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My top fitness tips for the busy holiday season!
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This is not parenting advice! This is my experience + thoughts <3
non appearance compliments merch: https://www.bonfire.com/nonappearance-compliments/?productType=b2ffe678-62bc-415a-be70-acc2e9b75bbc
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In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!
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Today's post is a little different!!! This is for my aspiring fitness coaches! Some simple steps to START! If you are interested in mentorship head to www.juliexfit.shop for a 30 minute consult call with me on how to grow your business!
Find me on IG: @juliexfit
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On today's episode we are talking about luteal phase ANGER, my next workout challenge + how to deal with haters on your fitness journey!
Haters can be people we love most... so what do we do in this scenario? All in today's ep!
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In this weeks episode I give me my BEST tips / tricks when it comes to macro tracking... also a mini life update (if you want to skip over that start 5 minutes in)
coaching inquiries: juliexfit.com
shop my programs: juliexfit.ship
IG: @juliexfit
TT: @juliexfit
YT @juliexfitt
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In todayโs episode we talk a lot about CARBS! Going over what they are, why theyโre important + busting MYTHS!
IG: @juliexfit
YT: @juliexfitt
TT: @juliexfit
Coaching: juliexfit.com
Programs: juliexfit.shop
Walking clubs:
@franklingirlswhowalk
@stpetegirlswhowalk
Sources - https://www.jbc.org/article/S0021-9258(18)85833-1/pdf
Jeff Nipard
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In today's episode I go over quick + long term tips to help alleviate bloating (starts 5 min in) for the first 5 min I went over my CT trip from last week <3
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I hope you enjoy this episode!!! Here is a bit more about Cami - I am a certified pilates instructor dedicated to helping girls around the world build confidence in their bodies & become the best versions of themselves. I share my journey in fitness and wellness, showing my routines & top tips to glowing up every aspect of your life. My passion is to empower women to feel their best, both physically and mentally, by incorporating pilates & self-care into their lives. Join me for motivation, healthy living tips & a community focused on self-love and positivity ๐ฉทCami's links:coaching: https://www.becomingyoubycami.com
podcast: https://open.spotify.com/show/0ZgEcto5w0W4V5vSZ0iC89?si=9ca22db62dad4c64link tree: https://linktr.ee/camisophiaaaawork with Cami: [email protected]
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In today's episode we went over my weekly REPORT and then dove into why clean eating might be the reason you are NOT seeing progress... what it is, how the media twists it into this glorified weight loss approach, and what to do instead!
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In todays episode we review:
- what hybrid training is
- how to do it + example programs
- benefits of hybrid training
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In today's episode we will be going over how your relationship with the scale IS important in your fitness journey! I hope it is helpful <3
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8 week challenge announcement! - you can sign up here: juliexfit.com
Fitness:
Best protein sources with less fat Tips for managing hunger and cravings when eating in a slight deficit I hate walking - suggestions? Recs for low cal sweet options are meals pls How to get back on track post traveling Do I need to calorie or carb cycle to see results? What is progressive overload What should I eat before my workout? Should I body recomp or lose fat firstPersonal:
How did you build your social media Non negotiable while looking for a partner Social anxiety tips and making new friends Do you want kids -
Hi hey hello!!! I've missed you :) on this week's episode we dived into routine building and habit formation when you are BUSY and your schedule is CRAZYYY! We also did our weekly REPORT <3 I hope you enjoy today's episode and you can find the podcast SM pages below:
@juliexfit IG + TT
@juliexxfit YT
@strongwithjulie IG + TT
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I hope you enjoy today's episode and remember these tips next time you aren't feeling too hot!
SUMMARY:
What happens if you get sick while youโre on a fitness journey?
Segments: REPORT
Reading - pre and post partum course reading and bible
Eating - cashew butter
Playing - excuse me it looks like you love me
Obsessing - my new amazon chair
Recommending - unfollowing spree
Treating - I want to get my nails done this week - mirror nails
If you are sick and contagious avoid public gyms If you are sick below the neck its time for a rest day If you are sick above the neck you have to make your own judgement call and you learn that by just trying and making adjustments Going to the gym to keep the habit up and walking and stretching or doing light cardio is a more proactive way to decide if you are too sick to actually lift weights Your body also need calories to recover Up to 3 weeks of not training is unlikely to negatively impact your muscle mass over the long term so dont worry about losing progress Any apparent loss size could be due to lowered carbs glycogen or water Take the time to rest but you donโt have to just sit and watch tv you can be active in other areas: Make a meal plan for the next month for yourself Make a list of new recipes you want to try Make a weight chart on excel where you can keep track of your progressive overload Make a vision board Create a notion account and get things organized Unfollow people -
Today we talked about my top tips about staying on track when you are BUSY! We also touched on my move to Tennessee but more on that next week with Bret ;)
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In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update
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HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps <3
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