エピソード
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Losing fat is simple.
The problem is that most people fall victim to these common misconceptions.
What are they?
I've got you covered in today's episode...
Don't fall victim to these fat loss misconceptions. [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02]Hit me up on IG @jayferruggia to get your question answered on a future episode.
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William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles.
His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine.
In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health.
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エピソードを見逃しましたか？
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Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat.
Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT.
Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health.
Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:56] What’s the best way to reintroduce foods following an elimination diet? [14:47] Is meat consumption the new smoking? [17:05] Why intermittent fasting may not be for you. [24:56] If fasting is for you, try this. [32:50] Are organ meats a must for optimal nutrition? [36:14] Veggies… And dairy. [38:07] Why chastising meat consumption is almost criminal. [46:06] Is there really a difference between grass-fed and grain-fed beef? [52:15] The ironic truth of plant-based diets. [59:32] Eat more chicken. [1:01:00] The climate change conversation may be skewed, here’s why. [1:03:52] Healthy Rebellion: cancelling cancel culture. [1:10:05] The birth of LMNT. [1:20:05]💊The Secret Weapon for Peak Performance 💊
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Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades.
As the author of Billion: How I Became King Of The Thrill Pill Cult, entrepreneur, and investor/founder of PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas.
In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain.
And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account...
Is there a secret to growing your YouTube following? [1:41] What's the formula for increasing sales revenue? [5:29] The supplement industry doesn't want you to hear this. [17:52] How to overcome the adversities that come with success. [38:16] Vaping, edibles, psychedelics... Are drugs a tool for peak performance? [45:15] These 3 things will elevate your life. [57:22] Is focusing on the "one thing" hindering your success? [1:06:01] The 4 legs you need to stabilize your financial table. [1:11:05]Sponsors
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Even with amazing genetics, making gains after 40 can be a challenge.
But it's not impossible...
You need to be dialed in.
Everything has to be on point.
And you definitely wanna avoid these 12 mistakes...
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Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach.
Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health.
Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know...
How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach? [15:40] Is there an optimal dose, or is it the higher the better? [23:57] On TRT? Don't make this mistake. [43:13] Should you be cautious with anti-estrogens or oral options? [44:52] Are there other hormones you should be focused on? [55:45] This is the best pill you can take. [1:10:58] What role does nutrition play when on TRT? [1:17:22] Should you consider growth hormone or peptides? [1:24:00]Sponsors
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Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all.
As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity".
Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity.
And he's here today to help you live a longer, healthier life...
Can you slow your body's natural aging process? [3:24] Here's why carbs are your friend. [10:05] Does fasting lead to muscle loss? [18:25] What is the Fasting Mimicking Diet? [21:15] Is intermittent fasting problematic? [25:33] This simple change will improve your sleep and reduce anxiety. [32:00] Can fasting weaken cancer? [35:17] What is the best diet for longevity? [40:29] Is there an optimal amount of protein? [47:52] These 3 things are destroying your gut. [53:11] How long does it take to see the results of fasting? [1:01:01] Does meal timing matter? [1:04:45] What are the 5 pillars of longevity? [1:08:23]🟢The One Product You Need to Elevate Your Health 🟢
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You can overcome the dreaded skinny fat syndrome.
Trust me.
I've done it.
And today, I'm giving you the secrets.
This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good...
The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should you avoid cardio? [19:08]💊The Secret Weapon for Peak Performance 💊
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Becoming the most dominant mother*cker you can be is simple.
But it takes hard work.
And it starts with the choices you make each day.
But what are the keys to success?
What separates the average from the greats?
I've got you covered in today's Q&A...
Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional athlete. [3:42] What's the best way to train to optimize recovery? [6:32] The beginner's guide to protein. [10:00] Who were my biggest influences coming up? [18:45] What are my Top-5 movies? [21:57] The one thing you have to do every day. [23:14]Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.
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I'm back with another Q&A to help you look better, feel better, and optimize your life.
Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.
What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What's the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking up your life, and here's what to do about it. [25:42] How to using high-carb days to your advantage. [33:24]💊The Secret Weapon for Peak Performance 💊
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Doing too little volume is never gonna get you anywhere.
But too much volume will leave you sore, injured, and also get you nowhere.
So how exactly do you know where you should be?
I've got you covered in today's Q&A...
How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead. [9:47] Can you target hamstrings on a leg press? [14:13] How often should you rotate exercises? [22:04] Are gloves acceptable? [28:40] Can you drink too many protein shakes? [30:01] What's my favorite side delt exercise? [32:13] Top-5 carb sources? [32:42] What exercises make my Mount Rushmore? [33:38] What's the best way to reinvent yourself? [36:09]Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
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What's the best training split?
Does sequencing really matter?
How about rest periods?
Rep ranges?
Listen, I've experimented with damn near every possible option.
And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.
Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss phase. [6:07] My favorite supplements for men over 40. [8:44] What are my Top-3 Smith machine exercises? [10:30] This is the best way for 99% of the people on the planet to train. [18:02] Wait... I've been listening to what?! [23:48] These 6 tips will blow up your arms. [25:19] Straight or Swiss bar? [32:04] Here's the truth about the latest study. [37:02]Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
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You've got questions.
And you know, I've got answers.
Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...
5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accelerate fat loss? [7:47] What are the best and worst equipment lines? [9:36] ... And what can you do to improve the sh*tty ones? [12:33] How to support and motivate your partner in their fitness journey. [19:00] Who are my Top-5 rock bands? [23:49] Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36] A few keys to health and longevity. [27:14] Mechanical tension, bulking and cutting, training to failure... What really works? [31:07] The one piece of advice I'd give to my younger self. [34:35]Are you ready to take your gym to the next level?
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Getting lean and building muscle is simple.
But, it's not easy.
... And a lot of guys have unrealistic expectations and give up too soon.
Don't be one of those guys.
In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more.
What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10] Are probiotics legit? [7:48] The inconvenient truth about building muscle. [8:41] Do you have gluteal amnesia? [12:00] How to reduce injuries and improve your performance in the gym. [13:28] 3 things you need to do when on a low carb diet. [26:23] Does cardio really kill your gains? [31:00] 4 essentials to improve your mood and mental health. [36:14] Should you train each muscle group more than once per week? [40:41] One of the best postworkout meals you can have. [43:57]Are you ready to take your gym to the next level?
Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
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Looking for a solution to joint pain?
Ever wonder how to get and stay lean… For life?
How about the best form of cardio?
Should you be doing more isolation than compound exercises?
I’ve got you covered with the answers to those questions (and many more) in today’s Q&A…
This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worry about hitting PRs? [15:39] Are high-rep sets your key to maximum muscle growth? [23:41] How you can tap into your fountain of youth. [25:13] Do you have these high-performer characteristics? [27:58] Can you make progress on one set per exercise? [31:25] If you're doing this, STOP! [38:10] Why your age is no excuse to be fat. [42:51]Are you ready to take your gym to the next level?
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Creatine was once one of the most overrated supplements in existence.
But is that still the case?
What about the countless other supplements, concepts, and methods in training and nutrition?
At times it can be hard to tell the real from the fake.
Let's clear some of that up today.
You guys sent in your topics, and I'm here with my take on whether these (and many more) are overrated or underrated:
Cheat meals? [8:51] Leg extensions? [12:43] Gratitude? [24:42] Counting calories? [27:07] Zone 2 cardio? [32:04] Deadlifts? [34:34] Creatine? [38:26] Chin-Ups? [41:17] Plant medicine? [42:33] The bro split? [44:03] Grab your copy of Midlife MuscleMy go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle.
It's never failed me or my clients.
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BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree and use code JAY10 for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
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Over 40?
Ready to fill out your shirts and have a body you can be proud of?
AND do it with less joint pain, soreness, and fatigue?
Well, listen up because today I'm taking you behind the curtain of Midlife Muscle.
It's been my best selling program of all-time and it's built just for you...
Get the gains without the injuries and soreness. [5:37] How to warm up effectively in half the time. [13:11] The keys to proper sequencing. [16:36] Your guide to maximizing cardiovascular health. [20:34]Grab your copy of Midlife Muscle.
My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle.
It's never failed me or my clients.
And it won't fail you.
Go to over40.fit and use coupon code PODCAST to save 20%.
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
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In this solo Q&A episode I’m answering your training questions on a variety of topics.
The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy.
I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me.
There’s still time left to pack on size before summer. If you want to learn how to do it and much more, don’t miss this episode!
7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
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This classic episode is one of the most downloaded Renegade Radio episodes to date.
No questions, just me solo on the mic ranting about a few things that were on my mind at the time.
It’s packed with simple, actionable takeaways.
Stuff you should start doing. Stuff you should stop doing.
A quick how-to guide on getting your self-confidence to an all-time high...
What I learned from my adventures in Colorado. [0:10] A simple way to achieve success, happiness, and fulfillment. [15:26] How to drastically improve your reputation. [17:34] One thing great leaders do. [23:40] The stupidest thing you can possibly say. [26:34] Don't be this type of person. [27:17] This daily practice will instantly make you more funny and engaging. [29:21] Avoid this common mistake (it makes you look weak and lacking confidence). [32:44] 2 things you need to master to level up your life. [35:05] Why you need to let go of your beliefs. [37:34]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity.
Today's guest, Jason Redman, may know more about both than anyone else.
A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know.
Hear his story, the lessons he's learned along the way, how you too can become a better and more resilient leader, and much more, in today's episode...
Can being fit save your life? [27:39] A surprising element of strong leadership. [33:02] The Pentagon of Peak Performance. [47:56] The “3 Rules of Leadership” and “5 Key Areas”. [58:01] What are the “3 P’s” for success? [1:12:25] The power of “ONE thing” to create balance in your life. [1:18:43] 72 Hours to Peak Performance: How to navigate your “life ambushes”. [1:24:14]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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