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Today we're going to delve into a topic that affects our wellbeing in more ways than we realise: the damaging effects of sugar. Sugar has become a staple in our daily lives, hiding in our morning coffee, desserts, and even seemingly healthy foods. But beneath its sweetness lies a deceptive nature that wreaks havoc on our physical and mental health. In this episode, we'll explore the addictive nature of sugar and its impact on our brains, the connection between sugar and inflammation, and the alarming link between excessive sugar consumption and conditions like type 2 diabetes, obesity, heart disease, and even cancer. Join me as we uncover the truth about sugar and learn how to break free from its grip.
Here are the highlights:
[01:57] Excessive sugar consumption leads to cravings, overconsumption, and addiction
[05:04] Man cured cancer with diet; inspiring testimony.
[08:59] Avoiding sugar is challenging; even savory foods contain it. To break my addiction, I've changed my shopping habits, opting for homemade meals using whole ingredients like chicken for salads and curries.
[12:04] Diabetes and sugar addiction should be addressed. The financial interests of pharmaceutical companies, which profit from obesity and inflammatory diseases, may hinder potential solutions. Recognise your power to make informed decisions about your health.
[14:03]I hope the information shared here has inspired you to make positive changes in your journey towards wellbeing.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: [email protected]
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
Produced by winteraudio.co.uk
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In this episode, we're diving deep into the damage caused by fad diets. We'll explore the physical and psychological impact of restrictive diets, and discuss the negative language we use when it comes to food. But it doesn't end there - we'll also unpack the prevalence of unhealthy food choices and the addictive nature of processed foods.
However, there is hope! We'll explore a path toward true health and nourishment that goes beyond calorie counting and guilt. It's about embracing a holistic approach and listening to our body's wisdom. I'll also introduce my Nourish Me for Life program, which focuses on mindset as a key element in finding freedom from destructive eating habits.
Here are the highlights:
(02:48) Constant food dialogue consumes our lives, causing restriction, guilt, anxiety, and impact on mental well-being.
(05:00)] The foods we consume can stimulate dopamine, leading to addiction. Similar to alcohol or drugs, these additives are designed to make us crave more.
(08:18) A client had a strong sugar dependency due to a childhood reward system. We worked together to address the root cause, and now she no longer craves sugar.
(10:21) Stay nourished, empowered, and own your path to a fulfilling life.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: [email protected]
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
Produced by winteraudio.co.uk
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On this episode of Redefining Wellbeing, we dive deep into the transformative journey of one of my clients Kelly Vikings. Inspired by my approach to food and wellbeing, Kelly decided to invest in themselves after experiencing health issues and a pre-diabetes diagnosis. We discuss the damaging effects of diet culture and the power of creating food freedom. Discover how proper nutrition and self-care can have a profound impact on overall health and wellbeing.
Kelly is no longer pre-diabetic and as a result of making better health choices she has lost over 30 pounds. Join us as we explore the transformative power of conscious food choices, breaking the cycle of unhealthy habits, and empowering ourselves to prioritise our own well-being. Let's dive in.
Here are the highlights:
(02:30) Working with you one-on-one has been a great experience, as it allows me to cater to your individual health challenges.
(03:44) Steph's programme stood out due to numerous factors. Unlike previous weight loss programs, Steph offered a different approach, one that didn't involve following mainstream diets.
(07:37) Making self-discoveries and addressing emotional eating.
(13:47) No longer pre-diabetic, and enjoying guilt-free chips. Abstaining from chocolate. Making powerful conscious decisions in all areas.
(20:16) Being mindful of food shopping choices.
(26:53) Menopause symptoms worsen due to poor diet. It's more than just food though. Take the time to prioritise your health and see the amazing results.
(28:48) Menopause and brain fog aren't inevitable.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: [email protected]
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
Meet Kelly Vikings
Kelly Vikings is the founder of the New Earth Business® brand and The Divine Alignment® Method. She is a highly accredited online business consultant, energy healer, numerologist, and human design consultant. Kelly is also undergoing training to become a certified crystal practitioner. With a focus on mentoring spiritual entrepreneurs, online business owners, coaches, and creatives, Kelly helps individuals align their businesses with their soul's purpose.
By combining high-level business strategy with powerful energetic practices, she assists high-achieving visionaries in activating their path to success. Kelly has developed her own modalities, such as Soul Energetics® and the Frequency Codes®, which she teaches to practitioners worldwide. With over 15 years of entrepreneurial experience, including significant time in the online business space,
Kelly has gained valuable insights from both success and failure. Residing in North Cornwall, UK, surrounded by nature and crystals, she draws inspiration from her surroundings. Kelly's ultimate goal is to activate a million lost souls through her free and paid work, contributing to the elevation of humanity. Her vast experience and unique approach make her a trusted guide on the journey toward a balanced, soul-aligned business that creates positive change in the world.
Connect with Kelly:
Join her FREE FB Community: https://www.facebook.com/groups/soulbusinesssuccesskellyvikings/
Sign up to her FREE 14-day email programme – Activate your Soul Business Success https://kellyvikings.com/activate-soul-business-success/
Tune into the VALUE packed Podcast ‘Soul Business Success’ available on iTunes or Spotify. https://kellyvikings.com/podcast/
Buy her #1 Best Selling Book, Secrets of The Divine Business Code https://kellyvikings.com/authors/
Produced by winteraudio.co.uk
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Welcome to another episode of the Redefining Wellbeing podcast! In today's special episode, we're diving deep into my transformative group program called "Nourish Me 4 Life." I will shed light on the common struggles many people face on their wellness journey and how this program is meticulously designed to guide you toward your optimal self. I understand the overwhelm of the wellness world, the struggle for consistency, the feeling of isolation, and the confusion caused by contradictory advice. I believe that the diet industry has failed us and wants to shift the focus from weight to health and nourishment. I share how this programme offers a holistic approach, including education, a supportive community, addressing the root causes, and empowering you to have a lifelong relationship with food. Join me as I explain how this program works and why it can be the answer to transforming your wellbeing. Get ready to redefine your wellbeing and unlock your true potential with "Nourish Me 4 Life."
Here are the highlights:
(00:46) I discuss the challenges many people face in their wellness journey, such as overwhelm, lack of consistency, isolation, confusion, stalling, restriction, and yo-yo cycling.
(03:12) Nourish Me 4 Life programme is a transformative group program designed to guide individuals toward optimal well-being.
(04:03) The programme takes a holistic approach, focusing on education, community, reading body signals, and addressing the root causes of common wellness challenges.
(06:20) Regular check-ins and unwavering support from a qualified health and wellbeing coach are included in the program to ensure individuals stay on track.
(07:40) The program aims to create lasting change in individuals' relationship with food and mindset around eating.
(09:12) I share the importance of nourishing our bodies for lifelong health and reducing the strain on healthcare resources.
(10:57) The programme is a step-by-step approach, introducing changes gradually to avoid overwhelming the body and enable sustainable transformation.
(12:30) Nourish Me 4 Life includes working on mindset, language, and personalised meal planning to empower individuals to make nourishing food choices.
(14:05) The program offers the option to join a group coaching program or receive personalised coaching for a deeper experience, along with additional resources like educational videos and weekly coaching calls.
(15:32) The Nourish Me 4 Life programme offers a comprehensive and supportive approach to redefine wellbeing and unlock individuals' true potential.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: [email protected]
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
Podcast produced by winteraudio.co.uk
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In today's episode, I'm diving deep into a topic that hits close to home for many of us, and something that I really struggled with myself for many, many years, and that's unhealthy addictions to food and emotional eating. Have you ever found yourself turning to food for comfort, stress relief, or a way to cope with challenging emotions? Then this episode is for you. Join me as we explore the emotional journey of food addiction. Uncover the science behind it, and discover strategies for cultivating a healthier relationship with food.
Here are the highlights:
(01:23) We've all experienced those moments when life feels really overwhelming, stress weighs us down, and emotions run high.
(01:35) We just want to dive into sort of our high carbohydrate, fatty, sugary meal.
(02:27) What happens when this coping mechanism becomes a cycle of unhealthy addictions and emotional eating?
(02:56) We feel guilty and shame about what we've done, and that vicious cycle just begins.
(03:08) The act of using food as a way to soothe or suppress emotions is a complex struggle that many of us face.
(03:35) Emotional eating has been found to be closely linked to the brain's reward system.
03:54) Breaking free from emotional eating and unhealthy addictions to food is a journey of self-discovery and self-compassion.
(04:13) Imagine a life where food no longer holds power over your emotions.
(07:55) Write down your dialogue, see what comes up, and then decide
(09:19) Health is much more important than these short-term fixes.
(10:33) What you need is to decide to put your wellbeing first and take those first few steps.
(11:26) Develop those healthier coping mechanisms, and cultivate a sense of self-compassion for yourself. And get help and support when you need it.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: [email protected]
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
Podcast produced by winteraudio.co.uk
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Welcome to the newly rebadged, Redefining Wellbeing Podcast, where we explore the path to a healthier, happier, and more fulfilling life. I am your host Stephanie Lee, and I'm thrilled to have you here with me today. In each episode, we'll dive into topics that touch the core of our wellbeing, shedding light on the science, sharing personal stories, and offering practical strategies to help you thrive together we'll challenge the conventional notions of what it means to be well.
Here are the highlights:
(00:46) Welcome to the first episode of Redefining Wellbeing.
(01:08) Our modern world bombards us with messages and ideals about what it means to be well.
(01:33) The purpose of this podcast is to challenge the status quo and redefine what it truly means to be well.
(02:20) We'll explore topics such as nutrition, mindfulness, self-care, personal development, and so much more.
(02:46) My goal is to empower you with the tools that you need to make positive changes and experience true transformation.
(03:10) I've walked the path of wellbeing and I've been in a place where my wellbeing was at rock bottom.
(03:39) My aim here is to create a community of like-minded individuals who are committed to living a life of true vitality.
(04:23) It really is time to take control of your wellbeing and create a life that aligns with your deepest desires and values.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: [email protected]
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
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In this episode, we'll be talking about work-life balance and why it's crucial for overall wellbeing. I'll be sharing tips on defining priorities, aligning work and personal life, establishing boundaries, efficient time management, seeking support and delegation, and disconnecting regularly. Remember, work-life balance is unique to each individual and it's about taking small steps and celebrating milestones. Make sure to follow me on social media, sign up for our newsletter, and subscribe to the podcast for more inspiration.
Here are the highlights:
(00.27) In today's episode, we'll be talking about something that's crucial for overall wellbeing - work-life balance.
(00.41) Defining your priorities and aligning your work and personal life around those goals is key.
(01.00) Establishing boundaries between your work and personal life is essential.
(01.20) Efficient time management is important for achieving work-life balance.
(01.38) Seeking support and delegating tasks when you can is also helpful in achieving balance.
(02.00) Unplugging and disconnecting from technology regularly helps maintain boundaries.
(02.18) Remember that work-life balance is unique to each individual - take small steps and celebrate milestones.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
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In today's episode, we’re going to dive into the topic of thriving in a challenging work environment. It's really about building resilience, which is something that is paramount in our fast-paced, ever-evolving work environments. Remember that every challenge we face at work is an opportunity for growth. We can always choose to turn a setback into a comeback.
Here are the highlights:
(01:46) Put my head in my hands and just cry with the amount of work that I had and the impact it was having on my health and my wellbeing.
(02:38) Every time we can turn that negativity into a positive thought, we are building muscle in our brains so that positivity becomes more natural to us.
(2:57) Cultivate a strong network of colleagues and friends who can provide emotional support.
(03:35) A healthy diet and enough sleep can boost your mood, give you the energy to tackle challenges and increase your tolerance for stress.
(04:48) Change pushes us out of our comfort zones and into new territory where we can grow and learn.
(05:02) Mindfulness is about staying present and focused on the task at hand.
(06:06) Resilience is like a muscle, the more you use it, the stronger it gets.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
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In today's episode, we're talking all about carbohydrates and their impact on our metabolic health and brain function. Carbohydrates are a crucial component of our diet providing the body with the energy it needs to function optimally. However, not all carbohydrates are equal, and understanding their effects on our bodies is essential. So let's dive into the science and explore the intricate relationships between carbohydrates, metabolic health, and brain function.
Here are the highlights:
(00:59) Understanding their effects on our bodies is essential.
(01:24) Refined carbs are rapidly digested by our bodies leading to a sudden spike in blood sugar levels.
(02:01) Consumption of refined carbohydrates can overload our body's insulin response.
(02:59) Complex carbohydrates, such as legumes and vegetables contain natural fibre that slows down the digestive process.
(04:29) This rollercoaster effect is due to the rapid rise and fall of blood sugar levels.
(05:26) It's absolutely crucial to adopt a balanced approach to carbohydrate consumption.
(05:54) 50% of your plate should be full of nice, leafy greens and various different colours of vegetables.
(08.06) Every choice that we make regarding our diet and lifestyle has the power to shape our wellbeing.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
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In today's episode, I'm really pleased to have Claire Winter join me. Claire is a word Creatrix, a storyteller, a creativity and writing coach, and an award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her clients' creativity so they can share their authentic voices and story with the world.
She's a former journalist and started her career at ITN in radio and television. She's the founder of the Creatix Journey and loves to share her knowledge about powerful storytelling, nature, connection, walking, and creative writing.
Here are the highlights:
(02:04) A Creatrix is a female creator who is spiritually inspired.
(04:06) There are all these creative ideas and things that you can tune into.
(08:36) Prisoners get more time outside than your average office worker.
(11:32) I love being outside, but haven't done it in a mindful connected way.
(31:34) What I have to say is important, and what will happen if I don't tell that story?
(35:33) Your personal story has shaped what your business is today.
(37:40) Sitting around the campfire has been happening for thousands of years.
(40:27) Women need a safe space to talk about what's going on for them emotionally, physically, and spiritually.
(42:29) We honour what you are feeling, or we honour your joy.
(47:12) Community is really, really important. It is the antidote to loneliness.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Connect with Claire:
Claire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world. She is a former journalist and started her career at ITN in radio and television.
She is the founder of the Creatrix Journey and loves to share her knowledge about powerful storytelling, nature connection, walking, and creative writing. She’s passionate about sharing the medicine of walking and writing and how to create more meaningful connections with your audience.
Claire is a regular columnist for the Female CEO magazine and the host of the Creatrix Journey podcast. She started her career at ITN and has worked in radio, TV, online, and in print.
She truly believes you can walk your way to happiness. She often spends her weekends going on long walks or paddle boarding with her family, friends, and dog Leo.
Download her free creative writing guide here: https://creatrixjourney.com/free-writing-guide/
Website:: https://creatrixjourney.com/
Podcast: https://podcasts.apple.com/us/podcast/the-creatrix-journey/id1639132700
Instagram: https://www.instagram.com/thecreatrixjourney
Facebook: https://www.facebook.com/thecreatrixjourney
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In this week’s podcast, my special guest is Laura Coleman. Laura is a meditation and mindfulness coach and the founder of BE Modern Meditation. A meditation and mindfulness platform designed to help you take small, sustainable steps to a healthier and calmer mind.
She believes that no matter what your life looks like, you can build a life that's truly rich and meaningful. She helps women to transform how they think, feel, and show up so they can overcome challenges and thrive using a potent combination of meditation, mindfulness. cognitive behavioral, hypnotherapy and self-compassion. She will also be sharing a short meditation for listeners to experience.
Here are the highlights:
(02:39) Essentially all you are doing is creating a way of paying attention.
(05:40) You're training your mind, you're building that capacity.
(14:42) We are mindless, we are just going on autopilot through our lives.
(19:14) It's not that I'm not a meditator anymore, it's just I'm not meditating right now.
(21:05) You don't need a special cushion in a special spot.
(23:19) Weave it into your life whenever you can.
(37:10) When your brain detects that you're not doing something, it's going to pop up some thoughts.
(36:13) You can sit down at your desk and just spend a moment.
(46:07) I've developed a framework called the Mindful Mindset.
(47:35) You really helped me through a really difficult time.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Connect with Laura:
Laura is a meditation and mindfulness coach and the founder of Be. Modern Meditation - a meditation and mindfulness platform designed to help you take small, sustainable steps to a healthier and calmer mind, no matter what your life looks like so you can build a life that’s truly rich and meaningful.
She helps women to transform how they think, feel and show up so they can overcome challenges and thrive, using a potent combination of meditation, mindfulness, cognitive behavioural hypnotherapy and self compassion.
Website: www.bemodernmeditation.com/
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In this week’s podcast, I am talking about developing your personal power, which is really about how you express your creative energy. Are you open to changing? Are you pushing down your personal power in order to appease other people? I’ll be exploring how having and cultivating personal power is a key element to wellbeing.
Here are the highlights:
(01:24) Power is a tricky word.
(01:41) Personal power is about feeling empowered in your own life.
(02:25) Most of the time they blame others for the things that happen to them.
(02:43) You know your boundaries and limitations, and you honor them.
(04:21) You need to stop hiding from yourself.
(05:01) Turn your victim mentality into something that produces power.
(06:38) Move on to the things you can change.
(07:28) Know your values, what you desire and what your goals are.
(08:22) Self-regulation is about behaving in ways that match your goals and values, which increases your personal power.
(10:28) Research has shown that most people are kinder to others than they are to themselves.
(12:45) Treat yourself as you would a good friend and see what happens.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
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Today I'm talking all about the six human hungers. There are various ways that our body gives us cues that make us eat and or certainly make us feel that we are hungry. I am going to explain how they interact and work with our bodies. The six human hungers are nutritional hunger, thirst, low blood sugar, emotional hunger, which I'm sure is one that many of us recognise quite a lot, and lastly empty stomach hunger. I’ll be exploring all six in this episode and explaining why it’s important to understand them when it comes to choosing a healthy way to eat.
Here are the highlights:
(01:25) Nutritional hunger actually is the only form of true hunger.
(03:04) It was only when I learned to nourish my body in the way that it was supposed to be nourished, that my hunger just disappeared.
(04:01) Give our bodies the right messages and give our bodies the right nutrients.
(05:31) We can only go out without water for a few days.
(06:41) The first steps to towards a better lifestyle and a better healthy body is to drink more water.
(10:07) It's got no means of actually releasing fat.
(12:49) All the different colours of the rainbows are really, important to our overall health.
(15:11) We are in a constant cycle of high blood sugar and low blood sugar.
(17:07) It’s really important to get off this sugar rollercoaster.
(18:47) There's a massive connection between your gut health and your brain.
(27:36) Think of this dialogue as a conversation between a devil and an angel.
(34.54) You don't need to diet because you've mastered your various hungers.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
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In this week’s podcast, I am talking about spirituality or what represents our inner world. Spirituality is about going within and discovering what's there to support you. There are a variety of spiritual practices that a person can incorporate to support wellness in the workplace. It doesn’t matter what your religious beliefs are, spiritual practices and tools like meditation, visualisation and prayer can all fall into this category.
Here are the highlights:
(01:06) I've been gradually increasing my spiritual practices.
(02:12) A spiritual practice isn't just for people who believe in souls or an afterlife.
(02:57) Spiritual practice is simply about quieting the noise around you and deeply reconnecting with yourself.
(03:52) I like to think that there are actually spirits out there that are helping and supporting me.
(04:18) It's essential that we practice and prioritise our rest.
(05:04) Journaling is a really great way to start this process and relearn how to listen to yourself again.
(07:19) A big part of spiritual practice is all about gratitude.
(09:11) Your intuition will guide you to the spiritual practices that are right for you.
(10:00) Enjoy the journey towards being more connected and feeling truly alive.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
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I'm really happy to be speaking to a fantastic executive coach today, Dr Gary Crotaz. Gary is an executive coach, an award-winning author, keynote note speaker and host of the hit podcast, The Unlock Moment. Formally a doctor, professional dancer, and a senior retail executive.
When it comes to personal growth and transformation, he's ticked most of those boxes. Thinkers 360, named Gary, the number two global thought leader in coaching for 2023. His book, The IDEA Mindset, was named Coaching Book of the Year by Henley Business School in 2020. He's also the chief coaching officer and pioneering digital coaching scale-up business culture lab.
Gary has coached highly talented people in over 15 countries, from senior executives to entrepreneurs, sports people, and actors unlocking their potential to achieve extraordinary goals.
Here are the highlights:
(03:03) I actually decided to switch out from medicine and go into the business world.
(05:20) In 2020 I started my formal coaching training at Henley Business School.
(05:25) He went on to write a book, start a podcast, and build a coaching practice, which is where I am today.
(12:21) If you don't progress, what is it about you that holds you back?
(17:44) There's a commonality to the unlocked moment and. It's that before that moment there was fog, and after that moment there was clarity.
(25:29) I just figured out that I am at the same age now as my father was when he had his heart attack.
(32:51) When you have a voice in your head, is it your voice? Is it your parents' voice? Is it your boss's voice?
(39:12) Turnover can be 40% lower than in the lowest engaged organisation.
(40:42) I have this driving mission around broadening access to coaching.
(47:32) On the hamster wheel all you need to do is stop running and it stops.
(51:30) It's that idea that as you progress up into a more senior leadership role, you have to let things go
(1:08) I want to work with people that I find fascinating and exciting, that are trying to achieve extraordinary things.
About: Dr Gary Crotaz, PhD
Dr Gary Crotaz is an executive coach, award-winning author, keynote speaker and host of the hit podcast The Unlock Moment. Formerly a doctor, a professional dancer and a senior retail executive, when it comes to personal growth and transformation he’s ticked most of the boxes!
Thinkers 360 named Gary the number 2 global thought leader in coaching for 2023. His book The IDEA Mindset was named Coaching Book of the Year by Henley Business School in 2022. He is also the Chief Coaching Officer of pioneering digital coaching scale-up business KultraLab. Gary has coached highly-talented people in over 15 countries, from senior executives to entrepreneurs, sportspeople and actors, unlocking their potential to achieve extraordinary goals.
Website: www.garycrotaz.com
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
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In this week’s episode, I have a very special guest, Charlotte Goodwill. She is the Chief Executive of the Institute of Telecoms Professionals. Her focus as CEO is on diversifying the digital workforce, advocating career development through apprenticeships and membership, and serving as the voice for the industry.
She's encouraged many businesses to look to apprentices as a solution to plugging the UK's technical skills gap to train future generations. She's passionate about empowering people to turn their love of digital technology into a skillset ideal for their future career, building a sustainable, diverse, and inclusive workforce for the future. She is also a mother to two beautiful children, a conscious leader, and an advocate for mental health and early careers.
Here are the highlights:
(02:03) I was only 15 when I left school due to clinical depression
(02:36) I didn't have my first full-time job until I was 20.
(04:18) I didn't have the best start and I wanted to help young people who were in a similar situation to me.
(06:06) At 27 years old, becoming a female leader in a very male-dominated industry was pretty scary.
(22:08) We implemented flexi-hours.
(25:32) Leadership should come from a place of trust, if the employers then break that trust, then that's on them.
(26:39) Duvet days are basically mental health days, but duvet just sounds much nicer.
(33:03) Lateness and absences have significantly decreased.
(46:37) There is no point in implementing any initiatives if you aren't fostering an environment that is already inclusive and equal from the very start.
(50:28) My main priority is to work with my team to achieve our mission and to continue learning in my role as a leader.
About Charlotte Goodwill:
Charlotte is the Chief Executive of the Institute of Telecommunications Professionals (ITP). Her focus as CEO is on diversifying the digital workforce, advocating career development through apprenticeships and membership, and serving as the voice for the industry. She has encouraged many businesses to look to apprentices as a solution to plugging the UK's technical skills gap and to train future generations. She is passionate about empowering people to turn their love of digital technology into a skill set ideal for their future career, building a sustainable, diverse and inclusive workforce for the future and assisting our members in furthering their careers. Above all, Charlotte is a mother of two beautiful children, a conscious leader, and an advocate for mental health and early careers.
Website: https://www.theitp.org/
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
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Today I want to talk about busyness and the busyness of our lives. We've all had times when our busyness is just overwhelming at times. We are often looking after our families, parents, and work, and our work-life balance is really pressured. We don't find time for ourselves and we just find life a real struggle. What I wanted to do today was to share some tips on how you can get your life back into control.
Here are the highlights:
(01:20) A few years ago I just didn't seem to have time for anything.
(01:43) You have to sit in silence and connect with yourself.
(02:42) Time management is important when it comes to work and life balance.
(03:17) Do not allow everyone else's schedule to become your schedule.
(03:46) Ways that you can say no politely.
(05:03) I recommend waking up 30 minutes earlier.
(06:25) Be mindful and remain present with the boundaries you create
(07:55) How many of us are answering emails while we're in meetings?
(12:54) Don't be afraid to ask for help or to make changes.
(14:06) If you don't look after yourself, who is going to look after you?
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
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In this week’s episode, I am going to share some insights from a conference that I attended a couple of weeks ago. It was the Health and Wellbeing at Work Conference at the NEC in Birmingham. There were many workshops discussing varied topics relating to wellbeing at work.
Here are the highlights:
(01:52) Pay and reward are even more important now due to the cost of living.
(02:04) 85% of people expect support for their mental health.
(02:26) We need some analytical data to establish what's working.
(04:20) There were discussions about attrition and the so-called quiet quitting.
(04:49) People leaving and moving roles is actually the same as in 2010.
(05:18) A key outcome was consistent working patterns drive wellbeing.
(07:37) The key factors for wellbeing at work were job clarity and the health and safety of the individuals in the organisation.
(08:47) Preventative approaches are what we need to move towards.
(11:01) We have a series of leadership masterclasses that help support leaders
(12:35) We need to address the wellbeing of employees from both directions.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
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This episode is all about sleep and the importance of sleep for our wellbeing. I had some real struggles with sleep and insomnia at the age of 40. I really started to have a bad relationship with sleep, and it slowly it just got worse and worse and worse. It got to the point when I knew I had to seek help.
So, I am delighted to be interviewing Frances Taylor who is a sleep expert and helped me get back on track. She is a fellow of the International Stress Management Association. She's trained in CBTI, which is Cognitive Behavior Therapy for Insomnia and has 15 years of experience facilitating resilience events in diverse settings from universities to international film studios.
Here are the Highlights:
04:36 Having a sleep problem for more than three months
06:50 Clients will avoid scheduling meetings in the morning.
07:24 Is it a sleeping problem or is it just that I don't prioritise sleep?
08:04 You actually need seven and a half - eight hours in bed
10:16 During sleep, memory and learning are consolidated
14:08 My brain was trying to work overtime at night
19:31 People will find themselves being angry, withdrawing or depressed
37:12 Most people can really radically improve their sleep
38:46 If you have got chronic insomnia, then Francis is the one to go to
About Frances Taylor:
Frances Taylor is a Sleep Expert and Fellow of The International Stress Management Association (UK). She is trained in CBTi – Cognitive Behavioural Therapy for Insomnia and has 15 years’ experience facilitating resilience events in diverse settings, from Universities to international film studios (she was once given a tour of the James Bond studio!).
Frances' sessions are engaging and highly practical, drawing on clinically tested approaches that work. Her online programmes and 121 coaching show people how to sleep well, within just a few weeks, without medication. You can take her sleep diagnostic here: https://sleepwell.today/sleep-diagnostic/
Website: https://sleepwell.today
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
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In today’s episode, I am interviewing a very special guest who I admire for the many transformations that he creates across the globe. Eric Edmeades is a leading authority on human performance and nutrition and the creator of WildFit. He's an entrepreneur, an author, a speaker, and trainer.
Here are the Highlights:
02:16 I was sick all the time, overweight and I had cystic acne
02.45 I was inspired to revisit my relationship with food
04.33 Dealing with the psychological side of our relationship with food
05.18 A very good understanding of evolutionary biology or nutritional anthropology
08.34 I started off as a business teacher, business speaker
11.00 Becoming an effective storyteller is a really key component
14.07 Prevention is always much better
19.57 I think the most important things are assessing the body, assessing the physical needs, the emotional needs, the spiritual needs, and having a practice of really getting those needs met consciously
25.15 I've just signed a deal with Hay House to release two books
26.37 Post WildFit they've not needed to go on medications
27.10 The phrase lifestyle disease was invented to shift the blame
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/in/stephleeuk
Website: https://www.heronwellness.co.uk/PFW
Email: [email protected]
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
About Eric Edmeades:
Eric Edmeades is a leading authority on human performance and nutrition, the creator of WildFit.
He is an entrepreneur, author, speaker, and trainer with over 25 years of experience in the fitness and nutrition industry.
Eric is passionate about inspiring and empowering people to take control of their health and become the best versions of themselves.
To find out more about WildFit go to: www.getwildfit.com
How to connect with Eric:
Website: www.ericedmeades.com
Instagram: www.instagram.com/ericedmeades/
Twitter: twitter.com/EricEdmeades
Facebook: www.facebook.com/ericedmeades/
LinkedIn: www.linkedin.com/in/ericedmeades/
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