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At the first of the year, many resolve to change or add something to their lives and unfortunately this resolve can often fade within a few months. Yet, it is the consistency of new habits that can really make huge positive changes. We discuss what needs to happen to take charge of your health and your life.
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Santa Bob Derezinski joined us to tell us his eye view of the Christmas Holiday Season. We continue into the many types of exercise modalities and the published benefits from HIT (High Intensity) to slow sustained to lymphatic movement. Start the new year with movement!
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We look at the diagnosis of osteoporosis but underlying that we are back to digestion. Not only do we have to nourish our bodies with good nutrition. we have to ensure that our digestive system is adequate to take in, digest and use the nutrition provided.
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Circulation is pretty basic. Today Corinne takes a deep dive into techniques designed to improve circulation and various herbs and nutrients that can improve the circulation of blood to the tiniest of capillaries.
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Although inspired by holiday overindulgence, this show covers how critical good digestion is to our well being. We discuss challenges to our digestive tract and techniques and support to better assimilate the food we eat. Holidays can be especially challenging. This is a replay covering a theme we regularly focus on for the holiday season.
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We have had blockbuster presentations by Dr. Ed Lichten, Dr. James Joseph, Dr. Jeff Baker and Dr. Dale Bredesen - covering hormones particularly testosterone, a chronic fatigue the ended with the use of oxygen, a natural and nutritional answer to migraine headaches and the end of Alzheimer's. As expected, we had many comments and pearls called in by our listeners.
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Dr. Dale Bredesen dared to publish a book "The End of Alzheimer's" pointing out that we have looked at this health issue too simplistically. The causes are multifactoral and most sufferers have more that one root cause to address. Dr. Bredesen's book is organized by identifying the problems, helping to define the issue in a particular individual and supplying solutions. This is precision medicine at its best. Dr. Bredesen has created an army of trained physicians and coaches to use this method and has published many success stories.
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Dr. Dale Bredesen dared to publish a book "The End of Alzheimer's" pointing out that we have looked at this health issue too simplistically. The causes are multifactoral and most sufferers have more that one root cause to address. Dr. Bredesen's book is organized by identifying the problems, helping to define the issue in a particular individual and supplying solutions. This is precision medicine at its best. Dr. Bredesen has created an army of trained physicians and coaches to use this method and has published many success stories.
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Dr. Lichten has been prodigious in his studies and application of bioidentical hormones. He focused on testosterone and its relationship with diabetes, for instance Here we try to share pearls of information Dr. Lichten has organized into 10 points. Dr. Lichten is a bit difficult to understand as he struggles with health issues but this information is too important not to share.
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Carol and Corinne discuss topics like what doctors have told us about our health. They discuss lycopene and its role in skin health, progesterone deficiency and its impact on women's health and misconceptions about the absorption of progesterone.
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Sodium Bicarbonate has been in medical use since the 1700's. Our kidneys product about 1/2 pound per day to help keep the blood stream slightly alkaline. Bicarbonate deficiencies are real and contribute to minor health problems all the way to cancers, lupus, myastenia gravis, MS, scleroderma. Dr. Tulio Simoncini pioneered treating cancer tumors with direct injections of sodium bicarbonate.
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Adrenal fatigue is not readily accepted in conventional medicine. But nonetheless men and women alike can suffer from declining cortisol creating debilitating fatigue. It is not just a lack of one hormone. Leading up to the fatigue is the excessive production of adrenaline from stressors of all sorts which ultimately exhausts the production of cortisol The fatigue is multifaceted but taking charge of your health with this information can bring relief.
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Corinne and Carol have a discussion on diets, ways of supporting dietary patterns that influence your 39 trillion resident bacteria to assist your health. Types of diets to benefit healthy microbiomes.
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Corinne and Carol discuss Urine Therapy - What is it and what's it all about?
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Corinne and Carol invite Dr. Phyllis Bronson a research scientist, biochemist, and clinician on the show to discuss all things progesterone.
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Connie and Carol.
Discuss Candida - how it develops, what are its symptoms, and how it morphs. - もっと表示する
