エピソード
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This week, we all huddled around the mics in Bend, OR, and got an epic race recap from Eric's first 50k trail ultramarathon. After we explored the nitty-gritty of what it took for Eric to make it to the finish, we got to answering some listener-submitted triathlon questions. This week we talked about:
Incorporating weight training into triathlon trainingHow TTL takes photos on runs, and tips on how to improveUsing insoles while runningPacing the swim start when adrenaline takes over
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast -
This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed:
Minimum gear requirements for Unbound GravelDoes bilateral breathing have a place in triathlon?Storing a bike for the winterWhy wear a swim cap?PAULA RAPID FIRE 🔥Forced time away from triathlon - and how to handle itHow to handle a big DNF, especially with family presentA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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エピソードを見逃しましたか？
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This week we started with discussion around the Ironman Men's World Championships in Kona, and how exciting of a race it was. We did some triathlon and fueling themed "This or That", and then discussed your listener submitted questions. This week, we talked about:
Training in/for adverse weather conditionsDifferent greases and lubes for different parts of the bikeReducing cost and waste by willingly declining race swagChanging into sport specific clothing for each leg of an IronmanWhen the "right" time is to accept your pro cardBuying a high end bike from used bike websitesA good gift to buy for someone who loves working on bikesTo panic swim train, or to not panic swim train, that is the question
A big thank you to our podcast supporters who help us keep the podcast ad-free. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
Our gift recommendations:
Eric: T-RATCHET + TI-TORQUE KIT
Nick: HX-ONE HOME ESSENTIAL KIT
Paula: Home Mechanic Stand -
This week, we recorded the podcast together, outside, in Mammoth, CA! We huddled together and got a race recap for the challenging T100 Lake Las Vegas race that took place a couple days prior. Paula gave us the nitty gritty, and then we moved on to some listener-submitted questions. This week we discussed:
Racing outside of pro triathlon as a pro triathletesleeping in noisy hotel roomsTop places to live and train in the USAGetting a bike fit through an automated app
Check out the TTL Gravel HoodieA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about:
How similar Road and TT bike positions should be.Are all high end bike hubs loud? How to order the right size wetsuitTaper, how to do it, why to do it, and how it should feelVolume vs intensity when training in extreme heatHow much testing does something need before it feels okay to use in a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:
Chainring sizes and whether it's "cheating" to size downStaying warm for a cold water triathlon swim like xTri CanadamanKeeping the top half of your tri-suit off under your wetsuitTaking a week off from training, and how it affects your fitness
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast -
This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about:
Mechanics and in race neutral support for Ironman and T100 races.Do pros wear off-the-shelf cycling kits, or are they custom?Electric bike pumps and what do Eric and Paula use when traveling.Casual road cycling racing, and how to do it.When to say "on your left" in a race.Is it worth upgrading from an old sleeveless wetsuit?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, we talked about:
Swim pacing with or without an Aussie exitIs a disc wheel still worth it on a hilly courseHow to pass 3 hours on Zwift How early to sign up for racesShould you be worried about plateauing FTPElectronic shifting on mountain bikesThe morality of courtesy waving on runs and rides
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast -
This week we get to hear about Paula's experience racing in China at the Challenge Beijing triathlon, and then we move on to your triathlon questions! This week we talked about:
What do pros do with their trophiesAlternative races, and virtual racesRepairing tubeless tires at a car tire shopTailoring a 70.3 for Olympic distance racingCycling glovesDeveloping good habits and eliminating bad habits in triathlonA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about:
How to fix grinding gears when on the trainerQualifying for World Championships as a fast age grouperHow to find a coach, and a training planPower difference between TT bike and gravel bikeBar tape varieties on different kinds of bikesOpen water wetsuits vs triathlon wetsuitsHow to handle part of a race being cancelledMechanical vs electronic shifting on triathlon bikeHow much and when to eat before swimmingAdvice for a 10 year old triathleteWould Paula ever fully commit to cycling?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about:
Cold plungesTraining plans for maximum funEssential items for van lifeBest type of bike for XTERRATTL PictionarySuper shoes and how effective they are for slower runnersClip-on aero bars on tapered handlebarsWhen to replace a saddleTri suit aerodynamics vs comfortHow to handle dogs and children in bike pathsAcclimating to crazy time zones for racesA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Silca Link:
Chain Waxing System -
This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:
Chain wax and maintenance When and how to switch coachesThoughts on renting a bike for 70.3 World ChampionshipsOur podcast equipment and softwareBest eating practices for a busy triathleteHow we calculate swim time for weekly volumeIf we could re-do any race, what would it beHow to learn bike maintenance Long term run adviceEric's go-to coffee setupA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week, we start by talking about the magic that was Eric and Paula's wedding, and then we move on to your questions. This week we talked about:
Racing when feeling unpreparedOther potential race distances for triathlon at the OlympicsRiding etiquette on a paved rail trailThe income economics of being a pro triathleteWhat power meter to use for an outdoor bike, and a trainer bikeRacing 70.3 as a 56-year-old with some concerns over heart safetyWhy Paula likes crit racingRacing XTERRA World Championships, and whether it's worth it or notA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week we start by talking generally about the men's and women's race at the Olympics, and then we get to your listener submitted questions. This week we discuss:
Water quality issues at the OlympicsFavorite Olympic eventsDid the weather for the Olympic TT affect Paula's desire to race it?Rear bike lights for aero seat postsBang-for-buck: aero race wheels vs treadmillRiding off-road in the offseason to keep your road bike in good shapeGo to supplement for training and racingHow to cycle in nylon plated race running shoesA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week we start out with some "Bike Tech With Eric" and then we move on to your questions! This week we discussed:
What to look for when buying a used carbon bicycleWheather or not ceramic components are worth itHow loud a waxed chain should beCrank lengthHow much faster we swim in a wetsuitSide stitchesThe On Cloudboom Strike prototype shoeGloves or no gloves for mountain bikingBest bike for an older athlete getting into riding road and trailA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week we had a classic TTL episode for you. We played our new game "Shred or Bed" and then moved on to your questions. This week we talked about:
Running without a watch.Bike setups to neutralize Eric, Paula, and Nick.Are carbon cycling shoes worth it? What benefit do they provide?Post 70.3 recovery for pro athletes.How do Eric and Paula cool down after their runs?TTL vs Eric and Paula.The ethics and legality of e-bikes on mountain bike trails.Romantic relationships in and out of triathlon.Thank you so much to our podcast supporters! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week, we started with some triathlon Rapid Fire talking about favorite and least favorite swim bike run workouts, announced a partnership with Tailwind Nutrition, and then we moved on to your questions! We talked about:
Sneakers on clipless pedalsDo you need to follow structured workouts if you're riding outdoors?Sport preference for an hour recordHow to figure out if you're a better 70.3 or full distance athleteHow much back-to-back racing is too much?How to do a course recon in XterraMid-race candy choiceMantras and positive self-talk preferences.Thank you to our beloved podcast supporters! To become a podcast supporter, or to submit your own questions for the podcast, head over to Thattriathlonlife.com/podcast
For podcast supporters: here is a link to the Tailwind Nutrition High Carb Fuel beta test. Remember to use your TTL supporter email when you sign up.
High Carb Fuel -
This week we start out with Eric and Paula telling their story of crewing for Heather Jackson as she ran her way into 7th place at the Western States 100 mile ultramarathon, and then move on to your questions. This week we talked about:
Best bang for your buck upgrade for a newbie triathlete.What to do with a wet and dirty bike after a race.How important is bike and run diversity to maintain positivity and focus?How often should you be swimming open water?Best camera for a young kid interested in filming action sports.Do Eric and Paula keep race logs or journals?Powering a Wahoo KICKR from a van.Thank you to all our podcast supporters for their generous monthly support. You too can become a podcast supporter and submit your questions for the podcast at ThatTriathlonLife.com/podcast
Orca safety buoyTTL Mammoth youtubeTTL Santa Monica youtube"Bitter Sweet Symphony" by Nick Goldston
Here are some of the links we referenced in the podcast: -
This week Paula talks us through her crazy week traveling to Canada, losing her bike, racing Canadian time trial championships, racing Ironman 70.3 Mont-Tremblant, and winning both! After we hear her dramatic retelling, we move on to questions:
Do pros need to attend pro briefings at races?How Eric and Paula cook in the van.Wearing sleeves in cold and wet races.Medical checks and stiff competition racing in Italy.Where it's ok to look for motivation in Ironman training.Thank you to our beloved podcast supporters! To become a podcast supporter, or submit your own questions for the podcast, head over to Thattriathlonlife.com/podcast
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This week we talk about Paula's experience at T100 San Francisco, Eric and Nick's experience at Nimmo Bay, and answer your questions. This week we talked about:
Racing both T100 and Ironman Series in the same yearHealth Insurance for professional athletesThoughts on the new Wahoo treadmillWahoo Affiliate Link! https://bit.ly/4cxYEW5Paula Olympic thoughtsGravel tires for rough roadsChanging nationality for the olympicsBridging the gap between muscular and cardiovascular fitnessA big thank you to our podcast supports who help us keep the podcast ad-free. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com
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