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Discovering Thyroid Cancer and Pregnancy with Dr. Alison ChenIn this heartfelt episode, Dr. Cindy welcomes her dear friend and colleague, Alison, to share her transformative life journey. From naturopathic school beginnings alongside Dr. Cindy to a life filled with travel, motherhood, and profound self-discovery amidst unexpected challenges.
Key Topics:
Naturopathic Beginnings:Both hosts graduated from naturopathic school together.The challenging path to board certification.Traveling Lifestyle:Post-graduation gap year in Thailand leading to continuous family travels.Balancing nomadic living with raising children.Letting Go of the License:Transition into full-time motherhood.Finding joy and fulfillment outside traditional career paths.Navigating Miscarriages & Fertility Challenges:Personal insights on multiple miscarriages (8 total).Emotional struggles and societal expectations surrounding fertility issues.Facing Cancer Diagnosis:Discovering thyroid cancer at the same time as finding out about her pregnancy.Managing contrasting emotions of pregnancy amidst illness diagnosis.Life’s Turning Points & Self-Awareness:How major life events reshape perspectives on happiness and existence.Emotional Vulnerability & Healing Practices:Importance of video journaling during vulnerable moments for personal insight.Exploring throat chakra healing related to expressing oneself authentically.
Insightful Quotes:"It's not just about wanting one more better day; I wanted more of everything—heartbreaks included."
"The irony was having something you want growing inside you while also dealing with something you didn’t want to grow inside you."
Follow Alison on Instagram @dralisonchen
For further updates or inquiries regarding upcoming episodes featuring inspiring stories like these centered around resilience through adversities find us on Instagram @rewireforbirth.
Remember that each challenge holds potential lessons waiting to unfold if we allow ourselves the grace to embrace them fully without reservation!
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In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and early postpartum and highlights the critical roles doulas and partners play in creating a supportive atmosphere for the birthing process.
Key Points Discussed:
Vera's Journey to Becoming a Doula: How Vera's experiences led her to the path of birthwork and activism.The Importance of Informed Consent: Exploring the significance of informed consent in the birthing process and understanding birth plans.Navigating Inductions and Interventions: Analyzing the cascading interventions often seen in hospital settings, and the challenges faced during inductions.The Role of Partners and Support Systems: How doulas and partners can provide critical support during labor.The Impact of Epidurals on Birth Experience: Discussing the influence of epidurals and other interventions on the birthing experience.The Power of Language During Labor: Understanding how language and communication impact birth experiences.Challenges in Accessing Midwifery Services: The current state of midwifery access and the reforms needed in hospital birth practices.Empowering Birth Choices: Advocating for better birth experiences and understanding the role of midwives and birth centers.Personal Birth Stories: Vera shares her insights from a malpractice lawyer's birth experience and the realities of induction consent forms.Future of Birth Practices: Discussing what the future holds for birth practices and the importance of empowerment and trust in birth.Insights Shared by Vera:
Birthwork as activism: How Vera sees her role as a doula as part of a larger movement towards better birth experiences.The importance of prenatal classes in preparing for birth.Variations in birth and medical practices across different environments.The empowering nature of informed choices during birth.Takeaways:
Understanding the role of consent, partners, and support systems in creating a positive birth experience.Challenging common myths about epidurals and hospital interventions.The significance of language, communication, and personal empowerment during labor.For more information on Vera's services and upcoming online childbirth classes, visit her website at Doulasonbikes.com.
Remember: "Empowerment in birth comes from informed choices and a strong support system." - Vera Kevic
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In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and early postpartum and highlights the critical roles doulas and partners play in creating a supportive atmosphere for the birthing process.
Key Points Discussed:
Vera's Journey to Becoming a Doula: How Vera's experiences led her to the path of birthwork and activism.The Importance of Informed Consent: Exploring the significance of informed consent in the birthing process and understanding birth plans.Navigating Inductions and Interventions: Analyzing the cascading interventions often seen in hospital settings, and the challenges faced during inductions.The Role of Partners and Support Systems: How doulas and partners can provide critical support during labor.The Impact of Epidurals on Birth Experience: Discussing the influence of epidurals and other interventions on the birthing experience.The Power of Language During Labor: Understanding how language and communication impact birth experiences.Challenges in Accessing Midwifery Services: The current state of midwifery access and the reforms needed in hospital birth practices.Empowering Birth Choices: Advocating for better birth experiences and understanding the role of midwives and birth centers.Personal Birth Stories: Vera shares her insights from a malpractice lawyer's birth experience and the realities of induction consent forms.Future of Birth Practices: Discussing what the future holds for birth practices and the importance of empowerment and trust in birth.Insights Shared by Vera:
Birthwork as activism: How Vera sees her role as a doula as part of a larger movement towards better birth experiences.The importance of prenatal classes in preparing for birth.Variations in birth and medical practices across different environments.The empowering nature of informed choices during birth.Takeaways:
Understanding the role of consent, partners, and support systems in creating a positive birth experience.Challenging common myths about epidurals and hospital interventions.The significance of language, communication, and personal empowerment during labor.For more information on Vera's services and upcoming online childbirth classes, visit her website at Doulasonbikes.com.
Remember: "Empowerment in birth comes from informed choices and a strong support system." - Vera Kevic
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In this episode, we are joined by Jessica Sennet, a seasoned professional who brings both personal and professional wisdom to the table regarding women's health before, during, and after pregnancy. She shares her unique journey from actress to fitness expert and discusses how she became passionate about helping mothers navigate the challenges of pregnancy and postpartum life.
Key Points Discussed:
Jessica's Background: From acting in New York City to becoming a fitness enthusiast and eventually transitioning into prenatal and postnatal training.The Importance of Fitness During Pregnancy: Debunking myths around fragility during pregnancy; advocating for moderate exercise as per 2019 Canadian guidelines.Mental Benefits of Exercise: Stress relief through movement is emphasized alongside physical benefits.Pelvic Floor Health: Exploring misconceptions about pelvic floor exercises like Kegels; emphasizing relaxation & control over strength for childbirth preparation.Core System Dynamics During Pregnancy: Understanding changes in diaphragm, transverse abdominals, pelvic floor muscles due to pressure from a growing baby.Dispelling Exercise Myths in Pregnancy: Addressing outdated advice on lifting heavy objects or avoiding certain movements.Guidance & Community Support: The importance of finding knowledgeable professionals to assist with safe exercise modifications throughout each trimester.Insights Shared by Jessica:
Pregnant women are not fragile but powerful beings capable of incredible transformations.Proper exercise can ease labor pains mentally and physically while setting up successful recovery postpartum.Misinformation often leads women away from beneficial activities out of fear—knowledgeable guidance is crucial.Pelvic floor control (engagement & relaxation) is more critical than mere strength when preparing for delivery.Takeaways:
Engage in moderate-intensity exercises tailored specifically for your stage in pregnancy under professional supervision if possible. Your body goes through significant changes during pregnancy that affect your core system; it’s vital to understand these dynamics rather than fear them Pelvic floor coordination should be part of prenatal care routines — not just strengthening but also learning how to relax those muscles effectively.Remember:"You're creating a freaking human being… That's the most badass thing on the planet." - Jessica Senne
Find more about Jessica at www.mightymom.ca , follow her on IG @mightymomtraining and @mightymomjess
Join us next time as we continue empowering conversations that support motherhood journeys at every stage!
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In this episode of Birth Uncensored, we dive into Dr. Cindy’s second birth story with her daughter Vienna. This episode continues from part one where she talks about her first daughter’s uncensored birth story and delves deeper into the emotional and physical experiences of childbirth. In this episode, Melissa and Dr. Cindy discuss Cindy’s desire for a free or unassisted birth, managing expectations during labor, and dealing with unforeseen circumstances amidst a pandemic.
Key Points Discussed:
Desire for Free Birth: Dr. Cindy wanted to attempt an unassisted birth at home with midwife support post-delivery.Psychological Impact: Melissa raises questions about whether wanting a free birth affected Dr. Cindy psychologically during labor.Prenatal Mental Health Challenges: Contrasts between first and second pregnancies are highlighted, especially regarding mental health struggles due to relationship with partner, addiction, mother’s cancer journey and global pandemic restrictions.Labour Starts with a Punch: Dr. Cindy shares how she was woken up by a “cervical punch” sensation signaling the start of labor which led to a fast and furious birth experience.Surrendering Control: Dr. Cindy emphasizes the importance of letting go amid chaos in life circumstances that mirrored her birthing process.The Speedy Delivery: Details on how quickly everything progressed once active labor started leading up to an almost immediate transition phase.Post-Birth Reflections: Melissa and Dr. Cindy discuss feelings immediately following delivery including shock and awe; also touches upon having more time before transitioning would have been preferred.Midwife Arrival Post-Birth: What areas did Dr. Cindy wish she approached differently
Prenatal anxiety & depression: Dr. Cindy experienced prenatal depression/anxiety during pregnancy amidst partner’s addiction concerns and mother undergoing cancer treatment.Water Breaking & Intense Labor: Describes being woken by sharp pain followed by water breaking; things escalated rapidly thereafter leading straight into active labor without much respite or preparation time.Free Birthing Reality vs Expectation: Dr. Cindy had envisioned a certain type of birthing experience but had to adapt quickly due to circumstances beyond control such as rapid progression of labor stages.Motherhood Bonding Post-Delivery: Touching moment when Dr. Cindy’s mother arrives shortly after grandchild's birth creating intimate family bonding.Big Sister Meets Baby Sister: Sweet interaction is shared where Valencia meets her newborn sister What’s in a name?: Dr. Cindy explains why she chose ‘Lotus’ as Vienna’s middle name and its significance
Memorable Moments:
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In this episode of the podcast, we dive into the raw and real aspects of childbirth with our recurring guest, Melissa Horlick. Our segment, titled "Birth Uncensored," aims to share not only the beautiful moments but also the challenging ones that are often left untold. We discuss how birth stories contribute to our collective wisdom and can be a profound learning experience for expecting parents.
The Power of Birth Stories: The quote from Pregnancy & Newborn magazine emphasizes the importance of sharing birth stories as part of our oral history.Men's Perspective on Birth: A conversation about how men process their experiences during childbirth differently than women.Preparation for Childbirth: Insights into preparing both mentally and physically for labor at home, including setting up a comfortable environment conducive to an efficient birthing process.Labor Experience: An honest recounting of early labor signs, sensations during contractions, and personal coping mechanisms such as finding comfort in familiar spaces like the bathroom ("the dilation station").Support System Dynamics: Understanding when to call midwives or doulas based on progression cues like feeling an urge to push; partner involvement in preparation tasks.
Key Points Discussed:
Personal Moments Shared:
1. Pre-labor preparations involving intimate moments between partner
2. Sensations experienced throughout different stages of labor
3. Utilizing environmental factors (music/scent/lighting) for comfort
4. Emotional response and instinctual behaviors exhibited during intense phases
Prepare your bed effectively for home birth scenariosConsider using scents you associate with calmness throughout your pregnancy during laborVocalize low tones during contractions which may help in dilationRecognize what type of support you prefer while giving birth (physical touch vs space)
Tips Mentioned:
Conclusion:
This episode encourages listeners to embrace all facets associated with giving birth — from joyous celebrations down to visceral challenges — ultimately underscoring that every experience is unique yet universally significant.Learn more about how you can rewire your mind for birth at:
https://cindytahhan.thrivecart.com/rewire-live-8-week-program/
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Welcome to our latest episode where we're joined by the inspiring Dr. Kate Purvis, a naturopathic doctor, lactation consultant, holistic sleep coach, and all-around advocate for maternal health. Dr. Kate shares her journey from conventional medicine, aspirations influenced by her family, to discovering her passion for treating patients holistically.
In This Episode:
Journey into Naturopathy: Learn about Dr. Kate's path to becoming a naturopathic doctor—her quest for deeper patient relationships and treating the whole person.Postpartum Realities: Discover the often unspoken challenges of postpartum life that many new mothers face—including breastfeeding struggles, sleep deprivation, isolation, and lack of preparation.Treating Mom & Baby Together: Understand why addressing both mother and baby as a unit (the dyad) is crucial for their mutual health and well-being.Support Beyond Birth: Explore how societal focus shifts dramatically after childbirth from mother to baby—and why continued support is vital in preventing mood disorders, autoimmune diseases, etc.Breastfeeding Insights:The magic of skin-to-skin contact and the "breast crawl"Why tracking feeds might not always be helpfulPain during breastfeeding: When it's normal vs. when it signals an issueRelationship Dynamics Post-Birth: Delve into how having a child affects partnerships and what can be done pre-birth to prepare.Key Takeaways:
Holistic care treats both mom & baby together—this approach benefits long-term health.Immediate postpartum period needs more attention; women require support beyond just physical recovery.Establishing breastfeeding early through skin-to-skin contact sets up a strong foundation but remember—it may not come naturally at first!Open communication with partners before birth can alleviate potential stressors later on.Seeking help if experiencing pain while breastfeeding is important; don't endure silently.Enjoy this insightful conversation filled with practical advice that underscores the importance of nurturing maternal health alongside infant care—a must-listen whether you're expecting or already navigating motherhood! Follow Dr. Kate on IG @drkatepurvis and check out her website: www.wholehealthbaby.com
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Join us for an intimate conversation with Melissa, a new member of the Rewire For Birth team. Dive into our candid discussion about body image throughout pregnancy and postpartum life.
Key Points Discussed:
Finding Confidence in VBAC (Vaginal Birth After Cesarean): Listen to one of our most downloaded episodes featuring Melissa's birth story.Introducing "Mom Brain" Mini Episodes: A series focusing on the thoughts and experiences of two moms navigating parenthood.Body Image Insights:The liberating feeling some women experience during pregnancy when showing off their baby bump confidently.Addressing preconceived notions about weight gain during pregnancy and its impact on self-image.Cultural influences on body image perceptions before, during, and after pregnancy.
Melissa's Journey:Overcoming fears related to body changes during pregnancy.Embracing her pregnant body with confidence contrary to expectations.Cindy’s Reflections:Positive reinforcement received from others while pregnant versus post-birth commentary shift concerning getting back in shape.
Personal Experiences Shared:
Setting strong boundaries around discussions concerning your body by family members or friends, especially in front of children.Reframing mindset towards nourishing both mother's and baby’s bodies instead of focusing solely on physical appearance or returning to pre-pregnancy form.
Strategies for Healthy Body Image:
Discussion around Middle Eastern cultural norms involving open conversations about others' bodies without considering personal boundaries or feelings involved.
Cultural Commentary & Family Dynamics:
Acceptance that it may take years rather than weeks to feel like oneself again after childbirth due to hormonal shifts, sleep schedules, etc.Importance of maintaining personal identity alongside motherhood through self-care practices.
Postpartum Realities & Adjustments:We also wanted to mention here that we wished we spoke about the importance of how we speak about our own bodies to ourselves and in front of our children, especially our daughters, so they have an example of acceptance and reverence of the human form in all phases of life.
This episode emphasizes the need for a cultural shift toward understanding that true recovery after childbirth takes time—potentially years—and should be approached with compassion both internally as well as externally from society at large.
Remember to listen to Episode 11 "Finding Confidence in VBAC" for more insights into Melissa’s journey! Stay tuned for more episodes under our "Mom Brain" series where we delve deeper into various aspects of motherhood.
Make sure to folllow us on IG: @drcindytahhan
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Welcome to an intimate conversation about the highs, lows, and unexpected adventures of parenthood with stand-up comic, actor and writer Chris Robinson and his wife Genevieve Pellettier. The couple shares their personal story from discovering they were pregnant during a road trip to making choices that shaped their family life.
Key Takeaways:
Unexpected Joy: Learn how Chris and Genevieve navigated the surprise of pregnancy while on a roadtrip and nowhere to live.Making a Birth Choice: Dive into why Genevieve chose a natural birth at the Toronto Birth Center, supported by midwives.Midwifery vs. OB/GYN Care: Discover the differences in care between midwives and conventional medical systems, highlighting personalized attention.Empowered Birthing: Hear about the empowering effect of documentaries like "The Business of Being Born" on Genevieve's approach to childbirth.Homecoming Post-Birth: Experience through their eyes bringing home a newborn within hours after delivery - challenges included!Breastfeeding Journey: Gain insights into breastfeeding challenges and resources like La Leche League that helped them persevere.Co-Sleeping Decision: Understand why co-sleeping was a practical choice for this family, especially while breastfeeding.Listener Insights: This episode is packed full of relatable stories for any new parent or those considering starting a family. It emphasizes informed decision-making, trust in one’s body during childbirth, support systems postpartum such as midwifery care versus hospital stays, navigating parenting during COVID, breastfeeding struggles & successes along with community support importance. Discover how following your gut toward your dreams and writing your own story can be amplified when starting a family.
Whether you're laughing alongside Chris' comedic reflections or nodding at Genevieve's determined motherhood journey – this episode offers heartfelt wisdom on embracing parenthood's unpredictable but rewarding path.
Check out Chris Robinson on IG @snapshotrobinson and Genevieve Pellettier @genevieverobin
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Welcome to another inspiring episode where we delve into the journey of self-discovery and empowerment with our guest, Jen Couto., who joins us from the vibrant Caribbean side of Costa Rica. In this conversation, we explore how life's challenges and transitions can become catalysts for growth and transformation and the importance of community.
Highlights:
Jen's Story: Discover how being a young mom shaped her path, leading to deep personal insights about empathy, femininity, and resilience.Empathy & Energy: Learn about Jen’s experiences as an empathetic person navigating single motherhood while striving to maintain her identity beyond parental responsibilities.Evolution at 42: Understand the profound shift that comes with age as Jen discusses tapping into her divine feminine power now that her children are grown.Space for Reflection: Hear about the importance of creating space in life – away from constant action & business – to reflect on one's true desires and energies shared with others.The Power of Women Supporting Women: A discussion on shifting perspectives from competition to collaboration among women, highlighting the transformative power of sisterhood.Revealing Her: An insight into Jen’s business philosophy which focuses on peeling back layers to connect deeply with oneself rather than fitting into preconceived societal molds or aesthetics in fitness.Personalized Approach in Fitness & Life Coaching: Explore how Jen tailors programs based on individual feelings and needs rather than typical fitness structures or routines.Birthing Process & Connection: Delve into parallels between birthing practices and everyday challenges; learn how connecting deeply within can lead to more empowering experiences during childbirth and other pivotal moments in life.Breaking Generational Patterns: Listen as both our host Cindy and guest discuss their personal parenting styles versus those they experienced growing up - acknowledging patterns while consciously choosing different paths for their own families.For anyone seeking inspiration through authenticity, connection, nature immersion, or simply curious about forging your unique path amidst life's ebbs flows—this episode is a must-listen!
Be sure not only to listen but also follow @revealingher on Instagram to witness Jen Couto’s continuous evolution firsthand!
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We are joined by the insightful Renata, who is currently navigating the beautiful chaos of her postpartum journey with a 3-month-old baby. As an expert in naturopathic medicine focusing on digestive and women’s health, Renata shares her personal experiences and professional insights into pregnancy, motherhood, and how to approach these transformative times with positivity and empowerment, especially during challenging times.
About: Dr. Renata Zambo, ND is an award-winning naturopathic doctor with a focus on gut and women's health. With someone who has been through the journey of healing her own body and playing a very active role in her own pregnancy, birth process, and postpartum healing, she wants to be an advocate for all women to expect more from healthcare providers and give them the tools to radically change their lives for the better.
Key Points Discussed:
Dr. Renata’s Background: We learn about her inspiration to become a naturopathic doctor following her mother’s recovery from a rare autoimmune disease through natural medicine.The Importance of Preconception Health: The conversation highlights how crucial it is for both partners to prepare their bodies months before conception – touching upon nutrition, supplements like prenatal vitamins and fish oil, as well as overall physical health.Mindset During Pregnancy: Dr. Renata emphasizes the power of our mindset during pregnancy despite challenges such as nausea or fatigue – framing each symptom as evidence of a new life growing within.Pregnancy Experience & Community Misery Culture: She reflects on enjoying her pregnancy journey while acknowledging that societal conversations often focus on negative aspects rather than celebrating the beauty and empowering elements of carrying life.Preparing for Birth & Parenthood: The discussion delves into preparing not just physically but mentally for birth - considering one's identity shift towards becoming a parent amidst cultural fears surrounding childbirth and parenting adequacy.Postpartum Realities & Support Systems: Addressing the 'forgotten mothers' phenomenon post-birth when attention shifts predominantly to babies; underscoring the need for continued support from fellow moms through moments of euphoria as well as overwhelming challenges encountered in early motherhood stages.Empowering Women Through Shared Experiences: Both host and guest advocate creating spaces where all facets of maternity can be discussed openly – validating every woman’s unique experience without glossing over hardships or joys associated with this profound chapter in life.Dr. Renata speaks about what can be done to support your baby’s gut health if a cesarean birth occurs: “seeding” baby with the mother’s microbiome.This episode serves not only as an intimate look at one woman's path through motherhood but also offers listeners valuable advice on embracing their own journeys with grace, knowledge, strength—and most importantly—a supportive community.
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We welcome Dr. Kathryn Yash, a naturopathic doctor who focuses her practice on fertility. With her deep-rooted passion for health and wellness, stemming from a family background rich in medical professionals, Dr. Yash shares her journey into naturopathic medicine and how she found her calling in helping couples conceive.
Key Points Discussed:
Background: Discover how Dr. Yash's upbringing influenced her career path and led to an integrative approach combining Western medicine with traditional methods.Integrative Practice: Explore the unique environment at Conceive Health where naturopathy meets reproductive endocrinology for a holistic take on fertility treatment.Preconception Care: Understand why preconception care is crucial not only for getting pregnant but also for ensuring healthier pregnancies and offspring.Male Involvement: Hear about the critical yet often overlooked role of sperm quality and male health in conception efforts.Advocacy & Education:The importance of comprehensive lab workups before trying to conceiveAddressing miscarriages proactively through referrals after one or two occurrences rather than threeThe necessity of considering both partners' health to optimize chancesSupport Beyond Conception:Discuss options available post-conception including returning to previous NDs or continuing care with fertility-focused support.Encouraging ongoing men’s health beyond successful conception- healthy & supported fathers model health for their children & partners Holistic Support:Mental, emotional, and spiritual aspects during preconception and pregnancy stagesReferrals to therapists or mindfulness-based stress reduction programsDr. Yash emphasizes informed consent, realistic expectations regarding age-related challenges, timelines for seeking advanced interventions like IVF/IUI if needed, all while maintaining hope balanced by practicality.
Find Kathryn at https://conceivehealth.com/ and on instagram @dr.yash.nd
Tune into this episode filled with compassion-driven advice aimed at empowering couples on their journey towards growing their families naturally!
For more information on support for experiencing the birth you desire visit: www.cindytahhan.com and follow @drcindytahhan on instagram
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In this episode of our podcast, we welcomed the multifaceted Jennifer Richardson. With a background in holistic nutrition and a passion for mental health, Jen shares her journey from supporting her mother's health to discovering the profound impact food can have on mood. She delves into her personal struggles with addiction and how that led to exploring the root cause of what she was experiencing and utilizing the dopamine boosting effects of deliberate cold exposure and its benefits on the nervous system.
Key Points Discussed:
Jen's transition from registered holistic nutritionist to entrepreneur.The inception of her meal delivery service aimed at improving mood through food.How dealing with addiction influenced her approach toward anxiety and depression management.The power of community in healing processes such as retreats or group therapy sessions.Introduction to deliberate cold exposure therapy – its effects on dopamine levels and overall well-being.Exploring harm reduction strategies for those looking to address their relationship with alcohol without necessarily identifying as addicts.Highlights:
Jen’s Background: Her motivation stemmed from seeking alternative ways to support her mother's health post-stroke, which naturally evolved into a focus on mental & neurological health improvement through diet.Food & Mood Connection: An exploration into how dietary choices affect one’s emotional state, leading Jen to start "Improve Your Food, Improve Your Mood" - a meal delivery service targeting better mental states through nutritious meals.Deliberate Cold Exposure Therapy: A look at how intentional exposure to cold environments can significantly boost dopamine levels while providing lasting feelings of wellness.Community Healing Power: Emphasizing the importance of support systems during recovery or therapeutic practices; sharing experiences within groups aids collective healing.Addressing Addiction Holistically: Discussing sobriety not just as an absolute concept but also embracing gradual changes towards healthier habits (slow sobriety).Support Beyond Traditional Programs: Offering sober coaching services tailored not only for individuals who identify as addicts but anyone interested in exploring life with reduced reliance on substances like alcohol.Upcoming Sober Coaching Program Launch: Anticipating new initiatives by Jen designed specifically for those navigating parenthood while managing addictions or seeking lifestyle adjustments regarding substance use.This episode is particularly valuable for listeners interested in holistic approaches toward enhancing mental well-being via nutritional interventions, understanding more about hydrotherapy methods like deliberate cold exposure, or seeking guidance around issues related to addiction whether personally affected or within their loved ones' lives.
For further information about Jens work including meal services catering specifically towards improved mood regulation visit www.eatzenwithjen.ca (to be provided). To participate in events held by Cool Community North follow @eatzenwithjen on Instagram.
For more information on support for experiencing the birth you desire visit: www.cindytahhan.com and follow @drcindytahhan on instagram
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In this episode, we welcome Cait, also known as the millionaire mother. Despite being in the thick of postpartum with three kids under 3.5 years old, she joins us to share her incredible journey through motherhood and entrepreneurship.
Introduction to Cait:Entrepreneur, mother of three young childrenHomesteader and business mentor to ambitious mamasAdvocates honoring the power of childbirth and motherhoodDiscussion on Birth Experiences:Each birth has been uniquely transformativeEmphasizes that every child’s arrival redefines motherhood with deep wisdom present in each birth experienceCait's Personal Birth Stories:
Ella’s Arrival During Pandemic Times:Moved from Bali to LA then Maine before giving birthChallenges faced due to COVID-19 restrictions and medical malpractice in hospitalTraumatic experience leading to a strong resolve for changeJack’s Healing Homebirth:Deep healing between first and second birthsInvested heavily in physical therapy, pain-free birth mentoring, hypnotherapy – resulting in an empowering home water birth without pain: REDEMPTION! James’ Hybrid Experience: – A blend of surrendering timelines and active perseverance
– Faced unexpected challenges like a deflated birthing tub
– Ultimately expanded capacity beyond expectationsKey Takeaways:
The importance of emotional & physical preparation for childbirth.Surrendering control can lead to profound experiences.Every birth story is unique; preconceived notions should be set aside.Insights into Business Analogies with Birth:
Drawing parallels between stages of business growth & phases of pregnancy/birth/postpartum.The gestation period is likened to early business ideation where vulnerability is highest.Final Thoughts:
Cait inspires listeners by showing how personal transformation through childbirth can translate into empowerment within one's entrepreneurial endeavors.
Listeners are encouraged not only to seek support during their own transformative life events but also apply these lessons learned towards achieving professional aspirations.
Remember: Investing time, energy, money & resources into your personal growth will have ripple effects throughout all aspects of your life including community impact and your legacy.
Follow Cait on instagram @themillionairemother
Visit www.themillionairemother.com
If you’re interested in birth mentorship for a positive birth experience and postpartum period, visit:
www.cindytahhan.com/birth-ceo
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In this heartwarming episode, we delve into the life of Sabrina Weber, affectionately known as Sabby. We explore her transformative journey from a work-centric lifestyle in Canada to embracing motherhood and making a bold move to Mexico with her family.
Key Points Discussed:
Instant Connection: The host shares an instant connection with Sabby upon meeting at a retreat, highlighting the power of community.Life Path Overview: Sabby discusses how being work-focused shifted dramatically when she started her family later in life. Realizing the difficulty in balancing work and home life led to relocating to Mexico for freedom and opportunities.Massive Decision: The decision-making process behind moving countries without knowing anyone or speaking the language is revealed – showcasing courage and desire for change.Letting Go Materially: Selling everything including their house and possessions was emotionally challenging but also freeing, emphasizing minimalism's role in their new chapter.Catalyst for Change: For Sabby's husband, seasonal depression played a significant role; whereas, for Sabby herself, it was about creating boundaries between work-life balance after becoming a mother.Pregnancy Experience & Immune Disorder Remission: She reflects on having an unexpectedly smooth pregnancy despite concerns regarding her immune disorder which surprisingly went into remission during this time.Preparation & Prenatal Classes: While they attended prenatal classes, both admitted taking them lightly; looking back now wishes there had been more mental preparation alongside physical readiness.How labour can bring up old patterns and emotional wounds (Ex. middle child syndrome, always putting others first) and the importance of being able to cope with unexpected events
At 42 weeks pregnant on her husband’s birthday plans changed due to low fluid levels leading to induction.Experienced feelings of isolation when unable to contact family members during early labor stages.Stress responses triggered by absence of support system potentially impacting labor progression.
Birth Story:
Insights:Sabrina emphasizes that while she felt physically prepared for childbirth due to an easy pregnancy experience, mentally she wasn't equipped for unexpected emotional challenges faced alone in the delivery room without familiar support systems like her partner or mom present initially. This underscores the importance not only of physical preparation but also psychological resilience when approaching childbirth — something many parents-to-be overlook until confronted firsthand during labor itself.
Stay tuned as we continue unraveling Sabrina's story that resonates with so many others who've found themselves reevaluating priorities upon entering parenthood. Don't miss out on these valuable insights!
Follow Sabrina Weber on instagram @sabbystalts and see her fashion designs @nudos.yknots
Access Dr. Cindy’s FREE guide “Top Homeopathic Remedies useful during labor, delivery, and postpartum period.
Sign up for my upcoming FREE Masterclass: www.cindytahhan.com
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On today's episode of The Birth CEO, Cindy is sharing an interview she did with her mentor Adele Tevlin on her podcast Coffee Conversations.
Follow Adele on Instagram @adele_tevlin
Adele & Cindy talk about:
How to overcome grief and how to overcome the obstacles in order to thrive. Why Adele and Cindy are both a living and walking embodiment of today’s conversation. What it means to stand up for yourself and your needs, and overcome it when the odds feel like they are against you.How the problem is an initiation into the opportunity to rise up to another level.
Why we don’t always see the gifts that are right in front of us. Why the universe operates by law, humans operate by emotion, but the law overrules the emotion.And how there is always a solution to every problem.Access Dr. Cindy’s FREE guide “Top Homeopathic Remedies useful during labor, delivery, and postpartum period.
Sign up for my upcoming FREE Masterclass: www.cindytahhan.com
Follow @drcindytahan
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Join us on this episode as we welcome back soul sister Victoria Kar, who shares her incredible journey since our last conversation. Discover the serendipitous events that led to new beginnings in her life, including a surprising twin pregnancy at 40 and insights from the documentary "The Business of Birth."
Key Points Discussed:
Surprise Twin Pregnancy: Learn about Victoria's unexpected news during a routine ultrasound and how she is preparing for the arrival of two new family members.Birth Wisdom: Explore the profound statement shared by Victoria's birth doula: "Once you master the breath, you master the birth experience," highlighting the significance of breathing techniques during childbirth.Ancestral Connection: Delve into Victoria's shamanic process of reconnecting with seven generations of ancestors before her pregnancy, emphasizing its impact on her motherhood journey.Motherhood Evolution: Reflect on how becoming a mother serves as a rite of passage for women, transforming them from 'maidens' to 'queens' who step into their true power.Cultural Narratives & Responsibilities: Discuss cultural expectations around gender roles and parenting styles; Victoria speaks candidly about raising sons to serve rather than take from maternal energy.Challenges in Modern Healthcare System: Hear about Victoria's personal concerns regarding medical interventions due to being pregnant with twins at 40 years old and navigating healthcare decisions aligned with her body wisdom.This episode is not just an intimate look into one woman’s life but also dives deep into themes like collective consciousness, reclaiming inner wisdom against societal pressures, understanding gender dynamics within families, honoring ancestral legacies through parenthood, and much more. Whether you’re expecting your first child or are well-acquainted with parenthood challenges—or simply interested in human growth—this podcast offers valuable perspectives that resonate across different stages of life.
Remember: Embrace your journey through motherhood as it shapes not only your destiny but also influences future generations. Join us now for this transformative discussion!
Disclaimer: This episode discusses topics such as childbirth which might be sensitive for some listeners. Listener discretion is advised.
Follow Victoria Kar on instagram @risetolegendary
Visit her website: www.victoriakar.com
Access Dr. Cindy’s FREE guide “Top Homeopathic Remedies useful during labor, delivery, and postpartum period.
Sign up for my upcoming FREE Masterclass: www.cindytahhan.com
Follow @drcindytahan
Get $5 off your first order of Mudwtr using code BIRTHCEO at checkout. Click HERE to order. -
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n this episode we sit down with Kerri Stevens, a mother of four who has navigated the complex journey of fertility treatments, diverse birthing experiences including unplanned and planned home births during the pandemic, and the nuanced challenges of postpartum life.
In this conversation:
Kerri's Personal Journey: Discover how her struggles with fertility led to IVF treatments and eventually inspired her passion for supporting other women through their own fertility journeys.The Power of Birth: Hear about Kerri's deep love for pregnancy and birth processes – each experience unique from empowering moments in water birth to challenging emergency situations.Postpartum Realities: Learn from Kerri's candid sharing on postpartum depression after her first child despite extensive efforts in planning. Understand why self-care is not just showers and meals but also encompasses mental health needs.Navigating Multiple Children: Insights into how adding siblings changes dynamics – managing attention among children while caring for a newborn amidst COVID restrictions.Preparing Mentally For Birth: Emphasize the importance of mindset work before labor – equipping oneself like training for a marathon to navigate the physical and emotional intensity of labour and birth.Creating Your Birthing Environment: Tips on setting up your preferred birthing atmosphere using music, essential oils, hydration strategies, partner support roles - all contributing factors towards an empowered birth story.Key Takeaways:
The significance of community support throughout the fertility-to-postpartum spectrum cannot be overstated. It’s crucial for both physical assistance and emotional resilience.Discussing openly about expectations within your family unit pre-birth can set realistic standards that honor every member’s needs once baby arrives—partners included!Preparing mentally is as critical as any prenatal class; it shapes one’s approach toward childbirth which directly influences postpartum recovery periods.This episode serves as a testament that while each woman's path may differ greatly—from serene planned home deliveries to unexpected medical interventions—the core essence lies in feeling informed, supported, capable…and ultimately empowered by one's own choices throughout these transformative phases of motherhood.
Remember: Whether you're expecting your first or fourth child or supporting someone who is - fostering empowerment at every step makes all the difference!
Find Kerri on IG : @fertilitymotherhood
Access Dr. Cindy’s FREE guide “Top Homeopathic Remedies useful during labor, delivery, and postpartum period.Sign up for my upcoming FREE Masterclass: www.cindytahhan.com
Follow @drcindytahan
Get 25% off your first order of Mudwtr using code BIRTHCEO at checkout. Click HERE to order. -
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Navigating Maternal Health in the Current Global Landscape with Dr. Alexa Torontow, ND
In this episode, we're joined by Dr. Alexa Torontow, a dedicated naturopathic doctor specializing in maternal health care who juggles her professional life with caring for her two young children. Dr. Torontow shares her personal journey into the world of medicine and nutrition after facing significant health issues in her early twenties and how these experiences have shaped her focus on providing comprehensive support to mothers during the preconception, pregnancy, birth and postpartum stages.
Key Discussions:
The importance of addressing gaps in maternal healthcareCommon challenges women face when planning to start a family or are pregnantOvercoming "unexplained infertility" through thorough investigationsKey nutrients often overlooked in prenatal care that can impact fertility and pregnancy wellnessPersonalized approaches tailored to each patient's unique needsThe significance of movement before and during labor as preparation for birthLeveraging yoga techniques for better physical outcomes during pregnancyStrategies to reduce risks associated with gestational diabetes using dietary adjustments and supplements like myo-inositolThe role of continuity of care from preconception through postpartumCreating a safe environment for labor by understanding the deep connection between mindset, mood, physical body response, safety perception, and pain management strategiesWhat it takes to navigate motherhood when the world seems so uncertain & polarizedDr. Torontow also talks about leveraging yoga instruction expertise for prenatal guidance while emphasizing the need for mental preparedness alongside physical readiness prior to childbirth. She discusses how she supports women through their birthing process as a doula—offering hands-on relief techniques—and underscores the necessity of feeling secure throughout labor.
Tune in as we explore these critical aspects that contribute not just to healthier pregnancies but also empower women towards more informed decisions regarding their bodies before welcoming new life into this world.
Find alexa at: https://alexatorontow.com/
Follow her on instagram at dr.alexatorontow
Access Dr. Cindy’s FREE guide “Top Homeopathic Remedies useful during labor, delivery, and postpartum period.Sign up for my upcoming FREE Masterclass: www.cindytahhan.com
Follow @drcindytahan
Get $5 off your first order of Mudwtr using code BIRTHCEO at checkout. Click HERE to order. -
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In this insightful episode of the Birth CEO podcast, host Dr. Cindy welcomes renowned expert Dr. Sarah Buckley to discuss the transformative experience of childbirth and how families can approach it with love, safety, and trust (i.e. how to get that oxytocin pumping!)
Key Points Discussed:
Introduction to Dr. Cindy’s mission as a naturopathic doctor supporting gentle birthing processes.Upcoming masterclass announcement on gentle birth approaches scheduled for March 28A reminder that the content shared is educational and should not replace medical advice.Guest introduction – Meet Dr. Sarah Buckley:Extensive background in family medicine and obstetricsPhD candidate researching oxytocin's role during laborAdvocate for home births based on personal experience and researchPromoter of continuity of care through midwifery servicesMain Discussion Topics:
The Importance of Environment During Labor:The need for privacy, safety, and feeling unobserved are essential for releasing oxytocin effectively during labor.Comparisons between hospital settings versus at-home births regarding comfort levels.Oxytocin's Role in Childbirth:Described as the hormone that makes birth go faster (oxy= fast, tocin= birth) due to its positive feedback loop mechanism.Stress can inhibit or promote labor depending on its stage; managing stress is crucial.Tips for Hospital Births:Creating a safe space by controlling sensory input (e.g., using eye masks or listening to familiar music).Timing hospital arrival when labor reaches an unstoppable momentum (when you're "totally in your limbic system").Hormonal Cascade in Labor:Adrenaline may disrupt early labor; maintaining low stress levels is key initially.Cortisol plays a beneficial role later on by helping oxytocin work more effectively.Post-Birth Bonding Influenced by Hormones: Both mother and baby have high cortisol levels after birth which aids bonding through activation of reward centers in the brain.Protecting Early Mother-Baby Bonding Time: Highlighted importance of uninterrupted contact immediately post-birth due to hormonal peaks facilitating attachment.Join Dr.Cindy’s upcoming FREE Masterclass at www.cindytahhan.com or reach out via email or Instagram for anyone seeking personalized guidance suited to their unique circumstances related to childbirth planning.
Link to website: www.cindytahhan.com
Link to instagram: @drcindytahhan
Dr. Sarah Buckley leaves us contemplating how traditional caregiving practices prioritize emotional well-being during childbirth—a stark contrast against modern maternity care—and urges listeners towards environments where they feel most secure when welcoming new life into this world.
You can learn more about Dr. Buckley and benefit from all of her resources at:
www.sarahbuckley.com
On instagram @drsarahjbuckley
Check out the documentary mentioned in our conversation:
bornathomefilm.com.au
Access Dr. Cindy’s FREE guide “Top Homeopathic Remedies useful during labor, delivery, and postpartum period.
Sign up for my upcoming FREE Masterclass: www.cindytahhan.com
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