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In this episode, I’m answering your questions about wellness and fitness. From workout routines and diet tips to those tough days when motivation is low, I’m sharing how I stay on track with my health. I’ll talk about everything from strength training and cardio to dealing with cravings and finding balance between exercise, diet, and mental well-being. Plus, get ready for some forbidden food confessions and the real talk on how I maintain my fitness and self-care routine.
Sponsored By:
BIOptimizers
Go to bioptimizers.com/maxemerson and use codeMAXEMERSON for 10% off
Nutrisense
Click here and use code MAXEMERSON for $50 off of your first month
Shilajit
Use code: max for 15% off your first order at blacklotusshilajit.com
Show Links:
Shred
Timestamps:
00:00:00 - Introductions
00:03:26 - Keeping It Simple
00:03:51 - Weight
00:04:19 - Simone Biles
00:04:39 - Workout Routine
00:05:07 - Starting a Wellness Routine
00:05:37 - Strength Training
00:06:46 - Cardio Tips
00:07:36 - Recovering from Sickness
00:08:08 - Nutrition for Running
00:08:49 - Belly Fat
00:10:04 - Staying Motivated
00:10:33 - Advice for Fitness Beginners and Building Abs
00:10:55 - Diet Tips for Bottoming
00:11:40 - Calorie Counting and a Typical Dinner
00:15:18 - Eating the Rainbow
00:16:32 - Healthy Desserts
00:17:15 - Healthy Recipes
00:17:58 - Calorie Restriction and Foods to Avoid
00:18:39 - Changing Your Diet and Eating Before Bed
00:19:19 - Gaining Weight and Self-Care
00:20:27 - Forbidden Foods
00:21:54 - Calorie Deficit
00:22:50 - Alcohol & Sobriety
00:24:50 - Objectification
00:25:24 - Sleep Routine
00:27:46 - Diet, Exercise, Mental Health, and Sleep
Check Out Max:
Instagram
YouTube
TikTok
Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson -
Welcome to Stuff Every Queer Kid Should Know! Today, I’m super excited to chat with H. Alan Scott, a talented writer, comedian, and podcaster you might know from Newsweek's The Parting Shot and *Out on the Lanai. We’ll explore the world of podcasting, talking about how to find your voice and connect with your audience. H. Alan will share his journey from writing to comedy and how he uses humor to tackle some pretty serious stuff. So, tune in for a fun and inspiring conversation that might just spark your own creative journey!
Sponsored By:
BIOptimizers
Go to bioptimizers.com/maxemerson and use codeMAXEMERSON for 10% off
Shilajit
Use code: max for 15% off your first order at blacklotusshilajit.com
Puori
Go to Puori.com/maxemerson and use code MAXEMERSON for 20% off
Sparkle Club
Get your limited edition hard copy today
Timestamps:
00:00:00 - Introduction
00:02:04 - Who The Hell Are You?
00:10:26 - Starting Out as a Writer
00:11:16 - Tackling Serious Topics
00:17:03 - Finding Inspiration
00:19:30 - Connecting with Your Audience
00:21:13 - Navigating Social Media
00:23:26 - Hate Watching
00:25:49 - Owning Mistakes and Knowing When You're Wrong
00:26:15 - Finding Laughter and Humor in Everything
00:28:15 - The Internet's Impact on Perception
00:30:57 - Understanding the Neurospicy Spectrum
00:33:51 - Navigating Mental Health: Depression & Anxiety
00:34:40 - Comedy & Mental Health, Punching Down vs. Up
00:39:28 - Waiting Tables at the Improv
00:41:06 - You Don’t Need To Speak To Everyone
00:43:12 - Out On The Lanai
00:44:07 - Live Shows and Which Golden Girl Are You?
00:48:51 - Tips for Aspiring Podcasters
00:51:53 - Confronting Imposter Syndrome
00:52:46 - Structuring Your Podcast
00:56:57 - Engaging with Trolls
00:01:02 - Fight Me
Show Links:
Max on You’re Making It Worse
Check Out H Alan:
Instagram
Website
Check Out Max Emerson:
Instagram
YouTube
TikTok
Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson -
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Welcome back to Stuff Every Queer Kid Should Know! Today we’re joined by the fabulous Betsy Volk, a model and adventurer whose journey is as inspiring as it is exciting. At just 27, Betsy has been navigating the modeling world since she was 16, moving from the Midwest to Los Angeles and traveling the globe while embracing her authentic self as a member of the LGBTQ+ community. Join us as we explore her experiences in the fashion industry, her adventurous lifestyle, and her journey of self-discovery—from her early days with Abercrombie to her candid reflections on coming out and personal growth. Whether you're a budding model or just seeking connection and inspiration, this episode is packed with insights and real talk you won't want to miss!
Sponsored By:
Nutrisense
Click here and use code MAXEMERSON for $50 off of your first month
Puori
Go to Puori.com/maxemerson and use code MAXEMERSON for 20% off
Shilajit
Use code: max for 15% off your first order at blacklotusshilajit.com
Max’s Patreon
Join today and make the internet more colorful
Timestamps:
00:00:00 - Introduction
00:01:40 - Who the Hell Are You?
00:07:37 - Starting Out in the Modeling Industry
00:08:33 - Abercrombie Modeling
00:09:25 - How Agencies Work
00:10:40 - The Abercrombie Campus
00:14:59 - Betsy & Max's Adventures
00:15:47 - Max’s Crashpads & Bicoastal Living
00:20:02 - Betsy's LA Move
00:24:35 - International Travel
00:28:05 - Promoter Dinners
00:30:41 - Coming Out
00:31:44 - Pride Campaign
00:35:15 - Living in London
00:37:36 - Model Housing and Drama
00:39:47 - Advice for Young Models
00:41:37 - Social Media and Modeling
00:42:44 - Staying Grounded
00:44:01 - TikTok
00:46:28 - Betsy’s F*ckboy Era
00:48:25 - Room Raiders
00:49:39 - FIGHT ME!
Check Out Betsy:
Instagram
Check Out Max:
Instagram
YouTube
TikTok
Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson -
Welcome to Stuff Every Queer Kid Should Know! In this episode, I’m pleased to welcome back my partner, Andres, as we answer your questions about relationships. We’ll discuss a range of topics, from the nuances of polyamory to the importance of communication in love. I’ll address your questions—like what makes us the cutest couple ever—while we explore the challenges of navigating relationships, including wedding and family planning. So, grab a snack or a stress ball, and join us for an insightful conversation about love, connection, and personal growth.
Timestamps:
00:00:00 - Introduction
00:01:15 - Who The Hell Are You?
00:06:40 - Polyamory
00:07:09 - Taking a break
00:08:10 - How long have we been together?
00:08:42 - Family planning
00:09:19 - Wedding planning & love at first sight
00:12:13 - How we met
00:14:36 - First date
00:19:02 - Falling in love
00:22:37 - Secret to a long relationship
00:24:48 - What we love about each other
00:26:11 - Favorite position in bed
00:27:07 - Scam accounts and catfishes
00:28:16 - Relationship challenges
00:29:04 - Handling conflict in relationships
00:33:06 - Finding time for each other
00:36:12 - Fight Me!
Sponsored By:
BIOptimizers
Go to bioptimizers.com/maxemerson and use codeMAXEMERSON for 10% off
Nutrisense
Click here and use code MAXEMERSON for $50 off of your first month
Puori
Go to Puori.com/maxemerson and use code MAXEMERSON for 20% off
Check out Andrés:
Linktree
Art
Instagram
Tik Tok
Patreon
Check Out Max:
Instagram
YouTube
TikTok
Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson -
Welcome back to another episode of Stuff Every Queer Kid Should Know! Today, we’re joined by the incredibly talented Brandon Rogers, a comedian and YouTube sensation with over 10 million followers. We explore his journey in sketch comedy, the challenges of virality, and the importance of queer representation in media. From his iconic characters to his award-winning series Blame the Hero, Brandon shares insights on burnout, personal growth, and the creative process behind his work. Tune in for a lively discussion that’s as entertaining as it is enlightening!
Timestamps:
00:00:00 - Introduction
00:01:56 - Who The Hell Are You?
00:08:06 - Video virality and career goals
00:09:45 - Burn out in entertainment
00:13:10 - Queer representation in media
00:17:20 - Appealing to the straights
00:18:37 - Growing up closeted
00:22:02 - Max’s…family dynamic
00:25:24 - Brandon’s first videos and core memories
00:29:21 - Are we in a simulation?
00:31:08 - Hot Banana Stud
00:32:05 - Brandon’s connection to the Cecil Hotel
00:36:12 - Comedy writing
00:39:01 - Know where the line is
00:41:34 - Keeping up with the content monster
00:45:08 - The evolution of youtube
00:46:17 - Helluva Boss & John Waters
00:49:45 - Billboards on Sunset Blvd
00:52:16 - Class Acts
00:53:48 - Fight Me
Sponsored By:
Shilajit
Use code: max for 15% off your first order at blacklotusshilajit.com
Max’s Patreon
Join today and make the internet more colorful
Nutrisense
Click here and use code MAXEMERSON for $50 off of your first month
Puori
Go to Puori.com/maxemerson and use code MAXEMERSON for 20% off
Check Out Brandon:
Class Acts
Youtube
Instagram
Facebook
Check Out Max:
Instagram
YouTube
TikTok
Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson -
Welcome back to Stuff Every Queer Kid Should Know! In today’s episode, we’re exploring the vibrant world of creative vision with the talented Henry Jimenez. At just 24, Henry has made waves in fashion and celebrity photography, using his art to challenge norms and advocate for social change. Join us as we discuss his journey from a young boy in Comalcalco, Mexico, to a dynamic force in Los Angeles, touching on topics like colorism, identity, and the power of storytelling. Whether you’re an aspiring creative or just looking for inspiration, this episode is packed with insights and advice you won’t want to miss!
Timestamps:
00:00:00 - Introduction
00:01:48 - Who The Hell Are You
00:09:01 - Henry’s backstory
00:11:05 - Colorism on TV
00:12:36 - Photographing celebrities
00:13:16 - Mexican heritage and living in LA
00:15:26 - Machismo, homophobia, and coming out
00:17:53 - Religion
00:21:54 - Feeling like an outsider
00:23:51 - Henry coming out to his mom
00:29:15 - Max’s coming out story
00:31:08 - Henry’s childhood and triggers
00:33:40 - Max’s father
00:35:21 - Artistic vision and Henry’s Angels
00:36:59 - Feeling beautiful
00:38:33 - Growing up in the panhandle
00:41:19 - Colorism around the world
00:42:45 - Collaboration
00:44:35 - Advice for aspiring creatives
00:45:09 - Ignoring the haters
00:46:38 - What’s next for Henry
00:47:50 - Fight me
Sponsored By:
BIOptimizers
Go to bioptimizers.com/maxemerson and use code MAXEMERSON for 10% off
Nutrisense
Click here and use code MAXEMERSON for $50 off of your first month
Puori
Go to Puori.com/maxemerson and use code MAXEMERSON for 20% off
Sparkle Club
Get your limited edition hard copy today
Check Out Henry:
Instagram
Tik Tok
Youtube
Check Out Max:
Instagram
YouTube
TikTok
Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson -
Welcome to today’s Ask Me Anything episode, where I tackle the intriguing questions you've sent me on Instagram! From my shoe size (a surprisingly popular topic) to the mystery of Sarge's backup food guy, we’ll cover it all. We’ll also discuss coming out in theater school, dealing with bullies, navigating dating apps, and even how to escape an alligator attack! Get ready for a fun mix of curiosities, confessions, and some relationship advice.
Timestamps:
00:00:00 - Introduction
00:01:03 - Shoe Size?
00:01:25 - Sarge
00:01:46 - Traveling
00:03:46 - Coming out in theater school
00:08:08 - Bullying
00:09:13 - When to come out
00:09:55 - How to run away from an alligator
00:10:50 - Social media & boundaries
00:13:31 - Dating apps
00:18:48 - Finding “the one”
00:20:25 - Relationship Advice
00:21:16 - Marriage
00:21:35 - Therapy
00:21:44 - Writing and publishing
00:22:40 - Bottoming
00:23:33 - Max’s Underpants
00:23:55 - Financial advice
00:24:58 - Diet
00:25:34 - Only Fans
00:26:55 - The future
00:27:13 - Skincare Routine
00:28:01 - Adoption
00:28:40 - Fight me!
Show Links:
Hot Sissy
Max’s Underpants
Hooked Movie
Only Fans, Self-Love, Burnout, Celebrity Glam + Queer Advocacy | Kyle Krieger
Adoption, Surrogacy, + Being Gay in the US Army | Andrés Camilo
Max’s Patreon
Andre’s Instagram
Andre’s Patreon
Coming Out Resources:
The Coming Out Handbook (The Trevor Project)
Coming Out - GLSEN
Prep Resources:
Learning Resources - PrEP
PrEP Action Kit
Sponsored By:
Puori
Go to Puori.com/maxemerson and use code MAXEMERSON for 20% off
Shilajit
Use code: max for 15% off your first order at blacklotusshilajit.com
Check On Max Emerson:
Instagram
YouTube
TikTok
Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson -
Welcome back to Stuff Every Queer Kid Should Know! In today’s episode, we’re thrilled to welcome Spencer Hunt, better known as Spencewuah, a TikTok sensation famous for their "Daily Scream" series. Join us as Spencwuah shares the highs and lows of stardom in the digital age, the unofficial 6th borough, and the time someone used their photos to catfish. Stay tuned for dating horror stories, chaotic meet and greets and advice for aspiring content creators. Also…I think my house is #haunted?
Timestamps:
00:00:00 - Introduction
00:01:31 - Who the hell are you
00:09:29 - Rise to chaotic tik tok fame
00:14:23 - Catfishing & number leak
00:16:05 - The unofficial 6th burrough & New Jersey
00:22:07 - Florida vs Jersey
00:23:01 - Ghosting & cat parenting
00:27:11 - The Daily Scream & working at Starbucks
00:32:45 - Haunted House
00:33:41 - The REAL Spencewauh Hunt
00:35:28 - Meet & greets
00:39:28 - Content creation
00:42:14 - Tik Tok fame
00:43:24 - Cancellation, fake tweets, internet fame
00:48:49 - Being authentic on social media
00:53:07 - FIGHT ME!
Sponsored By:
BIOptimizers
Go to bioptimizers.com/maxemerson and use codeMAXEMERSON for 10% off
Nutrisense
Click here and use code MAXEMERSON for $50 off of your first month
Puori
Go to Puori.com and use code MAXEMERSON for 20% off
Sparkle Club
Get your limited edition hard copy today
Check Out Spencewuah:
Tik Tok
Instagram
Youtube
Check Out Max:
Instagram
YouTube
TikTok
Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson -
Welcome back to another episode! Today, we’re thrilled to host Kyle Krieger, a Los Angeles-based celebrity hairstylist to a beloved online personality with over 2 million followers. Kyle discusses sustainable creativity, sharing insights on how he balances his creative passions with self-care, handles burnout, and remains grounded. We also explore his advocacy for LGBTQ+ causes and his unique approach to creative projects, including his work on OnlyFans. Tune in for a candid conversation about creativity, self-love, and community connection!
Timestamps:
00:00:00 - Introduction
00:01:16 - Who the hell are you?
00:07:27 - Starting as a content creator
00:09:00 - From celebrity hair styling to content creation
00:11:29 - Struggling with self esteem
00:14:10 - Handling burnout
00:20:55 - Staying grounded
00:23:44 - Refilling your cup
00:25:20 - The limitations of creative projects
00:29:39 - Picking projects to pursue
00:31:36 - Queer advocacy
00:33:22 - Connecting with community
00:38:58 - Creative control and Only Fans
00:40:41 - Committing to Only Fans
00:45:18 - Boundaries & Only Fans
00:47:44 - FIGHT ME!
Sponsored By:
Black Lotus Shilajit
Use code: max for 15% off your first order at blacklotusshilajit.com
Patreon
Get your exclusive access
Puori
Go to Puori.com and use code MAXEMERSON for 20% off
Nutrisense
Click here and use code MAXEMERSON for $50 off of your first month
Check Out Kyle:
Instagram
More Kyle
Check Out Max:
Instagram
YouTube
TikTok
Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson -
Ep. #2 In this episode of Stuff Every Queer Kid Should Know, I'm thrilled to welcome my fiancé and incredibly talented guest, Andrés Camilo. We’ll explore his fascinating journey from growing up in Medellín to serving as a US Army Veteran, and how he channels his experiences into his visual art and social media presence. Today, we’re tackling the complex topic of family planning—covering everything from surrogacy and adoption to the ethical and emotional aspects involved. Whether you're considering parenthood yourself or just here to learn more about Andrés, this episode is packed with insights and personal reflections. Join us for a heartfelt conversation about love, creativity, and building a future together.
Timestamps:
00:01:28 - Who the hell are you?
00:06:18 - Andrés’ backstory and art
00:09:21 - Military experience
00:14:33 - Authenticity and social media
00:15:59 - Storytelling & the creative process
00:18:42 - Creating reels and tiktoks
00:20:20 - Advice for aspiring artists
00:21:53 - Important relationship conversations
00:23:58 - Deciding we are ready for children
00:24:58 - Surrogacy
00:32:22 - Do your research
00:33:26 - Interviewing with different agencies
00:37:14 - Ethics and communication
00:41:39 - The adoption process
00:44:57 - Matching with a birth mother
00:46:18 - Waiting to get matched
00:49:36 - Preparing for parenthood
00:50:26 - Tips for family planning
00:53:16 - FIGHT ME!
Adoption Resources:
https://menhavingbabies.org
https://www.helpusadopt.org/
https://www.adopthelp.com/
Sponsored By:
Puori
Go to Puori.com and use code MAXEMERSON for 20% off
BIOptimizers
Go to bioptimizers.com/maxemerson and use codeMAXEMERSON for 10% off
Nutrisense
Click here and use code MAXEMERSON for $50 off of your first month
Check out Andrés:
Linktree
Art
Instagram
Tik Tok
Patreon
Check Out Max:
Instagram
YouTube
TikTok
Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson -
Ep. #1 Welcome to the debut episode of Stuff Every Queer Kid Should Know, I’m thrilled to welcome the remarkable Dr. Eric Cervini, author of The Deviant’s War. We explore Queer American history, uncovering the pivotal figures and events that have shaped our community. Dr. Cervini shares insights from his award-winning book and Emmy-nominated docu-series, The Book of Queer. Tune in as we discuss everything from early LGBTQ+ activism to gay rights and wrongs, and discover how these moments continue to influence us today.
Topics Discussed:
00:01:46 - Who the hell are you?
00:05:35 - Balancing all your career aspirations
00:06:37 - Dr. Eric Cervini
00:07:23 - From Texas to Harvard
00:08:22 - Spanish & french lesson
00:09:07 - Political activism
00:14:52 - Texas campaign incident
00:16:54 - Gay representation
00:19:51 - Harvey Milk
00:21:24 - The Mattachine Society
00:25:25 - The history of Pride parades
00:27:14 - Frank Kameny
00:31:45 - The Dowdy Trial
00:36:57 - Allstora & book publishing
00:43:39 - The Book Of Queer
00:47:05 - Queer Historians
00:49:29 - Akhnaten & gay villains
00:50:21 - Queer role models throughout history
00:54:18 - Neurodivergence throughout history
00:56:29 - The importance of intersectionality
00:58:48 - Ways to get involved
01:01:53 - FIGHT ME!
Sponsored by:
BIOptimizers
Go to bioptimizers.com/maxemerson and use codeMAXEMERSON for 10% off
Nutrisense
Click here and use code MAXEMERSON for $50 off of your first month
Puori
Go to Puori.com and use code MAXEMERSON for 20% off
Sparkle Club
Get your limited edition hard copy today
Check out Eric Cervini:
Website
Instagram
Allstora
The Deviant’s War
The Book Of Queer
Check Out Max:
Instagram
YouTube
TikTok
Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson -
New Episodes Every Monday!
