventually she settled in and became a sponge trying to learn everything about the addiction. Through her rehab she was exposed to several different recovery modalities and found she enjoys Recovery Dharma the most. She really identifies and enjoys the Buddhist perspective on recovery.
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Episode 507 - Why the First 30 Days Can be Rough
Today we have Jason. He is 56 years old and from Minneapolis, MN. He took his last drink on December 31st, 2021.
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[01:06] Intro:
In today’s episode you are going to hear Jason say that he doesn’t identify as an alcoholic. How many alcoholics do you think have been interviewed on the podcast? Paul says the answer is zero.
Zero because whenever people hear the word alcoholic, the first things that come to mind are homeless, living under a bridge, brown paper bag. Zero guests have fit this description.
Studies show that only 5% of alcoholics are actually homeless, living under a bridge, etc. However we are all walking the same path regardless of how far it takes us.
It’s never too late to get help, and we’ve got your back. The real villain here is alcohol, not the addict. In 2024, you can be alcohol-free, you can be sober, you can be sober curious, you can be an alcoholic in recovery. At the end of the day it’s all about getting honest with yourself.
[04:16] More thoughts from Paul:
Drinking can be challenging in the first 30 days. Paul shares with us a piece about this that uses an analogy comparing our brain and neurotransmitters to toy boxes and toys.
During recovery, our brain is resetting itelf now that the alcohol is halted. This will take time. A couple of week to a couple of months. Go slow, be kind to yourself and let the body heal. Your part is not drinking, and the universe solves the other part which is time.
[07:36] Paul introduces Jason:
Jason has lived in Minnesota all of his lfe, currently in Minneapolis. He is married with two sons, 14 and 12. He works in sales. Jason says for fun, he is getting into golf and he is a pilot who enjoys flying for fun as well as for business.
Jason says he had his first drink as a junior in high school. It wasn’t a remarkable event but he ended up becoming a typical drinker: parties and weekends, etc. He got married when he was 21 to his first wife, and she did not drink. Therefore Jason didn’t drink much during his 20s. The company he worked in sales for, had a big drinking culture that Jason started to get more involved in. Around the same time his marriage wasn’t working out and he found himself divorced and drinking more often afterwards. At the time it didn’t feel out of control although in hindsight Jason feels it was excessive – almost daily and every weekend complete with hangovers.
In his 40s Jason met his current wife who is a social drinker. His drinking continued, but he did begin to question it. He began to try a lot of methods of moderations, some of them worked for him but it became exhausting after doing it for about five years. On December 17th of 2021, he had decided he was going to quit. He says he drank a lot for the first week or so after that as a reminder to himself of how bad it was.
On New Year’s Eve, Jason had two beers and ended up dumping out half of his third. He was done. Jason said the first month went well and the biggest thing he missed was having something to look forward to. Once he made the decision it wasn’t that hard for Jason.
Jason shares that he read a lot and listened to podcasts which really helped him. He mentions the book Almost Alcoholic which helped him identify that he was in the middle ground with his drinking. Jason has had no desire to return to drinking and his cravings were few and far between over the last nearly three years. Going forward, Jason wants to find more hobbies and things he enjoys doing with his kids. He enjoys the subtle calm that is in his life now.
Jason’s parting piece of guidance: you don’t have to identify as an alcoholic for quitting to be the best option for you.
Recovery Elevator
We took the elevator down, we got to take the stairs back up.
I love you guys.
We can do this.
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Episode 506 – Drink Yourself Sober
Today we have James. He is 33 years old from Birmingham, UK and he took his last drink in May 30th, 2023.
Café RE is now off of Facebook and we have our own app. If you’re looking for accountability with others who are ditching the booze or have already done so, we’d love to have you.
Sobertopia – a platform for all things Alcohol-Free
Drop the Bottle
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[03:57] Thoughts from Paul:
Today’s guest James said something that sparked a dormant memory for Paul, which was to drink yourself sober. Paul shares how in the summer of 2014, he knew he was quitting drinking, it was just a matter of time. He was reading quit lit and the alcohol was no longer working for him.
Trying to expedite the quitting, Paul drank with the intent to give himself more reasons to quit. Even though he does not recommend anyone do this he shares this as a reminder that paid that we listen to, embrace, and no longer run from can be one of the best teachers. It can shine light on where not to go. And pain is also the crack where the light of healing enters.
As Paul has mentioned in a recent episode – it takes what it takes, and he had to embrace the pain and even purposely step into it more in order to start the healing.
[08:52] Paul introduces James:
James is 33 years old; he works in administration at a university. He is a musician in a few bands and has been doing a lot of touring. He also enjoys reading, walking with his partner and spending time with his cats.
James shares that he doesn’t remember his first drink but remembers a few occasions in his teens where he went overboard when there was free access to alcohol. He says it was clear from the start that he was “all or nothing” when it came to drinking.
Between ages 18 and 26, James worked in bars and was around alcohol a good bit. He also got introduced to other drugs but saw his usage of alcohol and drugs just part of the lifestyle. Both James and his partner had transitioned to 9-5 jobs. He says he took the lifestyle with him, but she did not. This contributed to them drifting apart. Since he was able to work hard and party hard, he didn’t see an issue.
After moving to another town alone, James says there was less of a balance between work and play and on a few occasions feels he should have lost his job. If anyone ever spoke to him about his drinking, he would brush it off as he was just living in the moment and as an artist the struggle would benefit his work.
Off and on, James would moderate and was able to quit for a bit in 2020. After a little over 100 days, he felt like the monotony of the day-to-day got to him and he started drinking again. He didn’t care much about his job and was somewhat relieved to be able to go to gigs with the bands and not worry about not drinking.
He ended up moving back to Birmingham and reconnecting with his partner. They moved in together with the rule that he wouldn’t bring that lifestyle home. James started the job he has now and started only drinking on the weekends or at gigs with the band. Over time, he recognized that alcohol was creating a lot of problems for him and it was no longer much fun.
On May 31st James decided he had to let it go for good. It wasn’t his first rodeo, so he knew what to expect. Accepting that nothing worth doing is going to be easy was helpful for him. He is making living amends with his partner and says it means more to him than he can put into words that she has been there for him through it all. James treats every day like day one and checks into sober communities often. He says he scared himself straight and keeps a mindfulness around cravings and that drinking one help anything.
James’ parting piece of guidance: If you’re thinking about it, you probably need to. There is no shame in falling and picking yourself back up.
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Episode 505 – What is Recovery?
Today we have Dave. He is 46 and lives in Boston. He took his last drink on March 5th, 2023.
Sponsors mentioned in this episode:
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There are two spots left on our next Alcohol-Free travel trip to Vietnam. This upcoming January 9th-20th, 2025, we’re heading to this incredible Southeast Asia paradise for 10 days and 11 nights with 25 travelers who are done nursing hangovers.
On January 1st, 2025, join us for Dry January. We meet 14 times as a group during the moth and the session days are Sundays, Mondays and Thursdays.
And in February, we are doing out first ever alcohol-free Singer/Songwriter course. In this six week course you’ll learn all about the song writing process, hear from professional musicians about how they write songs, and you’ll write and perfect your own song during the course. Experience with an instrument is recommended to required as this is not a “how to play and instrument” course.
[03:32] Thoughts from Paul:
Paul shares that when he first began his alcohol-free journey, the word “recovery” was loaded for him. He initially didn’t want anything to do with it and didn’t really understand what it meant.
In a post from Café RE a member named Adam shared a little about what recovery means to him. Paul expands on that commenting about what recovery means to him as well. Russell Brand sums it up pretty well by saying we are “recovering the person we are meant to be.” We have no chance of doing this with alcohol in our lives, or at least, many of us don’t.
There is no right or wrong way to ditch the booze and take what you want and leave the rest. Paul says he isn’t suggesting building your own program from scratch at the beginning. Pick a program or community and give it your all. If there is something that scares you, that’s where you need to go. Recovery is uncomfortable at first, but definite worth it.
[08:36] Paul introduces Dave:
Dave was born and raised in the Boston area. He has been married for 20 years and has two girls that are 16 and 13 years old. He enjoys all things sports including golf and spending time supporting his daughter who plays hockey. He also enjoys reading and exercise.
Dave grew up in a tight knit family with a father that had chronic illness. He says that his father’s illness as well as the illnesses of other family members really shaped his life, and he never felt safe.
Dave witnessed his parents drink, but never saw them drunk. He avoided drinking throughout high school as a rule follower and it created anxiety for him when he did.
In college, he did drink a bit on the weekends, but nothing crazy. Dave says once he recognized that the drinking stopped some anxiety, that is when a problem developed. He would drink casually on the weekdays and more on the weekends. As life began to be a little more stressful after having kids, every social even revolved around having drinks. Since drinking helped him feel safe, he started doing it more frequently over time.
A health scare had Dave thinking about his drinking for the first time. He didn’t quit right away but did start seeing a therapist and talking about it. He decided to quit for a while, but never committed to it long term. Dave started drinking again and it increased gradually over time. Over the next few years, it increased in quantity and frequency.
Another health event 18 months ago found Dave realizing he needed to commit to quitting. His first week was really tough with anxiety and poor sleep. Podcasts and therapy along with joining Café RE were very helpful for Dave. After several months, it was his wife that helped him realize that he is now a non-drinker. For Dave the top three benefits of being AF are a clear mind, presence and confidence.
Dave’s parting piece of guidance: Just do it and stay with it.
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Episode 504 – A Dopamine Feast
Today we have Don. He is 44 and lives in Clarkson, MI. He took his last drink on November 15th, 2021.
Sponsors mentioned in this episode:
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The theme for this podcast is I am Here, I am Whole. What does that mean? It means, that in this moment, the only moment that has ever mattered or ever existed, I choose to be here, and I will view myself as whole.
Please don’t kick the can of wholeness, authenticity and self-love down the road. It has to be now.
[04:22] Thoughts from Paul:
Paul shares that he really enjoyed the book Dopamine Nation by Dr. Anna Lembke, minus one part of it that talks about a dopamine fast as a way to beat an addiction.
A recent NYT article summarizes why Paul doesn’t like the dopamine fast idea. It has to do with the quote that “it’s less about quitting drinking, and more about creating a life that doesn’t require alcohol”. There are many healthier ways to release dopamine, such as hobbies you enjoy, that don’t involve your drug of choice. Trying new things helps us release dopamine as well.
The last paragraph of the article says “consequently, America’s problem isn’t that we’re a bunch of hedonists hooked on capitalism’s dopamine hits, it’s that so many of us aren’t able to get our social, physical and emotional needs met in healthy ways. Instead of a dopamine fast, we need a dopamine feast - one that makes us want experiences we actually like, rather than compulsively responding to craving”.
[08:36] Paul introduces Don:
Don is an anesthesiologist, and he lives in Clarkston, MI. He started enjoying traveling since his mid-30s and has been to 30 countries, five continents and heading to Antarctica at the end of the year. Don is a big fan of sports and roots for the teams out of Detroit.
Alcohol always seemed to have a positive light around it when Don was younger. Whether it was a gathering or party the adults seemed more relaxed, happy and silly. It always seemed like something to look forward to when he got older. Being more of a goody-two-shoes, Don says, he didn’t try alcohol until the summer after school ended. He recalls feeling like he was comfortable in his own skin and his racing thoughts relaxed. Don says he was immediately someone that couldn’t stop drinking once he started.
Don says his 20s were spent in school and would drink heavily maybe once a month. In his 30s after graduating and feeling he achieved all of his goals, he wondered “what’s next?” Don says that alcohol didn’t answer the question, but it prevented him from having to answer it. Don says that he realized he was gay as a young man and never wanted to deal with it. Drinking helped him push that away too.
COVID sped up the inevitable, Don says. Having more time off work due to less surgeries being performed; Don would start drinking more on his off days. Once work became busy again, he’s drinking continued where it was and started affecting his work.
When Don arrived at work still drunk after a Labor Day weekend binge, he says receiving a call from his boss was relief.
When Don started rehab, he knew he was going to need to address being gay in addition to having a drinking problem. After completing rehab, Don began attending a program for health professionals that gives him the accountability he needed.
Don says AA is a big part of his life now. He says he enjoys the community and accountability. He is testing out dating to see if it’s something that he wants to do. After falling in love with Costa Rica, he decided to build a house there. The greatest gift Don says he was given in sobriety is the ability to be present.
Don’s parting piece of guidance: Just start. You’ve got to start somewhere and if that’s rehab, than so be it. Take a break from your job, people will be much more supportive than you think they will.
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You took the elevator down, got to take the stairs back up.
I love you guys.
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Episode 503 – It Takes What It Takes
Today we have Leah from Akron, OH. She took her last drink on September 4th, 2022.
Sponsors mentioned in this episode:
Better Help - code ELEVATOR
Tonight is our first session of our Ditching the Booze Mindfulness course. It will be on Monday nights at 7:30 EST for the next five weeks. This course will teach you the basics of mindfulness and mediation. It is included with Café RE membership. Visit Café RE to sign up if you aren’t already a member.
Speaking of Café RE, our community is no longer on Facebook. We have found a new home that is off social media, and it now has an app that you can find in the app stores.
[03:28] Thoughts from Paul:
The only thing harder than forgiveness is the opposite – resentments. It is important that we begin with forgiving ourselves.
It takes what it takes for you to get sober and quit drinking. There is no set pathway into and out of a drinking problem. Paul believes this is one of the reasons why alcohol-free communities are so non-judgmental, loving and accepting. Those who have quit drinking know that it takes what it takes.
Paul shares some “it takes what it takes” stories from himself and others working on their alcohol-free journey. Never quit quitting and you will find your way. It takes what it takes.
[08:20] Paul introduces Leah:
At the time of recording, Leah is celebrating 2 years alcohol-free. She grew up in Akron Ohio, she is 36 and just got married, they have a 3-month-old daughter. For fun Leah enjoys hiking, singing, hanging out with friends and spending time with her baby.
Leah shares the story of what drove her to make the decision to quit drinking. After waking up on a bench next to a river and realizing that she was barefoot and had walked over a mile in a blackout, she feared what might happen next if she continued to drink.
Leah began drinking in high school and felt that it gave her courage to be herself. She says she was always addicted to that feeling. After leaving a bad relationship to an alcoholic, Leah started dating her now-husband. He is a normal drinker and Leah felt safe with him.
Leah says over time her drinking increased and the blackouts started. She says she isn’t the same person when she drinks and would often get angry and start fights with her partner. Waking up feeling regret and shame and promising she wouldn’t do it again became commonplace for Leah.
It was Leah’s therapist through Betterhelp that suggested she check out some podcasts and that’s how Leah stumbled upon RE. She says she just started listening from the beginning and found the interviews with others very helpful and she no longer felt alone in this battle.
Leah says since quitting drinking, she has lost weight and feels better overall. The first year she struggled with boredom since drinking was her hobby. She has been working on her unresolved childhood trauma and learning how to be herself without drinking. Leah’s emotions have leveled out and she no longer gets angry as often as she used to. Leah and her husband are still able to share the same hobbies, and she now drinks NA beers. Cravings have not been a big issue for her, she remembers how bad the following days were when she would drink, and it helps her stay grounded.
In the future, Leah would like to have another child, but she is comfortable where she is right now.
Leah’s parting piece of guidance: one day at a time.
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Go big, because eventually we all go home
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Episode 502 – The Tallest Tree in the World
Today we have Kurtis. He is 32 from Seattle, WA and took his last drink on October 12th, 2023.
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Paul loves pickles but doesn’t love to be in them. When it comes to drinking, this quote shows up often: “When I controlled my drinking, I didn’t enjoy it. When I enjoyed my drinking, I couldn’t control it.” That is a good example of what it is like to be in a pickle with your drinking.
DTB Mindfulness course starts Monday October 7th for 5 weeks. This course is for Café RE members only, and we would love for you to join us! Visit Café RE to sign up if you aren’t already a member.
[03:32] Thoughts from Paul:
While the tallest tree on the planet currently is a redwood but it would be the Douglas Fir if we stopped cutting them down. Scientists theorize the highest a tree can pull water up it’s roots is 480 feet and that’s how big the Douglas Fir trees were back in the early 1800’s before we began harvesting them.
Paul shares with us his love of trees and how they have helped him on his recovery journey. He also shares some facts about how indigenous people around the world are healthier than we are and how many of them use trees as a source of wholeness that cure physical ailments and mental health conditions.
When looking for connection, don’t overlook the trees in your back yard that are holding the soil in place. Nature should 100% be part of your recovery portfolio.
[10:07] Paul introduces Kurtis:
Kurtis currently lives in Seattle, WA and is originally from Detroit. He has two cats and is a musician and a mixing engineer. He says he used to use drinking as a way to be creative and says it has been interesting to figure out his relationship with music without drinking.
Kurtis says he didn’t drink much in his younger years. He took his first drink at age 21. He was in a lot of bands after moving to Seattle. He would bring beer to practice which quelled his anxiety.
After Kurtis was diagnosed with ADHD in 2020, he started taking medication that helped him focus. He admits he took more than prescribed and would then utilize alcohol to help him go to sleep. When waking up with a hangover, his medication would help him combat it. It was a vicious cycle, Kurtis says.
Kurtis knew he had issues but couldn’t determine whether it the pills or the drinking that was causing the problem. He was having a hard time going more than a few days without drinking and often found himself drinking in the morning. After failed moderation attempts, he ended up having to quit both the alcohol and the medication at the same time in October of 2023.
When he made the decision to quit, Kurtis says there were a lot of small rock-bottom moments that led him to it. Kurtis shared that it was tough quitting both things at the same time. He was worried that his productivity would decrease when he had to stop taking the medication. The drinking was slightly easier, however. Without taking the stimulant he wasn’t feeling so much anxiety at the end of the day which diminished his desire to drink.
Kurtis started finding other activities to fill his time and began to see great results. He was walking a lot, began to lose weight, and started feeling really good. He was able to recognize that quitting drinking opened up a lot of doors for him to feel better. He is more present with others and feels more confident in general.
Kurtis shares that the RE podcast has been helpful along with the Reddit Stop Drinking group. Talking about his journey with others has also helped a lot.
Kurtis’ parting piece of guidance: moderation, research and failing is all part of the process. It’s important to be kind to yourself and not feel like you have to match what others are doing.
Recovery Elevator
You took the elevator down, you got to take the stairs back up.
We can do this.
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Episode 501 – The Camaraderie of Sobriety
Today we have Kendra. She is 36 years old from Alexandria, MN and took her last drink on March 22nd, 2024.
Sponsors mentioned in this episode:
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There are 4 million podcasts on iTunes with tens of millions of episodes. Do you want to know what the #1 downloaded episode was, for two years straight? Is was an episode titled - What Alcohol Does to your Body, Brain and Health, by the Stanford Neuroscientist Andrew Huberman.
All new registrations for Café RE will be added to our community, which is no longer on Facebook. We have found a place that allows us to make these connections better. Beginning October 1st, all current members will start shifting over there as well.
The theme for this podcast is I am Here, I am Whole. These lyrics mean that yes, we can fix, we can make changes, but while listening to this podcast, reinforce the fact that you are not broken. We are all perfectly imperfect, but in this moment, we are all here and we are all whole.
[06:15] Thoughts from Paul:
Paul shares a story about a recent situation involving his goat Hot Dog and some wiring on his truck. After attempting and failing to fix the issue himself, Paul took his truck to the shop where he purchased the truck topper.
After several hours of troubleshooting and referencing the vehicle’s owner manual, they found a fuse had blown. This was five weeks after the incident. What Paul didn’t know was that his taillights had been out as well. The man said that Paul was lucky the cops didn’t pull him over for a DUI. Paul quickly shared that he had quit drinking to which the man replied that he had as well. The conversation continued for a bit about their mutual sobriety.
One thing Paul has recognized in recovery is that the many teams, committees and organizations he has being involved with are no match for the camaraderie of sobriety. He encourages us to leverage the fact that you don’t drink to make deeper connections.
[08:44] Paul introduces Kendra:
Kendra is 36 and has lived her life in Minnesota all her life. She is an RN that works with kidney doctors. For fun Kendra enjoys outdoor activities, spending time with her daughter and has been getting into meditation lately.
About six years ago, Kendra started recognizing that drinking wasn’t fostering anything positive in her life. She was going through some major life changes and found herself reevaluating things. Kendra says she didn’t have an off switch and found herself drinking too much and being hungover most of the next day. She began to try to quit drinking but found it difficult and she would give into peer pressure a lot.
Over the last three years, Kendra attempted many moderation techniques. She was using a sobriety tracker to see her progress. She started bringing NA options to events, and even if she would still drink, she acknowledges that it was less. While there were no stereotypical rock-bottom events, Kendra recognizes that everyone’s rock bottom looks different.
Also, over the last several years Kendra started listening to podcasts about recovery and found the book This Naked Mind by Annie Grace which she feels helped her. She says everything was lining up to push her towards what life could look like without alcohol.
Kendra said she only had eight drinks from January to March this year. Her quit date is a few days after her father’s 39th sobriety anniversary. Kendra says that listening to other’s stories has been helpful. She finds that being prepared and planning before going to social functions is important.
Kendra’s best sober moment: where she can be present with her daughter and remember everything.
Kendra’s parting piece of guidance: keep it simple and just try to keep logging those days. One decision at a time and focus on your overall health.
Recovery Elevator
You took the elevator down, you got to take the stairs back up.
We can do this.
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Episode 500 – I Am Here, I Am Whole
Today we have Brady. He is 43 years old from Denver, CO and took his last drink on July 18th, 2023.
Whatever day you are on, we want to hear it, see it and support you. On Sundays, head on over to RE on Instagram and post on our Roll Call. Let the world know where you are at.
There are still a few spots open on our next Alcohol-Free travel trip to Vietnam. This upcoming January 9th-20th, 2025, we’re heading to this incredible Southeast Asia paradise for 10 days and 11 nights with 25 travelers who are done nursing hangovers.
Starting Monday September 16th, all new registration for Café RE will be added to our community, which is no longer on Facebook. We have found a place that allows us to make these connections better. Beginning October 1st, all current members will start shifting over there as well.
Sponsors mentioned in this episode:
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[03:57] Thoughts from Paul:
For 500 straight Mondays, Recovery Elevator has released an episode with someone sharing how they quit drinking. We do this to help, to serve, and also selfishly since Paul and all members of the team are also on this AF journey.
Paul started this podcast in 2015 and just celebrated 10 years since his last drink. He shares how he started the Recovery Elevator Sobriety Tracker. He also shares that since starting, we now have Café RE, have done five international sober travel trips, have had 15 official RE retreats, and over 1500 people have signed up for our courses.
Paul shares what he is most happy about are the gains in his personal life. He is married and has a three-month-old son and is well into a creating a life that no longer requires alcohol.
The lyrics to the new intro song: “I am here, I am whole” remind us that there is nothing wrong with us, we are not fractured, and we can correct the imbalance in our lives. And we don’t have to do it alone.
I am Here, I am Whole on Spotify:
[11:00] Paul introduces Brady:
At the time of recording, Brady just celebrated one year alcohol free!
Paul and Brady have been friends for a very long time, and both acknowledge that it’s good be on the other side of their drinking times to now sharing sobriety with one another.
Brady and lives in the suburbs of Denver, he is 43 years old and is a realtor and formerly a high school teacher. Brady is married and they have a five-year-old son.
Brady says he drank more than the average high school student. He thinks his drinking in college was on par with normal for that time of life. It wasn’t until his late thirties that he started to realize that his relationship with alcohol wasn’t good. He feels that the time during COVID just normalized drinking at home for him. It became an everyday thing, and he slowly stopped having any interest in anything other than drinking.
An acute panic attack one night found him feeling empty. When he talked to his mom about it, she asked if he had been drinking. It was then that he started to connect the dots and was on the road to exploring the role alcohol had in his life. He never considered himself an alcoholic, but knew he was not living the life he wanted to.
Since quitting drinking, Brady has lost 20 pounds, is says he is more aware of what he is doing and it’s more purposeful. Brady has discovered that everything is clearer now. He mentions listening to The Huberman Lab podcast about alcohol really helped him in addition to Alan Carr’s book about quitting drinking. Learning what alcohol really does to us has been an important tool for Brady. He has not attended AA but had a lot of support from people around him and was comfortable sharing with them. Brady has shifted his identity to no longer being a dude that drinks.
Brady’s parting piece of guidance: just do it, find those resources that will help you.
Recovery Elevator
You took the elevator down, you got to take the stairs back up.
We can do this.
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Episode 499 - Get Your Roll On
Today we have Kerri. She is 55 years old, lives in Redding, CA and took her last drink on March 2nd, 2022.
Sponsors mentioned in this episode:
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Soberlink – receive $50 off of a device
Better Rhodes – code RECOVERYELEVATOR15
RiseUp Coffee
Athletic Brewing
Sarilla
[02:47] Thoughts from Paul:
Prior to AA, alcoholism was considered a fatal disease. In less than 100 years, so much progress has been made in how alcoholism is viewed and treated. Now there is 100% a way out.
We now know the most potent antidote to addiction is connection. And this looks like community, preferably one that contains a lot of laughter, which we have all heard is the best medicine.
Paul shares with us that when he was crafting the recent Bozeman Retreat’s itinerary, he spent a lot of time thinking about one of the activities he was considering: a Skee-Ball tournament. The retreat is already full of the standard heavy hitters of share groups, breathwork, etc. but he wanted to try something different. Check out the pictures of the event in the post today: RE on Instagram
So, 100 years ago, it was shock therapy and isolation to cure alcoholism. Today it’s Skee-Ball, laughter, and connection.
[10:34] Kris introduces KMac:
Kerri is 55 years old and lives in Redding, CA. She has two adult daughters and five grandchildren. She is married and they have two dogs. For fun, Kerri has recently gotten into ultrarunning. She works full time for RE/Café RE as the community manager and event coordinator.
Kerri says she started drinking in high school and was a blackout drinker from the beginning. She and her first husband drank a lot during their marriage, and it escalated for Kerri after their divorce.
Kerri became a teacher later in life, but her drinking caused her to lose multiple teaching jobs over the course of a few years. She was involved with her local AA group and had a sponsor during this time. She ended up joining Café RE and rather quickly, volunteered to help do the show notes for the podcast. Over time her involvement with RE evolved.
Kerri had over a year alcohol free before the binge drinking returned. She had stopped counting days and recognized that it made it easier for her to drink. Currently days are very important to Kerri.
As Kerri began working more for RE, she feels that it took away the community for her. She didn’t feel comfortable sharing her struggles within the groups because of her role.
Knowing that she couldn’t recover alone, Kerri began to open up and have tough conversations with the RE team. She was at the point where she was feeling like she was never going to be able to quit and found herself, with the encouragement of others, making the decision to go to inpatient rehab.
Kerri says that being The Hab was tough at first and a lot of the people there were younger than her. After finding a good counselor and therapist, she was able to finally start opening up and sharing. At the end of 60 days, it was recommended she continue, so she stayed an additional 30.
After leaving she continued to do what she was doing while she was in rehab, which helps. She used to question why she drank like she did, but over time has decided it doesn’t matter.
Kerri says the biggest thing she has learned about herself is the importance of truly believing she is worthy. She is now able to recognize when she has feelings and being able to share them. She is more likely to ask for help when she needs it.
To the listener that is experiencing their own version of pacing around the living room not wanting to drink, Kerri wants to remind them that it’s not too late, this doesn’t have to be who you are or the road that you go down, you are worth asking for help and there is a community out there that are willing to walk that path with you.
Kerri’s first episode: RE Episode 255
Recovery Elevator
You’re the only one that can do this, but you don’t have to do it alone.
Love you guys.
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Episode 498 – Be the Light
Today we have Ava. She is 17 years old and lives in Central North Dakota. She has been sober since October 13th, 2006.
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[03:16] Meat and Potatoes Time:
A few months ago, after a lot of prayer and consideration, Kris had a tough call with Paul. While he enjoys his job as podcast host immensely, his life has been changing. His kids are getting older and busier, and he has opportunities to step up his investment in his local community.
Kris shares what this podcast has meant to him both as an interviewer and as a long-time listener. All of our stories have values, and he reminds us of the importance of being a light. No one lights a lamp and then covers it with a wash tub or shoves it under a bed. You set it up on the lampstand so that those who enter the room can see their way.
We each have a light in us that is meant to shine.
[10:18] Kris introduces Ava:
Today Kris is speaking with a very special guest: Ava, his 17-year-old daughter. She works as a nanny and works front desk at a gym. For fun, Ava likes to read and spend time with her friends.
Ava shares that the first time she became aware of alcohol’s presence in her life was when she was around ten. She noticed that her dad always had beer. She didn’t recognize that alcohol was causing a problem in her environment until her parents separated, Dad went to rehab, and they explained things to her.
Anxiety was common for Ava during this time. Her mom and dad were fighting a lot, and weren’t very present at home, and she found herself looking after her little brother more and more. Ava didn’t feel like she had an outlet to share her feelings. She was left feeling like she wasn’t good enough and trying to be a people pleaser and take care of others.
Ava remembers the last years of Kris drinking as being hard. She had been told that her dad was staying at the lake because it was closer to his work. She didn’t realize what was going on until she heard her mother on the phone talking about a divorce. Ava says that was hard to hear. Her parents were trying to protect the kids from what was going on. Ava says that this was a very difficult time for her. Her anxiety was up, and she started internalizing that she was the problem for her parents
Going through the transition to middle school was a hard time for Ava. Her anxiety had increased, and she tried really hard to make things go right there since she felt so much instability at home. She was crushed when she and her brother were told their parents were separating.
Kris started rehab and was spending as much time with the kids as possible. Time together helped them rebuild a healthy relationship. Ava says some of the anxiety went away and when it comes up for her now, she knows how to deal with it.
These days Ava enjoys the time they all spend together as a family. She feels much more comfortable and open with her parents now that things are calmer at home. Having a relationship with God and friends at church and school has been helpful for Ava.
Ava looks forward to graduating high school and plans to become a counselor. She has the desire to help people who are going through some of the things she has and mental health in general.
Ava’s advice for folks going through tough times: taking it one step at a time, it doesn’t have to be a big light-switch change
Ava’s parting piece of guidance for those thinking about sobriety: do it. It is probably the best choice you can make for yourself and those around you.
Ava’s advice for a loved one of someone with addiction: know that they are loved and valuable and would encourage them to find someone they trust that they can talk to because they are not alone.
Recovery Elevator
You’re the only one that can do this, but you don’t have to do it alone.
Love you guys.
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Episode 497 – I Can’t – You Can – Take It
Today we have Shelby. She is 38 years old and from Windsor Ontario. She took her last drink on December 23rd, 2023.
Sponsors for this episode:
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[04:10] Thoughts from Paul:
Paul seeks to soften the entry point to AA and simplify the first three steps. For many the steps are intimidating. They are nebulous, part dogmatic and for some there are simply too many God or higher power references. But the do make it clear many times that this God (higher power) is of your understanding. You can even use a red stapler as your higher power – they will fully support you.
The first three steps of AA:
1) We admitted we are powerless over alcohol
2) We came to believe that a power greater than ourselves could restore us to sanity
3) We decided to turn our will and our lives over to the care of God as we understood him.
Which can be broken down to:
1) I can’t
2) You can
3) Take it
Paul says he feels the most powerful part of AA isn’t the God stuff, it’s the group. The group is always stronger than the individual.
I can’t, the group can. Here you go. I’ll see you all again tomorrow.
[10:18] Paul introduces Shelby:
Shelby is 38 years old, lives in Windsor Ontario and works for a car manufacturer on the assembly line. For fun Shelby enjoys all sports, camping and hiking.
In high school Shelby was very athletic. When she was 15, she decided to focus on hockey and made it onto a junior team. She learned about hockey culture and part of that is drinking and partying. Due to traveling and playing hockey Shelby didn’t have time to drink much during high school.
While attending a development camp for hockey, Shelby had an injury that put her on the side lines. Throughout her time at Ohio State, doctors would tell her she was fine as she continued to suffer injuries that eventually required surgery. Shelby had dreamed of going to the Olympics and never considered she might not be able to.
She left school early and felt like a failure. Shelby knew her drinking was already an issue, and she needed a change of scenery. Shelby says she didn’t have an identity outside of being an athlete. Alcohol and being social became a distraction for her and she avoided playing hockey for a long time.
The older she got; the more Shelby didn’t feel like she had accomplished anything. Life after being an athlete was tough for her. Around 30 years old she realized she needed to make some healthy changes. She accepted an offer to play hockey with some friends and ended up getting coaching opportunities afterwards. She decided to do it and since she was getting back in shape, she decided to quit drinking for three months which led to almost two years.
After losing a close uncle, Shelby drank after his funeral. She continued to drink for a few years and tried using moderation techniques. At an alumni game, she was not able to play due to an unhealed injury. She showed up drunk and ended up losing her coaching job. After this she decided to quit drinking again.
Since quitting this time around, Shelby has started attending therapy. This has helped her uncover some of her issues. She does not care for AA and says in the beginning it was hard doing things that she used to do while drinking. Shelby deals with cravings by going for walks, listening to podcasts and using her quit drinking app. She enjoys doing things that she missed out on when she was younger. Shelby also looks forward to trying new things and traveling. Her clarity is so much better, and she loves that she knows she can make plans and keep them.
Shelby’s parting piece of guidance: start today and start small and take it slow.
Recovery Elevator
We took the elevator down; we have to take the stairs back up.
I love you guys. We can do this.
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Episode 496 – One Way Street
Today we have James. He is 40 years old and lives in Melbourne, Australia. He took his last drink on November 20th, 2023.
Sponsors for this episode:
Visit Better Help today to get 10% off your first month
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[04:16] Thoughts from Paul:
The Paris Olympic Committee opted to not sell alcohol. They were confident that they could have successfully applied to sell alcohol but still decided not to. In an article from NBC News, it mentioned the following: “While many people enjoy a casual drink, that’s not always the case. According to estimates by the French Public Health Society, 49,000 people are killed a year by alcohol consumption, which also causes 120 billion euros in damages.” Them choosing not to sell alcohol proves that things are changing around the globe regarding alcohol consumption.
Expanding on the topic of staying the course from last week’s episode, Paul shares that sobriety is a one-way street. He has yet to hear a story where someone with alcohol-free has gone back to drinking and was happy with the decision.
The common theme when it comes to what drove them back to alcohol was that they drifted from the AF community and attended less meetings or stopped altogether. They second part of this is they all said it was not a pleasant experience and many ended up right back where they were.
Do not beat yourself if you do some field research. We often need those reminders to reinforce internally that you made the right decision. Paul says he hasn’t met a single person who said they made the wrong choice when they decided to choose an alcohol-free life.
[11:03] Kris introduces James:
James lives in a rural area south of Melbourne, Australia. He is married with two kids, enjoys going to the gym and recently started playing football again.
James says he had a normal upbringing. He put a lot of pressure on himself and felt like he was always being watched. Alcohol entered his life when he was around 14 and drinking helped him turn things off as an escape and he felt freedom.
At 18, James moved out of his parent’s home with some older friends and was drinking on extended weekends but still very functional. When he was 20, he ended up moving to London where he felt complete freedom to do whatever he wanted, including living in a pub. James continued the weekend binge drinking with very little consequence.
After moving back to Australia in his late 20’s, James started a successful business and met the woman who is now his wife. Over time his feelings of not being “good enough” in many areas of his life were very stressful and found James drinking more to self-medicate and disconnect.
Towards the end of his drinking, James says he and his wife were very disconnected. He was acting out and taking a lot of risks. After confronting him one day, James told her his life was a mess and she told him it was either rehab or leaving. James opted for the easier option of leaving and chose an Airbnb close to a pub where he could drink and gamble. After a few days of this bender, his wife showed up and lovingly took him home. He started doing research but was scared to commit to inpatient care due to running his business.
James eventually found an outpatient treatment that would suit him. He has been alcohol-free ever since. Working on his connections with his family is something James is really proud of. He looks forward to doing the step work with his sponsor in AA and growing stronger spiritually.
James’ biggest fear around quitting: feeling his feelings and having to digest them.
James’ favorite resources in recovery: Recovery Elevator podcast and a book with spiritual principles for each day that he can meditate on.
James’ parting piece of guidance: Stick to it, keep showing up day by day and the magic happens down the track.
We are the only ones that can do this RE, but we don’t have to do it alone.
I love you guys.
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Episode 495 – Stay the Course
Today we have Robbie. He is 28 years old from Palm Springs, CA and took his last drink on January 4th, 2024.
Sponsors for this episode:
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[4:28] Thoughts from Paul:
You are listening to this podcast because you’ve correctly identified that alcohol is what is holding you back. You see that alcohol isn’t delivering what was promised.
Your inner guidance to quit drinking, to explore what that would look like is correct. Stay the course. You’re inner voice is spot on. You are on the right path.
Paul shares his struggles with finding homeostasis after welcoming his child into the world. He feels his nervous system is stuck in a level of fight or flight. While he is feeling a lot of emotions around this, he reminds himself to stay the course. So, for all of those parents who are seeking sobriety – we will stay the course with you.
What does staying the course look like when we depart from alcohol? Maybe it is tuning in to the podcast each week or logging just one more day alcohol-free. Maybe you are working through a quit lit book and the voice is saying it wasn’t that bad. Keep reading. Keep listening. Keep showing up. We are on the right path and it’s paramount that we stick together.
[10:18] Paul introduces Robbie:
Robbie lives in Palm Springs, CA. He enjoys tennis, pickleball, golf and interior design.
Robbie says he didn’t drink much growing up and only started to drink while studying abroad in Australia. He was able to drink socially with little issue. The drinking became more frequent after Robbie had graduated college and was living alone in Denver. He found himself at happy hours and then returning home to continue to drink. At the time, Robbie knew that his drinking wasn’t normal but chalked it up to being a phase.
During COVID lockdowns, Robbie ended up moving back to Montana to stay with his parents. Drinking was a great excuse since he didn’t have obligations. After moving back to his apartment, his drinking began earlier in the day over time. He was starting to have physical repercussions from drinking heavily and decided to try and moderate or cut back. One event found him going to the liquor store for “hair of the dog” and on the way back he ended up passing out. Robbie woke up in an ambulance on the way to the ER and had no idea who called them. This didn’t deter Robbie from drinking, he just knew that if he tried to quit again, he would need to have medical detox.
On a trip to Montana visiting family, Robbie ended up getting a DUI right down the street from his parents’ house. After his father picked him up from jail, he knew the cat was out of the bag.
At Christmas, Robbie decided to stay in Denver and told his mother that he was spending time with his girlfriend but ended up staying home. When his mother found out he wasn’t with her, see felt driven to send Robbie an email expressing concerns about his health. He felt a lot of relief when he read it and knew that he was going to be able to get help now since his family was aware of his problem.
Robbie went to Betty Ford and stayed there for 21 days. It was more social than Robbie was accustomed to, but he grew very close with the people he was there with. After a few step-down programs, Robbie still goes to Betty Ford frequently and while AA isn’t his favorite modality, he enjoys trying new meetings and keeps an open mind to all things recovery. He utilizes meetings, podcasts and gratitude lists in recovery and when he has a craving, he has found box-breathing helps him a lot.
What has sobriety made possible for Robbie: reconnecting with and loving himself.
Robbie’s parting piece of guidance: pick up the 100-pound phone, ask for help and you’ll be really surprised by people’s response to that.
Recovery Elevator
Go big, because eventually we all go home.
I love you guys.
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Episode 494 - Discomfort = Good
Today we have Erin. She is 47 years old from Colorado and took her last drink on May 21st, 2022.
Sponsors for this episode:
Visit Better Help today to get 10% off your first month
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[02:53] Thoughts from Paul:
Paul shares with us “pain is followed by pleasure and pleasure is followed by pain”. Drinking to change the way you feel in order to feel better in the short term, will lead to a greater dip on the other side. Not only does drinking often come with a physical hangover, but the dopamine dip can be even worse.
The Comfort Crisis by Michael Easter is a great book on discomfort. The main point of the comfort crisis is to show that society’s relentless quest for pleasure is actually doing us a tremendous amount of harm.
The discomfort that comes with ditching the booze is like a different type of gym that is making you so much stronger. Studies show that it was not uncommon for our ancestors to run and walk more than 25 miles in a day. Today we call that a marathon. They called it going out for dinner. A good sobriety tool to add to your toolkit is seeking discomfort – both the physical and the mental.
Buddha said that life is suffering, and all attempts to avoid the suffering only create more suffering. Logging alcohol free days and leaning into the boredom and discomfort is incredibly healthy for you and is actually level 10 self-care, even though it hurts.
[09:57] Kris introduces Erin:
Erin lives in a small town in Colorado. She is a psychotherapist. She lives with her partner and two dogs. They enjoy all things outdoors; hiking, skiing, walking, going to the lake and she is fortunate to love her work as well.
Growing up in a small town in South Dakota, Erin says drinking was part of the youth culture. Her older siblings drank and made it sound like fun. The first time Erin drank, she blacked out, but doesn’t recall it being a bad experience. She drank at parties in high school, but her drinking slowed down when she went to college.
Living in Boulder, CO, Erin enjoyed more outdoor activities instead of drinking heavily. Her roommate and she got the opportunity to go on tour with their favorite band a few times and Erin remembers that as being when drinking was fun. She was a music lover and while working in clubs she enjoyed the perk of free drinks and meeting the bands.
In her late 20s, Erin had a career change and was with a partner that drank a lot. She says she drank a lot with them and was able to maintain her job and her martial arts training. She was working with women that came from domestic abuse situations so in comparison, she thought she was doing alright.
Erin ended up leaving the martial arts community but began drinking with her work community. Everyone else was able to drink Friday night and be done, whereas Erin wouldn’t stop until Monday. She started having withdrawal symptoms when the bender was over, but this wasn’t enough to make her quit.
Erin would try moderation and kept her drinking to a minimum when with her boyfriend, but it was different when she was alone. It wasn’t until a bender while pet sitting that her boyfriend saw her in really rough shape. He made her leave with him and the next morning, Erin asked to go to the hospital because she knew it was time to quit for good.
Once Erin quit, she focused on telling the truth and surrendering to the fact that she could no longer drink. Erin has leaned into community and is going to retreats. It gives her something to look forward to on her calendar.
Erin’s favorite resources in recovery – podcasts and other people’s stories
Erin’s parting piece of guidance – there’s a wisdom in patience, and simplicity. Do one or two things each day that are good for yourself. Sobriety is a journey and the brain is healing.
We are the only ones that can do this RE, but we don’t have to do it alone.
I love you guys.
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Episode 493 – The War is Over, and I Lost
Today we have Allie. She is 31 and lives in Central, MA. She took her last drink on March 20th, 2024.
There are still a few spots open on our next Alcohol-Free travel trip to Vietnam. This upcoming January 9th-20th, 2025, we’re heading to this incredible Southeast Asia paradise for 10 days and 11 nights with 25 travelers who are done nursing hangovers.
Sponsors for this episode:
Visit Better Help today to get 10% off your first month
Exact Nature use promo code RE20 to receive 20% of your order
[03:25] Thoughts from Paul:
Paul shares that he lost the war with alcohol. It was not for lack of effort… for over ten years, he would get back up and keep fighting, he would implement new strategies to control his drinking, but it didn’t matter. He still lost.
He eventually raised the white flag and through the process of deconstruction, Paul says humility entered on its own without invitation. Every day he has to remember just how bad he got his ass kicked.
Through the addiction process, humility is a gift that we receive. Humility is a modest view of one’s own self-worth or importance and addiction is the equalizer that puts us all on the same level.
Losing the battle with alcohol is a humbling process which imprints on us a heaping dose of humility, which never leaves.
A big part of today’s intro is empowering you to recognize this incredible gift.
Once the battle with alcohol is over and humility is gained, we ultimately win.
[10:38] Paul introduces Allie:
Allie is 31 years old, and currently lives in central Massachusetts. She is married and they recently bought a house. For work she is an occupational therapist for students with different learning disabilities. For fun she enjoys the beach, travel, reading and exercise.
Allie started experimenting with alcohol in high school – the typical parties on the weekend. Her parents were big advocates for safety around alcohol and knew that Allie and her brother were at the age of experimentation. Allie knew family members that had issues with alcohol but wasn’t worried about them developing for herself.
After college, Allie moved to Boston and started to work. She says she enjoyed the social scene. Initially she didn’t drink during the week but on the weekends the excitement of being with friends found her trying to keep the party going when others were fine to stop.
During COVID Allie and her friends would have happy hours over Zoom. Around 2022 was when she first heard the term “sober curious” but said the word “sober” scared her. Allie shares that she had times when she knew she had drank too much and felt some shame and guilt around it. This led her to start listening to podcasts about sobriety and hear stories from others that felt the same way. Allie found listening to other people her age quitting drinking was really motivating and helpful for her to realize she wasn’t alone.
Because she wasn’t an everyday drinker, she didn’t think she had a problem. She would attempt moderation by limiting her drinks and avoiding certain alcohol. Allie quit drinking for stretches of time, but usually because of diet or an upcoming event. It wasn’t until one night of overindulgence led to worrying her father when she realized that she needed to quit.
Since quitting, Allie listens to a lot of podcasts, attends therapy and journals regularly to reflect on where she is. Learning about the science has been very helpful to her and she has fostered a great relationship with herself while improving relationships with others. Self-discovery, self-acceptance and self-awareness have helped Allie realize that she is just someone that cannot drink.
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You took the elevator down; you gotta take the stairs back up.
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Episode 492 – Alcohol Isn’t the Problem
Today we have Kristi. She is 50 years old and lives in Rome, GA. She took her last drink on December 11th, 2023.
We just opened a few more spots for our upcoming retreat this August 14th through 18th in beautiful Bozeman, MT.
Sponsors for this episode:
Visit Better Help today to get 10% off your first month
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[02:19] Thoughts from Paul:
We think this is all about alcohol, but it’s not. There are different support groups for many various addictions, and the one thing that they have in common is whatever comes before the word “Anonymous” is not the problem.
Page 64 in the Alcoholics Anonymous Big Book states that the liquor was but a symptom. The booze isn’t the problem. There are deeper causes and conditions that are manifesting themselves in a drinking problem, gambling problem, shopping problem, etc.
For many of us, alcohol isn’t the problem. It is but a symptom of what went down in our infant and toddler years. Childhood trauma (which can be both what happened to us and what didn’t happen for us) can leave us with holes that we end up doing anything to fill. Many of those interviewed on this podcast explain that the first drink made them feel whole again.
We drink to change the way we feel and to cover up uncomfortable emotions. Alcohol is being used to cover up deeper issues. This may or may not be what you wanted to hear today, but it’s important to keep this podcast real.
TRIGGER WARNING:
The upcoming interview references self-harm.
[10:54] Kris introduces Kristi:
Kristi is 50 years old and is a hairstylist in Northwest Georgia. She has a 33 year old daughter with special needs, a partner and three dogs. For fun she enjoys reading, cooking and looks forward to getting back to kayaking.
Kristi says she had a good childhood. Her parents divorced when she was young, and they both remarried when she was around seven. Growing up, Kristi felt like she was on the fringe of being part of the “in” crowd so would do what everyone else was doing to fit in.
Kristi had her first drink when she was around 14 years old. At age 16, she got pregnant and dropped out of school. After she had her daughter, she started experimenting a lot and found herself in and out of destructive relationships.
Around the age of 27, Kristi found herself addicted to opiates. During this time her father, who struggled with mental illness, committed suicide. This sent her on a downward spiral. About a year later she found a place that helped her quit the opiates. She was there for 8 months and when she returned, she drank because she knew that pills were her issue, not alcohol.
Kristi says she was a binge drinker. Alcohol was a way for her to mask the pain of the loss of her father as well as the struggles she had raising a special needs child.
As a hairdresser when COVID happened, she says she went downhill quickly. There was no work and being homebound found her day drinking and over time it started earlier in the day. The day drinking continued after returning to work and she had a few events that led her to seek treatment. It was an up and down experience for her after the first detox, but Kristi never gave up and neither did her family and friends.
After six months of sobriety, Kristi says it feels different this time. She has been leaning into Café RE and reaching out to some other friends to expand her connections. She found this and mediation to be most helpful to her.
Recently Kristi started going to college with the goal of being a counselor. She wants to use what she has been through to help others.
Kristi’s favorite resources in recovery: Cafe RE and podcasts.
Kristi’s parting piece of guidance: just do it. Life is so much clearer. There are so many things on the edge of your fingertips if you just put down the bottle.
Recovery Elevator
Go big, because eventually we all go home.
I love you guys.
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Episode 491 – Sobriety is Not….
Today we have Santino. He is 36 years old, lives in Taunton, MA, and took his last drink on May 24th, 2022.
Sponsors for this episode:
Visit Better Help today to get 10% off your first month
Café RE – promo code OPPORTUNITY waives set up fee.
[02:55] Thoughts from Paul:
A question we all eventually ask ourselves during our lifetime is – who am I? Eckhart Tolle (the author of The Power of Now and A New Earth) says that through the process of finding out who we are not, we also find out who we are.
One of our Café RE hosts, Tonya, shared a great list of what sobriety is not which Paul shares and elaborates on:
1) Sobriety is not the same for everyone.
2) Sobriety is not going back to how things were.
3) Sobriety does not rid you of your past.
4) Sobriety is not the end of your life if you enter recovery or treatment.
5) Sobriety is not the end of socializing.
6) Sobriety is not something you can do halfheartedly.
7) Sobriety is not just a temporary thing.
Rumi says “don’t be held captive. Your life has no border or shoreline”. Don’t be held captive by a mind created definition of what sobriety is because in reality, it can be whatever you want it to be. It can be infinitely boundless.
[10:42] Paul introduces Santino:
This is Santino’s third appearance on the podcast, and he is celebrating 2 years alcohol free at the time of this recording.
Santino grew up in the Midwest but currently lives in eastern MA. He is currently working on writing his memoir and he and his wife are expecting their second child.
Curiosity in his early teens led Santino to try alcohol. He joined the military after high school where drinking is generally part of the culture. Santino considers his drinking rather benign until his late twenties. It was then that he began to use alcohol for coping through uncertainty in his life. Once he started finding himself focusing more and more on his next drink, he began gaslighting and manipulating to protect his drinking. Santino acknowledges that he was becoming like Dr. Jekyll and Mr. Hyde.
Several months before he quit drinking, Santino had a bad withdrawal experience. At the time he was depressed and cared little about himself. He recognized that this may be what a rock bottom feels like and didn’t want to go through this again. He was able to quit for three months in early 2022, but a birthday celebration in March found him falling right into the old habits.
A turning point for Santino was after watching coverage of a school shooting while at the bar. Thinking about becoming a better example for the children of the future, he stopped drinking that day. He calls this clocking out of purgatory. An ultimatum from his wife after discovering hidden debt sealed the deal for Santino.
Comparing the first year of sobriety to the second year, Santino feels there is pure form of clarity that he has. He no longer feels the need to hide anymore. He is exploring who he is and what he can offer to the universe.
Santino says he has been attending individual and marriage therapy which has been helpful to him. He works on fostering his relationships, attends AA meetings, practices positive self-talk, and works on connecting with his emotions and his inner self daily.
Santino’s favorite recovery quote: “the world record for the longest time without a drink is 24 hours.”
One thing Santino has learned in sobriety: that he has always had something to offer the world – his true, authentic self.
Santino’s favorite sober moment: having the emotional capacity to deal with life as he knows it as well as deal with conflicts he would otherwise run away from.
Santino’s parting piece of guidance: give yourself the grace that alcohol will never give you.
Recovery Elevator
Go big, because eventually we all go home.
I love you guys.
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Sobriety Tracker iTunes
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