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Bobby, Alex, and Tyler talk golf performance for over 50s. What should you do and what should you avoid to improve your game while avoiding injury? Take the home assessment: https://par4success.com/home-signup
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Alex, Bobby, and Chris spill the secrets of how elite golfers can increase their swing speed. Take the home assessment: https://par4success.com/home-signup
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Tyler, Chris, and Alex tell you how to maximize your junior golfer's performance while keeping things fun for them. Take the home assessment: https://par4success.com/home-signup
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Tyler, Alex, and Bobby talk about golf performance for seniors - are you really too old to get better or can you still improve?
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Tyler, Alex, and Chris discuss the contentious topic of weightlifting for junior athletes. Does it help or hurt?
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Alex, Tyler, and Chris help explain why your golf fitness routine might not be getting the results you want, and how moving to a more performance-based regimen can get you where you want to go.
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Alex, Bobby, and Chris explain why you feel tight and how to fix it.
Take the home assessment: https://par4success.com/home-signup
Join our Facebook group: https://bit.ly/par4successFBgroup
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Chris, Bobby, and Tyler explain how and why we build power with slam balls.
Take the home assessment: https://par4success.com/home-signup
Join our Facebook group: https://bit.ly/par4successFBgroup
Caveman Throw: https://youtu.be/hCw7L3jh0lM
Lateral Scoop Toss: https://youtu.be/SeoZqPiDOnk
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Alex, Bobby, and Chris discuss overspeed training, when it's appropriate, and who it's appropriate for. The answers might surprise you!
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Alex, Bobby, and Tyler talk about the TRX and how to best use it, in the gym or at home, to enhance your golf performance.
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Chris, Tyler, and Alex go over the best ways to work out at home - with or without equipment. Learn how to make the most of your time at home and keep improving!
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Chris, Tyler, and Alex show you how to interpret your FREE home assessment from par4success.com to learn what you need to improve for your golf game and health.
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Chris, Bobby, and Will tell the stories of the worst PT and sports rehab cases they've ever heard. Learn from the WRONG way to get people better.
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Alex, Chris, and Tyler explain the best way to train in-season - and it's not what you might think! Learn how to maintain and even build speed even while you're busy playing.
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Bobby, Tyler, and Alex discuss the best ways to train junior athletes holistically for their future athletic growth,
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Alex, Chris, and Tyler discuss core strengthening. How can we achieve optimal results and what does a strong core really mean for golf? Learn which exercises will help the most and which will help the least.
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Alex, Tyler, and special guest Leslie Cloots (ig: @birdiecast) talk about working out on the go. What works, what doesn't, and how to get the most out of what you have.
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Bobby, Chris, and special guest Will discuss why golfers have back pain and how you can swing the club without it.
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Alex, Bobby, and Chris talk all about pre-round routines. Why do you need one? What makes a good one? What can we learn from the pros?
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