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IG: http://instagram.com/rowenatsai | the ultimate productivity guide to plan & organize our no longer busy-for-the-sake-of-being-busy lives 🤭 Thank you Sunsama for sponsoring this video! You all know how much I love this app for 2+ years now. Try Sunsama for free for 30-day here: https://try.sunsama.com/rowena — — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: [email protected] 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 ✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411 — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | Feeling behind in life? What if our perception of success was all wrong? Here's everything you need to know to be truly successful 😌🚏🗺⛵️💫 Thank you @Indeed for sponsoring this video! Check out their video: https://www.youtube.com/watch?v=fnZc6AZ94iE Book rec on Designing Your Life: https://amzn.to/42xfBf4 — — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: [email protected] 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 ✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411 — — — — — — — — — — — — — — — — — — OUTFIT DEETS & LINKS: ╰ Blouse: https://bit.ly/3Ju5T4t ╰ Necklace: https://analuisa.pxf.io/c/2199166/1646421/17411 — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | Feeling behind in life? What if our perception of success was all wrong? Here's everything you need to know to be truly successful 😌🚏🗺⛵️💫 Thank you @Indeed for sponsoring this video! Check out their video: https://www.youtube.com/watch?v=fnZc6AZ94iE Book rec on Designing Your Life: https://amzn.to/42xfBf4 — — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: [email protected] 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 ✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411 — — — — — — — — — — — — — — — — — — OUTFIT DEETS & LINKS: ╰ Blouse: https://bit.ly/3Ju5T4t ╰ Necklace: https://analuisa.pxf.io/c/2199166/1646421/17411 — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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From life-changing daily habits to mindset habits, I present you: soft habits 😉 Whether you’re on the shyer side of the spectrum, identify as socially awkward (hi 👋 ), are naturally introverted, want to make more friends, be more charismatic without being manipulative (!!), or just want to be a better human - you're in the right place 💗 — — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: [email protected] 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 ✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411 — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | With time seemingly passing by faster and faster, instead of letting life string us along for another year, here are 123 ideas to (keyword: gently) reset any time of year 🐬 Check out LARQ's products here & drink brilliantly: https://bylarq.com/RT Thank you LARQ for sponsoring this video! Notion New Year Reset template: https://www.notion.so/potatofam/2023-Reflect-Plan-for-Your-Best-Year-Yet-70b0933202cc40d29700c7f1f6e80a01 — — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: [email protected] 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 ✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411 — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro 0:23 Productivity 1:36 Rest 3:07 Relationships 4:18 Creativity 5:48 Whealthy 7:18 H2O is BFF 8:40 Have fun again 9:52 Mental 11:21 Spiritual 12:19 2023 New Year Reset Worksheets — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | Habits that changed our lives but make it unconventional, featuring one of my fave humans to grace this earth, @leahsfieldnotes 🫂🤭💞 CASETiFY’s Bounce Cases & Clear Cases are avail at Casetify.com! Get 15% off your order: https://www.Casetify.com/rowena Thank you Casetify for sponsoring this video! 🌸 Tea set ╰ Blooming flower tea: https://shrsl.com/3vvs4 ╰ Teapot: https://shrsl.com/3vvs5 — — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: [email protected] 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 ✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411 — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro 1:13 1) eat "bland" food 3:00 2) always be gifting 4:30 2.5) choosing the best gift 5:52 3) our lives = Minecraft 7:07 4) spill your own tea 9:01 5) make all the friends 10:37 6) 🫢 14:22 for anyone feeling potato — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment 🎥: • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | When are our 20s so lonely? Will we ever truly find ourselves? Why are we all in a rush? Here are 8 lessons I wish I knew at 20 :’) Sign up for a free trial of the Starter Plan: http://shopify.com/rowenastarter Thank you Shopify for sponsoring this video! 🫶 Last year's lesson I learned in my 20s: https://youtu.be/2qpBjiRM0wk — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: ╰ Business: [email protected] ╰ 💌: [email protected] ✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | What I really think about morning routines 🙂 It's been a while since I shared an am or pm routine so I thought I'd pop in to explain why, while also giving myself some inspo to get back in the swing of an idealized yet realistic morning routine myself. Thank you Isntree for sponsoring this video! Check out all the Isntree products mentioned here: https://url.kr/wo2r5n ╰ Hyaluronic Acid Watery Sun Gel: https://url.kr/1ty9fg ╰ Hyaluronic Acid Airy Sun Stick: https://url.kr/qljiya ╰ Chestnut BHA 2% Clear Liquid: https://url.kr/zv15ca ╰ Hyaluronic Acid Aqua Gel Cream: https://url.kr/ypewfa ╰ Mugwort Calming Clay Mask: https://url.kr/pjyseq 📚 Book mentioned: Finding your own North Star by Martha Beck https://amzn.to/3VExlSl 💗 Vlog channel: https://www.youtube.com/channel/UCkHlZDGFgOk6UzDBoF1lZyg — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: ╰ Business: [email protected] ╰ 💌: [email protected] 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — OUTFITS & MENTIONS: ╰ Shark slippers https://amzn.to/3VKMaCH ╰ White sweatpants with colorful stitching (temporarily out of stock) https://go.shopmy.us/p-707637 ╰ Green and white headband (currently unavailable) https://amzn.to/3ShsP9h ╰ White water kettle https://go.shopmy.us/p-375080 ╰ Current favorite matcha https://go.shopmy.us/p-707301 --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | POV: your life’s already together but you’re looking for new ways to grow 😌 Thank you Shopify for sponsoring this video! Sign up for Linkpop here: http://linkpop.com/?utm_source=youtube&utm_medium=cpm&utm_campaign=2022-10-b122-rowenatsai&utm_content=bae-&utm_term= 💗 Vlog channel: https://www.youtube.com/channel/UCkHlZDGFgOk6UzDBoF1lZyg 🎙 Voice Hugs Podcast episodes mentioned: ╰ E26 https://open.spotify.com/episode/6samHmaR245XAZbQ2gp924?si=2718f1b12afd40b6 ╰ E27 https://open.spotify.com/episode/0YyLCINGX3GDK84a1wh3C5?si=ce3dde41c36f4537 The EQ School IG: www.instagram.com/theeqschool 🎨 My graphic designer, Andrea: Website https://andreaaa.com/ IG https://www.instagram.com/andreakimmm/ — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: ╰ Business: [email protected] ╰ 💌: [email protected] 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — SKINCARE & MAKEUP: ╰ Fave hydrating mist https://go.shopmy.us/p-692982 ╰ Clay mask https://go.shopmy.us/p-692980 ╰ Mask spatula (to apply clay mask) https://go.shopmy.us/p-692984 ╰ New fave lipstick (that I also used as blush! #12 dusty rose) https://go.shopmy.us/p-669393 OUTFIT DETAILS ╰ Pink sweatpants https://go.shopmy.us/p-446008 ╰ Pink striped button up https://go.shopmy.us/p-693241 ╰ Brown and white checkered pants https://go.shopmy.us/p-457242 ╰ Green checkered cardigan https://go.shopmy.us/p-695065, similar https://go.shopmy.us/p-695099 --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | As promised, here's a video dedicated to calendar blocking & task batching, inspired by slow productivity, where I share how I organize and plan my calendar. Thank you Shopify for sponsoring this video! Sign up for a 14-day free trial: http://shopify.com/rowenatsai 🔗 LINKS: ╰ Slow Productivity video: https://youtu.be/2b8lMgigARM ╰ HEX color codes: https://www.notion.so/potatofam/8a28df9b9b294903970c7c9b1fc93146?v=56ed0a9ea72d4be7b29784000c080b4d ╰ Sunsama (30-day free trial): https://sunsama.grsm.io/rowena — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: ╰ Business: [email protected] ╰ 💌: [email protected] 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — OUTFIT DETAILS ╰ Gimagaus Top: https://rstyle.me/+2KtDZpVKdC6rCvsG7B2ycQ ╰ Jewelry: Coming soon 😉 --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | Appreciate your patience friends, here is *the most* highly requested ‘7 Mindset Habits’ topic. Most books, podcasts, and articles written on relationships are almost always about romantic ones. But what about friendships? Making them, losing them, keeping them, letting go of them—we’ll dive deep into ‘em all. 🤓 🎙 Voice Hugs #21: https://open.spotify.com/episode/20XG42gDNcSUTsPuR0BCff?si=78e36c79385e448e 💗 Join our Productive Potato community: https://app.vibely.io/productivepotatoes — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: ╰ Business: [email protected] ╰ 💌: [email protected] 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro 1:48 1) Myth of effortlessness 4:24 2) Focus on the friend you’re being 6:06 3) Set the culture 7:40 4) Lean in to grow 11:15 5) Friends are like trees 13:08 6) Quarters over pennies 14:22 7) Watch this lol --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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We, citizens of YT, have long loved morning & nighttime routines, but what if there was another just as important routine?? Thank you CoPilot for sponsoring this video! Get 14 days FREE with your own expert fitness & health coach: https://go.mycopilot.com/rowenatsai In my humble opinion, weekend routines help set up our upcoming weekdays for success. By using the two precious off-days to be proactive & intentional with how we spend our time, just by spending a few minutes roughly planning for our weekends will do nothing but wonders for us. Here are 12 simple steps for how I have the most deeply productive and equally deeply restful weekend 😌 — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: ╰ IG: http://instagram.com/rowenatsai ╰ Business: [email protected] ╰ 💌: [email protected] 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — OUTFIT DETAILS: ╰ Avocado t-shirt https://rstyle.me/+jj9PVLf1aZUYjr6RZvUdTQ ╰ Cream & pink waffle top https://rstyle.me/+71PpGC4fZZxGn0AL2siaiw ╰ Cream & green top https://rstyle.me/+Lm1qjdUwagLTdD3C8zlnEg PRODUCTS: ╰ Sulwhasoo first care activating serum https://go.shopmy.us/p-548867 ╰ Caudalie grape water mist https://go.shopmy.us/p-548866 ╰ Medicube vitamin c serum https://go.shopmy.us/p-310071 ╰ Tata Harper moisturizer https://go.shopmy.us/p-548869 ╰ Amuse lip tint https://go.shopmy.us/p-548871 ╰ MAKE lip serum https://go.shopmy.us/p-548870 — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 Intro 1:26 Step 1 2:44 Step 2 3:41 Step 3 4:19 Step 4 5:16 Step 5 6:09 Step 6 7:51 Step 7 8:33 Step 8 10:15 Step 9 11:29 Step 10 12:56 Step 11 13:44 Step 12 --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | Just in time for a little mid-year goals check-in, let's talk about how to reset, prep, and plan for the rest of 2022. 🥳 Thank you Shopify for sponsoring this video! Download the Shopify Business Blueprint template into Notion here: http://shopify.com/rowenatsainotion “If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits. The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong. Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.” —BJ Fogg, founder of Tiny Habits 🎥 Videos Mentioned: ╰ Why you're always tired ft. 6 types of rest we all need but overlook: https://www.youtube.com/watch?v=Gyymsr5JiDY ╰ How to reset & achieve your goals in 2022 playlist https://youtube.com/playlist?list=PLcou5MbftfZKjVzSHBAcGbThvXI1Yr_Yg ╰ Why everything I knew about productivity is wrong… & what’s the way forward https://youtu.be/2b8lMgigARM ╰ Reflect & Plan For Your Best Year Yet Notion templates: https://www.notion.so/potatofam/Reflect-Plan-for-Your-Best-Year-Yet-7239de0a569d45d4a4d562b53c1698e2 — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: ╰ Business: [email protected] ╰ 💌: [email protected] 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — TIMESTAMP: 00:00 Intro 01:28 Let's get real 07:53 Let's be kind 10:15 Let's celebrate #Goals #Habits #Shopify --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | Ever wonder why you're constantly feeling tired, sluggish, or low energy, even if you've been getting 7-8 hours of solid sleep? 😴 Turns out, our bodies, minds, and ~souls~ need more than some shuteye. It's time we start listening to these signs and be more proactive about the 6 (less obvious) types of rest we actually need. 🪴 Thank you Castlery for sponsoring this video! — — — — — — — — — — — — — — — — — — Video inspired by @drjessicakatanga https://www.instagram.com/reel/CdllIVQoQLo/?utm_source=ig_web_copy_link Don't be a stranger 🙃: ╰ Business: [email protected] ╰ 💌: [email protected] 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — TIMESTAMP: 0:00 intro 1:40 physical rest 3:57 social rest 6:18 mental & emotional rest 9:50 creative rest 12:36 sensory rest 15:46 spiritual rest --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | Recently I've been focusing on living slower (hi slow productivity https://youtu.be/2b8lMgigARM 🐢💗) and one of my favorite (rekindled) ways to do just that is through cooking. Thank you Castlery for sponsoring this video! These days, I've found myself carving out more time to go to the grocery store—something I'd rarely do because "it's out of the way;" cooking without any podcast, audiobooks, or jams; being far more present; and all the while savoring every bite of my meal. The totality of it all is an absolute and real treat. It also made me space to ponder and reflect. In other news, I've confirmed my love for hotteok, and it has officially become one of my favorite comfort foods. I'd love to know, what's yours? 😌 🛋 Castlery is a modern furniture company that creates a story for every room in your home (and they're the creators of my new cloud-like dream couch :') ╰ Dawson 3 Seater Sofa –https://www.castlery.com/us/products/dawson-3-seater-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawson3seatersofa ╰ Paloma Boucle Armchair –https://www.castlery.com/us/products/paloma-boucle-armchair?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=palomabouclearmchair ╰ 4th Of July Sale - https://www.castlery.com/us/july-4th?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=4thofjulysale — — — — — — — — — — — — — — — — — — Don't be a stranger 🙃: ╰ Business: [email protected] ╰ 💌: [email protected] 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — Miso recipe https://www.justonecookbook.com/homemade-miso-soup/ Hotteok mix (from H-mart, different flavor from the same brand) https://amzn.to/3NpgL3s Hotteok press https://amzn.to/3NohxNW Glow gummies https://myshlf.us/p-505579 Probiotics https://amzn.to/3Okqvx4 White top https://amzn.to/3bwMFxt Colorful pants https://myshlf.us/p-505587 --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | Having spent the majority of my conscious life optimizing for productivity, testing new habits, creating all sorts of routines, and even unintentionally turning it into my niche here on Youtube the past couple of years... I’m here to tell you today that I may have had it all wrong. :') For those who have been very patiently waiting, thank you 💗 I hope this gives a little glimpse into all the mammoth mindset shifts that have been happening in my little brain. So—what does slow productivity mean to you?? Don't be a stranger 🙃: ╰ Business: [email protected] ╰ 💌: [email protected] 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 🌸 OUR JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — ⛳️ APPS (not sponsored, but they're affiliates 🙇♀️) ╰ Sunsama https://sunsama.grsm.io/rowena ╰ Notion https://bit.ly/32iOKJn ╰ Shortform https://www.shortform.com/rowena ╰ Superhuman (didn't mention but a fave for emailing) https://superhuman.sjv.io/WD2jde 🎥 VIDEOS MENTIONED ╰ Work-life harmony https://youtu.be/Lda4pp6AqVU ╰ Kdramas (if you need some distraction 😛) https://youtu.be/dqxZo63ym74 ╰ How to get your life together & find your values https://youtu.be/RCHPLzPlstk ╰ Organize your phone to work for, not against, you https://youtu.be/q1f3gphuUmY 📚 BOOKS ╰ Four Thousand Weeks by Oliver Burkeman https://amzn.to/3Oq5lx2 ╰ Digital Minimalism by Cal Newport https://amzn.to/3n2BGi5 ╰ Deep Work by Cal Newport https://amzn.to/3HKJfDE 🔗 EXPAND THE MIND ╰ Universe size comparison (video) https://youtu.be/8Are9dDbW24 ╰ Pale Blue Dot by Carl Sagan (video, watch this!!) https://youtu.be/wupToqz1e2g ╰ It's Time to Embrace Slow Productivity (article) https://www.newyorker.com/culture/office-space/its-time-to-embrace-slow-productivity ╰ On Slow Productivity & the Anti-Busyness Revolution (article) https://www.calnewport.com/blog/2021/04/07/on-slow-productivity-and-the-anti-busyness-revolution/ ╰ Tim Ferriss x Cal Newport (podcast) https://tim.blog/2022/02/02/cal-newport/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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What is work-life balance? Is it a myth or something achievable? How can we improve this balancing act of work and life? Let's unpack this topic I've been mulling over for some time now. 🪴 Thank you reMarkable for sponsoring this video! Click my link to get your own reMarkable 2: https://bit.ly/3w1z08n It's been an unintentional while my friends 💗 hopefully this video can help catch you guys up on why I was away for a little, where I've been, and what my mental state has been like. All I'll say is: there are lots of exciting new content (here + on IG!!) and collabs coming. 😜 I've missed you guys, I'm forever grateful for you guys, and I hope you've all been thriving & living your best lives! Sending all my love!!! x Don't be a stranger 🙃: ╰ IG: http://instagram.com/rowenatsai ╰ Business: [email protected] ╰ 💌: [email protected] 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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Realistic and practical self-care for when you're feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall well-being. Use 'ROWENA' for one month free: https://obefitness.me/rowenatsai Thank you Obé Fitness for sponsoring this video! Don't be a stranger 🙃: ╰ IG: http://instagram.com/rowenatsai ╰ Business: [email protected] ╰ 💌: [email protected] 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 🎥 Videos Mentioned: ╰ Productivity trends we don’t follow ft. @The Bliss Bean https://youtu.be/ayQknoztOZI?t=232 ╰ My spiritual practice Q&A https://youtu.be/lLHDum8bqCo ╰ Serial procastinator? Same. Here's how I overcome resistance in 12 stages, according to my bf ◡̈ https://youtu.be/4B-_xC_WVHo ╰ Trying to hold it together before heading home for the holidays & new year (vlog channel) https://youtu.be/k0TgQ6v2v1Q ╰ Self-care playlist https://youtube.com/playlist?list=PLcou5MbftfZLB5QbiD3jWJmb33Xmdl1k0 ✳️ My favorite daily planning & productivity app: https://get.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ — — — — — — — — — — — — — — — — — — OUTFIT DETAILS: ╰ Green-striped top: https://myshlf.us/p-353361 (almost sold out), similar https://myshlf.us/p-352660 OTHER LINKS: ╰ Poppi’s probiotic drink https://amzn.to/35IjHID ╰ Aiyu jelly recipe https://youtu.be/mlMgV5EZdnU --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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Hi potates, I recently turned 30! As someone who genuinely enjoys getting older, the weeks leading up to the big three-oh were met with more resistance than I expected… I’m not married yet, I don’t have kids, I don’t own a house, I don’t have the things that 20 year old me thought I’d have by 30 but I caught myself and reminded myself that even though some of these boxes have been left unchecked, I've made strides in other areas of my life. So I took this as an opportunity to reflect back on all the lessons I've learned, in retrospect, from each year of my 20s. ❤️ Whether you've been around since post-it-on-wall days or today's your first time chancing upon my video, thank you for being a part of my journey thus far. Immensely grateful for you all 🥺🌱🫂💫 🎥 Vlog channel: https://youtu.be/qaPOPUDYBVw 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=27b1d577d3e44a0b Don't be a stranger 🙃: • IG: http://instagram.com/rowenatsai • Business: [email protected] • 💌: [email protected] ✳️ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://bit.ly/32iOKJn 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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IG: http://instagram.com/rowenatsai | What if I told you the problem is not your motivation? You’re not lazy, unmotivated, or unproductive, rather, you just don’t have the right systems in place. 🐒 Let's set some systems. Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowena 📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate 🌱 New vlog channel: https://youtu.be/k0TgQ6v2v1Q 🎙 Voice Hugs podcast: https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a 💞Join the potato fam on Vibely (online community): https://app.vibely.io/productivepotatoes ☀️ Sunsama https://get.sunsama.com/rowena 🎥 Videos Mentioned: ╰ The one habit that changed my life: set systems rather than goals https://youtu.be/WK-sZjuXA6A ╰ Notion Tutorial (Weekly Agenda & GTD) https://youtu.be/a3oF7NfMH0k ╰ Productivity: How I Plan & Organize My Life to Get Things Done https://youtu.be/EkkGNJ-qayU?t=351 Agenda for our New Year Reset series: ❤️ Week 1: Reflect & celebrate 2021 https://youtu.be/Mtawrop_7ko ❤️ Week 2: Reframe & master your mindset https://youtu.be/OOR2XEU4uV8 ❤️ Week 3: Find your values & set goals https://youtu.be/RCHPLzPlstk ❤️ Week 4: Turn your goals into systems https://youtu.be/QdXvEF0mfbc As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!! Don't be a stranger 🙃: • Subscribe to my channel: http://bit.ly/subrowena • Business: [email protected] • 💌: [email protected] ✳️ My favorite productivity app: https://get.sunsama.com/rowena 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/beauty-within/ TIMESTAMP: 0:00 Intro 1:19 Intro to New Year Reset series 1:39 1: Lacking confidence 3:04 2: Lacking purpose 4:02 3: Lacking systems 12:37 4: Lacking focus 15:34 5: Lacking proper environment 16:19 :') --- Support this podcast: https://podcasters.spotify.com/pod/show/rowenatsai/support
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