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In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Tool mentioned this episode:
Inside Tracker
Other blood tests don’t include biomarkers that are key to performance (e.g. ferritin, vitamin d); InsideTracker does! Traditional tests give you normal ranges. InsideTracker creates personalized optimal zones for peak performance. We don't just give you data, we provide you with nutrition and lifestyle tips to take action.
Best nutrition for life, performance and recovery. Use my discount code to get started: Pro code to share with your clients for 25% off: LATISHAPRO25
www.insidetracker.com
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In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online membership Runner's University Club
Runner's University Club Founding Members Offer Is Open at 50% off until May 6, 2022 11:59pm EST
Secure your spot at this deal here: https://bit.ly/3MEN0LT
Some benefits of joining the Runner's University Club!
Monthly strength workouts and mobility workoutsMonthly Live Q&ARunning Performance (running, injury recovery, prevention and racing tips, nutrition, recovery)Private Podcast Episodes: The Runner’s Mentality ( at least 2 to 4 episodes per month)Some topics include:The Perimenopausal Woman Runner
Plant-based Sports Nutrition Series
Balancing: Life and Running To Keep The Crazy Away
Nutrients For Life
Testosterone Changes In Men And It’s Impact on Running
My Journey Back To The Pavement (ongoing series)
What Runner’s Over Age 35 Should Know About Cholesterol
Access to Special offers and discounts from my trusted partnerships to keep you healthy, mobile and fit
Founding Member's Month to Month: $9.97/mo
Gold level: 12 months one-time $197
Gold level membership Includes Bonus: Bulletproof Knees For Runner’s Program
Don't worry if you missed the founding members offer! Get on the waiting list to get notified on when I open up the next group of members!
Waiting list HERE
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Mindset For The Over 35 Runner
In this episode you will learn:
The 3 G's for success when it comes to moving and training smart for life!
How do you plan on running or walking for life? Hit me on IG @runningafter35
This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
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In this episode:
My Top 5 tips for having a successful running season, beginning this Spring
The Results of adding speed work into your running plan too soon
Why to focus on building a base vs your pace
Other resources listed:
Epi 34: Spring Training Gear Essentials
Epi 12: Runner's Strength Training For Women
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
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3 Injury Prevention Tips for Runners Over Age 35
This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!
Find me on Instagram @runningafter35
Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club
Mentioned in this episode:
Friday Shorts- Show notes
Hey their runner! If you are tired of searching Dr Google and YouTube videos looking for support and training advice catered to runners over age 35, you are not alone! Get access to monthly strength and mobility workouts, product discounts, monthly Q&A with yours truly, racing tips and strategies as well as my private podcast called the Runner’s Mentality all as a member of my online group the Runner’s University ClubText ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club
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In this episode you will learn:
What to wear during the crazy ups and downs of Spring weather!
Proper clothes based on temperatureSocks!How to dry your running shoes when rain attacks them ; )What to do when those thick thighs rub too much and give you the blues!Updates on my knee recovery and return to run journey
New changes to the podcast
Join the interest list for the Runner's University Club!
Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/
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In this episode:
-How you can have completed half and full-marathons but still be at risk for heart disease and diabetes
-5 Numbers that may be out of whack but you still feel fine
-How important it is to adjust your nutrition based on your current training cycle
-What I've learned about being the CEO of my health
Black Friday offer coming up! The Winter Running Academy launch! Special offer with limited spots will be released on Friday. (Nov 26, 2021)
Hop on the interest list by texting the word: runneracademy to 317-207-7924
(If you are listening after this date then go ahead and send me a text and I will put you on the list for the next launch! I may have a Spring and Summer Academy too!)
What’s Included: (Jan 9-Feb 5, 2022)
8 week online programPrivate CommunityWeekly Live Chat and Q &A covering runner specific topics Strength Training For Runners Routine (no guessing on what to do- get stronger and address common deficits that lead to injuryMobility Routines: total access to my video library of runner specific flexibility, mobility, including dynamic warm-up routines. Improve the way you move by addressing common areas of decreased mobility in runnersFull access to Injury Recovery Video Exercise libraryNutrition for Overall Wellness: We are all human and know that we can train all you want but if nutrition, sleep and overall wellness are not in-line we won’t be able to perform at our best in life OR on the pavement. The program will focus on changing behaviors, helping those with a variety of goals during off season including weight loss and overall health No counting calories, fad diets, just education and action on improving YOU!Pre-sale bonuses:
VIP Pre-Academy Slack Community Access $297 value
2022 Running Calendar (write in your races, track progress, and motivated) $49 value
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In this episode you will learn:
-How 2021 started off not so hot and how it is going
-How to focus on gratitude and not the shoulda, coulda, woulda's
-3 Reasons Why I Choose Gratitude
If you have had any value from this podcast please consider leaving an Apple rating and review or follow on Spotify so I can help and reach more people like you!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
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In this episode you will learn:
4 Strategies and How To Implement Them To Prepare you for life on and off the pavement after race season
RestMaintenance runningStrength trainingWeight loss or Nutrition GoalsWinter Running Performance Plan $25 off for 20 spots (mention Runner’s University when you sign up (using the link below OR hitting me up on Instagram @runforlifeindy
Includes 45-60min phone/video consultation with Dr Latisha
Top Recommendations to optimize winter running
8 week Runner’s Strength and Mobility Program
Nutrition Strategies
Review of Training and Injury History
Schedule Your Winter Running Performance Virtual Session with Dr Latisha:
https://calendly.com/drlatisha/winter-runner-performance-assessment-
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
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In this episode you will learn:
-6 Tools To Use To Optimize Running Recovery
-How "Never Miss A Monday" or "No Days Off" may not work for you especially as a runner over 35
-Benefits of recovering well to help prevent injuries
-How your sleep is affecting your runs!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
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In this episode you will learn:
-What is tapering?
-Benefits of tapering before a race
-When to begin tapering
-Best Tips For Tapering to Peak and Hit That PR at your next race
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
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In this episode you will learn:
-When to get another set of eyes on your ache or pain
-What symptoms can I train through and what symptom I must get checked out ASAP
-Red Flags
-One of the first things I look at when identifying the cause of the injury
-Top Strategies To Prevent & Treat
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
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In this episode you will learn:
-How training in cooler temps can be beneficial
-Essential running gear for safety
-How hydration needs may change with cooler temps
-How to know if you are dehydrated
-What to wear!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
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In this episode you will learn:
-What's up with gels, chews, goos and race nutrition
-What are electrolytes and how to optimize your running
-When to fuel during your long run
-The #1 Thing to remember when choosing your running fuel
-Fuel Options including vegan/plant based
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
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In this episode you will learn:
-words of wisdom from fellow runners
-why leaning in on your run journey and not others is important
-how not to turn into burnt out bae runner chick
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
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In this episode you will learn:
How to know if you are dehydratedTop 5 strategies to keep cool and run onSigns you are headed for a heat emergencyHow long it takes for your body to get use to running in the heat**Episode 21 The Comeback Trail talks about my journey over the last few months**
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
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In this episode you will learn:
My Top 3 Free Running Apps to get you started even if you don't have a fancy watch
The differences between: Fitbit, Garmin and Apples Watches
What to look for in selecting a running/walking watch or app
My favorite running watch
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/
Make sure to subscribe and leave a rating/review! That helps a sista reach more people like you!
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In this episode you will learn:
Training for your first full marathon? This episode is for you! I reached out to some ladies in my running community and asked those that have a completed a full marathon what one piece of advice would you give someone that is trying to become apart of the 1% club?
They responded back with these awesome 25 tips to help support you in your marathon journey.
Need help figuring out your training, history of nagging injury, or how to progress to the next level in your running? Stuck on how to include cross training, strength training or how to improve your pace? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Want a better way to connect? Hit me up on Instagram @runningafter35
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In this episode:
-The major change in my life that prompted a brief hiatus
-My journey over the last 2 months
-Behind the scenes of my surgery recovery, how to embrace rest and coming out stronger than ever!
PS Take a look at behind the scenes of "my experience:" It’s been quite a few months! Checkout complete story here on my IG: https://www.instagram.com/p/CPL_MjorEXa/
If you are ready to stop going at it alone in your run journey go ahead and set-up a time to chat to see how I could help:
https://calendly.com/drlatisha/virtual-consult
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In this episode you will learn:
-My Top Running Shoe Brands
-Women Specific Options
-How To Select The Right Shoe Based on your foot type, goals and comfort
-Shoe selection for heavier or overweight runners
-The most important thing when it comes to running shoe selection
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
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