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In this episode of The Seriously Funny Wellbeing Podcast, hosts Homer Papantonio and Dr. Ross Walker dive into the importance of personal habits, motivation, and wellbeing. They explore how habits, like quitting harmful behaviors such as excessive drinking, can lead to profound life changes, as illustrated by a patient’s story of overcoming alcoholism and rediscovering purpose through Egyptology. Dr. Walker emphasizes the value of forming sustainable, long-term habits and the role of discipline and perseverance in achieving lasting success. The hosts also touch on practical health topics, such as overseas dental procedures, elderly care, sarcopenia, and the benefits of regular exercise, offering insights into maintaining physical and mental health as we age.
Enjoy!
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You can watch a video recording of this episode on the Seriously Funny Wellbeing Podcast YouTube channel or on our website www.seriouslyfunnywellbeing.com
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In this episode of the Seriously Funny Wellbeing Show, Homer Papantonio and Dr. Ross Walker delve into the multifaceted topic of fatigue, exploring its causes, implications, and potential solutions. They discuss advancements in cancer vaccines, the role of wearable technology in health monitoring, and the importance of key biomarkers for heart disease. The conversation also touches on conspiracy theories related to health, chronic fatigue syndrome, and listener questions that provide practical medical advice.
Enjoy!
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You can watch a video recording of this episode on the Seriously Funny Wellbeing Podcast YouTube channel or on our website www.seriouslyfunnywellbeing.com
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You can watch the video recording of every episode of the Seriously Funny Wellbeing Podcast on Youtube, just search for the title.
If you would like to know more about the podcast or Homer and Dr. Ross then head over to our website www.seriouslyfunnywellbeing.com------
In this episode of the Seriously Funny Wellbeing Show, hosts Homer Papantonio and Dr. Ross Walker delve into various health topics, focusing on dementia, its causes, and prevention strategies. They discuss the impact of diet on health, particularly colorectal cancer, the significance of inflammation, and the emerging understanding of chronic itch. The conversation also covers the controversial weight loss drug Ozempic, lifestyle modifications for Alzheimer's prevention, the role of nutraceuticals, and the importance of mental exercises. The episode concludes with insights into drug therapies and future treatments for dementia, emphasizing the need for a holistic approach to health and wellbeing.Enjoy!
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You can watch the video recording of every episode of the Seriously Funny Wellbeing Podcast on Youtube, just search for the title.
If you would like to know more about the podcast or Homer and Dr. Ross then head over to our website www.seriouslyfunnywellbeing.com------
In episode 9 of The Seriously Funny Wellbeing Podcast, Dr. Ross Walker and Homer Papantonio dive into a range of health topics, including cardiac arrhythmias caused by excessive exercise and the role of magnesium and omega-3 in heart health. They also discuss various listener questions on issues such as toe fungus, digestive health, and dental care in later years. Dr. Walker emphasizes the importance of individualized diagnosis and lifestyle adjustments, offering practical advice on maintaining overall wellbeing as we age. The episode closes with tips on gut health and the impact of oral hygiene on cardiovascular risk.
Enjoy!
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You can watch the video recording of every episode of the Seriously Funny Wellbeing Podcast on Youtube, just search for the title.
If you would like to know more about the podcast or Homer and Dr. Ross then head over to our website www.seriouslyfunnywellbeing.com------
In this episode of The Seriously Funny Wellbeing Podcast, Dr. Ross Walker and Homer Papantonio dive deep into the complex topics of health span versus lifespan, the compassionate use of morphine in end-of-life care, and the ethical questions surrounding it. They discuss the importance of maintaining a healthy gut, the role of serotonin, and how it impacts both physical and mental well-being. The episode wraps up with a listener Q&A, where they address concerns about calcium scores, carbohydrate intake for athletes, and the best dietary practices for overall health. This thought-provoking discussion is essential listening for anyone interested in improving their quality of life.
Enjoy!
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You can watch the video recording of every episode of the Seriously Funny Wellbeing Podcast on Youtube, just search for the title.
If you would like to know more about the podcast or Homer and Dr. Ross then head over to our website www.seriouslyfunnywellbeing.com------
In this episode of The Seriously Funny Wellbeing Podcast, Dr. Ross Walker delves into a wide range of health topics, from the significance of methylation and the MTHFR gene to the importance of gut health and its connection to overall wellbeing. Dr. Walker emphasizes the role of the 5-methyl tetrahydrofolate form of folic acid in supporting those with the MTHFR gene mutation, discussing its implications for fertility, vascular health, and cognitive function. He also stresses the importance of diet, particularly fiber intake, in promoting gut health, which in turn influences everything from mood to heart health.
The conversation transitions to the often misunderstood condition of gout, where Dr. Walker clarifies that it's primarily a genetic condition linked to insulin resistance rather than solely a lifestyle disease. He outlines the importance of managing uric acid levels to prevent complications like kidney damage and offers practical advice on treating acute gout episodes, including the use of medications like Colchicine. Throughout the episode, Dr. Walker provides actionable insights into managing these complex health issues, blending humor with practical advice.
Enjoy!
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In this episode of The Seriously Funny Wellbeing Show, hosts Homer Papantonio and Dr. Ross Walker delve into Dr. Walker's concept of the Five Stages of Health, emphasizing a holistic approach to wellbeing. Dr. Walker explains each stage, starting with the genetic stage, discussing the influence of genetics on health, followed by the environmental stage, highlighting the impact of surroundings on one's health. The third stage, emotional health, underscores the importance of emotional stability and managing stress. Dr. Walker also touches on the psycho-spiritual stage, where he shares personal anecdotes and insights on how spiritual beliefs and practices, regardless of religion, play a critical role in overall health. He advocates for seeing life as a series of teaching experiences, where personal growth stems from overcoming challenges.
Listeners are treated to engaging discussions on various health topics, including the benefits of meditation, natural therapies for joint pain, and strategies for managing erectile dysfunction linked to an enlarged prostate. Dr. Walker provides practical advice, such as the use of omega-3 supplements, glucosamine, and the importance of maintaining an active sexual life for prostate health. The episode concludes with a humorous touch as the hosts share lighthearted moments, reinforcing the show's unique blend of serious health discussions and humor. Throughout the episode, Dr. Walker emphasizes the necessity of integrating medical treatments with natural and spiritual practices to achieve true healing and optimal health.If you would like to watch the video recording of this podcast head over to our Youtube channel 'Seriously Funny Wellbeing Podcast' and subscribe if you don't want to miss future episodes.
If you would like to know more about the show, or about Homer or Dr. Ross then head over to our website: www.seriouslyfunnywellbeing.com
Thanks for listening!
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In this week's episode of "The Seriously Funny Wellbeing Show," Dr. Ross Walker joins us to discuss a variety of health topics. He begins by explaining the best times for sun exposure to maximize vitamin D intake while maintaining skin health. Dr. Walker offers practical advice tailored to different skin types and health histories.
Next, we explore the "obesity paradox" and its implications for people over 50. Dr. Walker highlights the benefits of maintaining a little extra weight in older adults and emphasizes the importance of overall health, nutritious eating, and regular exercise. He introduces the concept of relative fat mass as a more accurate health metric than BMI.
The episode also answers listener questions about urinary tract infections (UTIs) and frequent colds and flus. Dr. Walker provides tips for UTI prevention and treatment, as well as advice on boosting immunity against respiratory infections. The show wraps up with a few medical dad jokes, ensuring listeners leave both informed and entertained. Tune in for valuable health insights and a hearty laugh!
To learn more about the podcast, or to reach out to Homer and Dr. Ross please head to www.seriouslyfunnywellbeing.com
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In this episode, Homer and Dr. Ross dive into the wild world of health and aging, mixing laughs with some seriously good advice. They kick things off by busting the myth of artificial sweeteners, revealing their sneaky ways of messing with your heart.
Then, they geek out over the future of medicine with micro patch therapy – imagine sticking on a patch to get your meds and health updates, just like magic! The conversation takes a gut-wrenching turn (pun intended) as they explore the surprising link between gut health and Parkinson's disease.
Plant-based diets get their spotlight, with the duo emphasizing their importance for overall wellness. But the main attraction is the "Five Hallmarks of Aging" – DNA damage, protein dysfunction, cellular senescence, mitochondrial issues, and those pesky aging cells. Each one is like a supervillain in the epic saga of getting older, and Homer and Dr. Ross discuss how we can fight back.
Other hot topics include osteopenia and how to manage it, the keto diet craze, and the essential role of a balanced diet packed with fruits and veggies. They wrap things up with a friendly reminder: focus on what you should eat, not what you shouldn't.
Tune in for a rollercoaster of health tips, science, and a lot of laughs!
Check out our website here: https://www.seriouslyfunnywellbeing.com
You can find us on Spotify, Apple Podcasts, Youtube and more! -
In this episode of the Seriously Funny Wellbeing Show, hosts Homer Papantonio and Dr. Ross Walker dive into the latest in medical news, including a surprising study linking melatonin to reduced age-related macular degeneration. They also discuss the future of gut microbiome testing and debunk the myth that Viagra is bad for your heart, hinting it might actually keep your ticker ticking longer. Tune in for a dose of health tips and a sprinkle of laughter!
Join Homer and Dr. Ross at Global Business Camps 3 Day Wellness Program on Feb 24-25 2025: https://globalbusinesscamps.com.au/
You can find out more about us and the podcast here: https://www.seriouslyfunnywellbeing.com/
And if you have any questions, feedback or suggestions for future episodes email us at [email protected] -
In this episode, we dive into a fascinating medical study linking tattoos to lymphomas. Turns out, inking your skin might slightly bump up your cancer risk—no, it's not a horror movie plot twist! Our host breaks down the science behind it and throws in some colorful commentary about why bumper stickers belong on cars, not bodies. Then, we veer into the wild world of nanotechnology, and wrap up with a lively debate on the perks of Vitamin D and the surprising calorie-burning effects of watching horror movies. Tune in for laughs, health tips, and maybe a new perspective on that tattoo you were considering!
Join Homer and Dr. Ross at Global Business Camps 3 Day Wellness Program on Feb 24-25 2025: https://globalbusinesscamps.com.au/
You can find out more about us and the podcast here: https://www.seriouslyfunnywellbeing.com/
And if you have any questions, feedback or suggestions for future episodes email us at [email protected] -
Join Australia's leading comic speechmaker, Homer Papantonio, and renowned cardiologist, Dr. Ross Walker, for a podcast that blends humor and health in a way you’ve never heard before. "The Seriously Funny Wellbeing Podcast" delivers top-notch insights on wellness and well-being with a satirical twist. Get ready to laugh, learn, and live better—it's not for the faint-hearted!
Join Homer and Dr. Ross at Global Business Camps 3 Day Wellness Program on Feb 24-25 2025: https://globalbusinesscamps.com.au/
You can find out more about us and the podcast here: https://www.seriouslyfunnywellbeing.com/
And if you have any questions, feedback or suggestions for future episodes email us at [email protected]
