エピソード
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Luigi is innocent, You're failing your family if you aren't functional, and no swimming for your boy
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3 easy tips to help prevent those massive meals around the holidays from ruining your momentum and routine
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エピソードを見逃しましたか？
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Double rebrand, quality over quantity for literally everything, learning in the presence of an Olympian, and learning to swim
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Today we discuss quality vs quantity and some of the more specific ins and outs of being a podcast/content creator. What keeps me up at night relative to producing a show and how to continue growing and getting better as a brand. An official update on the SC and Miami CrossFit competitions, and more potential competition in 2025 but not fitness..
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Today on the agenda: Simplifying discipline to black and white, the weekend competition recap, Wodapalooza qual recap, a potential rebrand coming soon, tracking my calories, and my score at Pickard Park silver
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I find myself in the middle of 3 competitions, we discuss why each are important, and why I am doing them. We talk failure briefly, and why effort and putting yourself out there is the ultimate goal.
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Today we discuss a pressure moment in my recent qualifier, anxious thoughts when it comes to the stability of being self employed, and we look ahead to playing a professional disc golf course
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Today we do a brief breakdown of why a home gym is so efficient for your health and fitness, and what Steps 1, 2, and 3 would be when deciding what equipment to buy and how quickly to expand your setup. We also update the listeners on the Fittest of the Coast qualifier and my most recent Disc Golf round.
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An update on the current CrossFit qualifier I am participating in, Thoughts on nerves vs excitement being the same energy, Why you should should take a chance on yourself when you know the work you've put in, and a disc gold update non update
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A milestone, some updated tracking numbers on my diet and weight, realizing that your goal isn't where the value lies, a chance to compete in South Carolina, and some disc golf updates!
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Today we discuss the inspiration I got from a kid in the neighborhood, how it took me back to high school and the start of my D1 career, and how you can make it relevant to your life as an adult, we also discuss my current status within Bulk season, a gym PR, and where the bulk will go
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Today we discuss the best cyclist in the world, my 3rd time going after the FTP watt test on Peloton, How my volume increase is going on training, a surprise competition in 6 weeks, and the weekly Disc Golf update.
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On todays episode we talk creating efficiency in your daily and weekly schedule, where this podcast started relative to fasting and my thoughts on the diet strategy 4 years later, why tracking your food is so valuable to your personal health self development and how it teaches you things you can't learn in other ways, and my quest for disc golf domination.
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In this episode we discuss the outlook of my training over the next several months, what the current focus is, when 2 a days will return, the potential team aspirations for Wodapalooza 2025, and beyond. We talk morning routine and why its the best anchor for productivity, and then finish with some life perspective.
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A quick bout of the flu provides some life perspective for the week..
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Today I discuss the resiliency of the human body, being motivated by my inner circle to be better and work harder, and I recap the CrossFit comp from this past weekend and talk about why there might be more soon.
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Today the listeners get family man Tyler as I dive into some parenting/family topics that were weighing heavy on my heart. We were gone for 3 weeks but we are back, school is in session, the kid is back in daycare, and I am thinking about time spent with family, watching my kid grow up, the privilege of working from home and much more. I am also competing this weekend in a local CrossFit competition, and the show hits 50k!
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Today we discuss why making the wrong decisions often lead to the result you were looking for anyway, and how to use that for good. Avoiding paralysis by analysis to get things done and build great habits
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Today we discuss being moved into to the new house, upgrades around the office that need to take place, and talk about what it was like to be fit and capable during a full on move in day, vs how hard something like that, or life in general could be for someone who doesn't train.
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Today, for our first podcast from the new office, we relate the recent Sketch streamer scandal to fitness and life- How does taking accountability with others and more importantly yourself pave the way to actually reaching your goals?
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