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In this episode Mike is joined by colleagues Xavier Robinson and Logan Herlihy of Reformed Fitness, a virtual personal training and health coaching company. They discuss the many hurdles faced by busy professionals when it comes to meeting their health and fitness goals and the simple solutions to overcome them.
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📱 IG:@officialreformedfitness
📱 IN: ReformedFitness
🌐 Website: https://www.reformed-fitness.com/ -
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Corrie-Beth and Mike sit down with PURE PHYSIQUE Lead Trainer and Studio Operations Leader, Heidi D’Andraia. In this candid conversation they talk about the transition from former athlete to time-starved mom. What does it mean for your fitness? How do you navigate the changes? And so many more questions answered in this episode that is full of unique insights.
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Corrie-Beth and Mike sit down with Bella, aka 'Steak and Butter Gal'. She is a 6-year carnivore, an ex-vegan, a classically trained pianist studying at The Juilliard School, a carnivore influencer and the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, accountability, and motivation to conquer their health and weight loss goals.
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Connect with Steak & Butter Gal, Bella
📱 IG: @steakandbuttergal
📱 TT: @steakandbuttergal
📽️ YouTube: https://www.youtube.com/@SteakandButterGal
🌐 Website: steakandbuttergal.wixsite.com/website/sbg -
In this episode, Mike interviews Dr. Ted Naiman, a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Dr. Naiman is also a Senior Science and Communication Advisor for DietDoctor.com and he is the author of The P:E Diet - Leverage your Biology to Achieve Optimal Health.
🔍 Discover Your Fitness Personality Type. Take the Quiz
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Connect with Dr. Naiman
📱 IG: @tednaiman
📱 X: @tednaiman
🌐 Website: https://tednaiman.com -
In this episode, Mike interviews Dr. Donald Layman, a leading expert in dietary protein and metabolic health. Dr. Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He spent over three decades revolutionizing the field of nutrition and his groundbreaking research on protein’s impact on muscle development, athletic performance, obesity, diabetes, and cardiovascular health has earned him global recognition. With over 100 peer-reviewed publications and numerous awards, Dr. Layman is a protein research pioneer who continues to shape the future of nutrition science.
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Connect with Dr. Layman
📱 X: https://x.com/donlayman
🌐 Website: https://metabolictransformation.com/ -
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In this solo episode, Corrie-Beth shares a relatable story about justifying bad habits, specifically snacking on cashews, and explores why we tend to rationalize behaviors that don't serve us. She dives into the psychology of justification and offers simple strategies to stop the cycle, focusing on how small actions can help us break free from these patterns.
Takeaways: What are you justifying right now, and how can you remove the temptation?
Catch this high-energy episode and start making choices that align with your goals!
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Dave Bess is the co-founder of Underground Fitness and Greenlight Personal Training. Dave is committed to helping busy parents and professionals transform their lives in 60 minutes a week.
Connect with Dave
📱 IG: @coachdavebess
📱 IG: @thegreenlightmovement
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How To Connect With ‘THAT FITNESS COUPLE’
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Your hosts Mike and Corrie-Beth are taking you on a personal journey, uncovering how they each approach life, nutrition, and business.
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A recent news headline claimed that a ketogenic diet can lead to deterioration of the heart, kidneys, liver, and brain. The headline was based on a study that came out of the University of Texas Health Science Center at San Antonio where researchers put mice on a ketongenic diet.
But this wasnt’ just any keto diet! Tune in as Mike and Corrie-Beth pull back the veil on more faulty science and sensationalized headlines.
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Dani Conway, a Board-Certified Functional Nutrition Practitioner and Holistic Health Expert, with over 16 years of experience empowering women to break free from the diet mentality.
With a focus on weight loss, increased energy, and self-confidence, Dani's holistic approach has transformed countless lives. She specializes in personalized nutrition strategies, from Low Carb to Carnivore diets, addressing root causes of hormonal and gut issues for comprehensive body rebalancing.
Dani specializes in helping women over 40, offering one-on-one consultations and group programs tailored to individual needs. She is a recognized expert in holistic health, sharing insights on the Keto Diet, Carnivore Diet, Intermittent Fasting, and her innovative "UNdiet" approach.
📱 IG: @carnivore.keto.fitness
📱 FB: @nutritionthenaturalway
🌐Website: https://nutritionthenaturalway.com/
🌐Email: [email protected]
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Calley is the Co-Founder of TrueMed and co-author of Good Energy with his sister Dr. Casey Means, where they tell the story of what’s happening inside and outside the medical system that has resulted in the chornic conditions that plague most Americans. His company, Truemed is built around the idea that food (and lifestyle habits like exercise and sleep) *IS* medicine which can reverse or prevent these chronic conditions; and that we shoudl have affordable access to the people, programs and rolls that can help.
Connect with Calley Means
📱 IG: @calleymeans
📱 IG: @truemedpayments
🗙: X: @calleymeans
📕 Book: https://amzn.to/3zPD699
🌐Website: https://calleymeans.com/
🌐True Med: https://www.truemed.com
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Dr. Lisa Weideman is a passionate advocate for health and weight loss through an animal-based diet. After overcoming a 25-year addiction to sugar and processed foods with the carnivore lifestyle, she dedicated herself to helping others achieve similar health transformations.
With 32 years of experience as an optometric physician, Dr. Weideman has witnessed the power of a healthy animal-based diet in reversing diabetes and halting macular degeneration. For the past 14 years, she has coached individuals to eliminate medications and resolve health issues, finding immense reward in changing lives one person at a time.
Combining her medical expertise with her coaching experience, Dr. Weideman offers a holistic approach to health that includes diet, exercise, sleep, sunshine, and overall lifestyle. Her ongoing commitment to learning ensures she provides the best support and guidance to help clients achieve optimal health.
Connect with Dr. Lisa Wiedeman
📱 IG: @carnivoredoctor
📽️ YouTube: @CarnivoreDoctor
🌐Website: https://www.carnivore-doctor.com/
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Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. Bill is an internationally known archaeologist, primitive technologist, chef and co-star of the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries
Christina is the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, Maryland that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. She and Bill also operate the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system.
Connect with Bill & Christina
📱 IG: @drbillschindler
📱 IG: @modernstoneagekitchen
📕 Book: https://amzn.to/3xA9FqK
🌐Website: https://eatlikeahuman.com/
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In today's episode, we're tackling the question: "How can I get more toned?" With endless promises of sculpting toned arms, chiseled abs, and the perfect peach tush, it's easy to believe that targeted exercises can shape specific areas of our body. But is spot reduction really possible? Join us as we explore the truth about toning up in today’s discussion!
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After the stress of the corporate world took a toll on her health over 13 years leading to a 42 lbs. Ovarian cyst, Sarah decided it was time to make a change. Today she’s a Certified Mental Wellness Coach and hormone specialist! She's helped countless people journey through imbalanced hormones, perimenopause, menopause, and post menopause. Not to mention the "battle of the bulge" that most women and men experience around middle age. You’re going to love hearing her story of victory over poor health.
Connect with Sarah
📱 IG: @bwellwithsarahb
📱 FB: @bwellwithsarahb
📱 TK: @bwellwithsarahb
🌐Website:: https://www.thebwellcompany.co/
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After a suggestion from his doctor to go vegan because of high cholesterol Maurice Daher went all in. Five years later he suffered a heart attack and the first thing he did after returning home from the hospital was eat a steak. Nine years later he has a steak every day and is the best health of his life.
Connect with Maurice
📱 IG: @maurice.daher
📱 TK: @eliminationdiet
📽️ YouTube: https://www.youtube.com/@mauricedaher
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