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Hello beautiful souls and welcome back for another episode of Rewire to Inspire!
Today's episode is all about the importance of recognizing your happiness. Are you truly happy? Or are you telling yourself a story to try and convince yourself you're happy because you're scared of change?
This episode covers several self-reflective questions for listeners to reflect on to gain deeper insight into their lives.
Remember, change is such an important part of life, and doing things that are scary but bring you closer to happiness will always be worth it. YOU will always be worth it!
I hope you enjoy it!
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Hello beautiful souls and welcome back for another episode of Rewire to Inspire!
This episode was recorded in the myst of chaos. I struggled to figure out how I was going to record and had to find a way to get it done. This led me to pose the important question to you, which is, are you allowing your excuses to win?
It can be so easy to take the path of least resistance. To give yourself permission to not do something. However, as expressed in this episode, how is that serving you?
Have you connected the dots between your excuses and actions and how our mind will always choose to find an excuse.
Tune in now to learn more about your relationship with choosing the harder path and holding yourself accountable.
I hope you enjoy it!
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Hello beautiful souls and welcome back for another episode of Rewire to Inspire!
Are you tired of following everyone else's narrative? Tired of feeling like you don't belong like you're meant for something more? If so, this episode is for YOU!
Today's episode is focused on recognizing if your internal hard drive has become stuck on a specific program. Our brain is designed to take in data and learn from our external circumstances. However, as we grow we must begin to notice if that re-wiring is truly fulfilling us.
Tune in to learn some questions and mindset shifts to contemplate for yourself to get started on a path of alignment!
I hope you enjoy it!
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Welcome to today's empowering episode of Rewire to Inspire!
In this episode, we're diving into the crucial task of reigniting your spark.
The truth is, happiness isn't delivered to your doorstep; it's something you cultivate within yourself.
We'll remind you to shift your perspective and focus on what truly matters in life. It's easy to get stuck in a cycle of negativity, but remember, you have the power to break free and reshape your journey.
I genuinely hope you find inspiration in our discussion!
Until next time, sending you love and endless inspiration.
Xoxo Jessie Mae
Looking to connect? Follow me on Instagram @Jessiebrown13 -
Welcome to today's empowering episode of Rewire to Inspire!
Get ready to embark on a transformative journey as we delve into the eye-opening topic of "3 Things Are Negatively Impacting Your Life."
Join me, as we uncover the subtle yet significant factors that might be holding you back from living your best life.
In this thought-provoking episode, we'll shine a light on those sneaky saboteurs that often go unnoticed but have a profound effect on our well-being. From self-doubt to toxic habits, we'll explore it all!
My mission for this episode? To empower you with practical insights and actionable strategies, so you can break free from these negative patterns and step into your full potential.
Remember, you're not alone in facing these challenges, and it's okay to be gentle with yourself as you navigate through them.
Until next time, sending you all the love and inspiration.
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Welcome to today's episode of Rewire to Inspire!
Today's episode was recorded to allow listeners to reflect on their relationship with adversity. Neuroscience shows us that we must work our brain for it to continue to grow and evolve. A huge part of growing our brain means getting outside our comfort zone.
My goal in this episode is for listeners to take the time and reflect on their responses to situations in life that are challenging. Are you someone who pushes through or someone who takes the easier option? Growing our awareness is the only way we will ever be able to take the necessary action to make shifts.
I hope you enjoy it!
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Welcome to today's episode of Rewire to Inspire!
Today's episode is focused on 10 pieces of advice I wish I had taken sooner.
Although life is a journey and we learn lessons as we go, I truly believe that it's important we share learnings as we experience them. Today's episode highlights pieces of advice I have heard and never took seriously. As well as things that once I incorporated them into my life, my life improved.
My goal in this episode is to highlight areas you might not be recognizing are impacting your life and allow you to do the inner work to shift how you're showing up. As I emphasized in the episode, this is not about shaming ourselves or belittling ourselves for not knowing better. But instead to allow ourselves the permission to shift things without judgement.
I hope you enjoy it!
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Welcome to today's episode of Rewire to Inspire!
Today's episode is a little bit different than my usual content style. Today's episode was a freestyle episode where I decided to show up to the microphone and allow my heart to share.
During the episode, I shared the importance of living for YOURSELF. Why building a closer with yourself is so critical for a long fulfilling life. I also share why living in your truth is so important and 2 lessons I have learned from Turtles...
I hope you enjoy, and feel empowered to take action!
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Welcome to today's episode of Rewire to Inspire, where we delve into the topic of negativity and the importance of being aware of your perspective.
My goal for this episode is for listeners to gain awareness of what their go-to perspective on life is. Do you find yourself dreading everything, does life feel like a burden, do you find yourself complaining all the time? If so, you might need this important perspective shift.
How we view, talk, and think about life is how we will experience it, however, if you are unaware that you're. being negative you might not recognize your own internal bias.
I hope you take the time to reflect on yourself so you can work towards creating a more empowering and enjoyable life.
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Welcome to today's episode of Rewire to Inspire, where we delve into "Simple Techniques to Ground Yourself."
My goal for this episode is to provide psychoeducation tips and tricks for listeners to use to ground themselves when triggered. I offer a multitude of options to allow listeners to have a multitude of options to figure out what works best for them.
As always, this is NOT a substitute for seeking mental health support. This episode is designed to be a tool to utilize when you're feeling overwhelmed, in tandem with professional support.
I hope you enjoy and find these techniques useful to support you on your everyday journey!
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Welcome to today's episode of Rewire to Inspire, where we delve into "5 Reasons You’re Not Going After What You Want."
My goal for this episode is to validate that not taking action towards the things you say you want to do is normal. However, when we can begin to recognize why we are not taking action, work can be done.
With each of the reasons I also provide an alternative way that you can shift this into action.
I share my personal experiences from the past as well as open up about current things I have been avoiding out of fear.
I hope you enjoy and take the time to reflect so you can begin on a path of following your heart!
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Welcome to today's episode of Rewire to Inspire, where we delve into the crucial topic of "How to Change Negative Thinking Patterns Post-Trauma".
My goal for this episode is to shed light on how trauma influences our thought processes and offer practical strategies for breaking free from negative thinking patterns.
As we explore the effects of trauma on our thoughts, let's remember the importance of self-compassion and seeking support when needed. Seeking professional guidance is a courageous step towards healing and growth.
Before we proceed, I want to provide a gentle reminder that today's episode touches upon sensitive topics, including discussions of suicide and other potentially triggering subjects. Please listen or watch with care and discretion.
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Hello beautiful souls and welcome back for another episode of Rewire to Inspire.
During today’s episode, I share with you 10 things I wish I realized when I was in high school.Although this episode is targeted towards high school students, there are lessons in here I am still wrapping my head around.
Truthfully, high school was some of my hardest years ever. The pressure to figure your life out, discover yourself, deal with different relationships, etc. It can all feel like a lot and at times too overwhelming.
My goal of this episode is to provide students with the opportunity to take a deep breath. To give permission that you don’t have to have it all figured out. That failure is a healthy part of life and learning to respond to it in a healthy way.
Here to be the mentor I deeply sought when I was 14-17. You are never alone and are doing such a wonderful job!
Until next time,
Xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.
During today's episode, we are going to chat about "Where Are You Letting Yourself Down Consistently".
I truly believe that so much of life is about clarity. Without clarity and taking the time to reflect, it can be easy for life to pass us by, often leaving us to get to a place where we're tired of the way we're living.
The goal of this episode is to give listeners to reflect on their own lives of where they may be letting themselves down. Where are they ready to take action and change those areas that are affecting their self-esteem.
Remember, you have the ability to create a whole new reality for yourself. But it requires consistent work and dedication!I hope you enjoy!
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.
During today's episode, we are going to chat about 5 Things You Can Do to Get Your Mental Health Back on Track. Truthfully, I know this title will probably get some eye rolls, for the most part because we're all sick of being told 3 ways to "this" or 5 ways to "that". However, although yes, I do share 5 things with you all, I wanted to be truthful and raw with you all that I get the reluctance to pay attention to our mental health in a world that feels so defeating.
The goal of this episode is to give listeners tangible takeaways but also to be truthful about how overwhelming life is right now and normalizing these conversations.
I hope you enjoy!
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.
During today's episode, we are going to chat about 3 Things to Ask Yourself When You Want to Quit.
Today's episode is about so much more than reflecting; it's about beginning to recognize that YOU matter. Your actions, words, intentions all make a difference in the lives of those around you, whether you recognize that or not.
Tune in to find out how this last weekend made a lasting impact on how I view my intentions in how I show up.
I hope you enjoy!
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Hello beautiful souls and welcome back for another episode of Rewire to Inspire.
During today's episode, I share with you all the importance of bringing awareness to our thoughts and blessings in our lives.
This episode goes deep into the topic of counting your blessings and providing listeners with the capacity to reflect for themselves what they might be taking for granted.
If you have been feeling stressed, not like yourself, overwhelmed, unaligned etc, this episode is for you.I hope you enjoy and that it speaks to your heart."
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Hello beautiful souls and welcome back for another episode of Rewire to Inspire.
During today's episode, I share with you all 5 different ways to take action when you don't want to do something. We all have those moments when the last thing we want to do is workout, or start that project or do the dishes. However, the more that we learn to push past those internal thoughts and take action when we don't want to, the more resilient we become to being uncomfortable.
The goal of this episode is to provide listeners with different tangible techniques to utilize the next time you find yourself struggling to take action.
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13 -
Hello beautiful souls and welcome back for another episode of Rewire to Inspire.
During today's episode, I talk openly with you all about 5 things I am sick of. Things that are normalized in our society that need to be addressed.
All of these are from my perspective and things I personally believe need to be addressed. It is 100% okay if you disagree or don't align with these points.
The goal here is to normalize speaking up against things you believe are wrong or need improvement. We all have the ability to make change when we stand up for the things we believe. It can be easy to think we are "powerless"; however, change does not happen if no one creates the momentum.
I hope you enjoy and find yourself not alone in some of the frustrations indicated in this episode.
Until next time,
xoxo Jessie Mae
Looking to connect? Follow me on Instagram :) -
Hello beautiful souls and welcome back for another episode of Rewire to Inspire.
During today's episode, I talk openly with you all about the importance of validating if you've become stuck in your life.
It can be easy for us to get stuck in the same cycles in our lives. Playing it safe and sticking to what we know.
However, we are designed to grow and evolve and often times, when we feel resistance to something, when we feel "meh" doing it, it's because a part of us is recognizing it might not be fully in alignment anymore.
The goal of this episode is to be truthful with listeners about where I'm at in the hopes of inspiring even one person to do the work in their life as well to realign.
Remember, growth is a healthy and normal part of life. We aren't meant to stay stagnant. You are so worthy of pursuing anything in life that would make you feel your best self. Sometimes it comes down to recognizing what your next step is and taking 1% improvements toward that.
Until next time,
xoxo Jessie Mae
Looking to connect? Follow me on Instagram :) - もっと表示する
