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Last week on the podcast, we explored the global growth of the WNOW movement (click here to go bak and listen), and in this episode, we’re taking a closer look at the local stories of men in Australia. Co-founder Dave Eccles, and our podcast Wizard, Thomas, woke up early to join the Wednesday morning meet-up at the Maroubra and Bondi Chapters, chatting with the men who gather each week to be part of WNOW.
In this episode Andrew, Dave and the guys from WNOW discuss:
4:00 Chris growing up coming from privilege and his journey in recognising that, struggling with isolation but finding solace in WNOW and what makes WNOW unique in its ability to get men to drop their body armour.
14:30 Why Tony (Monty) Burns moved to Australia, the connection with role models that Monty gets from WNOW and finding himself as a better person every Wednesday morning after WNOW.
20:00 Gary’s rough upbringing and traumatic work past, how Gary used to deal with his emotional problems and the benefits Gary gets from dropping his body armour at WNOW.
29:00 Donncha’s journey to dropping his body armour after getting his cancer diagnosis, learning to live in the present and enjoy the now and how Donncha has seen WNOW change people’s lives.
36:15 How Tom came to accept his more sensitive side after his mental health declined, how Tom fell away from WNOW and then came back and some of the reasons Tom loves coming to WNOW.
45:00 Rob’s identity crisis coming out of COVID and how WNOW helped him find himself, falling back in love with fitness and exercise and how coming to WNOW has even helped Rob’s kids.
56:15 Sonny’s love for the community WNOW has given him in Bondi, Sonny’s realisation that he needed the connection that WNOW brings and how WNOW helps Sonny set up his day for success.
You can find WNOW at their Website: https://www.wnow.com.au/
Follow WNOW on Instagram: https://www.instagram.com/w__n__o__w/?hl=en
Follow WNOW on LinkedIn: https://www.linkedin.com/company/wnow-when-no-one-s-watching/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
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In this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating, Matty explains that to begin with you don’t have to make any changes, just build a bit of self awareness.
Matty then sheds a bit of light on his traumatic past and how he has come to this method of helping people lose weight and control their emotional eating after facing his trauma and overcoming it.
You can find Matty at his Website: https://mattylansdown.com/
Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdown
Listen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
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The phenomenal expansion of WNOW is rapid, growing from a humble start to 35 groups of men with international growth in sight 🌏WNOW is a community of men who meet weekly to support each other in a fun way and explore what it means to be a better man, tackling challenges together and focusing on improving their mental, physical, and emotional health to be the best role model they can be for themselves and all those around them.
Founders, Tadhg Kennelly and Dave Eccles, emphasize the power of media and leveraging past achievements to drive awareness for essential causes.
Listen to the full episode to discover the inspiring journey of WNOW and how you can get involved.
In this Episode Andrew and the boys from WNOW discuss:
2:00 Tadhg’s recent trip to Europe, the phenomenal growth of WNOW and Tadhg feeling comfortable using his name to promote a cause.
7:30 Dave’s commitment to being a vegetarian, Tadhg’s interview about WNOW on channel 7 and a recap of how WNOW started.
15:00 The growing loneliness stats, how Tadhg had to shift his identity after retiring from playing and then losing his job and trying to connect more with his Mum.
24:30 Dave’s astonishment by the amount of different people they get at WNOW, their aspiration for WNOW to be the largest men’s health charity in the world and overcoming people telling them they can’t do this.
31:00 WNOW looking for a big sponsor to help spread the message, an update on Andrew’s dad and why men have trouble saying I love you.
41:20 Why Steve set up a WNOW chapter in the US, the purpose of WNOW being it’s beating heart and church is currently the only other community available to many small town Americans.
48:10 Why Hamish’s WNOW chapter in New Zealand is so successful, the tragic backstory of why it started and feeling like you’re a part of something much bigger.
54:30 Starting a WNOW chapter in Ireland after resonating with the message of dropping your body armour, how Steven plans on growing the chapter through community engagement and why WNOW is like a women’s group but for men.
You can find WNOW at their Website: https://www.wnow.com.au/
Follow WNOW on Instagram: https://www.instagram.com/w__n__o__w/?hl=en
Follow WNOW on LinkedIn: https://www.linkedin.com/company/wnow-when-no-one-s-watching/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
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In this Bite Size from episode #96 original yellow Wiggle Greg Page joins the podcast and talks about how after years of performing on stage and screen he was able to form a personal identity separate from how he appeared when performing.
Greg also explains a bit about how the psychic medium John Edwards was a key part of helping him form that identity and lead him to a greater understanding of his own spirituality and where he saw his place in the universe.
You can find Greg at his Instagram: www.instagram.com/greg_page_yellowwiggle/
Or at the Heart Of The Nation Website: https://www.heartofthenation.com.au/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
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Ken Robertson is the Senior Enlisted Advisor to the Chief of Defence Force Australia and is on the podcast this week sharing his journey from a disciplined military background to realising the importance of authenticity in leadership. He reflects on how his competitive nature and ego initially hindered his relationships and career, and how an intervention by friends and family prompted him to change.
In this episode Andrew, Angela Poon and Ken discuss:
3:30 Ken growing up just outside of Perth, Joining the military after watching Top Gun and Ken’s dad and careers advisor pushing him to join a more disciplined organisation.
08:45 Ken’s advice for anyone wanting to join the military, what it is that makes the military feel like a family and why Ken feels it is important to have a social media presence.
20:00 Ken’s transformation from ego to authenticity, the dangers of white line fever spilling into the rest of your life and the intervention his friends and family staged to challenge his competitive nature.
29:00 Where you can start if you want to make similar changes to Ken, seeking honest feedback from people who don’t like you and doing something uncomfortable to grow.
36:00 Appreciation for military's evolving focus on emotional intelligence and social mastery, contrasting with its past disregard, the importance of healthy conflict and what Ange thought of Andrew when they first started working together.
48:00 Leaders need to realise they’re not the expert at everything, creating an environment where people can talk openly and the challenge the military has with feedback in a rigid command structure.
54:30 Ken’s thoughts on the concept of leadership vs followership, how Ken strives to control his emotions and his interest in studying health and wellbeing.
1:04:30 Ken’s imposter syndrome, how he manages to balance work and family life and how Ken uses his drive time to practise shifting his state.
1:13:00 finding ways of communicating effectively with younger generations in the workplace, how Andrew and Ange would improve the militaries recruitment process and you have to work hard for the good things.
1:23:40 Combatting loneliness in the military, the military has changed a lot in 30 years and why Ken believes in giving blood regularly.
You can find Ken at his Twitter: https://x.com/seac_adf
Or at the Defence Website: https://www.defence.gov.au/about/who-we-are/leaders/senior-enlisted-advisor-cdfUse Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
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In this Bite Size from episode #90 neuroscientist Dr Sarah McKay talks about why she thinks society should be more forgiving of teenagers and their behaviour as they grow and learn.
Dr Sarah compares teenagers going through puberty to newborn infants, why do are we so accepting of children learning and making mistakes while their bodies and brain develop but we don’t afford that same courtesy to teenagers going through something very similar.
You can find Dr Sarah at her Website: https://drsarahmckay.com/
At her Instagram: https://www.instagram.com/drsarahmckay/
Or at her LinkedIn: https://www.linkedin.com/in/sarahmmckay/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
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In this episode we dive deep with Australian swimming legend, Michael Klim! 🏅
In 17 years of world-class swimming, Michael broke 21 world records and competed in three Olympic Games, winning six medals, including two golds. Since 2020, Michael has been in the fight of his life, living with chronic inflammatory demyelinating polyneuropathy (CIDP), a rare autoimmune disorder that causes chronic pain, loss of sensation, and muscle weakness, particularly in his legs.Michael has just released a new book called Klim, sharing his journey of resilience, reinvention, and purpose. And it’s not the normal type of book an athlete writes when they finish competing – it is deep, it is reflective, it is sometimes emotional, it is raw, it is real. Michael told me writing this book has been a big part of his healing journey. "I was in denial about what I was about to embark on and...a sense of grief because I was losing an identity that was probably very dear to me and one that I relied on...my entire life...that was slowly being taken away..."
Michael recently founded the Klim Foundation to support others with CIDP and to promote research for new treatments. He lives in Bali with his partner Michelle and their three children, Stella, Rocco, and Frankie.
In this episode Andrew and Michael discuss:
4:20 The unexpected turn Michael’s life has taken since 2020, an explanation of CIPD and Michael’s life up until his diagnosis.
11:50 Some of Michael’s swimming regrets and how he took some of the wrong lessons into business, how Michael’s Dad influenced his life and why Michael felt out of place as a child.
17:40 Michael’s Dad’s way of dealing with bullies, how Michael feels about some of his missed gold medal chances and the infamous Daniel Kowalski and Kieren Perkins story from Michael’s perspective.
26:20 How Michael came about his diagnosis and learned to live with it, how Michael dealt with the loss of his physicality based identity and some of the ways Michael rebuilt his identity.
39:30 How Michael wrote his book with the help of a journalist, talking to the Australian Olympic team before Paris and learning to put your hand up and ask for help.
51:30 What Michael sees when he looks in the mirror, how Michael accepted the change in his future and a touching moment Michael had teaching children at his swim school.
58:15 Michael finding his purpose, the wheel of wellbeing and what Michael would say to someone going through similar challenges.
1:06:25 How Michael rebuilt his connection with his kids, where Michael sees himself in 5 years and where you can find him.
You can find Michael at his TGI Sport Profile: https://tgisport.com.au/talent/michael-klim/
At his Website: https://www.michaelklim.com/
Or on Instagram: https://www.instagram.com/michaelklim1/?hl=enUse Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
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In this Bite Size from episode #91 Globetrotting NRL superstar Shaun Lane recalls some of the fantastic advice he was given by 3 different high performers and coaches across Europe who, while they are involved in different sports are also full of knowledge that can help his NRL skills.
Shaun also talks about Owen Eastwood who, while Shaun wasn’t able to interview him, has provided a huge insight into the culture of his fellow Pacifica players and how he can better relate to them.
You can find Shaun at his Instagram: https://www.instagram.com/slane_94/?hl=en
Or send him an email at: [email protected]
Watch the Out Of My Lane Documentary: https://www.youtube.com/watch?v=I5MIhqGRbYo&t=1447s
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Craig Field is a former Australian rugby league star who played professional football for the South Sydney Rabbitohs, Manly Warringah Sea Eagles, Balmain Tigers, and Wests Tigers, showcasing an impressive skill level and an ability to perform on the big stage.
Despite his success on the field, he faced significant challenges off the field, including struggles with alcohol and drugs, which dramatically impacted his career and personal life. After retiring from footy, Craig moved towards a career in coaching until a life-changing incident in 2012, when an altercation in a public car park led to a tragic death, resulting in an 8-year prison sentence.
Now committed to turning his life around, Craig is dedicated to inspiring change and advocating for better mental health for young men and women, from all walks of life. His journey has taken him from adversity to advocacy and is a lesson in the power of redemption and the importance of looking after your mental wellbeing.
In this episode Andrew and Craig discuss:5:15 Presenting to the players at Manly Sea Eagles 12 months ago and the overwhelmingly positive feedback Craig received that talk.
7:00 Memories of growing up, good and bad.
10:00 Being invited to join the Rabbitohs for a training session and thoughts on growing up playing with his mate Jim Dymock.
11:15 Jim's memories of playing football with Craig.
15:45 Mixing with the wrong crowd during his rise to fame, and the prominence of drugs and gambling early in his career.
24:30 The moment that changed Craig’s life on the 15th of July 2012, and how he was found guilty of manslaughter.
27:00 The realities of what life is like in prison.
37:10 How Craig was targeted in prison because of his high profile, the nightmare night with a new cellmate who was on drugs, and some of the terrible violence witnessed in prison.
44:25 Craig’s encounter with the ghost of Grafton prison, release day being the highlight of his life and the first meal Craig had after getting out of prison.
52:50 Craig’s amazing wife of 27 years and how she stuck by him and held the family together, coaching his son's team and the connection they formed together.
57:30 Advice for younger generations, thoughts on forgiveness and the complex family relationships he has due to a difficult upbringing.
1:02:45 Why Craig is so passionate about spreading his message and new found interest in charity work.
1:08:00 Why Craig puts so much importance on understanding other people's perspectives, where he can see himself going in the future and thoughts on writing a book about his experiences.
1:13:00 Why Craig was hesitant to do podcasts and media requests, and his newfound purpose and parting message.
You can send Craig an email at: [email protected]Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
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In this Bite Size from episode #88 Collingwood and Melbourne Storm psychologist Jacqui Louder shares why she sits on the bench of every single Collingwood home and away game with the players.
Jacqui tells us that her being there was a choice of the players wanting to have someone who could help in the tough times, who knows their triggers and could help pick them back up again.
You can find Jacqui at her LinkedIn: https://au.linkedin.com/in/jacqui-louder-74680a4a
Or her website: https://www.opsmc.com.au/person/jacqui-louder/
You can also find Jacqui's cake decorating: https://www.instagram.com/jacquilouder/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
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Is Eating Meat Actually Good For You? 🤔
This episode we welcome back Matty Lansdown and tackle the controversial topic of meat vs. no meat, debunking myths from the 2024 Netflix documentary 'You Are What You Eat: A Twin Experiment.'Matty's background spans working in a nutritional epigenetics lab with elite athletes, to researching molecular biology and diseases in hospitals. His mission is to help people gain control over their eating habits without feeling restricted or deprived. As an international speaker and host of the top-rated podcast ‘How to Not Get Sick and Die’ Matty breaks down the emotional aspects of eating and helps establish lasting habits. When not talking about all things nutrition and behaviour change, Matty enjoys barefoot walks in nature, skydiving, and relaxing with massages and float tanks.
In this episode Andrew and Matty discuss:8:45 You Are What You Eat vegan documentary and Matty’s thoughts on it.
13:00 Why the Gamechangers documentary was even worse the you Are What You Eat and some of the reasons their studies were flawed.
18:00 Some of Matty’s background and his bias towards human health.
20:00 Some of the biases present in vegan documentaries and the nutrition world as a whole.
26:45 The underwhelming results from the vegan studies.
32:00 The concerning loss of muscle that came out of the studies and why the subjects weren’t exercising enough.
36:00 Is meat a fast food?
37:50 Humans have evolved to eat meat.
40:00 being careful to not become nutrient deficient when becoming a vegan.
45:30 Being a carnivore for life wont eventually kill you but being vegan will.
47:30 Why fake meat isn’t as good as it’s made out to be and the dangers of ultra processed foods.
52:30 Dismissing the misconception that eating meat causes cancer.
59:30 Why you need to be eating more protein than recommended and why you should be getting more vitamin D.
1:09:00 It’s never been easier to create a variety of tasty and healthy meals.
You can find Matty at his Website: https://mattylansdown.com/
Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdown
Listen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
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In this bite size from episode #82 speaker extraordinaire Michael McQueen chats to Andrew about how he manages his state before a presentation to make sure he gives the audience his best.
Michael talks about how his preparation starts the day or days before where he will do his best avoid situations that will drain his energy or strain his voice and it continues up until he is about to go on stage with vocal warmups.
You can find Michael at his Linkedin: https://www.linkedin.com/in/michaelmcqueen1
Or at his Website: https://michaelmcqueen.net/
Buy your copy of Mindstuck: https://www.booktopia.com.au/mindstuck-michael-mcqueen/book/9781637557396.htmlUse Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
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Craig Harper is obsessed with human behaviour and over the past 4 decades has worn multiple hats including Exercise Scientist, Personal Trainer, Best-Selling Author, Corporate Speaker, University Lecturer, AFL Strength & Conditioning Coach, Business Owner, and self-proclaimed Bogan.
He is host of the wildly successful podcast ‘The You Project’ and speaks at over 100 corporate events every year. His PHD is about how others experience you, diving into rich psychological principles including metacognition, theory of mind, meta-perception, and meta-accuracy. And as you'll discover from listening this episode, he dances from evidence-based rigour to in your face shock value. That's why we love him!
In this episode Andrew and Craig talk about:2:40 Craig’s love of human potential, his PHD in meta cognition and how sometimes "the actual problem" is at the top end of the business.
7:45 You’re employing people, not robots, your intentions are not what other people experience and Craig’s story of getting critical feedback and running with it.
18:15 The 5 different parts of you, being less performative and more personal and having less of a persona on stage to be more relatable.
29:00 Starting any journey as a white belt, Craig’s self-awareness pyramid model and don’t wait for a catastrophe to make changes.
36:45 It’s easy to keep doing the same thing even if it doesn’t work, you spend a year designing your perfect house but you don’t spend any time designing your life and mindfulness vs mindlessness.
45:15 What is meta perception, Craigs upbringing in a Christian household and why he eventually left the church.
52:45 Craigs take on spirituality, using prayer to regulate emotions and Craig’s minimal preparation process for speaking events.
1:01:00 5 years of no jizz, finding the best presentation style for you and Craigs praise for Andrew.
1:08:30 being on a continuous growth journey, Andrew and Craig being terrified of doing stand up comedy and where people can find Craig.
You can find Craig at his website:https://craigharper.net/
At his Instagram: https://www.instagram.com/craiganthonyharper/
Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
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In this Bite Size from episode #84 Tour De Cure founder Geoff Coombes looks back at why leaving a workplace that while lucrative didn’t hold any purpose for him was the catalyst to setting up one of Australia’s biggest charities.
Geoff also talks about some of what they thought were outlandish early goals they had for Tour De Cure and how it managed to smash through them in record time.
To find the resources mentioned in this episode go to Geoff's Instagram for the picture of the map: https://www.instagram.com/p/C36tC6DvCFz/?img_index=4
You can find Geoff at his Linkedin: https://au.linkedin.com/in/geoffcoombesoam
Or at the Stryde4 Website: https://stryde4.com.au/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
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In this episode Andrew and Ciaran discuss:
4:40 When Ciaran realised the power of music, the song Ciaran wrote as a 6 year old and Ciaran’s story of playing a gig for the high command of the UVF where music literally saved his life.
10:00 Excerpts from Ciaran’s recent live presentation in Canberra with the Australian Defence Force, Using music to help people with dementia and Ciaran and Andrew’s experiences with sound baths.
27:45 Don’t be afraid of music, anyone can do it, how Ciaran learned to play music as a child and music should be fun and playful.
32:40 How to get into playing music, the benefits of humming in music warmups and downregulation and some of the warmups Ciaran does before a gig.
42:10 How Ciaran sets up his day to have a successful gig at night, humming an INXS song and Ciaran’s tips to not be nervous before public speaking.
48:10 Why yawning can be a good vocal warmup, the soundtrack of your life exercise and the Wizard’s soundtrack of his life.
1:01:00 Andrew’s memories involving Robbie Williams’ Angels, the power of a large crowd singing and how Ciaran focuses his energy during live gigs.
1:05:00 creating your own playlist of precious gems from each year, Ciaran singing Don’t Change by INXS and Ciaran’s reflection on his career so far.
You can find Ciaran at his website: https://www.ciarangribbin.com/Rock and Roll Team Building: https://shorturl.at/dmu35
Vibrate Your Mind: https://www.vibrateyourmind.com/
Ciaran is also passionate about WNOW: https://www.wnow.com.au/
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Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
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In this Bite Size from episode #56 former England cricketer Jeremy Snape shares his story of getting into the English cricket team and how he used some immersive training to mentally prepare himself to bowl against some of the world’s best which worked, but he didn’t train as much on his batting which let him down.
Jeremy talks about how after a bad inning of batting he spiraled down mentally and thought his life was over, but after talking to some teammates he was able to pull out of it and realised that there was a universal need to be able to perform under pressure, putting him on the path to become a mental skills coach.
You can find Jeremy at his LinkedIn: https://www.linkedin.com/in/jeremysnape/
at the Sporting Edge Website: https://www.sportingedge.com/
or at the Inside The Mind Of Champions Podcast: http://bitly.ws/RqgJ
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting
In this episode Andrew and Amelia discuss:
2:00 The last time Andrew and Amelia saw each other 14 years ago, the healthy her podcast and does Amelia want to live forever?
6:50 Duncan, a former Olympic swimmer having a heart attack, spending months with people for a minute of tv and how they missed the biggest changes at the end of the show.
10:45 Amelia being the brains behind the 12 week body transformation program, the change in visceral fat with the participants of Do You Want To Live Forever and Amelia getting the results she wanted from Do You Want To Live Forever.
15:45 Getting exercise in green and blue spaces, the health problems with athletes transitioning out of professional sport and being fit enough to be independent at 75+.
21:05 Staying healthy to improve your quality of life during old age, shifting Duncan’s mindset to be purpose based and the types of exercise Amelia recommends everyone should do.
26:30 Amelia’s weekly exercise recommendations, Andrew’s great grandfather quitting smoking at 99 years old and Amelia’s longevity goals.
34:30 Why individual HRV is so difficult to measure, using data to change behaviours and for every dollar spent on preventative medicine you save $14.
39:00 exercise is the key to health in the 2nd half of your life, the challenge with getting kids to move and exercise and getting people to fall back in love with exercise.
44:15 why there are more centenarians but lower average lifespan, the increase in chronic disease impacting lifespan and why people living in blue zones have a longer lifespan.
51:10 dressing to exercise, Amelia’s business Inner Vitality and how they are trying to improve people’s quality of life.
56:30 The important biomarkers Amelia and her team look at, Amelia changing her lifestyle to get off medication and how Amelia plans to take this information to the masses.
1:03:15 What Amelia’s programs consist of, the importance of HBA1C when preventing diabetes and why Amelia is able to launch this business now rather than 15 years ago.
1:10:45 Starting by looking at the basics in blood work and then going deeper, what Amelia thinks the future of the industry will look like and why Amelia wouldn’t sell her business.
1:16:30 Amelia’s key takeouts from the podcast, cozy cardio for those that hate exercise and who Andrew prefers to work with between his corporate and athlete clients.
You can find Amelia at her website: https://www.ameliaphillips.com.au/
Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=en
Or at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting
In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an English Channel swim and Dr Tom from the age of 3 when cold was used in medical treatments.
Dr Tom talks about how the body is able to adapt to different temperatures and normalise them in a short amount of time, he also shares some of his experience from hospital ICUs where a change in temperature can be a matter of life and death.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
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In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a surf ski around Australia. From sharks, snakes, crocodiles and currents Bonnie has seen it all and overcome the challenges.
Bonnie talks about how although there was a lot of fear in those situations it also shined a light on the beauty she would see during her trip and no matter how much she wanted to give up she knew the best part was always just around the corner.
You can find Bonnie at her Website: https://www.bonniehancock.com/
Or at her LinkedIn: https://www.linkedin.com/in/bonnie-hancock-0a03a0217/
Follow Bonnie on Instagram: https://www.instagram.com/bonniehancock/?hl=en
Or at her Facebook: https://www.facebook.com/bonnie.hancock.54Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting
Professional MC Luke Hannan joins Andrew and Ange in this Bite Size from episode #93 to talk about what he believes are the 3 key pillars of communication and why it is so important that you get them right no matter the level of presentation you are doing.
Luke also reflects on a recent time he had to put all 3 of these pillars into play at a big event where he was feeling a bit nervous about his ability to control a rowdy audience.
Find Luke at his Website: https://lukehannan.com.au/
Or at his LinkedIn: https://www.linkedin.com/in/lukehannanUse Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. - もっと表示する
