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VOTE HERE for me in the Fab Over 40 Competition: https://bit.ly/votefab40
For the past five years in my virtual holistic nutrition practice Staying Ageless Coaching, I have been helping women of color reverse chronic conditions and hormonal imbalances like fibroids, endometriosis, PCOS, adenomyosis, horrible PMS and much more. If you’ve listened to this podcast I’m sure you have heard a few of our amazing GLOW UP STORIES. We've helped women shrink fibroids, get rid of endometriosis symptoms, get periods back after many years of absence with PCOS using targeted diet, supplement, and lifestyle changes.
I realized there are MILLIONS of women suffering in silence and so a few years ago I decided to use tech to scale what I do and help more women avoid invasive treatments and surgeries.
As part of my birthday celebration last month in October turning 41 years old—I joined the Fab Over 40 Competition, and this could be a game-changer for my new startup, UMI! The competition offers a chance to win a 40K grant, which would help raise crucial funds to take UMI to the next level.
UMI is a digital destination for women of color, designed to give you access to holistic healing methods in a supportive, fun, and friendly community that’s both affordable and results-driven. Whether you're in your 30s, 40s, or beyond, UMI will be your holistic healing coach for every stage of womanhood.
For me, UMI is an exciting next chapter that will help me get holistic health education to women who need it most!I've gone through four rounds of voting and if I get to number 1 by November 21st we will head to quarterfinals
It’s super simple, takes less than a minute.
Use https://bit.ly/votefab40 OR go to the link in my profile on INSTAGRAM and click Vote FAB 40! Voting is free with a Facebook account, and if you would love to support a good cause AND help me win you can make a tax deductible donation on that page to the Breast Cancer Foundation and every dollar counts as a VOTE!
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Chile, are you interested in living long and being able to move effortlessly and without chronic pain? If so, you don’t want to miss this episode where we delve into the benefits of mobility exercise for longevity.
In this show I'm going to delve into ways to incorporate mobility into your lifestyle, some of the benefits of mobility exercises, how increased mobility can enhance your exercise performance, and later we’ll be chatting with Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training.
Sis, get your foam roller and a mat, get comfy, and learn:
The biggest lifestyle mistakes you can make if you want to prevent chronic painHow strength training can support your health long termWhat is the difference between stretching and mobilityWhy stretching alone is not ideal How to learn what mobility exercises are best for youThe importance of looking at holistic wellness to resolve chronic painCheck out Dr. Jason Won online here:
Website: Https://flexwithdoctorjay.com
Https://instagram.com/flexwithdoctorjay
TikTok, youtube, IG, @flexwithdoctorjay
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Chile, are you concerned about the viruses that have been spreading and wondering how to survive the next pandemic? If so, you don’t want to miss this episode where we delve into some practical tips for preparing your health to avoid viral outbreaks, as well as delve into potential treatments for monkeypox.
In this show I'm going to delve into some of the research and evidence of the power of vitamin C when used as an antibiotic in higher doses, discuss what I learned from the last pandemic, and give you some actionable strategies to prepare to overcome any new viral outbreak.
Sis, grab you some herbal tea with a snack, and learn:
My top three takeaways from the COVID-19 pandemicWhy the body needs greater amounts of vitamin C when you are sickHow vitamin C can be used as an antibioticThe importance of zinc to fight off viral infectionsWhat is a zinc ionophorePractical strategies you can implement in your lifestyle to prepare your immune systemCheck out the research on COVID-19 & vitamin C I mentioned in the episode here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553131/
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Chile, are you or someone you know interested in giving birth and happen to be over the age of 40? If so, you don’t want to miss this episode where we delve into how to have a healthy pregnancy over 40 and overcome any challenges whether they be mental, spiritual, or physical.
In this show I'm going to delve into what is happening in pregnancy during each trimester, and some of the nutrition every mom-to-be should focus on, and later we’ll be chatting with Ch-a Mosley, an amazing woman who had a healthy natural pregnancy at the age of 46.
Sis, get your non-alcoholic wine and popcorn, get comfy, and learn:
What happens to the baby in each trimester How to sustain a positive mindset giving birth over 40Ways to navigate your care team Personal jewels of wisdom from our guest’s pregnancy journey What risks are associated with pregnancy over 40 and how to overcome themCheck out Ch-a online here and her amazing merchandise:
Website: www.pregnancyoverforty.com
IG @PREGNANCYOVERFORTY
TT @PREGNANCYOVER40
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health.
In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutritionally through this, and later we’ll be chatting with Zora Benhamou, a gerontologist who focuses on biohacking for women going through the menopause transition.
Sis, get your favorite superfood tonic, get comfy, and learn:
What is perimenopause? What is menopause? How women’s hormones shift from their 30s and into 50sWhat are the levels or phases one can approach biohackingHow bioidentical hormones can support women’s hormone shifts in perimenopauseShifts in mindset that can happen during hormonal transitionCheck out Zora’s website: https://hackmyage.com/
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health.
In this show I'm going to delve into the benefits of personalized medicine, and later we’ll be chatting with our expert Dr. Eliopoulos is the co-founder of Rocky Mountain Regenerative Medicine (RMRM), a medical clinic in Boulder, Colorado, that specializes in regenerative medicine.
Sis, get your kombucha and snacks ready, and learn:
What is regenerative medicine? The importance of looking at the whole human beingA vision for a medical system that is more sustainableHow stem cells can enhance the foundation of good healthHow regenerative medicine can support longevityThe importance of mindset and mental health for healingHow a low dose psychedelic infusion can transform depression and anxietyCheck out Dr. Vassily’s practice :
Rocky Mountain Regenerative Medicine
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Chile do you or someone you do struggle with hypothyroidism? If so, you don’t want to miss this episode where we break down a new way to approach the root cause of hypothyroidism so that you can finally actually experience relief from symptoms.
In this show I'm going to give you some signs and symptoms related to hypothyroidism, and later we’ll be chatting with our expert Dr. Eric Balcavage co-author of The Thyroid Debacle, Host of the Thyroid Answer’s Podcast, and Owner and Founder of Rejuvagen a functional medicine clinic in Pennsylvania.
Girl, get your kombucha and snacks ready, and learn:
Some of the top signs and symptoms of hypothyroidismWhich bodily functions that are disrupted by hypothyroidismWhy it’s super important to notice thyroid issues as early as possibleWhy thyroid dysfunction points to adaptive physiologyWhat is the cell danger response and why it matters for the thyroidThe difference between Western medicine definition of hypothyroidism and holistic definition of of hypothyroidismWhat is cellular or tissue hypothyroidism and why it needs to be addressedCheck out Dr. Eric Balcavage’s book: The Thyroid Debacle
Check out the episode that I joined The Thyroid Answers Podcast.
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Sis, are you looking for new supplements to add to your longevity stack? If you are like me and interested in compounds that really give you a lotta bang for your buck, you’ll be into the amazing ageless effects of spermidine.
In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutrition required to maintain healthy hair, and later we’ll be chatting with our expert Leslie Kenny who is the Owner of the supplements company, Oxford Healthspan.
Chile, grab your hot cacao, get those comfy slipper on and learn:
How spermidine can help restore gray hairWhat is the benefit of supplementing spermidine rather than just relying on foodHow Leslie healed her hypothyroidism naturally The benefits of using glandular supplements to support thyroid functionHow the adrenal glands, cortisol levels, and thyroid health are connectedThe overall effects of intense trauma on the bodyIf you would like to purchase Spermidine from Oxford Healthspan you can get it via this link:
https://oxford-healthspan.myshopify.com/therawgirl (use the promo code RAWGIRL15)
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Chile, in this episode, we'll explore the fundamentals of addressing fibroids naturally - a prevalent women's health issue. We'll touch on their types, causes, and symptoms, shedding light on the different factors and causes. And although each person’s experience with fibroids is unique, we will discuss the different signs and symptoms associated with fibroids to look out for.
So sis, bring out your favorite hormone balancing smoothie and listen out as Dr. Warshowsky and I discuss:
How environmental toxins and mold exposure can influence the growth of fibroidsWhy detoxifying your liver is key to hormone health What are growth proteins and why are they key for fibroid growth The impact of inflammation on the growth of fibroidsThe link between leaky gut and fibroidsAvoiding endocrine disruptors in common products that can cause hormone imbalanceThe impact hormonal balance has on fibroid growthHow to take a multifaceted approach for natural fibroid managementThe integration of conventional and holistic modalities in practiceAnd moreTo find Dr. Allan Warshowsky you can visit his website: https://doctorallan.com/
And check out his book: Healing Fibroids: A Doctor’s Guide to a Natural Cure
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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In this episode, we'll explore how you can use specific scripture, Holy communion, prayer, and faith to heal fibroids and infertility supernaturally based on the experience of our guest. I’ll also share with you a few of the healing experiences I personally have had praying over health issues that left in many cases instantaneously.
Chile, bring out your mug of herbal tea with honey and listen out as Apostle Vivien Rose and I discuss:
Her experience with difficulties getting pregnantHow she went from birth control use to a fibroids diagnosisThe power of regular Holy communion and how she used it to reclaim her fertility The scripture she stood upon daily to get pregnant and keep her childHow her fibroids went from life-threatening to undetectable by scansReally inspired by conversation with our special guest, Apostle Vivien Rose. If her testimony touches you please feel free to message us and let us know! We will pass along any notes. She is the founder of The Two Shall Be One Ministry, The Gideon War Room (prayer group), and the co-founder of Union City Dallas Church. You can find more about her online via these handles: @twoshallbeone @apostlevivienrose, Youtube: The Two Shall Be One, and Website: https://www.thetwoshallbeone.com/
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Chile, this week we are sharing some insightful clips from each episode of season eight, which has been filled with phenomenal guests who all shared such wonderful words of wisdom!
If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up!
We look forward to chatting again with even more wonderful guests in the next season. Here are this season’s guests:
Chris MirabileLeslie KennyDr Paul O’MalleyDr. Anshul GuptaDr. Marquetta GilesDr. Nick BitzAdenla Handcrafted EssentialsDr. Gladys McGareyAnd 2 of my clients, Solia and PaulaIt was a real pleasure having all of them on the Staying Ageless podcast.
Chile, if you’re ready to build helpful habits and stay fly til’ your 99, while proritizing your health, then it is time to join the Ageless tribe! Visit www.therawgirl.com to sign up for a free call and get your journey started.
Or if you’re struggling with horrible periods, fibroids, PCOS or any hormonal imbalance, you might be interested in our Hormone Balancing Academy. Sign up for a free call as the 1st step to taking charge of your health!
Until next time, Ageless tribe!
Your health is in your wealthXO
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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PCOS is a common but complicated hormonal disorder that primarily affects women during their reproductive years. The symptoms can vary but overall, it causes a lot of discomfort and frustration for those who have it. If you have PCOS or know of someone who does - then you know what I’m talking about chile. PCOS symptoms not only have a disruptive effect on the surface as one goes about their day-to-day life, but essentially on a deeper, psychological level too. However, these symptoms don’t have to be a permanent feature in your life.
As we’ll find out, PCOS symptoms can be managed naturally and holistically even to the point of reversing them! Which is exactly what happened to a client of mine, Solia. After years of battling with PCOS symptoms, she has been able to use holistic means in order to reverse those symptoms successfully and started to lead a healthier and more vibrant life!
So sis, grab your herbal iced-tea, and listen in as we discuss:
The core signs and symptoms of PCOS The holistic approaches you can take to deal with PCOSSome of the specific tests you can take in order to determine whether or not you have PCOS How being in-tune with your body can be a great help in dealing with those unpleasant symptoms early onAnd more!So, chile, this episode really is all about hope. Hope of feeling good in your own body, hope of enjoying womanhood and not feeling like it is a punishment that you have grin and bear through.
So, get a hold of everyone that you know is dealing with PCOS and let them know that healing holistically and feeling the way they want to feel is definitely possible!
And if you need more support in order to regain your hormonal balance, then get the help and support you need at our Hormone Balancing Academy! Sign up now!
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Sis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As you’ll hear in today’s episode, there are many factors that can influence our longevity - both internal and external.
And we’ll also get to hear from our expert guest on today’s episode - an ageless shero - Dr Gladys McGarey. She is the co-founder of the American Holistic Medical Association and we dive into some of the helpful habits she has incorporated into her long life as well and how having a life’s purpose has given her much to live for.
So chile, sit back with your favorite ageless tonic as we discuss:
Several factors that can influence an individual's longevity and their overall quality of life as they age - including lifestyle, environment and moreHow our genetics can play a role in our longevity - but to the extent that we can allow itHow an individual’s mental outlook can impact their longevity for the betterHow nurturing these aspects can help individuals to create a foundation for longevityWhat Dr. McGarey’s 5Ls are to living a long and purposeful lifeAnd a lot more!Dr. McGarey’s book, ‘The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age’ is available on Amazon and it is a great resource as we strive to live healthier and more joyous lives.
Sis, if you’re ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless 30+. You’ll learn how to master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at http://www.therawgirl.com/services-5-1
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Sis, today we’re going to discuss how to holistically heal from a severe condition that affects a small percentage of menstruating individuals called Premenstrual Dysphoric Disorder (PMDD). This chronic medical condition is characterized by intense emotional, physical, and behavioral symptoms that occur in the premenstrual phase of the menstrual cycle. But the amazing news is that there are holistic treatments that can help heal this debilitating condition.
Our special guest for today’s show is my wonderful client, Paula. And she joined our Hormone Balancing Academy with a diagnosis of PMDD, and is now living with a balanced mood and a normal cycle. And with her help and insight, we’re going to see how getting to the root cause of a condition allows us to deal with it in the best way possible.
So sis, grab your favorite hormone balancing smoothie and listen as we discuss:
Potential root causes and factors associated with PMDD
Common emotional and psychological symptoms of PMDD
And some helpful holistic treatments for Premenstrual Dysphoric Disorder (PMDD) that focuses on addressing the condition from multiple angles
And as we chat with Paula, we’re going to find out more about how she dealt with this disruptive condition, how she eagerly searched for a better and more holistic solution and how balancing her hormones ultimately helped her manage her condition.
As you’ll hear, incorporating holistic practices into your life can help you work towards finding relief and balance during your premenstrual phase and for any hormonal imbalance you may be struggling to deal with.
And chile, if you need to regain your hormonal balance then get the help and support you need at our Hormone Balancing Academy
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Sis, I love living a holistic lifestyle and in today’s episode, we’re going to go in-depth about embracing this type of wholesome living – focusing on how we can use food as skincare for all sorts of skin types.
Over time, I’ve come to understand the importance of being aware of the ingredients in my skincare products, my cleaning products, and any other chemicals or environmental toxins I may be exposed to. So, we’re going to discuss a few very simple but effective “foods” that you likely already have in your kitchen that can easily be introduced into your skincare routine that can help with acne-prone skin, to improve complexion and to soothe the skin. And we’ll see how a holistic lifestyle can nourish your body, mind, and soul by eliminating harmful elements, and how that will pave the way for a happier, healthier, and more harmonious existence.
So, sit back with your favorite herbal tea and listen as Amber Lynn Johnson and I discuss:
How simply and easily we can heal ourselves from within by means of a holistic lifestyle.What the steps we should take regularly to take care of our skin.How we can adjust our skincare routine depending on the seasons.Some of her favorite natural ingredients that can be used as a toner, an exfoliator and even a sun protector.The precautions we can take as women of color when doing treatments.And a lot more!Amber also discusses more about her own journey and how becoming a mother helped her see the importance of holistic living. She also has a holistic mom’s program designed to help to support other mothers by providing mentorship and community for them.
Find out more about her amazing and natural Beauty and Wellness Products at: https://www.adenlahandcraftedessentials.com/
And chile, if you want your skin to look as young as possible for as long as possible, then check out my 8-week program, Staying Ageless. Get started and sign up for your free 20 min call with me at www.therawgirl.com/services-5-1
-XO The Raw Girl
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Chile, if you’ve ever or currently are battling with acne, you know the struggle of trying to find any and every solution to get rid of it. There are so many tips, tricks, treatments and trends that it can be overwhelming. But sis, I got you.
I’ve seen during my own experience and that of others, that the best way to successfully get rid of acne, is from the inside out.
Did you know that the skin is the largest organ in the body? So, there are factors that can have a direct effect on the skin’s ability to regenerate. Because of that, we need to figure out what those factors could be, and work to improve them.
So, chile, grab your favorite ageless tonic and listen to this episode to learn:
How acne is usually a big warning sign to an underlying health issueWhat the 3 root causes of acne are How improving your diet can be a big step in improving your skinWhat to do in order to get rid of acne quickly and how to achieve long-term clear skinIf you’re ready to take charge and gain control over your hormonal acne, then tune in to this episode. And don’t forget to check out my book ‘The Acne Free Diet: Raw Girl's Guide to Staying Acne-Free for Life’, which is available on Amazon.
-Xo Raw Girl
And sis, if after listening to this episode you want the support and help to get your hormones balanced and your skin glowing, then sign up for my hormone balancing academy here
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Chile, we’re going in-depth into cellular senescence and how targeting these senescent cells is an amazing anti-ageing strategy. Did you know that generally, all 37 trillion cells in the human body will replicate about 50 times before ending their life cycle? This natural aging process is one of the 12 hallmarks of aging but when we embrace the power of targeting Senescent cells, we can enhance our overall well-being, delay age-related diseases, and maintain a higher quality of life as we age.
With the help of our expert guest, Dr.Nick Bitz, we’re going to explore ways that we can promote healthy aging, improve longevity and nurture our health long-term.
So, sis, grab your Baobab smoothie and get ready to learn:
What cellular senescence is and how it can apply to you and your aging What rituals and habits you can include to slow down cellular senescenceWhat supplements you can add to your routine How you can incorporate strategies to target senescence cellAnd more about the future of health, aging and the human body.Dr. Nick Bitz is the Senior VP of Product Development at Neurohacker Collective and he specializes in nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. His insight and suggestions prove to be so worthwhile. Find out more about Neurohacker Collective products on their website, www.neurohacker.com
Sis, if you’re ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless. Master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at www.therawgirl.com/services-5-1
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Sis, this week, we’re exploring the amazing benefits of chiropractic care and how this fascinating natural healing intervention can promote your longevity, restore your balance, alleviate pains and discomfort, and can even support your body’s ability to heal and adapt to stress. Even if you don’t have the aches and pains, chiropractic care can help you maintain proper alignment and optimize your nervous system’s functions.
With the help of our expert guest, Dr. Marquetta Giles, we’ll get to see how chiropractic care is beneficial for pregnant women - before, during and after pregnancy. And ever wondered about pediatric chiropractic care and how it helps babies as their bodies grow and develop? Then Chile, grab your herbal iced tea and listen to this episode.
We discuss:
Why you should care for your spine for healthy agingHow chiropractic care supports hormonal balanceHow diet plays a role in improving spinal degenerationHow chiropractic care can improve your pregnancy journey right up to postpartumHow chiropractic care helps baby’s bodies to adapt after birthHow physical and emotional stress affects your nervous system functionDr. Marquetta Giles, owner of Spinal Perceptions Chiropractic & Wellness Center since 2017, has been breaking healthcare barriers as 1 of 3 black, female family chiropractors certified in prenatal chiropractic care in the Huston area. If you’re in and around Houston, find out more about her spinal correction plans and how she can help keep your spine healthy and happy on her instagram, @spinalperceptionschiro and website, Spinal Perceptions Chiropractic & Wellness Center
Learn how this amazing wellness and preventative care can help you stay ageless!
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Chile, this week we’re discussing an auto-immune disease that attacks millions of women and yet often goes undiagnosed - Hashimoto’s disease. If you have Hashimotos or know of someone dealing with it, then you know how challenging it is to manage the symptoms that come with it. Symptoms include fatigue, weight gain, cold intolerance,dry skin, hair loss and more. Unfortunately, more than 60% of people who have a slow thyroid or Hashimoto’s and take medication for it continue to suffer with symptoms. But there is good news, there are natural ways to manage and even reverse Hashimoto’s and restore your health!
So sis, settle into your comfiest couch and listen as Dr. Anshul Gupta and I examine:
The factors that cause Hashimoto'sWhy women are more susceptible to Hashimoto’sHow you can find out if you have Hashimoto’s diseaseThe ways one can manage and even reverse Hashimoto’s diseaseAnd, how early detection can help save your thyroid glandDr. Anshul Gupta, MD has helped thousands of patients reverse their Hashimoto’s disease using the concepts of functional medicine. Listen out for his own experiences and expert advice. His book, Reversing Hashimoto’s, is available on amazon and it is a great resource for those battling with Hashimoto’s and want to get their quality of life back.
Here is more info about the book, Reversing Hashimoto’s
Learn how you can save your thyroid gland and live your best life Chile!
Listen to the full episode here
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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Sis, this week we’re going in-depth about an amazing restorative approach to dentistry - biomimetic dentistry. If you’ve had a rough experience when visiting the dentist to fix a tooth like myself, then Chile, you’re going to be super excited to learn more about biomimetic dentistry.
We’re going to delve into the importance of improving oral health and the astonishing links between your oral health and other diseases. And if it’s your first time hearing the words, ‘biomimetic dentistry’, then sis, grab your favourite green smoothie and have a listen.
Dr O’Malley and I discuss:
How biomimetic dentistry is a better way to fix teethThe extensive research gone into itHow diet supports dental healthHow different lifestyles affect your oral health in different waysAnd he shares some helpful dental tips for pregnant women and for those with different diets, like vegans.The renowned Dr O’Malley has made it his life’s goal to rebuild teeth back to the specifications of Mother Nature. His aim is to educate people about the harmful effects of traditional dentistry while urging them to consider the amazing alternative that is biomimetic dentistry. One way he accomplishes this is with the wonderful free holistic dental course available on his website: http://drpaulomalley.com/\
Ready to find out how you can “save your teeth for life”?
Listen to the full episode here:
To listen to past shows visit: https://stayingagelessshow.com/
To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:
https://www.therawgirl.com/hba
To watch my FREE Training the Secret to Resetting Your Hormones:
https://www.therawgirl.com/free-training
Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:
https://www.therawgirl.com/6waysfreeclass
For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:
https://www.therawgirl.com/
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