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HEY REHABBERS:
In this raw and hilarious episode, me and @MSMARIASHELTON get real about the things we don’t like about each other, pet peeves, quirks, and all the stuff couples usually keep to themselves. But we don’t stop there. We also talk about what we do love, what keeps us together, and how we handle conflict, connection, and growth in marriage. It’s honest, funny, and real. If you’re in a relationship (or want to be), you’ll feel this. -
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What if the greatest lie you’ve ever been told… is that you have to become something to be enough?
In this powerful episode, Trent Shelton breaks down the transformational truth that we’re not human becomings, we’re human beings. He shares the life-changing moment he stopped chasing approval, success, and identity—and started standing in who God already created him to be.
If you’ve ever felt like you’re not enough…If you’ve been chasing validation that never lasts…If you’re tired of proving, performing, and striving…
This message is for YOU.
In this episode, Trent shares:✅ The moment he realized everything he was chasing… was already in him✅ Why alignment is more powerful than achievement✅ How to stop living for approval and start living in peace✅ Real stories from his journey through NFL rejection, heartbreak, and purpose✅ Practical tools to walk in your BEING and stop chasing your worth✅ Audience Q&A tackling real-life struggles with identity, comparison, and self-worth
This is more than motivation.It’s education.It’s transformation.It’s an invitation to stop waiting… and start BEING.
Because you’re already enough.You’re already worthy.You already are.
Press play, and let this be the message that brings you back home to yourself.
👊 Follow Trent on Instagram: @trentshelton📚 Grab his book Protect Your Peace everywhere books are sold🔗 Share this episode with someone who needs this reminder today -
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You don’t need to prove your worth to people who can’t even see it. Stop overselling yourself. Stop explaining, justifying, or shrinking to make others comfortable. The right people won’t need a sales pitch — they’ll recognize your value because you live it, not because you perform it. In this episode, we break down how to stand in quiet confidence, let go of desperate validation, and trust that who you are is already enough. -
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We’re bringing back one of the most powerful conversations we’ve ever had — my interview with Mel Robbins. In this replay episode, Mel unpacks the small daily habit that can completely transform how you see yourself, boost your confidence, and rewire your mind for success. If you’ve been stuck in negative self-talk or just need a breakthrough, this episode is your wake-up call. Don’t miss this chance to revisit the wisdom that’s helped millions take back their power and change their lives. -
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Hey Rehabbers:
I’m joined by my good friend Dean Graziosi — entrepreneur, best-selling author, and a true expert on growth and success. We dive deep into mindset, success, comparison, and how to win in life no matter the economy. Real talk. Real tools. Don’t miss this one.
Make sure you sign up for the biggest FREE event of the year:
Sign Up Here -
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HEY REHABBERS:
THIS ONE IS HARD TO HEAR. BUT YOU GOT A CHOICE....BE THE EXAMPLE OR BE THE EXCUSE! IT'S TIME TO TAKE FULL OWNERSHIP OVER YOUR LIFE.
IT ALL STARTS WITH YOU. -
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HEY REHABBERS:
This ain't just another podcast episode. This is a real conversation with a real one.
Shelby Clement isn’t just the founder of Damn Good Marketing ....she’s a damn good human. She’s my friend, a truth-teller, and a woman who’s building a movement rooted in transparency, ownership, and heart. In a world full of filters and fake perfection, Shelby shows up as she is — raw, real, and powerful.
In this episode, we go deep.
We talk about the mistakes that made us. The missteps that taught us more than the wins ever did. We talk about what it means to be fully seen, to lead with truth, and to stop hiding behind the highlight reel. This one’s for anybody who’s ever felt like they had to be perfect to be accepted. Nah… not here.
We touch on:
How your biggest mistake might just be your greatest gift
Why being real will always win in a fake world
The power of building a business — and a life — that’s rooted in you
Why your story doesn’t disqualify you, it qualifies you
Shelby brings the wisdom, the warmth, and the no-BS marketing magic that’s helped countless entrepreneurs find their voice and own their space. But more than that — she brings heart. She reminds us all that imperfection is part of the process.
This episode is for the creators, the dreamers, the business builders — and the humans just trying to figure it out.
Press play. You’ll feel seen. You’ll feel lighter. You’ll remember that your mistakes don’t make you broken — they make you brave.
MAKE SURE YOU FOLLOWER HER: @ITSSHELBYCLEMENT ON IG. -
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Hey Rehabbers:
In this episode, we’re calling out the lie that’s been sold to a generation—
That if you’re not exhausted, burned out, or running on fumes… you don’t want it bad enough.
Nah. That’s not ambition. That’s addiction.
Hustle culture glorifies burnout.
It tells you to keep going even when your soul is screaming for rest.
But here’s the truth: there’s no reward for destroying yourself.
In this episode, I break down:
The difference between healthy discipline and toxic hustle
Why rest isn’t weakness—it’s wisdom
How to build something legendary without losing yourself
The silent toll “grind mode” is taking on your mental health
How to choose sustainability over burnout—and still win
If you’ve ever felt guilty for slowing down, this one’s for you.
If you’ve ever been praised for “pushing through the pain” while silently suffering, this one’s for you.
You can still go hard without going numb.
You can still be legendary without self-destruction.
It all starts with you. -
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HEY REHABBERS:
I WANTED TO GIVE YOU A GIFT. This is episode is from a recent 50k training I did LIVE! I know it will inspire you. Make sure you send it to a friend that needs some inspiration. AND a good wake up call.
It all starts with you. -
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Hey Rehabbers:
This is one of the most impactful episodes of last year, so I had to bring it back.
I met a legendary soul, fighting a sickness that limits her body but not her impact.
She lives with restrictions most of us can’t imagine…
Yet she does more with less than many do with everything.
This episode isn’t about her condition—it’s about her conviction.
So before you say “I can’t” again…
Ask yourself: What’s your excuse?
It all starts with you -
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Hey Rehabbers:
Change isn’t hard because you’re weak, it’s hard because your brain craves comfort. In this episode, Trent breaks down why one day off can send you spiraling back into the life you’re trying to escape… and how obsessive consistency is the only way to break the cycle for good.
You’ll learn:
Why motivation isn’t enough
How your identity is shaped by your daily actions
What it takes to become unshakably consistent
Why “one off day” is more dangerous than you think
This one is raw, real, and built to call you higher.
Because real change?
It starts with you. -
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The #1 Thing That Changed My Self-Belief Forever
Hey REHABBERS:
Self-doubt is the dream killer—and too many people are letting it lead their life.
In this real and raw episode, I break down how to stop second-guessing yourself and start building the kind of belief that changes everything. No fluff, just truth. If you’ve been playing small, this is your moment to rise.
In This Episode:
The silent lie holding you back
How to turn comparison into confidence
3 mindset shifts to build real belief
Uncommon daily habits that strengthen self-trust
Hit Share If:
You’re done doubting yourself. You’re ready to believe bigger. You’re ready to rise.
Tag @trentshelton and let me know what belief you’re reclaiming this week. -
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HEY REHABBERS:
In this raw and honest episode, Trent Shelton shares the 10 questions that exposed where his self-worth truly was—and how answering them changed everything.
If you’ve been shrinking, settling, or silently battling doubt… this is your wake-up call.
These aren’t just questions—they’re mirrors. And they might just shift your life too.
Ready to find out where your self-worth really stands?
👉 Take the Self-Worth Assessment Test now: [insert link]
You deserve to see yourself clearly—and love what you see.
IT ALL STARTS WITH YOU. -
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Don't Back Down – This Is Your Year is more than just a podcast episode it's a wake up call. Too many times, we let fear, doubt, and outside opinions stop us from going after what we truly want. But not this year. This is the year you step up, stand firm, and refuse to let anything hold you back.
In this episode, I’m giving you the truth you need to hear, the truth that will push you to stop making excuses and start making progress. No more waiting, no more settling. Your time is now. Let’s get it! -
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HEY REHABBERS:
TODAY I AM TALKING ABOUT SOMETHING I'M ASHAMED OF....
I HOPE YOU DON'T JUDGE ME!!!
PRESS PLAY AND TAKE A LISTEN. -
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Hey Rehabbers:
Let’s be real—too many people quit before they even start. Too many people let their fears, their egos, and their obsession with quick results stop them from ever stepping into their true potential. They hesitate, they overthink, they wait for the “perfect moment” that never comes. And because of that? They stay stuck.
But here’s the truth… Life doesn’t wait. Your purpose doesn’t pause. And your dreams won’t chase you—you have to chase them.
This episode is a wake-up call. I’m challenging you to stop letting fear, judgment, and temporary setbacks hold you back. It’s time to stay committed to the things you say you want, even when it’s hard. Even when no one’s clapping. Even when the results aren’t there yet.
Because success? Purpose? Impact? It’s not for the ones who dabble. It’s for the ones who stay.
So if you’ve been hesitating, doubting yourself, or waiting for a sign—this is it. It’s time to move. -
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HEY REHABBERS! LISTEN UP:
Do you ever feel like you’re falling behind, watching everyone around you hit milestones while you feel stuck in the same place? Maybe rejection, failure, or feeling invisible has you questioning your worth and wondering if you’ll ever be deserving of love or success. If this resonates with you, then this episode is for you.
Today, we’re revisiting one of the most powerful episodes we've ever shared on the topic of self-worth. This conversation is too important to leave behind. Whether you’re struggling with fear of failure, rejection, or feeling invisible, we’re going to break down those walls, give you real solutions, and remind you of the incredible power you hold.
If you feel like you’re not measuring up, if you’re questioning whether you’re enough, let this episode be the reminder you need that you are enough. You are on your own path, and it doesn’t need to look like anyone else’s. -
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HEY REHABBERS:
What do you do when life hits you with something you never saw coming? When the unthinkable happens, and you’re forced to hold on to faith like never before?
Four years ago, my daughter Maya Shelton's life changed in an instant. A freak accident sent her to the ICU with brain bleeding… but what doctors found next shook us even more—a hidden tumor. At the same time, I was grieving the loss of my mother. And just when we thought the storm had passed, we were hit with a $100,000 medical bill we had no way of paying.
But what seemed like a tragedy turned into undeniable proof that God still works miracles.
For the first time, I’m telling the full story—the fear, the heartbreak, the impossible moments… and the miracles that followed. If you’ve ever questioned whether God is still in control, this episode is for you.
🔥 In this episode, I share:
✅ The terrifying moment that changed everything
✅ How a rock that almost took my daughter’s life actually saved it
✅ The impossible tumor that disappeared without explanation
✅ How we walked out of the hospital with a $100,000 bill—only for it to be erased
✅ Why this story is proof that God has the final say
This isn’t just Maya’s story, it’s a reminder for anyone going through a storm that God is still moving. -
RIP AQUA SHELTON.
I LOVE YOU MOM.
PRESS PLAY.
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Most people think depression means shutting down completely, but the truth is, some of the strongest, most high-achieving people you know are battling functional depression—and you’d never even know it.
They show up. They handle business. They smile when they have to. But inside? They feel empty, exhausted, and disconnected from life. If that’s you, this episode is for you.
In this raw and real conversation, I’m breaking down:
What functional depression really is and why it’s so hard to recognize
The silent costs of ignoring it—your health, your happiness, your relationships, and your purpose
Why high-achievers and “strong” people struggle with this the most
How to break free, protect your peace, and start living again
If you feel like you’re surviving but not really living, this episode is the wake-up call you need. You are not alone in this. And you don’t have to keep pretending you’re okay when you’re not.
Listen now, and if this episode hits home, share it with someone who needs it.
It’s time to stop just existing. It’s time to start living.
#FunctionalDepression #MentalHealth #SelfWorth #ProtectYourPeace #TrentSheltonPodcast - もっと表示する
