ใจใใฝใผใ
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#InningIntermissions
Episode 4๏ธโฃ5๏ธโฃ
Featuring ๐ฌ
@Kelen Rutz ๐
Part โ๏ธ
@fca Tricities ๐๏ธ
@pacificnorthwestfca ๐๏ธ
@thefcateam โ๏ธ
Here's our chat recap.โฑ๏ธ
Inning Intermissions Presents: Kelen Rutz of FCA Tri-Cities
Guest: Kelen Rutz
Highlights:
โ Grew up with a bat in his hand thanks to his dad playing for UW Baseball and some Pro Ball โพ๐งข
โ Played for Kennewick American, Desert Hills, Kamiakin Baseball, and finished off his career at Yak Baseball ๐
โ He found Jesus in Yakima โ๏ธ๐
โ Loves him some Pickleball ๐
โ Felt the pressure of living in his Dadโs shadow, but was thankful for his Dadโs approach. Never put pressure on him ๐จโ๐ฆ
โ He is Filipino and very proud of that ๐ต๐ญ๐
โ That is where his passion for music has come from ๐ถ
โ Guitar Hero is where it all started. (His Mom paid him to play! BEST MOM EVER) ๐ธ๐ฐ
โ He was ranked for being a top competitor in the State ๐
โ Now he is a full-on musician making all kinds of music ๐ต๐คJoin us as we explore the multifaceted journey of Kelen Rutz with FCA Tri-Cities. From his early days on the baseball field to his profound personal and spiritual growth, and his emergence as a passionate musician, Kelen's story is one of finding one's true path in the shadow of expectations and celebrating individuality. Get ready for an energetic and inspiring conversation!
๐ฟโYou are your own person. Play like you.โ (Ignore the Noise)
Stay tuned for Part โ๏ธ, where we dive into Kelen Rutz's thrilling journey from the diamond to the stage, exploring his vibrant music career!๐ค
The heartbeat of #InningIntermissions to COMPETE but then COLLABORATE.
Catch up on all episodes by clicking the link in my bio. ๐
#StepIntoGrowthTV
#InningIntermissions
#BaseballPodcast
#Podcast
#TheFCATeam
#FCA247
#EngageEquipEmpower
#TeamTeammateSelf
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READY โ
"Therefore, confess your sins to one another and pray for one another, so that you may be healed. The prayer of a righteous person is very powerful in its effect."
~ James 5:16 ~
STEP ๐ฆถ
Power of prayerโStrength of community ๐ฐ Winning with Jesus โผ๏ธ
Reset your mind. ๐ง
Renew your heart. โค๏ธ
Refuel with Jesus. โฝ๏ธ
Ready โก๏ธ GO ๐๏ธ
Jesus Won. ๐
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#JesusWon
#FCA247
#Bible
#Jesus
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ใจใใฝใผใใ่ฆ้ใใพใใใ๏ผ
ใใฃใผใใๆดๆฐใใใซใฏใใใใฏใชใใฏใใฆใใ ใใใ
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READY โ
"So I take pleasure in weaknesses, insults, hardships, persecutions, and in difficulties, for the sake of Christ. For when I am weak, then I am strong."
~ 2 Corinthians 12:10 ~
STEP ๐ฆถ
Best course of action. ๐ฌ
Turn to Jesus. โ๏ธ
Reset your mind. ๐ง
Renew your heart. โค๏ธ
Refuel with Jesus. โฝ๏ธ
Ready โก๏ธ GO ๐๏ธ
Jesus Won. ๐
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#JesusWon
#FCA247
#Bible
#Jesus
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READY โ
"Trust in the Lord with all your heart, and do not rely on your own understanding; in all your ways acknowledge him, and he will make your paths straight."
~ Proverbes 3:5-6 ~
STEP ๐ฆถ
When you trust in the One whoโs already won, clarity on your path follows. ๐ฃ๏ธ
Reset your mind. ๐ง
Renew your heart. โค๏ธ
Refuel with Jesus. โฝ๏ธ
Ready โก๏ธ GO ๐๏ธ
Jesus Won. ๐
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#JesusWon
#FCA247
#Bible
#Jesus
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#InningIntermissions
Episode 4๏ธโฃ4๏ธโฃ
Featuring ๐ฌ
@Ryan Dearing ๐
@fca Idaho ๐๏ธ
@pacificnorthwestfca ๐๏ธ
@thefcateam โ๏ธ
Here's our chat recap.โฑ๏ธ
Inning Intermissions Presents: Ryan Dearing of FCA Idaho
Guest: Ryan Dearing
Highlights:
โ Finished off his baseball career at NNU โพ
Huddle up at practice and before games (Think of a Bible study) ๐๐ Use the Competitors Creed ๐ Pray after every game (WIN OR LOSE) and invite the other team to pray with them ๐ค๐ FCA Baseball is changing the atmosphere of competitive baseball ๐
โ Before that, he suited up for CBC and Kamiakin Braves ๐
โ Heโs a lefty (Donโt judge) ๐
โ His Mom wouldnโt let him quit! (Thanks, Mom!) ๐
โ Turned down Coach Brent Wyatt! NOBODY DOES THAT! ๐ฒ
โ NNU Baseball changed his life! ๐โพ
โ Favorite Memory: A triple in the World Series in a key moment after finding himself in a slump. (Thanks to that ESPN reporter for the inspiration) ๐บโจ
โ Going back to your roots by Imagine Dragons inspired his mindset to reset his mind, body, and soul to help get him back on track ๐ต๐ง ๐ช
โ Second favorite memory: 500 fans packed out NNU stadium to get behind their team to make the World Series ๐ฃ๐๏ธ
โ FCA Baseball: What is it? โพโ๏ธโ Advice for young athletes: โBaseball is 90% mental. The other half is physical.โ ๐ง ๐ช
Join us as we delve into the incredible journey of Ryan Dearing with FCA Idaho. From his impactful baseball career to his dedication to faith and mentorship, Ryan's story is a testament to perseverance, passion, and the power of community. Get ready for an energetic and inspiring conversation!
๐ฟโFind ways to grow yourself. Find ways to learn from your mistakes. Find ways to get uncomfortable, so you become comfortable in those moments.โ
The heartbeat of #InningIntermissions to COMPETE but then COLLABORATE.
Catch up on all episodes by clicking the link in my bio. ๐
#StepIntoGrowthTV
#InningIntermissions
#BaseballPodcast
#Podcast
#TheFCATeam
#FCA247
#EngageEquipEmpower
#TeamTeammateSelf
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READY โ
"Don't worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus."
~ Philippians 4:6-7 ~
STEP ๐ฆถ
Pray and find peace in Jesusโ name. โ๏ธ
Present your requests to the One who has already won. ๐
Reset your mind. ๐ง
Renew your heart. โค๏ธ
Refuel with Jesus. โฝ๏ธ
Ready โก๏ธ GO ๐๏ธ
Jesus Won. ๐
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#JesusWon
#FCA247
#Bible
#Jesus
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READY โ
โConsider it a great joy, my brothers and sisters, whenever you experience various trials, because you know that the testing of your faith produces endurance. And let endurance have its full effect, so that you may be mature and complete, lacking nothing.โ
~ James 1:2-4 ~
STEP ๐ฆถ
See trials as opportunities for growth. ๐
We build spiritual and mental endurance. ๐
This endurance helps us become mature and complete in our faith. โค๏ธ
We can find victory in difficult times. ๐
Reset your mind. ๐ง
Renew your heart. โค๏ธ
Refuel with Jesus. โฝ๏ธ
Ready โก๏ธ GO ๐๏ธ
Jesus Won. ๐
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#JesusWon
#FCA247
#Bible
#Jesus
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#InningIntermissions
Episode 4๏ธโฃ3๏ธโฃ
Featuring ๐ฌ
@Ryan Reinheller ๐
@fcaAlaska ๐๏ธ
@pacificnorthwestfca ๐๏ธ
@thefcateam โ๏ธ
Here's our chat recap.โฑ๏ธ
Inning Intermissions Presents: Ryan Reinheller of Alaska FCA
Guest: Ryan Reinheller
Highlights:โ From Fairbanks, Alaska ๐๏ธ
โ Born and raised in Medicine Hat, Alberta, Canada (You know? ๐จ๐ฆ)
โ His dream: Play hockey in the NHL ๐
โ Win the Stanley Cup and tell people about Jesus ๐๐
โ GOAT of Hockey: Wayne Gretzky ๐
โ The Puck was in! (Jerome Iginla) ๐จ
โ Recruited out of Junior Hockey to play at Fairbanks, Alaska
โ Fell in love with the people of Fairbanks โค๏ธ
โ Beautiful and cold winters โ๏ธ
โ Donโt move to Fairbanks, Alaska (But if you do, bundle up!) ๐งฅ
โ Shout out to Young Life for helping Ryan and his wife Andrea Reinheller meet. ๐
โ I met Ryan through FCA Idaho Sports camp at NNU two years ago ๐ค
โ What Ryan loves about FCA: Itโs all about Jesus โ๏ธ
โ God aligned things that gave Ryan purpose by giving him a platform to talk about Jesus ๐ข
โ Incorporating coaching, sports with Jesus ๐ โ๏ธ
โ Advice: Find your secret place. A place to dive into the presence of God through worship and His word. A place where God whispers to us and gives us dreams ๐ญ๐
โ Be selfish and fight for our time with God โฐโ
โ Shout out to Ryanโs Grandma for teaching him the life lesson of fighting on the ice and sticking up for himself and his teammates ๐ฅ
โ Spending 8-10 minutes for a good penalty (Take someone with you!) ๐โฑ๏ธ
โ Ice skates do not have rockets on them (But wouldnโt that be cool? ๐)
โ Want to skate backwards: Get on your toes! โธ๏ธJoin us as we dive into the inspiring journey of Ryan Reinheller with FCA Alaska. From his hockey dreams to his unwavering faith, Ryan's story is filled with passion, purpose, and a love for Jesus that shines through every aspect of his life. Get ready for an energetic and heartwarming conversation!
๐ฟโFind your secret place. โ
The heartbeat of #InningIntermissions to COMPETE but then COLLABORATE.
Catch up on all episodes by clicking the link in my bio. ๐
#StepIntoGrowthTV
#InningIntermissions
#BaseballPodcast
#Podcast
#TheFCATeam
#FCA247
#EngageEquipEmpower
#TeamTeammateSelf
#FCAAlaska
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#InningIntermissions
Episode 4๏ธโฃ2๏ธโฃ
Part โ๏ธ
Featuring ๐ฌ
@Amy Thornton ๐
@fcatricities ๐๏ธ
@pacificnorthwestfca ๐๏ธ
@thefcateam โ๏ธ
Here's our chat recap.โฑ๏ธ
Inning Intermissions Presents: Amy Thornton of FCA Tri-Cities (Part 2)
Guest: Amy Thornton
Highlights:
โ Amyโs heart: Discipleship โค๏ธ
โ Disciples making Disciples. ๐
โ Loves pouring into ladies coaches and athletes. ๐โฝ๏ธ
โ Your worth and value is in whose you are, not what you do. ๐
โ Bad car accident left Amy searching. ๐
โ โThere will be a last day.โ - That is where FCA comes in. ๐
โ Wisdom for coaches and athletes: โHave fun. Play for the love of the game. You are more than what your stats say.โ ๐
โ Challenge to coaches: Create play. ๐
โ Amy is a guide to so many. THANK YOU AMY for helping create heroes and future guides through the FCA ministry. ๐๐
Join us as we explore Amy Thornton's incredible journey with FCA Tri-Cities. Her passion for sports and faith shines brightly, and her dedication to helping others see the connection between loving Jesus and loving their sport is truly inspiring. Get ready for an energetic and heartwarming conversation!
๐ฟโYour worth and value is in whose you are, not what you do.โ
The heartbeat of #InningIntermissions to COMPETE but then COLLABORATE.
Catch up on all episodes by clicking the link in my bio. ๐
#StepIntoGrowthTV
#InningIntermissions
#BaseballPodcast
#Podcast
#TheFCATeam
#FCA247
#EngageEquipEmpower
#TeamTeammateSelf
-
READY โ
Do not fear, for I am with you;
do not be afraid, for I am your God.
I will strengthen you; I will help you;
I will hold on to you with my righteous right hand.~ Isaiah 41:10 ~
STEP ๐ฆถ
I am with you. ๐ค
I will strengthen you. โ๏ธ
I will help you. โ๏ธ
Reset your mind. ๐ง
Renew your heart. โค๏ธ
Refuel with Jesus. โฝ๏ธ
Ready โก๏ธ GO ๐๏ธ
Jesus Won. ๐
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#JesusWon
#FCA247
#Bible
#Jesus
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#InningIntermissions
Episode 4๏ธโฃ1๏ธโฃ
Featuring ๐ฌ
@Amy Thornton ๐
@fcatricities ๐๏ธ
@pacificnorthwestfca ๐๏ธ
@thefcateam โ๏ธ
Here's our chat recap.โฑ๏ธ
Inning Intermissions Presents: Amy Thornton of FCA Tri-Cities
Guest: Amy Thornton
Highlights:
โ Married to the legend Z (Thatโs Zenonโs nickname! ๐)
โ Grew up playing sports ๐พโพ๏ธ๐
โ Sports were huge in her family growing up
โ Baseball was her first love! (Mind blown ๐คฏ)
โ Tennis and Volleyball became her primary sports as she got older ๐พ๐
โ Growing up, sports became an idol
โ Her brother got saved through Athletes in Action and shared the Good News of Jesus with his family (Changed EVERYTHING ๐)
โ Favorite sports memories: Team sports always had a special place in her heart. Volleyball was where Amy found the most joy ๐โค๏ธ
โ Favorite specific sports memory: Hitting a grand slam in Little League! โพ๏ธ๐ฅFCA Journey:
โ Started with her niece getting to speak at Fields of Faith
โ Zenon was then recruited to come on staff with FCA
โ Left teaching and counseling to come on staff
โ FCA Camp sold her on knowing that FCA was her true calling
โ Amy has seen FCA impact so many coaches and athletes
โ She loves when the light bulb goes off: โI can love my sport and love Jesus and then infuse Jesus in the middle.โ ๐๐Join us as we explore Amy Thornton's incredible journey with FCA Tri-Cities. Her passion for sports and faith shines brightly, and her dedication to helping others see the connection between loving Jesus and loving their sport is truly inspiring. Get ready for an energetic and heartwarming conversation!
๐ฟโI can love my sport and love Jesus and then infuse Jesus in the middle.โ
The heartbeat of #InningIntermissions to COMPETE but then COLLABORATE.
Catch up on all episodes by clicking the link in my bio. ๐
#StepIntoGrowthTV
#InningIntermissions
#BaseballPodcast
#Podcast
#TheFCATeam
#FCA247
#EngageEquipEmpower
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READY โ
โBecause everyone who has been born of God conquers the world. This is the victory that has conquered the world: our faith. Who is the one who conquers the world but the one who believes that Jesus is the Son of God?โ
~ 1 John 5:4-5 ~
STEP ๐ฆถ
Jesus won then. โช
Jesus still wins today. โฉ
What storm do you need him to calm? ๐
Turn to Jesus. ๐
Be still. ๐
Reset your mind. ๐ง
Renew your heart. โค๏ธ
Refuel with Jesus. โฝ๏ธ
Ready โก๏ธ GO ๐๏ธ
Jesus Won. ๐
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#JesusWon
#FCA247
-
READY โ
โI have told you these things so that in me you may have peace. You will have suffering in this world. Be courageous! I have conquered the world.โ
~ John 16:33 ~
STEP ๐ฆถ
Want to win at lifeโ
Believe in Jesus. โ๏ธ
Surrender everything to Him. ๐ค
Jesus Won. ๐
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#JesusWon
#FCA247
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READY โ
โTo be successful at anything, you donโt have to be special. You just have to be what most people arenโt: Consistent, Determined, and wiling to work for it.โ
~ Tom Brady ~
STEP ๐ฆถ
Consistent. ๐ฎโ๐จ
Determined. ๐ค
Willing to work.๐ซก
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#ReadToWin
#TimeManagement
#DominateTheDay
#AttackTheDay
#CoachPrime
#DeionSanders
#NickMingione
#CollegeWorldSeries
#CollegeBaseball
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READY โ
โUnderstand this. Life is Hard. No matter who you are. There are bumps and hits and bruises along the way. Prepare yourself.โ
~ Tom Brady ~
STEP ๐ฆถ
Life is Hard.๐ทโโ๏ธ
And thatโs okay.โ๏ธ
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#ReadToWin
#TimeManagement
#DominateTheDay
#AttackTheDay
#CoachPrime
#DeionSanders
#NickMingione
#CollegeWorldSeries
#CollegeBaseball
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Here's our chat recap.โฑ๏ธ
Inning Intermissions Presents: Zenon Thornton of FCA Tri-Cities
Interview Series: Part 2 of 2 with Zenon Thornton, filmed at the FCA Tri-Cities Gym in partnership with Bethel Church in Richland, WA
FCA Journey:
On staff with FCA for 8 years Camp has had a huge impact on coaches and athletes Watching the journey from 6th grade to graduation and seeing the spiritual growth is incredibly rewarding. It's amazing how God transforms lives over the journey. FCA is helping coaches and athletes by putting sports in perspectiveCore Beliefs:
"I need you. You need me. We are better together." (Body of Christ) Coaching: If you got into the profession to make winning the ultimate goal, you are in the wrong profession. Coaching is all about relationshipsAdvice to Parents:
Donโt take it too seriously. Take away the pressure and make it fun. It is not about your kid being the next prodigy. Let your kid be a kid.Join us in this second part of our interview with Zenon Thornton, where we dive deeper into his impactful journey with FCA, his core beliefs, and his invaluable advice for parents. Get ready for another round of inspiring and energetic conversation!
๐ฟโLet your kid be a kid.โ
The heartbeat of #InningIntermissions to COMPETE but then COLLABORATE.
Catch up on all episodes by clicking the link in my bio. ๐
#StepIntoGrowthTV
#InningIntermissions
#BaseballPodcast
#Podcast
#TheFCATeam
#FCA247
#EngageEquipEmpower
-
READY โ
โYou use steel to sharpen steel, and one friend sharpens another.โ
~ Proverbs 27:17 ~
STEP ๐ฆถ
Embrace the way God designed us to live.๐
TOGETHER.๐ค
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#ReadToWin
#TimeManagement
#DominateTheDay
#AttackTheDay
#CoachPrime
#DeionSanders
#NickMingione
#CollegeWorldSeries
#CollegeBaseball
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Chasing ๐ฅต
#StepIntoGrowthTV
๐STEP 758๐๏ธ
Attack ๐งจ
READY โ
"Iโm done. Iโm not chasing that anymore, Lord. I want to play for you."
~ Coach Nick Mingione ~
STEP ๐ฆถ
Embrace your life fully.โฝ๏ธ
Surrender to the one who gave His all for you.โ๏ธ
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#ReadToWin
#TimeManagement
#DominateTheDay
#AttackTheDay
#CoachPrime
#DeionSanders
#NickMingione
#CollegeWorldSeries
#CollegeBaseball
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#InningIntermissions
Episode 3๏ธโฃ7๏ธโฃ
Featuring ๐ฌ
Zenon Thornton๐
FCA Tri-Cities
Pacific FCA
FCA TEAM๐ฅ
Here's our chat recap.โฑ๏ธ
Inning Intermissions Presents: Zenon Thornton of FCA Tri-Cities
Interview Series: Part 1 of 2 with Zenon Thornton, filmed at the FCA Tri-Cities Gym in partnership with Bethel Church in Richland, WA
Personal Background:
Father of 3 (a son and two daughters) - youngest just graduated Elder at Bethel Church Bio in a nutshell: Jesus, BBQ, & Sports! One of three brothers (middle child) Dad is from North Carolina (Go Tar Heels!) From a small town, Four Oaks Dad was the best athlete he has ever seen: 5โ8, could dunk, and was the fastest guy aroundFaith and Life:
Faith sums up Zenon's story and that of his family Grew up in Port Townsend Graduated from O'Dea High School Really encountered Jesus in college at WSU (Go Cougs!) Faith is the center of who he is and who his family isSports and Memories:
Favorite sports memory: Hitting a home run in the 12-year-old Little League All-Star game Favorite thing about athletics: Teamwork (doing life together) As a parent of young athletes: Doing life with other parents Watching the progression and growth of players is one of his favorite aspects of sportsFCA and Its Mission:
Let's talk about FCA: To lead every coach and athlete in a growing relationship with Jesus and His church Combining Jesus and sports We are so passionate about our sports (it could become an idol if we're not careful) The purpose: Find a way to glorify God through sports and make Him known through the platform sports gives usJoin us in this exciting interview with Zenon Thornton, where we delve into his life, faith, and passion for combining Jesus and sports. Get ready for an inspiring and energetic conversation!
๐ฟโTo lead every coach and athlete into a growing relationship with Jesus Christ and His church.โ
The heartbeat of #InningIntermissions to COMPETE but then COLLABORATE.
Catch up on all episodes by clicking the link in my bio. ๐
#StepIntoGrowthTV
#InningIntermissions
#BaseballPodcast
#Podcast
#TheFCATeam
#FCA247
#EngageEquipEmpower
-
READY โ
โThe best way to predict your future. Is to create it.โ
~ Abraham Lincoln ~
STEP ๐ฆถ
What do you love to create? ๐จ
What makes you feel whole? ๐
GROW ๐ช
Are you readyโ
Let's take a step ๐ฆถ
Let's grow ๐ช
I believe you are one thought ๐ญ
One word ๐ฌ
One action away from a totally different life. ๐ฅ
#StepIntoGrowthTV
#Podcast
#ReadToWin
#TimeManagement
#DominateTheDay
#AttackTheDay
#CoachPrime
#DeionSanders
- ใใฃใจ่กจ็คบใใ
