エピソード
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Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to cover every angle—because let's face it, no one knows everything!
Here's what you'll hear in this episode:
A brief introduction to me and my backgroundAn overview of the common symptoms of menopauseEncouragement for every Gen X woman: you're strong enough to get through this because you're Gen X, damn it!The regular episodes will begin on November 7th. I can't wait to share more insights, tips, stories, and expert advice to help you thrive through menopause and beyond.
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May 9, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 9
**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Seek Therapy or Counseling
* Topic: Exploring the Intersection of Culture and Sexuality
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:
LinkedIn: https://www.linkedin.com/in/allietheiss/
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #culture #therapy
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April 19, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 8**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Journal About Your Experiences
* Topic: Feeding Desire: How Nutrition Fuels Your Sexual Health* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:LinkedIn: https://www.linkedin.com/in/allietheiss/
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #nutrition #nuts #healthy #journaling
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April 12, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 7**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Engage in Sensate Focus
* Topic: Enhancing Sexual Intimacy in Long-Term Relationships
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:LinkedIn: https://www.linkedin.com/in/allietheiss/
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #sensate #longterm
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April 5, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 6**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Practice Mindfulness and Meditation
* Topic: Understanding and Embracing Sexual Consent
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:LinkedIn: https://www.linkedin.com/in/allietheiss/
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #consent #no
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March 29, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 5**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Communicate with Your Partner
* Topic: The Psychology of Sexual Fantasies
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:LinkedIn: https://www.linkedin.com/in/allietheiss/
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #fantasies #communication
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March 22, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 4**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Limit Alcohol and Drugs
* Topic: Navigating Sexual Health Through Aging
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #aging
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March 15, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 3**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Diversify Your Sexual Routine
* Topic: The Role of Mindfulness in Sexual Wellness
*Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #mindfulness #meditation
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March 8, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 2**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Pelvic Floor Exercises
* Topic: Hormonal Changes and Sexual Desire
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #pregnancy #postpartum #hormonal #changes #menstrual
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March 1, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 1**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Explore Erotic Literature or Films
* Topic: Stress and Women's Sexual Health
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #stress #communication #exercise #erotic
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February 23, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 2, Episode 23**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Educate Yourself
* Topic: The Connection Between Exercise and Libido
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #nutrition #exercise #postpartum #education
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February 16, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 2, Episode 22**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Experiment with Lubricants
*Topic: Does Sex Feel Like a Chore?
*Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #nutrition #chore #postpartum
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October 19, 2023
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Season 2, Episode 20**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Try Aromatherapy
*Topic: Navigating Menopausal Brain Fog *
Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
Ask me a question anonymously: https://joinwisdom.audio/allietheiss/ask
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #sexualtiming #intimacy #sexcoach #sexologist #nutrition #symptoms #brainfog
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October 12, 2023
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Season 2, Episode 19
**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Experiment with Erotica
* Topic: Nourishing Your Way Through Menopause: A Food Program for Symptom Management
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
Ask me a question anonymously: https://joinwisdom.audio/allietheiss/ask
#sexual #wellness #women #sex #podcast #empowerment#health #woman #passion #desire #libido #sexuality #healthy #sex #health#wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #sexualtiming #intimacy #sexcoach #sexologist #nutrition #symptoms
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October 5, 2023
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Season 2 Episode 18**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Avoid Douching
* Topic: What do You do when the Trust is Gone?
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
Ask me a question anonymously: https://joinwisdom.audio/allietheiss/ask
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #sexualtiming #intimacy #sexcoach #sexologist #sextherapist #trust
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September 27, 2023
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Season 2 Episode 17**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Reduce Screen Time Before Bed
* Topic: Sexuality and Mental Health
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
Ask me a question anonymously: https://joinwisdom.audio/allietheiss/ask
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #sexualtiming #intimacy #sexcoach #sexologist #sextherapist #selfesteem #mentalhealth
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September 21, 2023
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Season 2 Episode 16**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Sexual Exploration
* Topic: The Interplay Between Self-esteem and Sexual Satisfaction
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
Ask me a question anonymously: https://joinwisdom.audio/allietheiss/ask
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #sexualtiming #intimacy #sexcoach #sexologist #sextherapist #selfesteem #sexualsatisfaction
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September 14, 2023
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Season 2 Episode 15**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Medication Review
* Topic: Overcoming Sexual Anxiety
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
Ask me a question anonymously: https://joinwisdom.audio/allietheiss/ask
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #sexualtiming #intimacy #sexcoach #sexologist #sextherapist #anxiety
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September 7, 2023
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Season 2 Episode 14**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Experimentation
* Topic: Pelvic Floor Health: An In-Depth Guide to Strength,Functionality and Wellness* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
Ask me a question anonymously: https://joinwisdom.audio/allietheiss/ask
#sexual #wellness #women #sex #podcast #empowerment#health #woman #passion #desire #libido #sexuality #healthy #sex #health#wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40#HealthyAging #menopause #sensual #sexualtiming #intimacy #sexcoach #sexologist#sextherapist #pelvicfloor
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August 24, 2023
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Season 2 Episode 13
**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Limit Caffeine
*Topic: Menopause: A Natural Change in a Woman's Life
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
Ask me a question anonymously: https://joinwisdom.audio/allietheiss/ask
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #sexualtiming #intimacy #sexcoach #sexologist #sextherapist
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