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Soothing Anxiety and Experiencing More Love, Peace and Wellbeing - a Meditation
Soul Soup by Dr. Janette Freeman
Today's episode is a relaxing meditation practice that uses three techniques to calm the mind, soothe anxiety, and move into feelings of love, peace, and wellbeing. The first technique is a nonresistance breath practice to breathe in and accept the anxiety itself, and breathing out love, peace and compassion. Then, using visualization to calm the body, breathe and use compassionate self-talk to align with Love within.
Learn more about personal and group support from Dr. Janette
High Vibe Soul Tribe
Get on Janette's Mailing List www.janettefreeman.com
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In this podcast Dr. Janette Freeman, simply leads a guided meditation/spiritual activation process...
Connecting to the Higher Self, resting in the light. Asking the Higher Self for the energies of your choice...
Go to the higher realms to make your requests. Transform in the higher realms and allow the physical life to mirror that energy.
www.janettefreeman.com
Go here and join our 'low cost' membership tribe group! www.highvibesoultribe.com
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Dr. Janette Freeman, teaching 5 Practices for Solving Anything and leads a powerful HYPNO-PROCESS to guide your own subconscious mind in releasing the problem, and learning the lessons and gaining the resources necessary to move beyond it NOW.
PODCAST NOTES:
5 Practices to access the power of the subconscious mind...
1. Practice Mindfulness and present moment awareness to be at choice.
2. Practice Principles. The law of cause and effect is always at work, bringing into your life what you think about most. Thinking about the problem doesnt solve the problem. It can reinforce the problem because of how the subconscious mind. Go above the problem and contemplate what you want, not what you don't want.
3. Practice Purification. Life is a constant releasing and letting go. Let it go, clean it up!
4. Practice Praise. Focus on gratitude. Be grateful for all you have and let go of worry about what you don't have!
5. Practice Patience. Relax, trust, and let go of timing demands. Let life unfold.
HYPNO-PROCESS. Plan for 15 minutes to relax and be taken into the subconscious mind to release something and tap into your internal resources to move powerfully forward!.
www.janettefreeman.com
Connect personally with Dr. Janette in her tribe! www.highvibesoultribe.com
GET the NEW BOOK! I AM Source Code
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Soul Soup with Dr. Janette Freeman
This episode is an interview taken with Sandi Miller
Talking about the spiritual journey, the life and fears of middle aged single women, and staying on the path and feeling good. A real, authentic journey. Janette shares about the I AM Breath and the I AM Line and how to stay in higher consciousness in the middle of it all.
Need help? Join the High Vibe Soul Tribe and interact personally with Dr. Janette in a bi monthly online and in a FB Group. Check out the details here
Check out the new book on Amazon, I AM Source Code
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In this session you will hear about the history of the White Stone Ceremony and then be led into a meditative process to:
Align with the Spirit into peace, clarity and love
Release old year 'stuff'
Go upstairs to the Higher Self, and do self inquiry, asking yourself questions to get your deepest soul desires, then allowing that to distill as to what they will give you, what energy and qualitites you need to BE and asking the Presence for those qualities. You will also distill your listening to hear the ONE WORD or phrase, new identity or quality that you are to bring in this year.
Powerful process!
Also invitation into the High Vibe Soul Tribe where this year I will work with people in that group with two classes a month and ongoing support as there won't be as many podcasts and free material in the future. All for a monthly donation to The Oneness Center. Read more about it here.
NEW BOOK: I AM SOURCE CODE
For free meditations and stay connected - www.janettefreeman.com
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In this episode you will be led on a meditative journey to let go of the past year...
See the great things, see all the things, experiences, emotions, get the gift they offered and release it all!
Be ready for the new year!
www.highvibesoultribe.com
To become a member of the group mentoring High Vibe Soul Tribe for a monthly donation to The Oneness Center:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3WSF9P2DK87N8
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Dr. Janette Freeman:
My new book is out and I want to get it to you!
I AM Source Code - For Spiritual Awakening and Empowered Living
https://www.amazon.com/dp/B082J6HK9D Kindle
https://www.amazon.com/dp/1670866939 Print
Audible out soon
What if there is a SACRED CODE for Manifesting True Peace, Abundance and Happiness?
Many have heard of the power of the words “I Am” but few understand the depths of that sacred word and the Presence it points to. In this pivotal book, you will be guided to access your “I Am” Nature and allow It to write the new code for the awakened, evolved Self. See how It can wake you up and empower your life- spiritually and materially.
•Receive the 3 Source Code Meditations to begin to awaken the sleeping giant of creation and Presence.
•Reclaim and use your sacred Source Code “I Am,” in order to manifest your deepest desires.
•Access true self-empowerment and let go of co-dependency and giving away your power to others.
•Meet face to face with your own individualized I Am, you as your future ascended self. As you identify with this Presence, you will shift realities big time.•Unhook from the old conditioned programming of the small, egoic self.
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Soul Soup Podcast with Dr. Janette Freeman
In Part One you were invited to CHOOSE NOW to live a more magical, peaceful life through alignment with your Higher Nature- The I AM Way.
In this episode, you will align with the energy of receiving- that is NON RESISTANCE to life.
Learn ways to be an awesome receiver by being in the energy of receiving. What is that? Learn the ABC's to being in the flow and living from the Higher Self. You will learn how to be non-resistant to life, in acceptance and saying YES to the Universe.
In this episode you will be able to participate in a powerful meditative process, going through the seven chakras or energy centers, and clearing out all the ways you may be rejected life so that you can open up in the flow of receiving!
For 3 FREE Meditation downloads: www.janettefreeman.com
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Soul Soup Podcast with Dr. Janette Freeman
In this episode, you are invited to CHOOSE NOW to live a more magical, peaceful life through alignment with your Higher Nature- The I AM Way. The ‘real’ life evidenced in the world could be scarcity, corruption and separation. Living the I AM Way is where we return to the primary reality of divine bliss, abundance, and love and it’s a miraculous life where abundance and support are provided by the Source and manifests in magical ways. Which will you choose over and over again?
You will be led in the I AM Line meditation and to uplevel the mind/body operating system to train it to experience the feelings of peace and joy, and train yourself to interrupt stress response or feelings of fear.
For 3 FREE Meditation downloads: www.janettefreeman.com
For personal help, schedule your free 30 min call:
https://calendly.com/revnette/30minTHANK YOU FOR DONATIONS TO THE ONENESS CENTER:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9CX3T3GJ94FJY -
Talk by Dr. Janette Freeman
Unlike the traditional Soul Soup podcast, this is a high energy spontaneous talk to a live audience on the Power of I Am for spiritual awakening. Looking at the challenges of "I remember... I forget," we realize we need new skills in this ever-changing, fast-paced life. We must uplevel the body/mind system through the practices of mindfulness and meditation in order to navigate the messiness of spiritual transformation. Our I AM nature can be called upon, accessed and surrendered to, in order to upgrade the human operating system.
www.janettefreeman.com for free meditations and resources
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Soul Soup with Dr. Janette Freeman
BE Magic! Tap into your I AM Nature and Manifest Magically!
In this session Dr. Freeman shares a personal story where she got a message of what makes the KEY of I AM actually work to open the doors to more magical living. Magical living is flowing with life, in sychronicity and flow, all needs met and magically manifesting without resistance!
Don't miss this KEY!
You will also be led in a meditation to tap into and BE your I AM Magic Wand.
www.janettefreeman.com
Get on this email list and receive free meditations.
If you could use a guide on your journey to more magical living, connect with Janette on her website for a free 30 minute clarity session. She is opening to having just three more clients at this time.
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SOUL SOUP with Dr. Janette Freeman
In today's episode, see how living from the little 'me' is a constant source of stress and struggle. The body/mind system is always reacting and concerned with how life affects "me." We must combine practices that calm the stress response, the body/mind system- and relax, in order to move into the Higher Self, where all peace resides. There is no real happiness or peace outside of God/Divine/I Am awareness.
You will be guided through a meditation to learn to calm the nervous system and relax, then move into the I AM nature and align with the true source of security, love and all we need. Go there! Claim and BE connected to the ONLY Source of Love, Security and Support there is and let go of the anxiety.Sign up on my website for free meditations and to be invited to the live online Soul Soup shows at http://www.janettefreeman.com
Donations appreciated to the Oneness Center
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9CX3T3GJ94FJYSee meditations on Insight Timer
http://insig.ht/revnette -
Soul Soup with Dr. Janette Freeman
This lesson and meditational process pulls from Dr. Dyer's book, The Power of Intention to "It is my Intention to Live My Purpose."Live your purpose with more clarity by aligning with the qualities in the Field of Intention, or Source Energy and giving It away. In the process you will be guided into the Source and into the energy of of creativity, kindness, love, beauty, expansion, abundance and receptivity, and see how the Source wants to express Itself through you.
Please sign up on my email list and receive free meditations www.janettefreeman.comDonations appreciated to the Oneness Center
See meditations on Insight Timer
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Soul Soup with Dr. Janette Freeman
Sharing ideas from Dr. Wayne Dyer's book, Power of Intention, helping one tap into energy of the Faces of Intention: creativity, kindness, love, beauty, expansion, unlimited abundance and receptivity.
There is a powerful meditational process to align with the field of intention, the qualities of the faces of intention and planting your seed of intention for your desire into this field, and then allowing it to come to you.Please sign up on my email list to be notified of live online shows.
www.janettefreeman.comThank you for donations to the work through our non profit, The Oneness Center
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9CX3T3GJ94FJYfollow me on instagram @janette_freeman
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Dr. Janette Freeman on Soul Soup - Food for your soul, warmth for your heart!
In this episode:
The soul’s desires for greater freedom, love, expansion and abundance are innate and deserved.
Learn the necessary ingredients for you to align with the Universal Laws of Manifesting and Co-creation with your Higher Self and the use of your I AM nature.NECESSARY INGREDIENTS IN CONSCIOUSLY COCREATING AS YOUR DIVINE SELF…
1. Align with and Love the Presence as the Source of Everything.
2. Hold a picture in mind of having/being/doing.
3. Love the picture the Presence gave you– love the Presence that is creating the picture.
4. Pick up your scepter (divine authority) by using your words of I AM with power and divine authority.
5. Stay in peace, harmony and presence as much as possible.http://www.janettefreeman.com
Donations appreciated to The Oneness Center:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9CX3T3GJ94FJYSee meditations on #insighttimer
http://www.iamsourcecode.com
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Soul Soup with Dr. Janette Freeman
This lesson is taken from The I Am Discourses on Supply, Volume 19 in the St. Germain Series.
The lesson reminds us that we must use our attention and focus on a picture we want to happen rather than fear and worry. We also focus on loving the I AM Presence and grateful it is always the Presence 'doing the thing.' Renew and realign your attention with your I Am Presence and use your pictures and words of I Am to only bless the world. The POWER OF I AM TO MANIFEST YOUR DESIRES
ONLINE COURSE: HTTP://WWW.IAMSOURCECODE.COM
Get notified by getting on Janette's email list. www.janettefreeman.com
Please check out the entire playlist here on The I Am Discourses on Supply
See my meditations on Insight Timer @insighttimer #insighttimer
DONATE to our Non Profit, The Oneness Center that makes these video teachings possible.
Thank you!
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Dr. Janette Freeman on Soul Soup -
Today speaking on the Power of Attention. This message is for people on the spiritual path of awakening and in what I call the transitional stage, the I remember, I forget. We’re clearing up the old conditioning and awakening more consciously to the True Divine Self, the I AM Nature.
So today, I will be pulling from the I AM Discourses with a focus on THE POWER OF ATTENTION in order to live from the Higher Self and manifest from It's Higher Purpose.
PLEASE SUBSCRIBE TO MY PODCAST and share or comment!
More info on Janette: http://www.janettefreeman.com
Thank you for your donations which make teachings from the I Am Discourses possible: https://www.paypal.com/cgi-bin/webscr...
The Power of I Am Course: http://www.iamsourcecode.com
See my meditations on #InsightTimer http://insig.ht/revnette
#iamdiscourses #iam #meditation #powerofattention #spiritualawakening
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Dr. Janette Freeman, teaching 5 Practices for Solving Anything and leads a powerful HYPNO-PROCESS to guide your own subconscious mind in releasing the problem, and learning the lessons and gaining the resources necessary to move beyond it NOW.
CONTENT NOTES:
5 Practices to access the power of the subconscious mind...
1. Practice Mindfulness and present moment awareness to be at choice.
2. Practice Principles. The law of cause and effect is always at work, bringing into your life what you think about most. Thinking about the problem doesnt solve the problem. It can reinforce the problem because of how the subconscious mind. Go above the problem and contemplate what you want, not what you don't want.
3. Practice Purification. Life is a constant releasing and letting go. Let it go, clean it up!
4. Practice Praise. Focus on gratitude. Be grateful for all you have and let go of worry about what you don't have!
5. Practice Patience. Relax, trust, and let go of timing demands. Let life unfold.
www.drjanettefreeman.com https://linktr.ee/janette_freeman -
In this episode, Dr. Janette shares how you can learn & use the "SBM" Method to unhook from the conditioned mind, and come back to your Highest Self
This makes it easier to remember!
You will also be guided through a meditation to integrate the teaching.
The Power of I Am to Manifest Your Desires
www.drjanettefreeman.com for free video
Check out this amazing program, "Keys to Happiness"
www.happinesskeys.org
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