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エピソード
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In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals.
HighlightsSara's personal journey and the inspiration behind Mighty + Bright
The benefits of visual schedules for people with ADHD
How visual charts work and their advantages over digital tools
The impact of Sara’s products
Tips on getting started with visual charts
Collaborations with mental health experts like KC Davis and Mr. Chazz
Upcoming projects, including tools for elder care and memory care
Resources MentionedMighty + Bright (aff)
Goblin.Tools
KC Davis on TikTok
Mr. Chazz on TikTok
Memorable Quotes"Sometimes digital is not actually as good as analog for a variety of reasons, including the dopamine rush from physically checking things off a to-do list."
"The mental labor that goes into creating a to-do list can be overwhelming."
📱 Stay connected with Sara Olsher by following Mighty + Bright on Instagram (@MightyandBrightCo) and TikTok @MightyandBrightCo, and visiting mightyandbright.com (aff).
🌟 If this episode helped you even a teensy bit, please leave a review on your favorite podcast platform – your feedback makes a huge difference!
🧡 Enjoying the podcast? Support us and get exclusive content by joining our Patreon community!
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In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD.
Mentioned in this episode:
Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD. Free book: Grab your copy of Star’s book, "Why the F am I still not organized?" http://www.starhansen.com/podcast👉 If you enjoy this show, please leave a review on Apple or Spotify!
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In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.
Mentioned in this episode:
Patreon Shelpful (ref.)👉 If you enjoy this show, please leave a review on Apple or Spotify!
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In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD.
Mentioned in this episode:
Patreon
Shelpful (aff)
Bullish Society (GetBulish.com)
👉 If you enjoy this show, please leave a review on Apple or Spotify!
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In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks).
Mentioned in this episode:
Women’s Health Survey
ADHD Europe WebinarsWomen, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij
👉 If you enjoy this show, please leave a review on Apple or Spotify! -
If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways.
Highlights
Keeping it simple
Asking for help
Prioritizing rest
Minimum viable morning routine
👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify! -
If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation.
HighlghtsUnderstanding Emotional Dysregulation in ADHD
Personal Experiences
The Science
The Impact
Therapy and Medication
Coping Techniques
Mentioned in this episode:
[Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria/CBD (affiliate link): https://joyorganics.com/collections/cbd-gummies?sscid=c1k7_23iiw
👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify! -
A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. In this episode, we look at why there is still an ADHD med shortage.
Supply Chain Disruptions DEA Quotas on Amphetamine Now what?
Highlights:
Increased Demand During Pandemic👉 If you enjoy this show, please review on Apple or Spotify!
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This week I explore caregiving through the ADHD lens, shedding light on the emotional rollercoaster, practical challenges and strategies for caregivers with ADHD. 👉 If you enjoy this show, please review on Apple or Spotify!
Coping With The Emotional Rollercoaster Navigating the Medical and Legal Maze Handling Unpredictable Situations Seeking Support & Staying Connected Self-Care for the Caregiver
Highlights:Mentioned in this episode:
Twenty-Four Seven: A podcast about caregiving Ep. 54 - How To Advocate For Yourself At The Doctor When You Have ADHD
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This week I sit down with Heather and Sarah Taylor, hosts of the Braaains podcast who have a rich background in the film and TV industry. We delve into how neurodivergence is portrayed in TV and film, why that matters, and how it's been going.
Highlights:
How neurodivergent people are represented in TV and film Examples of misrepresentation A watchlist of examples of it done right The key to achieving better representation Mentioned in this episode:
You’re Not Alone: Navigating Life with Mental Illness (a 3-part series from Braaains) Inequality in 1,600 Popular Films - Annenberg Inclusion Initiative Joy Organics - visit AdultingWithADHD.com/Joy to save 20%!
🙏 If you enjoyed this conversation, don't forget to leave a review on Apple or Spotify! -
In this episode of the Adulting with ADHD podcast, I delve deep into the intersection of Artificial Intelligence (AI) and ADHD. Discover how modern technology aids in managing ADHD, from thought organization to daily tasks.
Highlights:
What This Convo Is/Isn’t
My AI+ADHD Tool Stack
Common Executive Function Challenges Helped By AI
ADHD Diagnosis/Treatment Using AI
Mentioned in this episode:
Chat GPT
Shelpful (aff)
Goblin Tools
Adi Diner, iFocus Health
Joy Organics - visit adultingwithadhd.com/joy to save 20%!
If you like the show, please leave a review on Apple or Spotify!
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In this episode of the Adulting with ADHD podcast, I explore the overwhelming demands of transitioning from a laid-back summer to a bustling fall season—particularly for those with ADHD. From the dual pressures of work and caregiving to the social and emotional toll of it all, I get real about what I’m calling “the busy season”.
Highlights:
What the “busy season” is and what it can look like
Emotional & social impacts of the busy season
The coping mechanisms that anchor us
Mentioned in this episode:
Journeys Through ADDulthood by Sari Solden - webinar & book info
2023 Annual International Conference on ADHD
goblin tools
A new sponsor, Joy Organics - visit adultingwithadhd.com/joy to save 20%!
The walking pad and sun lamp I use on triple-digit heat days.
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In this episode I catch up with Adi Diner, CEO and co-founder of iFocus Health. Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping the iFocus team improve upon their tool!
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In this final replay of the summer series, I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist researching the relationship between hormones and ADHD. From what she calls “danger week” (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her research is fascinating. Dr. Kooij treated women with ADHD for more than 25 years, and for the past 20 years she’s been studying adult ADHD as the head of the Adult ADHD Program of PsyQ in the Netherlands.
Mentioned in this episode
Women, ADHD, and Hormones Webinar - https://www.youtube.com/watch?v=tPerPxb-RNs -
In our latest summer series replay, I’m joined by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both.
Highlights:
Candace’s background as a therapist and ADHD’er The relationship between ADHD and trauma Why trauma-informed therapy is important for ADHD'ers What to do if you feel like you’re grappling with bothMentioned in this episode:
Sankofa Consulting and Counseling Services - https://www.sankofacounselingar.com Psychology Today - https://www.psychologytoday.com/us/therapists/candace-baker-plumerville-ar/364033 Facebook - https://www.facebook.com/sankofaccsllc Instagram - https://www.instagram.com/candace.b8ker Kiss the Ground - https://kisstheground.com Gamechangers - https://gamechangersmovie.comWhat the Health - https://www.whatthehealthfilm.com
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In this summer replay, I chat with ADHD pioneer Sari Solden. Sari’s book A Radical Guide for Women with ADHD has helped many women with ADHD to learn how to accept their neurodiversity and live with confidence. She specializes in psychotherapy and consultation for men and women with ADHD.
Topics covered * ADHD * adult ADHD * periods * hormones * coping skills * mental health * radical acceptance * Sari Solden * executive dysfunction * psychology
Mentioned in this episode:
A Radical Guide for Women with ADHD (aff)
ADHD Women's Palooza
Sari Solden & Associates -
This week I talk with ADHD content creator Sydni Rubio about gender bias in medicine and what to look out for as a patient.
Highlights:
Sydni's diagnosis story and personal experience with gender bias
Sydni gives her take as a scientist on gender issues in medical research
How can patients be more discerning when reviewing medical research
Sydni's work with Inflow and how she came to do what she loves for a living
Mentioned this episode:
The gender gap in ADHD diagnoses - https://www.getinflow.io/post/diagnosis-data-review
Inflow - https://www.getinflow.io/blog
Twitter handles:
- Sydni @WhatTheADHD
- Inflow: @get_inflow
What in the ADHD? YouTube channel - https://www.youtube.com/c/whatintheadhd -
In this episode, I chat with ADHD coach Dusty Chipura about doulas. We talk about what a doula actually is (and isn't) and get updates on Dusty's doula training and pregnancy book.
Heads up that we're on summer break after this episode. It's a good time to catch up on earlier episodes. Be sure to hit up the older episodes on patreon.com/adultingwithadhd!
👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice. -
Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today’s episode. I also muse about what’s in store for Episode 101 and beyond. 😎
👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.
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