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After suffering from psoriasis that was incurable by all conventional methods including elimination diets, Jen finally found relief in using tallow. She then began creating all natural products on her farm in Florida. In this episode, she shares what life is like on the farm, the intricate process of soap-making, as well as tips on how to care for you skin using time-tested ingredients including her beloved tallow and goat's milk. If you have skin concerns or are simply looking to switch to a more natural regimen, this is a must listen.
Save 15% sitewide on Pretty Farm Girl products with code SWITCHNATURAL.
Recommended reading: "The GAPS Diet"
Follow on Instagram @pretty_farmgirl
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Aida's journey into researching the effects of toxic chemicals on health started during her first pregnancy. She realized how overwhelming it was to find products that would not expose her family to toxins. Aida founded 3 Little Plums to educate parents about the hazards of daily exposure to toxic chemicals. In this episode, Aida shares her personal journey and offers practical tips for families such as choosing safe nursery items and low-tox home renovations. You don’t want to miss it.
Visit Aida's website, www.3littleplums.com and follow her on Instagram @3littleplums.
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After Tamara's children were acutely lead poisoned in 2005, she made it her life's work to educate about lead poisoning and consumer goods safety specifically through a scientific approach. Tamara not only details how and why lead poisoning occurs, but gives us actionable steps to take. You do not want to miss this incredibly important episode.
Tamara is internationally recognized and has personally helped more than 10,000 families create safer homes and environments for their children. She continues to help families through consultations in addition to her extensive educational material through Lead Safe Mama.
To learn more about lead-poisoning prevention and read Tamara's extensive test on everyday products including suggested lead-free products, visit www.leadsafemama.com.
Watch Tamara’s documentary, MisLEAD: America’s Secret Epidemic
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Master makeup artist and founder of RMS Beauty, Rose-Marie Swift details how it all began. She shares not only her beauty expertise but also her wisdom in wellness as a whole. She is as magnetic as she is talented, and I loved talking to her. This conversation was a blast! Walk away with a new appreciation of what makeup should be and takeaway practical makeup application tips that make all of the difference. Enjoy!
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After observing his mother's skin issues from bed sheets during cancer treatment, Michele realized the harms of conventional textiles and wanted to find a natural alternative. He learned about traditional dyeing while in Japan and being intrigued by this, set out to create AIZOME. Given the significant impact on our bodies and the environment, his mission is to completely change the textile industry. In this episode you will learn the shocking truths about the textile industry. I am so inspired by Michele and his brand, and I know you will be too.
Save 10% on AIZOME with code switchnatural10
Follow @aizome.textiles on Instagram
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After building and selling three natural skincare boutiques in South Australia, Liz Cook launched her all natural perfume brand, One Seed, in 2009. Liz has been a part of the natural and organic beauty world for over twenty years, formulating for her own brands, as well as others worldwide. Liz gives us a behind the curtains look at how fragrance is made, the importance of switching to natural perfume, and perhaps most importantly, how to set yourself up for success to do so. You're going love this one and learn a lot!
"Wellness is something I am so passionate about. I just can't see any better way to live than close to nature. It's the way we were designed to live. I could never create a product that didn't reflect my own personal values, and I feel really passionate about sharing beautiful, world-class natural products with you, and giving people even more reasons to make the switch." — Liz Cook
Save 15% on One Seed Perfumes with code switchnatural.
Read Liz's blog here.
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After being diagnosed with adenomyosis, Stephanie went on a quest to find the driver of her hormonal imbalances. Unable to find products free of xenoestrogens, she began creating her own organic products which led to her brand, Bubble & Bee. We talk about everything from product safety, to the the significant but often under-recognized role that trauma plays in healing, as well as Stephanie’s surprise pregnancy at age 41. With a passion for chemistry and commitment to organic ingredients, Stephanie is wealth of knowledge when it comes to non-toxic products. I can't wait for you to hear her inspiring story.
Shop Bubble & Bee organic products and save 15% with code SWITCHNATURAL.
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If you’ve been listening to The Switch podcast, you'll notice today’s episode is a bit different! In this first solo episode, I delve into my personal backstory, inspired by reflections on my 38th birthday in April. From the early days of my twin pregnancy, which sparked my interest in safer products, I recount pivotal steps along the way to creating the Switch Natural app. Be sure to stick around to the end when I answer the questions you submitted on Instagram!
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Jana always had a passion for nature and potion-making, and she founded her plant derived beauty line, Captain Blankenship, long before clean beauty was trending. In this episode, Jana shares her journey including how she started Captain Blankenship with a love for natural fragrance, why she chose to focus on hair products, and her philosophy on healthy hair rituals. We talk about the importance of transparency for consumers, how the clean beauty industry has changed, and what it has been like as pioneer in the clean beauty sphere. Jana's journey is inspiring for many reasons, and you will love listening just as much as I loved talking to her.
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Starting in the 5th grade, Gretchen experienced unexplainable health problems that persisted for years. In her senior year of college, she finally received a diagnosis of endometriosis and Hashimotos, and her doctor recommended that she research the powerful role of nutrition. This sparked her curiosity and prompted her to explore treatments outside of conventional medicine. For over 20 years, Gretchen has been helping others achieve health. In this episode, she shares extensively about her personal health journey including breast implant illness and explant surgery, her protocol with clients, the health practices she recommends, and so much more. If you are wondering about functional practitioners and/or have an interest health, then this is the episode for you.
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Seeing a gap in the market for healthy nail care, artist Suzanne Shade developed a one-of-a-kind manicure set that gives the ritual of beautiful nails without the toxins. In this conversation she walks us through her journey and explains why no nail polish is truly "clean." We talk about the nail industry, and her thoughts on the intersection of beauty and health. Suzanne explains the importance of healthy habits during pregnancy and beyond, so that we set good examples for children as they grow. I loved learning about Suzanne's creative process and the thoughtfulness that goes into every single detail of her products including function, design, and sustainability.
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Braci's healing journey began 6 years ago, but it wasn't until 2020 that she realized the massive role the food industry played in her struggle with food. After experiencing life changing results, she made it her mission to help many people as possible. We discuss not only the biological side of food addiction, but also the psychological side and cover everything from trauma to authenticity to ice baths! Braci's radical honesty and openness is nothing short of incredible, and I can't wait for you to hear her inspiring story.
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Being a scientist, Shelly Winokur was determined to find the root cause when it came to her young son's eczema. Her brand Kiss Kiss Goodnight was born out of the need for a baby cleanser suitable for his sensitive skin. Shelly details her journey from chemical engineer to entrepreneur, and how she creates her entire line of microbiome-friendly skincare on her own. We talk about the importance of the skin microbiome and why it's crucial to properly care for a baby's skin. If you are faced with the challenge of sensitive or eczema prone skin, this episode is for you. Shelly is mom of four and is involved in every aspect of her brand including formulating products in her lab at home. I had so much fun talking with Shelly and I know you will really enjoy this conversation!
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In Episode 2, Kelsey shares why she opened a clean beauty store while undergoing treatment for breast cancer and with four young children. Through sheer determination and persistence, she built a unique and expertly curated offering that is especially helpful for those going through cancer treatment. We chatted about her process of finding safe and quality products and her decision to open a storefront this year. Kelsey's story is incredibly inspiring, and I can't wait for you to listen.
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In episode 1, I talk with Melissa Hsu from The Healthy Elephants who is a supplements expert that practices functional medicine and has a deep understanding of nutrition, health, and overall wellness. She shares the three experiences that prompted her to make lifestyle changes, which has led her to feel the best she’s ever felt in her life (after 3 kids and now in her 40s). This episode is loaded with Melissa's tips for finding truly clean supplements and includes why she ventured to create her own when she couldn't find one she felt comfortable giving to her father. There is so much to take away from this conversation. You are going to love it.
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