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In this episode of She Wakes Up, we're diving deep into the journey of self-discovery and the all mighty buzz-word- AUTHENTICITY!Forget the mainstream clichés—this is about organically finding who you truly are, learning what is right for you, and identifying which thoughts and beliefs are genuinely yours. We'll explore how setting your own standards is the foundation of a fulfilling and authentic life. Join me as we delve into the beautiful, transformative work of building the real you.
Introduction to Soul Searching:
Understanding the importance of finding your true self.The difference between mainstream self-help advice and organic self-discovery.Why setting your own standards is crucial for authenticity.The Journey of Self-Discovery:
Practical steps to start your journey of self-exploration.How to differentiate between external influences and your inner voice.Tips for tuning into your intuition and inner wisdom.Identifying Your Thoughts and Beliefs:
Techniques for recognizing and challenging inherited beliefs.Understanding how societal norms and expectations shape our perceptions.Exercises to help identify what beliefs are genuinely yours.Setting Your Own Standards:
The importance of personal values in guiding your decisions.How to create and uphold your own standards in various aspects of life.Real-life examples of setting and maintaining personal boundaries.Building the Real You:
The transformative power of self-acceptance and self-compassion.Strategies for continuous growth and self-improvement.How to embrace your unique journey and celebrate your progress.Practical Exercises and Reflections:
Daily practices to reinforce your journey of self-discovery.Reflective journaling prompts to deepen your understanding of yourself.Mindfulness techniques to stay grounded and present in your journey.Rising Warriors Collective Program:
The foundation of true self laid within our Rising Warriors Program.
How this 100-day transformation collective helps women achieve their goals.
The support, accountability, and comprehensive guidebook offered through the program.
Testimonials and success stories from current and past participants.
Rising Warriors will become part of your own self-transformation.LEARN MORE!
Ways We Can Connect:
Follow me @shewakesupShare your thoughts and experiences with me, [email protected] Subscribe to the She Wakes Up Podcast for more episodes on self-discovery and personal growth.Don't forget to check out the Rising Warriors Program, where you can lay the foundation for your true self and achieve your goals with the support and guidance you deserve.
Join me in this episode as we embark on a soul-searching journey to set our own standards and build the real, authentic you!
Until next time Sis, -xo-
Stacy
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WELCOME BACK TO THE SHOW!!
On today's episode I'm excited to have you listen to Lisa's amazing story of how her "trifecta" of life turned into her new state of being.
Lisa Andria, Certified Transformation Life Coach, is a 41+ year veteran of the high stress world of Data Telecom sales for large enterprises. She started coaching several clients in 2019, and as of Dec 2022, when she was able to retire, is 100% dedicated to energizing women to transform to a life they love, both personally and professionally.
Her work includes removing limiting beliefs, higher awareness of how you are "being" in the world, practical steps to get to your dream job/career and daily tools to live a life of confidence and clarity.
She shares her experience with:
Self Awareness - Using an Ontological Being Profile® Questionnaire you are able to see 31 aspects of how you are "being" in the world to help with transformation.
and...
Negative Mindset - Reframing your narrative - Many limiting beliefs are caused by our own limited thoughts so looking at issues in your life with a different narrative can get women "unstuck" and free to complete goals.
Lisa is also the founder of 'Ladies Who Leap' and also hosts the Ladies Who Leap Podcast!
Ready to leap into your future with unwavering confidence? Get Lisa's "Leap With Confidence" guide!You can also connect with Lisa on the following platforms:
Facebookhttps://www.facebook.com/LisaACoach/Instagram https://www.instagram.com/lisaacoach TikTok https://www.tiktok.com/@lisaacoach YouTub www.youtube.com/@ladieswholeap Linkedinhttps://www.linkedin.com/in/lisaandria/-xo-
Stacy
PS. If you are wanting to join Rising Warriors, sign up before May 10 and SAVE $250!
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Welcome back to She Wakes Up!!
SO much to unpack on this short episode, but it's packed full of goodness and I hope you're ready for it!
There are some new opportunities inside She Wakes Up, take a look:
WORTHY AF!
{FREE WORKSHOP}
Want to be the first to know when the 100 Day Transformation opens up? I got you!
DM me @shewakesup
Here is the rest of the show:
This episode challenges conventional notions of success and encourages listeners to prioritize growth over comfort. We discuss the benefits of stepping outside of our comfort zones and embracing uncertainty on the path to achievement.
Introduction:Defining success- YOUR WAY! Versus, how it's traditionally perceived.Redefining success to prioritize growth over comfort.Understanding Traditional Views of Success:Common societal metrics of success (wealth, status, etc.).Limitations and drawbacks of these traditional views.Personal anecdotes to illustrate these points.The Importance of Embracing Growth:Growth in personal and professional contexts.Why growth is essential for fulfillment and well-being.Overcoming the Fear of Discomfort:Why comfort can be a barrier to growth.Common fears associated with stepping outside of comfort zones.Strategies for overcoming these fears and embracing discomfort.Cultivating a Growth Mindset:How to cultivate a growth mindset through mindset shifts and daily practices.Practical Tips for Embracing Growth:Actionable tips for you to start prioritizing growth in your life.The importance of setting goals, seeking challenges, and embracing failure.Resources & recommendations for further exploration on the topic.Conclusion:Summarize key takeaways from the episode.Reflect on your own definitions of success and consider embracing growth in your life.If this speaks to you, please share and leave a review on iTunes, I would truly appreciate your support & feedback!
Head over HERE , grab your workbook, & dive into The WORTHY AF! Workshop{Free}-xo-Stacy
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Welcome back to She Wakes Up, where we delve deep into the realms of self-discovery and personal growth.
In today's episode, we're exploring the fascinating world beyond personality tests, uncovering the true essence of self-exploration.
In recent years, personality tests have surged in popularity as tools for understanding ourselves better.
While these tests can provide valuable insights, they only scratch the surface of our complex beings.
Today, we're going beyond the surface and diving into the depths of true self-exploration.
Join us as we reflect on a recent workshop titled "Worthy AF," where we delved into the inner workings of authentic self-discovery.
This transformative workshop unveiled the secrets to unlocking our true potential and living a life aligned with our deepest desires.
Throughout the workshop, participants explored the ins and outs of self-exploration, learning practical strategies for embracing their worthiness and stepping into their power.
From confronting limiting beliefs to cultivating self-compassion, each session offered profound insights and actionable steps for personal growth.
Now, I invite you to watch the replay of the "Worthy AF" workshop and embark on your own journey of self-exploration. Discover the hidden truths within yourself, and unleash the power of authenticity in your life.
Tune in to today's episode to learn more about the workshop and gain valuable insights into the true path of self-exploration. It's time to go beyond personality tests and uncover the magnificent depths of who you truly are.
Don't miss out on this transformative opportunity – watch the replay of the "Worthy AF" workshop today!
Watch Replay Here!
Thank you for joining us on this enlightening journey of self-discovery. Stay tuned for more empowering episodes to fuel your personal growth and transformation.
Remember, the path to self-exploration is endless – embrace every step of the journey.
If you are interested in 1:1 coaching, here is the link to schedule your free breakthrough call with yours truly!
-xo-
Stacy
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Welcome back to She Wakes Up, the podcast where we explore the journey of awakening and empowerment. In today's episode, I have some exciting updates to share with you about what's coming soon and how She Wakes Up is fostering relationships through connection, community, conversation, and coaching.
What's Coming Soon:
There are some amazing offerings on the horizon that I can't wait to share with you. From intimate coaching spaces to free workshops, there's something for everyone looking to embark on their awakening journey.
Cultivating Relationships Through She Wakes Up:
At She Wakes Up, our mission is to create a space where you feel seen, heard, and supported on your journey. Through connection, community, conversation, and coaching, we strive to provide you with the tools and support you need to awaken to your true potential.
Local Clubhouse Monthly Meet-Up:
One of the highlights of our community is our local monthly meet-up, the Local Clubhouse. This is a space where you can connect with like-minded individuals in your area, engage in meaningful conversation, and cultivate genuine relationships. Join us for our next meet-up and experience the power of community firsthand.
1:1 Coaching Spaces:
I understand that personal transformation often requires personalized support, which is why I'm offering two different options for listeners to work with me in an intimate coaching space. Whether you're looking for ongoing support or a single session to dive deep into a specific issue, I have options to suit your needs. Learn more here.
Free Workshop: "Worthy AF"
Mark your calendars for our upcoming free workshop, "Worthy AF," set to go live on Monday, April 1st at 2 pm. In this workshop, we'll explore what it means to truly embrace your worthiness and step into your power. Don't miss this opportunity to join a supportive community and empower yourself to live your most authentic life. Sign up here!
Thank you for tuning in to She Wakes Up. Your support means the world to us, and we're so grateful to have you as part of our community. Remember, this is your space for awakening, and we're here to support you every step of the way. Stay tuned for more updates and exciting offerings coming soon.
Click here to learn more about the Local Clubhouse meet-up.
Click here to explore our 1:1 coaching spaces.
Click here to reserve your spot for the "Worthy AF" workshop on Monday, April 1st at 2 pm.
-xo-
Stacy
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Welcome back!!!
In this episode, we explore the keys to vitality and longevity in both health and happiness. Join us as we uncover my top 5 secrets to living a vibrant life filled with wellness and joy.
Episode Overview:
Dive into the holistic approach to health and happiness, emphasizing the interconnectedness of various elements in our lives.Explore the importance of exercise, hydration, and incorporating organic, natural products into our daily routines.Discover the role of supplements, including protein, creatine, and greens, in supporting overall well-being.Segment 5: Embracing Holism
Holistic living encompasses all aspects of our being, including family, love, communication, kindness, and forgiveness.Learn how integrating these elements fosters a sense of wholeness and contributes to overall health and happiness.Segment 4: Prioritizing Exercise
Regular physical activity is essential for maintaining optimal health and vitality.Explore different forms of exercise and the benefits they offer for physical, mental, and emotional well-being.Segment 3: The Importance of Hydration
Hydration plays a crucial role in supporting bodily functions and maintaining overall health.Discover practical tips for staying hydrated throughout the day and its impact on vitality and longevity.Segment 2: Choosing Organic & Natural Products
Opting for organic and natural products minimizes exposure to harmful chemicals and promotes overall well-being.Learn how to incorporate these products into your daily routine for a healthier lifestyle.Segment 1: Exploring Essential Supplements
Supplements can help fill nutritional gaps and support various aspects of health and vitality.Explore the benefits of protein, creatine, and greens supplements and how they contribute to overall wellness.Conclusion:
In conclusion, by embracing these five secrets to vitality and longevity, you can unlock the path to a healthier, happier life. Whether it's prioritizing holistic living, regular exercise, hydration, natural products, or essential supplements, taking proactive steps towards wellness is key.
Here are some of my favorites to try for yourself :)
1. Add a scoop to your morning coffee to kickstart your protein intake! My favorite flavor is the Iced Oatmeal Cookie.
2. Mix this protein with your favorite milk after a workout!Choose from Strawberry, Vanilla, or Chocolate.
3. Add a scoop of Creatine into your juice, coffee, etc. for enhanced energy!I get the unflavored so I can easily add it to any drink.
4. Organic skin care that leaves you refreshed & glowing! Every single one of their products is amazing and smells heavenly; a few of my favs is the bamboo firming fluid, monoi cleanser & night cream, & the strawberry rhubarb hyaluronic acid.
If you want to implement one of these secrets into your daily routine and observe the positive impact it has on your health and happiness, please share your favorites with us on social media using @shewakesup
You can also dm me with any questions!!
Thank you for tuning in to this episode. Remember, your health and happiness are within reach, and by incorporating these secrets into your life, you can unlock your full potential for vitality and longevity. Join me next time as we continue our journey towards holistic well-being!
-xo-
Stacy
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WELCOME TO EPISODE FREAKING 100!!!!!!!
EEK!! What a milestone babe, thank you from the entirety of my heart- this happened because of YOU- THANK YOU! xoxo
Today on this very special episode, we are exploring the unique journey of mothers who are navigating their own healing while nurturing and supporting their children. (whew, it's a little heavy)
Segment 1: The Reality of Motherhood
The challenges and joys of motherhood, acknowledging the immense responsibility of caring for and guiding our children.Personal insights or anecdotes about the ups and downs of parenting and the impact it has on our own healing journey.Segment 2: Healing Generational Wounds
The concept of intergenerational trauma and how it can impact both mothers and children.The importance of breaking the cycle of inherited trauma by addressing our own wounds and fostering healing in real time.Segment 3: Embracing Present-Moment Parenting
The power of using the present moment as an opportunity for healing and growth, both for ourselves and our children.Strategies for practicing mindfulness and self-compassion in parenting, allowing space for our own healing while supporting our children's emotional well-being.Being selfish is okay, it's not actually selfish!Segment 4: Creating a Nurturing Environment
The importance of creating a nurturing and supportive environment for ourselves and our children, where healing can naturally unfold.Ways to cultivate open communication, trust, and connection within the family unit, fostering a sense of safety and security for everyone involved.LOVE & HUGS go a long freaking way!!!!Giving space, holding space for yourself and for one another.Segment 5: The Gift of Shared Healing
Stories of moments of connection and transformation that have emerged from the process of healing together in real time.Thank you for joining in this important conversation and again for helping us reach 100k downloads, O-M-G!
Please continue exploring ways to embrace the present moment for healing in your own lives and families.
Remember, you are not alone in your journey and that by prioritizing your own healing, you are creating a ripple effect of positive transformation for yourself and your children.-xo-
Stacy
@shewakesup
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Introduction:
In this spontaneous episode, we delve into the raw emotions and complexities of love, loss, and starting over. Join Jen and I as we explore the rollercoaster of emotions, the battles fought, the moments of escape, and the baggage carried along the journey to healing.
THIS ONE IS FOR YOU!!!
Segment 1: Dating After Heartbreak
We discuss the daunting task of re-entering the dating scene after experiencing heartbreak. What does it feel like to navigate the challenges of starting over, especially when children are involved?Segment 2: Inner Child Traumas and Relationship Patterns
Exploring the connection between our inner child traumas and the relationships we form as adults. Do past wounds influence the types of relationships we seek out?Segment 3: Recognizing Red Flags and Warning Signs
How can we empower women to recognize red flags and warning signs before they find themselves in too deep? We share insights on spotting potential pitfalls and protecting oneself emotionally.Segment 4: Advice for Different Stages
Offering tailored advice to women at different stages of their relationship journey:Grace: For the woman currently in the midst of it all, navigating the complexities of love and loss.Bravery: Guidance for the woman planning her escape, summoning the courage to break free from a toxic relationship.Resilience: Words of wisdom for the woman who has emerged on the other side, finding strength and healing after overcoming adversity.Segment 5: Reflecting on Needs
After all is said and done, what is it that we still yearn for? We explore the deeper desires and needs that persist even after navigating the tumultuous waters of love and loss.Conclusion:
In conclusion, this episode serves as a heartfelt exploration of the highs and lows of love, loss, and resilience. As we navigate the complexities of relationships, may we find solace in shared experiences and the collective wisdom gained along the journey.
SUBSCRIBE. REVIEW. SHARE. FOLLOW @shewakesup
Want to connect with Jen? Follow her @j_fersmith55
Always cheering for you and in the words of Jen, LOVE YOURSELF!!!
-xo-
Stacy
https://linktr.ee/shewakesup
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WELCOME BACK TO SHE WAKES UP SIS!!
In today's episode, we delve into the topic of forging your unique path, finding balance, and redefining life on your terms.
Episode Overview:
In a world filled with advice and mentors, it's easy to feel pressured to follow a predefined path. However, embracing individuality and authenticity often means charting our own course, taking what resonates and leaving behind what doesn't. In this transparent conversation, we discuss the power of trusting our intuition, finding balance, and honoring our unique journey.Breaking the Mold:
Explore the societal pressure to conform to traditional paths and the liberating realization that it's okay to carve out your own unique journey.Personal anecdotes of my own individuality and refusing to follow the status quo.Redefining Mentorship:
Challenge the conventional notion of mentorship and highlight the importance of seeking guidance from diverse sources.The value of learning from peers, experiences, and even ourselves, emphasizing the role of self-reflection and intuition in personal growth.Finding Balance:
The myth of "having it all" and the importance of prioritizing self-care and well-being amidst the pursuit of goals.Practical tips and strategies for finding balance in a fast-paced world, including setting boundaries, practicing self-compassion, and embracing imperfection.Doing Life Your Way:
Embrace your autonomy and agency in shaping your life according to YOUR values, passions, and aspirations.The power of experimentation, iteration, and learning from both successes and failures on the journey to self-discovery.Take-a-way prompts:
I invite you to reflect on your own experiences with navigating societal expectations, mentorship, and finding balance.
As we wrap up today's episode, remember that your journey is uniquely yours. Embrace the freedom to chart your own path, seek guidance from diverse sources, and prioritize balance and well-being along the way.
Thank you for sitting with me today behind the mic. If you enjoyed today's episode, don't forget to subscribe, share, and review She Wakes Up on your favorite podcast platform.
Until next time, keep embracing your individuality and living life on your own terms!!
-xo-
Stacy
@shewakesup
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WELCOME BACK!
Hey there beautiful mama,
Today's episode is all about "Embracing the Peace of Letting Go."
I'm pulling back the curtains on something that recently happened to me.
Grab your ☕️ and join this real time realization with me!
Our discussion revolves around the idea that unfollows and unsubscribes, both online and in real life, are indicators of getting closer to your true audience.-Understanding Unfollows/Unsubscribes:
The common emotional reactions to unfollows and unsubscribes.The misconceptions and societal pressures around the idea of popularity and acceptance.-Shifting Perspectives:
My own personal experiences with unfollows or unsubscribes.Embracing the mindset that letting go of those who aren't aligned with your message is a positive step.-Quality Over Quantity:The significance of having a genuine and engaged audience rather than a large but disinterested following.Examples of how quality connections lead to meaningful interactions and community building.-Navigating Real-Life Unfollows:
The concept beyond the online space to real-life relationships.Insights on recognizing when it's time to let go of connections that no longer serve your well-being.-Building Authentic Connections:
Tips on fostering authenticity in online content and real-life interactions.Encouragement to be true to yourself, attracting like-minded individuals.Conclusion:
Key points of the episode, emphasizing the peace that comes with letting go.
Unfollows and unsubscribes are not losses but rather opportunities for growth.Share your thoughts and experiences on embracing the peace of letting go.Finding the transformative power of authenticity and genuine connections.This episode aims to empower you to appreciate the value of authentic connections and find peace in the process of letting go of what no longer serves your journey.
-xo-
Stacy
@shewakesup <----- Come say Hi!
Help us get 100k downloads by our 100th episode!!
LIKE. SHARE. REVIEW. CELEBRATE.
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HAPPY NEW YEAR!!!
Check out the show notes below for what's in store for the first episode of 2024; better late than never ;)
Hear what's going on with She Wakes Up, and my sincerest explanation and apology for why it's taken me so long to get my bootayy back here!
Can't wait to have you by my side this year, 2024 is going to bring you so much peace, love, and healing <3
-xo-
Stacy
P.S. All emails from me this year are going to nurture the living sh*t out of you, 100% yuck-free!! Once you sign up, you will get weekly warm fuzzies sent straight to your inbox. Just for sharing your email with me, you will get a free 2024 Reflection Guide to help you navigate your healing journey. This is the year for transformation Sis, thank you for being such a huge part of this incredible movement to empower and shed love & light to women everywhere!
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She Wakes Up Podcast Episode Show Notes:
Intro:
Introduction to She Wakes Up: Stacy Fayling welcomes listeners to She Wakes Up, a space for healing, resilience, connection, and overall well-being. Stacy shares her personal journey of transformation from trauma and emphasizes the importance of building self-confidence and practicing self-compassion.Stacy's Story:
Stacy's Personal Journey: Stacy reflects on her past year, describing 2023 as a transformative period where she engaged in various coaching programs, explored entrepreneurship, and embraced self-discovery.Health Challenges: Stacy shares a personal health challenge she faced over the holidays, including a persistent cough and a reaction to antibiotics, leading to her decision to take a break.Evolution of She Wakes Up:
Reconnecting with Purpose: Stacy reassures listeners that She Wakes Up is not going anywhere and expresses her commitment to supporting women who have experienced trauma, especially in abusive relationships.Focus on Narcissistic Abuse: Stacy announces a shift in focus towards narcissistic abuse, trauma responses, and self-development, aiming to provide guidance and education to those navigating through challenging relationships.Upcoming Content:
Long-Form Content: Stacy shares her preference for long-form content, avoiding the pressure of social media and emphasizing the podcast and email list.Content Structure: Stacy details her plan to offer blog-format emails accompanying podcast episodes, providing reflections, and journal prompts to enhance listener engagement.The Book Project: Stacy reveals her ongoing book project, a daily guide designed to foster self-reflection, personal growth, and navigating life's challenges.Closing Thoughts:
Stacy's Vision: Stacy expresses her excitement for the book project and the potential impact on individuals' self-development journeys.Simplified Approach: Stacy emphasizes a more relaxed and realistic approach in 2024, focusing on simplicity, self-reflection, and finding growth in everyday experiences.Connection with Listeners: Stacy encourages listeners to connect, subscribe, and reach out via email ([email protected]) or Instagram (@shewakesup).Outro:
Gratitude and Love: Stacy concludes the episode with gratitude and love for her listeners, expressing anticipation for the upcoming episodes and the collective journey ahead in 2024.Don't leave without snagging your 2024 Reflection Guide!
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Hello Hello!!!
Welcome back to She Wakes Up & Welcome to NOVEMBER!!!
In this inspiring episode, we are talking about one of my favorite topics, because, I needed to take my own advice years ago! But hey, here's to you having the FULL advantage!!
We are going to be taking action and getting started on your creative endeavors, even if it means doing so imperfectly.
Segment 1 explores the significance of taking that crucial first step towards our creative aspirations and shares compelling stories that emphasize the impact of action over inaction.
As you've just heard, the journey of creativity starts with a single step. So, why wait? It's the perfect time to take action and get started on your path to self-discovery and creative fulfillment. If you're eager to pinpoint your passion and gain a jump start on the confident direction you want to go for 2024, we have an exciting opportunity for you.
Introducing the "Pinpoint Your Passion" Masterclass Flash Sale:
For the next 72 hours, you can access our masterclass at an exclusive 50% discount. This masterclass will guide you step-by-step in discovering your passion, aligning with your purpose, and creating a life filled with what you love.
Don't miss out on this limited-time opportunity to unlock your potential, gain clarity, and confidently stride into the new year with a focused vision.
We highlight the pitfalls of perfectionism, detailing how it often leads to procrastination and missed opportunities. By understanding the limitations of perfectionism, we can begin to embrace imperfection as a source of creativity and innovation.
We all have unique journeys and paths, and they don't always follow a perfect script. By embracing imperfection, we discover opportunities for innovation and growth. Now, let's dive back into the episode to learn more about the power of taking imperfect action.
I offer practical steps for you to initiate your creative journeys today, including setting achievable goals, creating a supportive environment, and seeking inspiration within your everyday lives.
You'll find that these practical tips are highly applicable when you join our "Pinpoint Your Passion" masterclass. So, make sure to check it out to supercharge your creative journey.
I share some real-life success stories of my own to help showcase what's 111% possible when you take action and embark on your own creative path imperfectly & achieve significant personal growth and success.
My masterclass can provide you with the guidance and support you need to write your own success story. If you want to turn your creative dreams into reality, the "Pinpoint Your Passion" gives you the perfect opportunity to do so.
Of course we must tackle the fear of failure and how it often paralyzes our creative pursuits. By reframing failure as a valuable learning experience, we encourage listeners to face their fears head-on.
It's worth noting that our masterclass is designed to help you confront your fears and turn them into stepping stones toward your dreams. Let's continue with the episode to explore this topic further.
I invite you to engage in creative challenges and share your own imperfect creations, fostering a community of support and inspiration.
The power of transformation begins with action!
Don't forget to take advantage of our "Pinpoint Your Passion" masterclass flash sale and give your creative journey the boost it deserves {Only $49.99}
Join us on this motivational journey as we encourage you to get started imperfectly and unleash your creativity today. Your transformative adventure begins with a single step- are you gonna take it?
To access additional resources and connect with our podcast community, come say hey @shewakesup, send an email at [email protected], consider subscribing, leaving reviews, and sharing this episode with fellow Sisters!
Don't miss out on the "Pinpoint Your Passion" masterclass offer. It's time to step into your creativity with confidence.
I gotchu always,
-xo-
Stacy
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Welcome to She Wakes Up!!
In this episode, we're diving deep into the profound journey of self-love and self-acceptance. We'll explore the idea of adding your own name to the list of people you love, understanding that loving yourself is where it all begins. We'll discuss how embracing judgment, which will inevitably come your way, is a crucial part of showing up authentically. We'll also embark on a guided visualization, walking hand in hand with your inner child, fostering healing, acceptance, and understanding. So, get ready for a transformative exploration into self-love and the empowering journey to embracing your authentic self.
Segment 1: The Power of Authenticity
The significance of showing up authentically in life and relationships.Authenticity's role in personal growth, empowerment, and connection.How authenticity can lead to positive change.Segment 2: Embracing Judgment and Criticism
Acknowledge that judgment and criticism are inevitable, no matter how authentic one shows up.Discuss the impact of fear and self-doubt when faced with judgment.See judgment as an opportunity for growth and self-acceptance.Segment 3: The Journey to Self-Love
Explore the concept of self-love and its significance in embracing authenticity.Personal experiences of struggles and triumphs on the path to self-love.Tips and strategies for practicing self-love, including setting boundaries.Segment 4: Adding Your Name to the List of Loved Ones
Discuss the importance of treating oneself with the same love and compassion as others.Discuss your love listSegment 5: Guided Visualization for Inner Child Healing
Introduce the guided visualization as a powerful tool for healing and self-acceptance.Join me in a guided meditation that reconnects you with their inner child.Offer love, acceptance, and understanding to their inner child.Segment 6: Personal Reflection and Insights
The positive emotions and self-discovery that emerged from the meditation.Continue nurturing your inner child and embracing authenticity.Segment 7: Facing the World Together
Discuss the transformation that occurs when individuals accept and embrace their authenticity.Highlight the importance of self-compassion and understanding.Express the idea that healing oneself leads to better relationships and a more authentic life.Conclusion:
Key takeaways from the episode, focusing on authenticity, self-love, and inner child healing.Embracing judgment, loving oneself, and reconnecting with your inner child are integral to personal growth and empowerment.Continue your journey of authenticity and self-acceptance.This podcast episode explores the transformative journey of embracing authenticity, self-love, and inner child healing. Please recognize that judgment is a part of life and that self-love is the key to embracing their authenticity. The episode concludes with a guided visualization that reconnects you with your inner child, fostering healing, acceptance, and self-understanding.
-xo-Stacy
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In this episode of She Wakes Up, we dig into how we can "Radiate Resilience & Re-Write Your Story." We explore the incredible power of resilience and personal storytelling. We dSeefine resilience and highlight its significance, showing how it empowers individuals to bounce back from adversity and shape their mindset. We also discuss the vital role of storytelling in influencing our capacity for growth and share inspiring stories of women who have harnessed resilience and storytelling to overcome personal challenges. Our journeys exemplify the power of personal agency in rewriting one's story and healing from past traumas.As you listen, I invite you to reflect on your own narratives and consider how resilience and self-transformation can shape your life. Join me on this inspiring journey and stay tuned for more transformative episodes in the future.What was mentioned in today's episode:
The Ho'oponopono Mantra to help with forgiveness:
Link to Listen
Leave a Review
*****
Let's Connect on social:
Join our Sisterhood
Say Hey @shewakesup
See you next week Sis,
-xo-
Stacy
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Head over to JOIN US inside PASSION TO PODCAST doors for enrollment are closing tomorrow, Saturday October 14 @ 12pm EST!!
We kick the course off Monday October 16 with our first LIVE Q&A call next week as well.
Please join me in welcoming Elizabeth Krause in today's episode :)
Introduction:
Welcome back to She Wakes Up!!!In today's episode, we have a very special guest, Elizabeth Krause, who is a relationship coach and a beacon of hope for those who have experienced trauma and is looking to venture on your own path through healing, transformation, and love.We'll explore the profound potential of healing oneself and manifesting the love and life you truly deserve after going through difficult experiences.If you or someone you know has faced trauma and is struggling with healing and finding love, this episode is a must-listen.CONNECT WITH ELIZABETH:
IG: @iamelizabethkrauseWebsite: www.elizabethkrause.lifeEmail: [email protected] sure to sign up for her FREE WORKSHOP - YOU LEFT A TOXIC RELATIONSHIP..NOW WHAT? on October 24!Segment 1: Meet the Expert (00:02:15)
Elizabeth shares her background and journey as a relationship coach.She also shares her personal experiences with trauma and how it led her to become a coach in this field.Segment 2: Understanding Trauma and Healing (00:10:30)
The conversation delves into the nature of trauma, different forms it can take, and how it affects individuals' lives.She explains the importance of acknowledging and validating one's trauma as a crucial first step toward healing.Practical advice on seeking professional help and support groups for trauma survivors.Segment 3: Manifesting Love and Life (00:24:45)
Elizabeth shares her insights on how trauma survivors can manifest a fulfilling life and love relationships.Discussing the power of self-love and self-worth in the manifestation process.The role of mindfulness, gratitude, and setting intentions in creating a positive and loving life.Segment 4: Overcoming Common Challenges (00:38:20)
The conversation addresses common challenges trauma survivors face when trying to manifest love and healing.Coping strategies for dealing with self-doubt, fear, and past relationship patterns.Real-life stories and examples from Elizabeth's clients who have successfully healed and manifested love.Segment 5: Practical Steps and Takeaways (00:49:55)
Elizabeth provides listeners with actionable steps to start their healing and manifestation journey.The host and guest recap key points discussed in the episode.Recommendations for further resources and support for listeners.Segment 6: Q&A and Audience Participation (01:02:10)
Elizabeth provides thoughtful responses and guidance.Encourages listeners to life, follow, and connect with Elizabeth on social media. Be the first to know what's new & next with Elizabeth Krause, Relationship Coach and Trauma Survivor!Conclusion:
A heartfelt thank you to Elizabeth for sharing her valuable insights on healing and manifestation.A reminder to the listeners that healing is possible, and they deserve love and happiness.Announcements about upcoming episodes and the podcast's social media.Outro:
Don't forget to review & subscribe to She Wakes Up for more inspiring episodes.If you found this episode valuable, please leave a review and share it with someone who might benefit from this message.Remember, you have the power to heal, manifest love, and create the life you deserve.CONNECT WITH ELIZABETH:
IG: @iamelizabethkrauseWebsite: www.elizabethkrause.lifeEmail: [email protected] sure to sign up for her FREE WORKSHOP - YOU LEFT A TOXIC RELATIONSHIP..NOW WHAT? on October 24!-xo-
Stacy
PS. Head over to JOIN US inside PASSION TO PODCAST doors for enrollment are closing tomorrow, Saturday October 14 @ 12pm EST!!
We kick the course off Monday October 16 with our first LIVE Q&A call next week as well!!
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WELCOME BACK!!!
Happy Friday to you as well :)
Today we are tackling Impostor Syndrome and providing you with some ways (10 to be exact) on how to saddle up the untamed elephant in the room.
First, I mention my Passion to Podcast course which is open for enrollment until Saturday October 14.
Hop on over to www.shewakesup.com/passion-to-podcast to learn all about how you can go from idea to launch in just 6 weeks, the best part, you don't have to do it alone!
Grab your notebook/journal and get ready to let go of this so called imposter!
Strategies for Overcoming Impostor Syndrome:
In this episode, we explore 10 actionable strategies to help you conquer Impostor Syndrome.These strategies include acknowledging your feelings, identifying triggers, practicing self-compassion, reframing negative thoughts, visualizing success, avoiding comparisons, embracing continual learning, sharing your feelings, tracking achievements, and prioritizing self-care.Conclusion:
Overcoming Impostor Syndrome is possible with these 10 strategies.Remember that you're not alone in experiencing these feelings, and with practice and self-compassion, you can rise above Impostor Syndrome and thrive in all areas of your life.JOIN US FOR ROUND 2 OF THE PASSION TO PODCAST
Dm the word 'podcast' to @shewakesup for a special bonus when you sign up!
Payment plans available.
-xo-Stacy
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Hey there, it's such a pleasure to have you back with me. Honestly, this is one of the highlights of my week. Right now, I'm absolutely reveling in the cozy, fall vibes around me. The crisp, cool air flows in through open windows, carrying that unmistakable scent of autumn. I'm lounging in one of my favorite soft hoodies, with my comfy fuzzy slippers on – total bliss.
Recently, my kids and I started getting into the spirit of fall and Halloween. Our home now carries that playful, spooky charm. We've adorned it with fake spider webs, complete with little plastic spiders scattered around. It's all in good fun and has definitely lifted my spirits.
But today, oh today, was truly exceptional. I had the privilege of connecting one-on-one with two incredible women. These calls are such a joy because I have this knack for reading people, sensing their thoughts and emotions. During these conversations, I can almost see the gears turning in their minds, those "aha" moments lighting up their faces. It's like they've always known their potential, but they needed someone to help coax it out of them. I felt honored to play that role.
Reflecting on these calls, I couldn't help but notice a common thread that runs through the lives of many women I encounter. They harbor amazing stories, unique experiences, and valuable insights. Yet, they often question whether their stories are worth sharing. It's a feeling I'm all too familiar with, that nagging self-doubt that our stories might not measure up to some invisible standard.
But here's what I want them, and you, to know: I see you, I hear you, and I believe in you. This is my calling, my space, and it fills me with boundless joy to show up week after week. I'm on this journey with you, and I cherish the connections we've built through this podcast. So, if you're one of those incredible women who have touched my life, or if I've touched yours in some way, please know that I appreciate you. Your stories matter, and I'm here to champion them.
Before we dive into today's episode, which is a real gem, I want to remind you that our doors open for the second round of the Passion to Podcast course on October 2! If you're eager to learn the ropes and transform your ideas into a podcast, you can hop on the waitlist now for early access. The course is designed to take you from idea to launch in just six weeks. It's an intimate space, and we'll be capping registrations to ensure everyone gets the attention they need. So, if this sounds like your jam, don't miss your spot – get on that waitlist Sister!
Now, let's jump into today's episode, where we're going to explore the fascinating topic of success and failure. I want you to imagine something: What if we could remove the overwhelming focus on the outcome from the equation of achieving our dreams? What if we knew, without a doubt, that we couldn't fail?
This shift in perspective opens up an entirely new world of possibilities. It encourages us to consider what we'd truly pursue if the fear of failure were no longer a factor. I've had my share of struggles with this concept because, personally, I'm someone who thrives on achievements. But through my experiences, I've come to realize that the magic often happens in the process, not just in reaching the final destination.
It's about finding success in our growth, in our efforts, and in the fulfillment we gain from taking action. And as we delve deeper into this episode, I'll pose some questions to help you redefine what success and failure mean for you. These questions will challenge you to see the beauty in your journey and the wisdom in embracing failure as part of your growth.
So, here's the first question to ponder: What would you do if you knew that failure was impossible? Imagine the boundless possibilities, the audacious dreams you'd chase without hesitation. Removing the fear of failure often ignites a spark within us, encouraging us to pursue what truly matters.
But now, let's flip the scenario: What if you knew you might fail? Would you still forge ahead with the same determination and enthusiasm? Often, the fear of failure holds us back, but what if we could embrace failure as an integral part of the journey? Failure becomes less of a roadblock and more of a stepping stone, a chance to learn, grow, and evolve.
And finally, consider this: What other option do you have but to try? Regret can be more daunting than failure itself. Picture yourself as an elderly person, reflecting on life's journey. Do you want to look back with regrets, wishing you'd taken those chances? Or would you prefer to reminisce about the times you faced your fears, learned from your mistakes, and embraced the journey?
In this episode, we'll explore these questions and delve deeper into the concept of redefining success and failure. We'll discover the power of detaching from the outcome and embracing the process. Success becomes not just a destination but a journey!
Can't wait to hear how this episode connects with you, lmk @shewakesup
I can't wait to see the next group of dreamers & go-getters inside Podcast to Profit soon!
Join the waitlist here
Until next time,
-xo-
Stace
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Hey babe!! Welcome back!
This episode welcomes you to a space dedicated to the topic of analysis paralysis, discussing how the constant pursuit of knowledge and perfection can hinder progress. You are encouraged not to get stuck in the cycle of consuming information without taking action, with shared personal struggles highlighting this behavior. The importance of taking inspired action, even if it feels uncomfortable, is stressed for personal growth.
We chit-chat about learning through action versus simply acquiring knowledge. It also touches on the importance of accountability and support in overcoming analysis paralysis, with suggestions to find like-minded individuals who can offer guidance and encouragement.
We conclude with a little homework to take one small action step within the next 24 hours and share it inside our Secret Sisterhood for additional accountability and support. You will certainly receive the guidance and encouragement needed to overcome analysis paralysis and take meaningful steps toward YOUR goals!!
JOIN OUR SISTERHOOD
&
Let's take action together inside:
PASSION TO PODCAST
Actionable steps to get you from idea to launch in just 6 weeks!
Hop on the waitlist to get first access when the doors open up for the next round
See you soon,
-xo-
Stacy
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Welcome back!!
Today's episode is extra special because I'm pulling back the curtains to one of my other podcasts that I co-host with my biz bestie, podcaster, author, app creator, and manifesting millionaire$$; Stephanie Keith.
Together her and I are sharing our secrets to unlocking success through mindset & community, I'm so excited to have you here so let's dive in!
Before we get started, Steph and I want to invite you inside our 6-week mastermind, to help you step into freedom and abundance without the struggle and sacrifice, check out the deets below:
:::RE-INTRODUCING:::
THE MILLIONAIRE$$ MONEY MINDSET MASTERMIND!!!If you are ready to overcome your own mindset barriers, re-wire your subconscious, and join a life-long SISTERHOOD , the link below has all the DISCO BALL ENERGY you need to step away from mediocre and become a MILLIONAIRE$$!
SHOW ME THE WAY!
Ever wonder why you're stuck in a rut, unable to break free from your comfort zone and reach your goals? It's all about mindset, and in this engrossing conversation with Stacey, we unravel the blocks that are holding you back. We delve into the power of a strong "why," the need to confront fear, and strategies to step out of your comfort zone and onto the path of real progress.
Imagine if your subconscious mind could be your ally in achieving your dreams, would you seize that power? Stacey and I guide you through this fascinating journey, utilizing both positive and negative feedback to prime your subconscious. These techniques have helped our mastermind participants clear their subconscious beliefs and align better with their true identities. We believe it can do the same for you.
Imagine being part of a vibrant, supportive community, where everyone is working towards their dreams just like you. We discuss our transformative mastermind community, an oasis for like-minded individuals striving for success. We delve into the value of a supportive inner circle and its role in achieving your goals. Plus, we introduce a promising new program designed to guide and support you on your journey. Let's begin the New Year with hope, gratitude, and a clear vision for success. The time to act is now!
Note: This podcast episode is especially geared towards individuals interested in personal growth, mindset strategies and breaking free from self-limiting beliefs. Tune in to gain insights that might just be the catalyst you need for your own breakthrough.
If you are ready to overcome your own mindset barriers, re-wire your subconscious, and join a life-long SISTERHOOD , the link below has all the DISCO BALL ENERGY you need to step away from mediocre and become a MILLIONAIRE$$!
SHOW ME THE WAY!
EPISODE HIGHLIGHTS:
(0:00:03) - Overcoming Mindset Blocks for SuccessMindset, intention, and action are key to achieving goals and transforming life.
(0:11:31) - Training the Subconscious Mind for SuccessPositive and negative feedback, priming subconscious, taking action, and staying the path are discussed to help achieve goals.
(0:22:45) - Join Our Transformative Mastermind CommunityBuilding a supportive inner circle, manifesting goals, and creating a sense of family and friendship are discussed to help reach New Year's resolutions.
(0:26:27) - Join Supportive Group, Change Your LifeWe emphasize relationships, support systems, and a new program to help reach goals.
See you soon!
-xo-
Steph & Stace
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HEYYYY!!!
Join me, Stacy, as we navigate through an important transition period in my life. My kids have now started school, leaving my husband and I ample time to focus on our business and home projects.
It's an exciting new season that also comes with its own challenges. Listen in as I open up about the pressures of hustle culture and how it can become toxic for women, pulling us away from our intuitive, innate needs and desires.
I share my own journey of overcoming fear, doubt and limiting beliefs when I made the leap from a full-time job to coaching and podcasting.
Our second focus is on the importance of self-care when managing many responsibilities, and the exciting possibility of pivoting to entrepreneurship.
Burnout can easily creep in, especially for women who take on a multitude of roles and responsibilities.
Discover some of the ways we can decompress and learn how to get started with entrepreneurship.
This episode is an open invitation to anyone who has questions about starting a business - I'm here to offer support and guidance.
Finally, we embrace the beauty of imperfection and the importance of building a supportive community.
In the world of entrepreneurship, mistakes and risks are part and parcel of the journey, and there's so much to learn from them. Understand the value of mentorship and community in navigating the highs and lows of entrepreneurship.
Also, stay tuned as I share exciting news about an upcoming product launch.
There's a lot to unpack in this episode, so let's get started!
-xo-
Stacy
Come say hi! @shewakesup and/or @stacyfayling
YOU HEARD IT FIRST!
Bring your disco ball energy to the party because we are about to open the doors to...
THE MILLIONAIRE$$ MASTERMIND
Come hang out with us for 6 weeks and you will walk away with everything you need to get your mind & your money right!
We work through energetics, manifesting, purpose, desire, limiting-beliefs, and show you THE HOW behind real time & money freedom.
Stepping away from the corporate world has taught me to never say yes to anything again that doesn't spark something inside of me first.
Let us give you our exact framework that will create the most aligned, fulfilled, and abundant YOU!
BECOME HER!
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