エピソード
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Trigger Warning: This episode discusses topics related to grooming, emotional abuse, and trauma, which may be distressing to some listeners. Please take care while listening.
In this powerful episode of Take Care of Your Body by Ry, Ry sits down with renowned psychologist and trauma specialist Dr. Lesley Goth to delve into the complex topics of grooming, emotional manipulation, and the lasting impacts of trauma. Together, they unpack the subtle tactics abusers use to gain control, the psychological effects on survivors, and the importance of recognizing red flags early on.
Dr. Goth shares her expertise on how grooming often begins with seemingly innocent behaviors that escalate over time, leading to deep emotional bonds that are difficult to break. They discuss the challenges survivors face in acknowledging abuse, the societal misconceptions that often silence victims, and the steps toward healing and reclaiming one’s sense of self.This episode is a must-listen for anyone seeking to understand the dynamics of emotional abuse and grooming, whether for personal insight or to support others. Ry and Dr. Goth provide not only awareness but also hope, emphasizing that healing is possible and that survivors are not alone.
Personal Instagram: @rylinrosee
Wellness & Recipes Instagram: @recipesbyry
Podcast: Take Care of Your Body by Ry
Apple Podcasts
Spotify
Pod.link
Blog: The Take Care Blog
Interview: Bold Journey Magazine
For more of Dr. Lesley Goth
https://denverfamilycounselingservices.com/team/lesley-goth-psyd/
Tiktok:https://www.tiktok.com/@lesleygoth?_t=ZP-8w96afkhttps://www.tiktok.com/@lesleygoth?_t=ZP-8w96afkuPNe&_r=1uPNe&_r=1
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What if eating disorders didn’t start with social media—but with scripture? With saints? With centuries of silence passed down through bloodlines and body shame?
In this episode, Ry is joined by French PhD student and researcher Kellie Giordano, whose work traces the haunting history of eating disorders through religion, literature, medicine, and cultural shifts. Together, they unpack how women’s bodies became symbols of purity, sacrifice, and control—from Eve’s bite to medieval asceticism, from Victorian hunger to Instagram diet trends.Kellie takes us deep into the archives:
Why saints starved themselves for sanctity
How the Virgin Mary shaped generations of Catholic girls’ relationships with food
When anorexia stopped being a miracle and became a diagnosis
Why diet culture is both a product of patriarchy and a billion-dollar industry built on our shame
And how we grieve the moments we couldn’t fully live—birthdays, holidays, travel—because food became fear
This episode isn’t just a history lesson.
It’s a call to remember, reclaim, and reimagine our relationship with food, with femininity, and with our bodies.
Because eating disorders didn’t start with us—and they won’t end with us.
But maybe we’re the ones who finally break the cycle.
For more of Kellie find her here:https://www.instagram.com/phdinpages?igsh=MXJxenF6aGNxNjg1
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エピソードを見逃しましたか？
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Self Love Starts Here
In this powerful episode, Ry is joined by Morgan and Laura, the inspiring founders of The Self Love League—an intuitive eating and behavior-centered health program that’s helped hundreds of women find food freedom and finally feel at peace in their bodies.
Together, they dive into the real stuff:
The daily pressure to shrink ourselves to be worthy
How diet culture disguises itself as “wellness”
The shame that creeps in at the mirror, in dressing rooms, or when stepping on a scale
And the brave, beautiful work of choosing self-love—even when it feels hard
You’ll walk away with practical self-love tips, like:
How to challenge negative body thoughts in the moment
Small ways to practice body respect daily (even on the hard days)
Why intuitive eating isn’t “giving up”—it’s coming home to yourself
What to do when comparison creeps in
How to create health goals that feel like care, not punishment
This episode is for anyone who’s tired of the cycle. For the girl who just wants to eat without guilt. For the one who’s working on unlearning the lies and building something softer, stronger, and truer.
Because taking care of your body isn’t about perfection—it’s about love, nourishment, and trust.
This is your reminder: You are not broken. You are not behind. You are worthy right now.
Let’s start healing—together.
For more of Rylin find her here
✨ Connect with Me — Rylin Rossano
Podcast: Take Care of Your Body by Ry
Apple Podcasts
Spotify
All Platforms
Instagram:
@rylinrosee – Personal journey, wellness insights, and daily inspiration
@recipesbyry – Nourishing recipes and food freedom tips
Blog: The Take Care Blog – Deep dives into wellness, self-love, and healing
YouTube: Take Care of Your Body by Ry – Visual content and podcast episodes
Email: [email protected] – For collaborations, questions, or just to say hi!
For More of the Self Love League
https://theselfloveleague1.podia.com/?fbclid=PAQ0xDSwJ-9MRleHRuA2FlbQIxMQABp7cXGi8uC4t4SetFtdOBemMawPImGJeW4Qlm0VSA1Kp76mW7FtUz_O5kNwK6_aem_kcYoioOvZtbR27JfdqWtgA
https://www.instagram.com/theselfloveleague?igsh=em1waWN0amN3dTB4💌
Take Care 🌷
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In this episode of Take Care Of Your Body By Ry host Rylin Rossano sits down with Janai, a powerhouse titleholder who is redefining what it means to be a queen. Holding the crowns of Miss Teen Broward County and Miss First Coast Teen and various others, Janai is not only making her mark in pageantry but is also passionate about mental health, body image, and creating positive change, especially from a global scale. Passionate about environmental issues, Janai uses her voice for many different causes and outreaches.
Rylin first met Janai at her very first beauty pageant, where she witnessed firsthand the often unspoken mental health challenges woven into the pageant environment. Now, the two come together for an honest and inspiring conversation about the realities behind the glamor: the pressure, the expectations, and the critical importance of mental wellness and body acceptance.
At just 18 years old, while pursuing her undergraduate degree, Janai shares her mission to make a global impact by empowering young women to redefine beauty on their own terms and to prioritize mental health in every space they enter.This episode is a powerful reminder that true beauty isn’t measured by a crown—it’s measured by courage, authenticity, and the strength to choose yourself.
Tune in for a real, raw, and uplifting conversation that will leave you feeling empowered, seen, and ready to shine from the inside out. 💖
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In this episode of Take Care of Your Body by Ry, host Rylin Rossano sits down with the remarkable Livia Jenvey—a spiritual entrepreneur, Founder of orcale of oc, and embodiment of healing leadership.
Who is Livia Jenvey?
Livia is a visionary leader who seamlessly blends spirituality with entrepreneurship. As an oracle and business strategist, she empowers individuals to align their inner healing with their external success.
What do Ry and Livia discuss?
Together, Ry and Livia delve into:
• The journey from personal healing to professional empowerment
• Integrating spiritual practices into business strategies
• The importance of authenticity and vulnerability in leadership
• Navigating the challenges of being a heart-centered entrepreneur
What is an oracle of oc?
An oracle is someone who channels wisdom and guidance from a higher source. In the context of this episode, Livia shares how embracing her role as an oracle has transformed her approach to business and life.
Who is Rylin Rossano?
Rylin, affectionately known as Ry, is a registered dietitian-to-be, chef, food blogger, 500-hour yoga instructor, chronic illness advocate, and writer. She hosts the Take Care of Your Body by Ry podcast, where she explores health, wellness, and the journey to self-care.
Why listen?
This episode offers a heartfelt conversation between two women who have turned their personal healing journeys into platforms for empowering others. Listeners will gain insights into aligning their inner growth with their professional aspirations.
Connect with Livia Jenvey:
• Instagram: https://www.instagram.com/liviajenvey/
Connect with Rylin Rossano:
• Instagram: @rylinroseehttps://www.instagram.com/rylinrosee/
• Wellness Instagram: @recipesbyry https://www.instagram.com/recipesbyry/?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr#
• Substack Blog: The Take Care Blog https://rylinrossano.substack.com/about
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Do you have a chronic illness and feel unseen in the wellness or beauty world? This episode is for you. Because you deserve softness, support, and science that sees your whole story—not just your symptoms.
On this episode of Take Care of Your Body by Ry, we’re going skin deep—and then some.
Ry sits down with Sadieh: a Scorpio, chronic illness warrior, and makeup-loving angel who’s redefining what beauty and bravery look like.
Together, they open up about:
— Living with Hidradenitis Suppurativa, Rosacea, and Vaginismus
— The quiet pain of invisible illness
— Finding confidence in a beauty industry that wasn’t built for you
— Creating safe spaces for spoonies who deserve to feel seen
This isn’t your typical wellness episode.
It’s raw, radiant, and full of reminders that your worth isn’t measured by your skin, your pain level, or your productivity.
It’s measured by your softness. Your survival. Your spark.
Whether you’re in a flare, in recovery, or just trying to feel okay in your body—this one’s for you.
Tune in. Take a breath. Feel seen.Follow sadie here-https://www.instagram.com/sadiehwiththesilent.h/
For More of Rylin find her here🦋
Podcast: Take Care of Your Body by Ry
Apple Podcasts: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945
Spotify: https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b
Pod.link (All Platforms): https://pod.link/1732373945
Personal (@rylinrosee): https://www.instagram.com/rylinrosee/
Wellness & Recipes (@recipesbyry): https://www.instagram.com/recipesbyry/
Take Care Blog
https://substack.com/chat/4541206
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This episode is for anyone who's ever looked in the mirror and felt like their body wasn’t enough.
I sat down with Dr. Derek Alessi—founder of Strength Genesis—to talk about body dysmorphia, the lies we’ve been told about nutrition, and how macadamia nut oil (yes, really) might just be a game-changer for your health.
We dive into:✨ The truth about healthy fats & metabolic health
✨ How body image struggles show up in everyday life
✨ The science behind Strength Genesis & sustainable supplements
✨ Why real wellness means honoring your body and the planetThis convo is raw, empowering, and full of reminders that you don’t have to punish your body to care for it.
Let’s rethink what strength really means—no shame, no filters, just real nourishment.
🦋 everyBODY is welcome here.
#TakeCareOfYourBodyPodcast #StrengthGenesis #MacadamiaOil #BodyImageHealing #bodydysmorphia -
In this Episode of Take Care Of Your Body By Ry: Rylin Rossano, host of Take Care of Your Body by Ry, sits down with dancer and nutritionist Emily Morgan for a powerful conversation on ballet, body image, and breaking the stigma around food and wellness in the dance world.
In this episode, we dive deep into the realities dancers face behind the curtain — from disordered eating and toxic body standards to the pressure to perform through pain. Ry and Emily get real about healing your relationship with food, honoring your body through every season, and redefining what “healthy” truly means in an industry that often gets it wrong.Whether you’ve danced on stage or struggled in front of the mirror, this episode is for anyone who’s ever felt like their worth was tied to their body. You’ll leave feeling seen, supported, and reminded that your body is something to care for, not control.
Let’s talk about it — the hard stuff, the healing, and the hope.
To connect with Rylin:
Instagram: Follow her wellness journey on @recipesbyry.https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==
• Blog: Explore her writings on Ry’s Take Care Blog.
https://open.substack.com/pub/rylinrossano?r=58pewo&utm_medium=ios
Follow Emily for her amazing content here:https://www.instagram.com/msemilymorgan?igsh=MTJwOXJxNml3ZnI2ag==
She is a girl boss.
Take Care Of Your Body-
Ry <3
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In this episode, our host Ry (a.k.a. the POTS queen, soft warrior, and sunshine in human form) sits down with someone who really gets it—Dr. Kyle, a 27-year-old Physical Therapist, coach, and fellow POTS warrior.
Diagnosed with POTS in high school and forced to walk away from competitive sports, Dr. Kyle took his heartbreak and turned it into a mission. He studied exercise science, earned his DPT, and now helps adults with POTS reclaim their strength and confidence—all through movement, not medication.This conversation goes deep into:
• Why exercise isn’t the enemy for POTS (when done right)
• The role of diet + mindset in healing
• What it’s like being a patient and a practitioner
• Rebuilding your life after feeling like it’s over
• Living strong, even when your nervous system is struggling
Plus, we talk powerlifting, purpose, and what it means to live a full life even after your body feels like it betrayed you.
Whether you’ve been diagnosed, dismissed, or just feel misunderstood—this episode is for you.For more of Dr. Kyle find him here:
https://www.instagram.com/rehabforpots?igsh=MTg3bWczcXBjOTZsdw==
For more from Rylin Rossano, you can explore her diverse content across various platforms:
• Instagram: Follow her personal account @rylinrosee for insights into her daily life and wellness journey. For nutritious recipes and health tips, check out her food blog @recipesbyry.
• Podcast: Listen to her podcast, Take Care of Your Body by Ry, available on Apple Podcasts and Spotify.
• YouTube: Watch her podcast episodes and additional content on her YouTube channel.
• Blog: Read her articles on health and wellness topics on The Take Care Blog.
For direct communication, you can email her at [email protected].
Take Care Of Your Body Today
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#POTS #POTSAwareness #Dysautonomia #ChronicIllness #InvisibleIllness #SpoonieSupport #PhysicalTherapy #PTforPOTS #WellnessPodcast #HealingJourney #TakeCareWithRy #PodcastEpisode #MindBodyHealth #HolisticHealing #SelfCareTools #POTSRecovery #HealthAdvocate #POTSWarrior #NervousSystemHealing #NewPodcastDrop #SupportNotStigma #chronicillness #nutrition #selfhelp #mentalhealth #chronicillnessawareness #health #takecare
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POV: Imagine who you were in high school, then send this to your daughter, friend, or someone who needs to hear it.
Join Rylin as she sits down with her longtime friend Stormie—a soon-to-be high school graduate, mental health advocate, content creator, and aspiring lawyer—for an authentic conversation about the highs and lows of teenage life. They dive into balancing academic pressures, maintaining friendships, and supporting each other’s journeys, all while navigating the complexities of mental health.
This episode offers a heartfelt glimpse into their shared experiences, providing listeners with relatable insights and a sense of camaraderie. Whether you’re a teen facing similar challenges or someone who remembers those formative years, this episode is a must-listen.
While Rylin hasn’t been in high school for a while (she graduated at 15), she deeply supports and connects with those still navigating that time.
About Stormie:
As a high school senior, Stormie balances her academic pursuits with her role as a mental health advocate and content creator. Guided by faith and driven by a desire to make a positive impact, she shares her experiences to inspire others. With aspirations to pursue law, Stormie embodies determination and a passion for justice.
Follow her youtube here
https://www.youtube.com/@StormieBerry
and find her instagram here
Together, Rylin and Stormie create a space for open dialogue, offering listeners a chance to reflect, relate, and find support in their own journeys.
Where to find more of Rylin:
Where to find more of Rylin:
• Instagram: @rylinrosee
. • Wellness Instagram: RecipesByRy
• Podcast: Take Care of Your Body by Ry
• Blog The Take Care Bloghttps://open.substack.com/pub/rylinrossanohttps://open.substack.com/pub/rylinrossano
Take Care Of Your Body there is only one of you
<3 ry
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In this episode of Take Care of Your Body by Ry, Ry is joined by the amazing Dr. Ebru, a pioneer in immune-resilient skincare. They are talking all about how chronic inflammation, stress, and hormonal imbalances affect our skin (and how to actually take care of ourselves). Dr. Ebru shares her journey of turning science into skincare magic, and I’m we are here for all the skin-loving advice!
From simple, science-backed skincare tips to the stress-busting secrets that’ll leave you glowing inside and out, this episode is all about prioritizing you and your wellness.
Listen in to discover:• Why chronic inflammation is silently sabotaging your skin.
• Dr. Ebru’s approach to skincare that works with your body’s immune system.
• The connection between stress, hormones, and your glow-up.
Feeling overwhelmed by all the skincare advice out there? This episode will inspire you to reset, care for your skin, and start prioritizing yourself!
Checkout this beautiful and science backed skin care brand here- Aveseena
http://aveseena.com/
and Get 20 percent off your order all year long with my code TAKECARE
For more of me check me out here-
• Blog: Take Care Blog
• Podcast: Take Care of Your Body by Ry
• Instagram - Wellness: @recipesbyry
• Instagram - Personal: @rylinrosee
Featured in:
• Canvas Rebel Magazine: Meet Rylin Rossano
• Bold Journey Magazine: Meet Rylin Rossano
Take Care of Your Body <3
Ry
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In this enlightening episode of “Take Care of Your Body by Ry,” host Rylin Rossano engages in a heartfelt conversation with Ama, a 25-year-old PhD student in molecular and cellular biology at UC Berkeley. Ama’s journey from being a competitive swimmer in Boulder, Colorado, to discovering her passion for running in Boston, Massachusetts, is a testament to resilience and personal growth.
Relocating to Boston post-college, Ama found solace and community in running amidst feelings of loneliness and isolation. Her dedication led her to qualify for the prestigious Boston Marathon in April 2024 and complete her first ultra-marathon (50K). She shares insights on balancing rigorous academic commitments with athletic pursuits, emphasizing the importance of mental health and wellness.Throughout their discussion, Ry and Ama delve into the philosophy of “being human,” exploring how embracing challenges and nurturing one’s passions contribute to a fulfilling life. They also touch upon their shared aversion to certain beverages, including tea and matcha, adding a lighthearted touch to the conversation. Listeners are encouraged to find inspiration in Ama’s story, adopt wellness tips, and learn the art of creating their own sunshine in the face of adversity.
Join Ry and Ama in this episode as they inspire others to overcome burnout, prioritize self-care, and celebrate the beauty of the human experience.
To connect with Ama find her instagram here:https://www.instagram.com/llamalia?igsh=azQ5Y3Biczlpamo4
To connect with Our Host RY:
Instagram: Follow her at @rylinrosee for updates on her health and wellness journey. She shares nutritious recipes and health tips on her Instagram account, @recipesbyry.
• Podcast: Listen to her podcast, Take Care of Your Body by Ry, available on Spotify and Apple Podcasts.
• Email: For direct communication, you can email her at [email protected].
Take Care
<3
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In this illuminating episode of “Take Care of Your Body By Ry” host Rylin Rossano—known to her listeners as Ry—dives into the radiant world of Red Light Therapy with the esteemed Dr. Carl Rothschild.
Meet Your Host: Rylin Rossano
Ry is a dynamic force in the health and wellness sphere. As a Registered Dietitian-to-be (RD2be), chef, food blogger behind “recipesbyry,” 500-hour yoga instructor, chronic illness advocate, and writer, she’s on a mission to empower others to prioritize their well-being. Her podcast serves as a platform to share insights, stories, and expert advice on all things health, wellness, and nutrition.
Special Guest: Dr. Carl Rothschild
Joining Ry is Dr. Carl Rothschild, a trailblazer in the field of Red Light Therapy. With over four decades as a board-certified chiropractor and founder of Trifecta Light Technologies, Dr. Rothschild has dedicated his career to pioneering non-invasive healing techniques. His expertise offers listeners a deep dive into the transformative potential of light in promoting health and vitality.
What to Expect in This Episode:
The Science Simplified: Dr. Rothschild breaks down the mechanisms behind Red Light Therapy, making complex concepts accessible and engaging. Anecdotes & Insights: Ry and Dr. Rothschild share personal stories and experiences, adding a relatable touch to the science. Practical Takeaways: Listeners will gain actionable tips on how to incorporate Red Light Therapy into their wellness routines.Whether you’re a wellness enthusiast or simply curious about the latest in health innovations, this episode promises to enlighten and entertain. Tune in and discover how to harness the power of light for your health!
Available now
Spotify: Take Care of Your Body by Ry
Apple Podcasts: Take Care of Your Body by Ry
Amazon Music: Take Care of Your Body by RyHow to connect with Ry:Follow her personal account @rylinrosee for insights into her life and wellness journey. For nutritious recipes and health tips, check out her food blog @recipesbyry.
Links Dr. Carl mentioned:
https://linktr.ee/trifectalightofficial
His book:
Take Care of your body there is only one of you with love
your host, and wellness bestie
RY <3
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Hey babes, quick question—who THE hell taught you to love like that?!
You need to take care of your body, take care of your mind, and RUN to that exit door. Knock knock—it’s your situationship say byeee and listen to take care of your body by ry!
In this episode of Take Care of Your Body by Ry, we’re diving deep with Julie, a former lawyer who broke free from 20 years of people-pleasing and anxiety. Through personal development, somatic processing, thought work, and intentional psychedelic practice, she found her way back to her most authentic self. Now, she helps others do the same using micro and macro psilocybin, coaching, and breathwork. Julie is all about understanding both the science and the soul of healing, honoring the energetic side of transformation while respecting indigenous traditions.
Together, we’re unpacking why we fall for the wrong people, how manipulation keeps us stuck, and how to finally break the cycle. If you’ve ever wondered why you keep choosing the same type of person or how to unlearn toxic relationship patterns, this episode is for you.
Hit play, take a deep breath, and let’s get into it.
New Eps every Weds & Saturday so follow along to learn how to take care of you because wellness doesn't have to be hard.
Apple Podcasts: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945
• Spotify: https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b
• Pod.link: https://pod.link/17323739
Follow along and follow me on instagram @recipesbyry
https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==
Work with Julie by reaching out to her VIA her instagram here @juliecyvoneehttps://www.instagram.com/juliecyvonne?igsh=MW1tdDk0cGQzc2c1Yw==
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in this deeply personal episode, host Rylin Rossano sits down with her close friend, Paige, known as @paigethewellnesswarrior on Instagram. Paige is a multifaceted content creator who openly shares her journey with chronic illness, mental health challenges, and the pursuit of self-care.
Together, Rylin and Paige delve into the raw realities of living with chronic conditions, discussing the emotional and physical tolls. They explore the often overlooked aspects of wellness culture, highlighting the need for more inclusive practices that address the unique challenges faced by those with chronic illnesses.
Paige opens up about her personal experiences, shedding light on the intersection of rare diseases and mental health, and shares insights on navigating self-care amidst daily struggles. This episode offers listeners a candid look into the complexities of chronic illness, while also celebrating the resilience and strength found in these shared experiences.
Join Rylin and Paige for an intimate conversation that illuminates the challenges and triumphs of living with chronic illness, and provides a platform for voices that are often marginalized in mainstream wellness discussions.
For more of Paige’s insights and daily musings, follow her on Instagram at @paigethewellnesswarrior.
And for more of Our host Ry follow the show and her instagram for more health and wellness content, visit @recipesbyry on Instagram
Listen to the “Take Care of Your Body by Ry” podcast on Spotify and Apple Podcasts.
Take Care
Ry
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In this empowering episode of Take Care of Your Body by Ry, host Rylin Rossano—an inspiring RD-to-be, chef, food blogger, 500-hour yoga instructor, and chronic illness advocate— engages in a heartfelt conversation with Dr. Megan Johnson McCullough, a Doctor in Health & Human Performance, fitness studio owner, professional natural bodybuilder, and author.
Together, they delve into Megan’s journey from overcoming personal challenges to becoming a beacon of strength in the fitness community. Listeners will gain insights into the transformative power of fitness and nutrition, the importance of self-compassion in body image, and practical tips for embracing a balanced lifestyle. Megan’s story exemplifies resilience and dedication, making this episode a must-listen for anyone seeking inspiration in their wellness journey.
To connect with Megan find her here-
• Official Website: Every BODY’s Fit
• Instagram: @dr.megan_everybodysfit
• Facebook: Megan Johnson McCullough
• LinkedIn: Dr. Megan Johnson McCullough
• YouTube: Fit Life Every BODY’s Fit
• Twitter: @everybodysfit
Find Rylin here:
• Apple Podcasts: https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945
• Spotify: https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b
• YouTube: https://www.youtube.com/@Takecareofyourbodybyrypodcast/videos
• Instagram: https://www.instagram.com/recipesbyry/
Feel free to explore these platforms to connect with Rylin and her content.
Take Care
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In this deeply personal episode, I share the transformative journey of embracing life’s choices, drawing inspiration from Nicholas Sparks’ The Choice. This story has become a metaphor for my own experiences—those moments where the decisions you make, however small they seem at the time, end up defining who you are and where you go. It’s about love, about choosing to step into the unknown, even when everything within you is unsure.
I’ve been through seasons of love, heartbreak, and growth—times when I had to decide whether to hold onto something or let it go. And in those moments, I realized that the real power lies in choosing what truly aligns with your heart, even if it feels scary. There have been people who made an impact, who helped me see myself in new ways, and some I had to let go of to find a deeper connection with myself.
This episode is an invitation to you, to reflect on your own choices and how they shape the path you walk. Whether you’re choosing to love yourself or to love others in ways you’ve never done before, these choices carry the power to heal, to guide, and to grow into the person you were always meant to be.
It’s not about the perfect moment, the right answer, or the easiest path—it’s about the courage to choose. And that’s what has made all the difference.
For more moments of inspiration, follow me on Instagram: @RylinRose and @RecipesByRy.
Let’s keep embracing the choices that define us, and take every step towards becoming the person we were always meant to be.
And follow the podcast on your favorite podcasting platform.
1. Spotify: Take Care of Your Body by Ry on Spotify
2. Apple Podcasts: Take Care of Your Body by Ry on Apple Podcasts
3. Google Podcasts: Take Care of Your Body by Ry on Google Podcasts
4. Podbean: Take Care of Your Body by Ry on Podbean
5. Stitcher: Take Care of Your Body by Ry on Stitcher
6. Amazon Music: Take Care of Your Body by Ry on Amazon Music
7. TuneIn: Take Care of Your Body by Ry on TuneIn
Link to the choice book-
The Choice by Nicholas Sparks on Amazon
You can find the book on other platforms too, like Barnes & Noble, but this link should get you started!
Ry <3
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In this powerful and healing conversation, host Rylin Rossano sits down with Emma, an eating disorder recovery coach, former actress, and the force behind SonderSelf Recovery, to dive deep into the truth about eating disorder recovery, body image, and breaking free from toxic diet culture.
Emma shares her own journey of recovery, the struggles she faced in an industry obsessed with appearance, and how she now helps others heal their relationships with food and their bodies. They get real about the hard parts of recovery, the myths that need to die, and how to step into self-worth beyond appearance.
If you’ve ever struggled with body image, disordered eating, or the pressure to shrink yourself, this episode is for you. Let’s rewrite the narrative—because you are so much more than a body.
🎧 Tune in for raw truths, recovery insights, and the empowering conversation you didn’t know you needed.
Listen to “Take Care of Your Body by Ry” on your favorite platform:
• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher
• TuneIn
Connect with Emma on Instagram: @sonderselfrecovery
Follow Rylin on Instagram: @recipesbyry
Take care of your body
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In this conversation of “Take Care of Your Body,” Ry dives deep into a powerful discussion with Maiya about the importance of self-love, body image, and how to navigate the pressures of diet culture. Ry and Maiya bond over their shared commitment to advocating for eating disorder awareness and mental health, while also challenging harmful societal norms. Maiya opens up about her own journey, using her vulnerability as a strength to help others rise. Together, they talk about how social media, body image issues, and celebrity figures like Olivia Rodrigo influence the way we view ourselves through music, urging listeners to remember that true beauty comes from embracing authenticity. Their conversation highlights the critical message of taking care of your body, inside and out, and recognizing that self-worth isn’t determined by appearance—it’s shaped by resilience, kindness, and the courage to be unapologetically yourself.
For More Of Our host follow Ry here https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr
For More of Maiya follow her instagram here:https://www.instagram.com/_maiyaslife?igsh=MTV6aHpkeDNqYzhjcg==
YOU ARE MORE THAN A BODY-
AND THANK YOU FOR LOVING THIS SHOW FOR A YEAR My heart!!!!!!
take care.
Ry <3
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In this episode of Take Care of Your Body by Ry, I’m joined by the incredible Lauren O’Connor, RD (@laurenoconnor.rd), a gut health expert, yoga teacher, and five-time cookbook author, to break down everything you need to know about digestion, gut health, and feeling your best. If you’ve ever wondered why dairy doesn’t sit right, what GERD actually is, or how your gut health affects your energy, mood, and overall well-being—this one’s for you.
We’re diving deep into the science behind lactose intolerance, how to support digestion, and why gut health is at the center of everything. But this isn’t just about food—it’s about healing from the inside out. We’re also having a real and vulnerable conversation about eating disorders, how nutrition plays a role in recovery, and the mindset shifts that help you rebuild a healthy relationship with food.
This episode is packed with science-backed insights, practical tips, and the kind of real talk you actually want to hear. Whether you’re struggling with gut issues, navigating food freedom, or just want to take better care of yourself, we’ve got you.
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@RecipesbyRy
@LaurenOConnor.RD
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