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In the last episode of Syncing Beauty, we explore the Luteal Phase--the time for focus, completion and getting stuff done! Brandi shares how this phase affects hormone levels, brain chemistry, and offers self-care strategies for movement, food choices, skincare and relationships. She also provides valuable insights to help listeners harness the power of their bodies and embrace cyclical living. As the podcast concludes, Brandi reflects on the challenges women face in today's society and shares exciting news about her new business, Poesy Roe, dedicated to body and soul beauty.
Resources mentioned in the show:
Aztec Clay Mask
Beautycounter Charcoal Clay Mask
Sign up to get on the waitlist for Poesy Roe, Beauty for Body & Soul
Follow me on instagram @adventuresinbrandiland @poesyroebeauty (coming soon!)
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In this episode of Syncing Beauty, host Brandi Roe explores the profound beauty of the female design and the importance of embracing it. Brandi shares personal reflections on societal pressures and the exploitation of beauty in the entertainment industry, highlighting the need to prioritize well-being over appearance. She reveals the benefits of cycle-syncing and the impact of working against our natural rhythm, providing real-life data and stories to illustrate the power of honoring our bodies. Additionally, Brandi discusses the significance of periods as the fifth vital sign of women's health and emphasizes the importance of using safer beauty products. Join this empowering episode to discover the wisdom of your design and cultivate a harmonious relationship with your body.
Resources mentioned in the show: MYFLO App
Follow me on instagram @adventuresinbrandiland
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In Episode 6, we explore the power the Ovulatory Phase. You’ll learn about its rhythm, energy and significance as it allows you to connect, communicate and be visible with more ease and flow. I’ll teach you how to to cycle-sync during ovulation as we explore various forms of self-care and expression, including movement, exercise, food, beauty, creativity, relationships, and work. By the end of this episode you'll know how to harness the power of your inner summer to sync your beauty, dream big and magnetize your desires into your life.
Follow me on instagram @adventuresinbrandiland
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Welcome to Syncing Beauty, the podcast where we explore the power of cyclical living and how it can enhance your well-being. In Episode 5, host Brandi Roe takes a pause from introducing new information and instead delves deeper into the concept of cyclical living. She provides a quick recap of the previous episodes, addressing listener questions. Brandi also discusses the four phases of the hormonal cycle, relating them to the seasons and the phases of the moon. She emphasizes the importance of aligning your lifestyle with these rhythms for biological and emotional health. The episode also includes a visualization exercise and a reminder that you are a cyclical being, designed to ebb and flow with vitality and energy. Join Brandi as she encourages you to listen to your body and embark on a journey to discover your unique rhythm.
Follow me on IG @adventuresinbrandiland
Email me: [email protected]
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In Episode 4, we unlock the magic of the Follicular Phase, Spring & the Waxing Moon. You’ll learn about the rhythm of the Follicular Phase, understand its significance in your menstrual cycle and how it sets the stage for renewal and growth. I’ll teach you how to to cycle-sync with this phase as we explore various forms of self-care and expression, including movement, exercise, food, beauty, creativity, relationships, and work. By the end of this episode you'll know how to harness the vibrant energy of your inner Spring to sync your beauty, dream big and set intentions that align with your deepest desires.
Follow me on instagram @adventuresinbrandiland
Recs from this Episode:
Beautycounter Overnight Resurfacing Peel
Beautycounter Reflect Effect AHA Smoothing Mask
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Discover how to honor your body's needs and optimize your well-being during the menstrual phase. In this episode, we dive into practical day-to-day tips, tools, and practices for living in rhythm with your period. Brandi discusses self-care for your body through movement, skincare, nutrition, creativity, work and relationships. Tune in to unlock the transformative power of living in sync with your menstrual cycle and embrace the beauty in every aspect of your life.
Resources:
Moon Phase App
Stardust App (Moon+Cycle tracking)
FLO App
Alisa Vitti's books: In the Flo, Woman Code
Kate Northrup's Do Less Planner (digital and physical)
Follow me on IG @adventuresinbrandiland
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In Episode 2, we delve deep into the transformative power of the Menstrual Phase. Whether you're seeking to enhance your well-being, reconnect with your intuition, or simply gain a deeper understanding of your cyclical nature, this episode is a must-listen. Brandi's authentic and compassionate approach will inspire and empower you to embrace the Menstrual Phase as a time of rest, renewal, and profound self-discovery.
Resources:
Woman Code by Alisa Vitti
In the FLO by Alisa Vitti
Follow Me @adventuresinsbrandiland
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Introducing the “Syncing “Beauty” podcast with Brandi Roe—a transformative exploration of beauty, cyclical living, and the empowering practice of cycle-syncing. Join Brandi in this debut episode as she shares her passion for embracing the natural rhythms of the female hormonal cycle.
In this introductory episode, Brandi provides a comprehensive overview of cyclical living, offering valuable insights into the four distinct phases of a woman's hormonal cycle.
From the dynamic and creative energies of the follicular phase to the intuitive and reflective energies of the luteal phase, Brandi's expertise illuminates the beauty and wisdom present in every stage.
“Syncing Beauty” is your go-to resource for incorporating cyclical living into your daily routine. Discover how to optimize your well-being, deepen your self-connection, and align with the innate wisdom of your body. Join Brandi Roe on this remarkable journey of self-discovery and empowerment, and unlock the transformative power of embracing your natural rhythms—one phase at a time.
Resources mentioned in the show: MYFLO App
Follow on instagram @adventuresinbrandiland
