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In this episode of The Augmented Life, neuroscientist Dr. Daniel Toker shows us where mathematics meets the mind.Through groundbreaking work with brain organoids and large-scale brain simulations, Toker is uncovering the fundamental patterns that distinguish conscious states from unconscious ones. His research spans from studying meditation's effects on brain waves to investigating how psychedelics alter neural complexity, offering new hope for treating disorders of consciousness.Join us as Dr. Toker, known across socials as "the brain scientist" and host of The Brain Scientist podcast, shares new discoveries that are reshaping our understanding of consciousness.
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Mollie Eastman was an entrepreneur who found herself chasing solutions for severe insomnia, collecting ineffective sleeping pill prescriptions from doctors in Croatia, Budapest, and Italy. Instead of accepting this as her fate, she dove deep into understanding sleep for herself.Now running Sleep is a Skill, Mollie has become a leading voice in sleep optimization. Her weekly "Sleep Obsessions" newsletter has been landing in inboxes every Monday for six years. Her sleep podcast ranks #2 in its category with nearly 200 episodes, while her database of Oura ring users provides real evidence of how sleep can improve with the right approach. In this episode of The Augmented Life, Mollie breaks down why some "good sleep" signs might actually be red flags, how your bedroom's temperature is probably higher than it should be, and why instantaneous sleep isn't the superpower you think it is. Through her work with thousands of clients, she's proven that better sleep isn't about being a "good" or "bad" sleeper - but rather understanding and working with your body's natural rhythms.
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In this episode of The Augmented Life, we sat down with Katey Hassan, a pioneer in the beauty industry with over 15 years of experience at some of the most influential skincare brands in the world.
At Nocturnal Skincare, Katey’s focused on breakthrough delivery systems and advanced ingredients, setting her brand apart in a crowded market.
Pushing boundaries has been a constant in Katey’s career. She was a leading force behind Tula Skincare’s probiotic approach, emphasizing the importance of the skin’s microbiome well before it became a trend.
In this conversation, Katey brings a biohacker-inspired mindset that’s reshaping skincare. From the rise of educated consumers demanding more from brands to the role of sleep, she shows how a science-backed approach can help anyone make smarter, more effective choices for their skin.
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As a performance scientist and applied physiologist, Dr. Steve Ingham has worked with Olympic champions and leading executives, blending physiological science with hands-on coaching to build strategies that sustain peak performance under pressure. His approach is rooted in taking scientific insights and making them work in real-world, high-stakes environments—whether that’s on the track or in the boardroom.In this episode, Dr. Ingham dives into lessons from his career spanning three decades, from the power of structured rest to the value of staying adaptable even after reaching the top. His insights reveal how athletic principles can help anyone build resilience and sustain long-term success, making this conversation a valuable listen for anyone aiming to perform at their best.Read on for key takeaways you can apply in your own life, and be sure to watch the full episode to explore the depth of Dr. Ingham’s expertise!
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On this episode of The Augmented Life, Michael Tiffany is joined by Dr. Chris Mason, Professor of Genetics at Weill Cornell Medicine. By studying astronauts’ responses to the extreme conditions of space, Dr. Mason uncovers insights that could transform how we monitor and understand our health. The stresses of spaceflight reveal unique biological adaptations that, when closely tracked, provide valuable information not only for future space missions but for advancing personalized medicine here on Earth too.As space research pushes the boundaries of health monitoring, we’re seeing a parallel rise in wearable technology and personal data collection tools. Just as astronauts benefit from precise, real-time tracking of their health, everyday individuals are gaining the ability to monitor their own biometrics—bringing us closer to a world where personal health data can drive better decisions and improve well-being.
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Amy Kelly, co-founder & CEO of Miri AI and a former therapist is augmenting personalized care through AI.Miri AI is developing tools that enhance, rather than replace, the expertise of wellness professionals, coaches, and brands. Their goal is to help experts deliver support around the clock, expanding their reach and opening new revenue streams.In this conversation, we explore:1. How Miri AI combines advanced AI technology with coaching knowledge2. Unexpected ways AI has augmented wellness and coaching services3. The critical role of trust in AI-powered wellness solutionsIf you're a wellness expert, brand leader, or interested in personalized care, this episode is packed with practical insights into how AI is transforming the wellness industry.
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Dan Thomson, founder of Sensay, is focused on creating technology that keeps people connected and preserves their knowledge for the future. His platform allows users to create AI-powered digital replicas, helping them stay productive and safeguard their insights.In this episode, Dan breaks down what it takes to build a successful AI company, including the challenges of leading a global, fully remote team and using blockchain to secure digital identity. He also shares how Sensay balances automation with maintaining a personal connection.Beyond AI, we dive into Dan’s experience with building a nomadic company culture, his thoughts on AI’s interaction with human behavior, and how unconventional fundraising helped shape Sensay’s trajectory.
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Families are juggling more responsibilities than ever. We've seen technology support many areas of our lives, but family management is still mostly done the old-fashioned way which often leaves us feeling like there's never enough time in the day. In this episode, Ellie Windle, Founder and CEO of Persist, talks about how AI might reshape family life. Ellie’s career in ad tech, including roles as a GM at MediaMath and VP of Client Success at White Ops (now HUMAN), sharpened her skills in using data and technology to solve complex problems. This combined with being a mother herself gives Ellie a unique vantage point on applying tech to the age-old challenges of family management.
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Instead of our usual guest interview, we're dedicating another episode to answering the questions that you have been sending our way. It's an opportunity for us to dive deeper into topics that you, our listeners, are most curious about.We'll be exploring a range of subjects related to personal data and artificial intelligence. The brilliant team at Fulcra will be sharing their thoughts on everything from the latest AI breakthroughs to the potential of personalization in our daily lives. We'll also be discussing and questioning some of the challenges and opportunities that lie ahead as we continue to enter the future.We hope this episode will be a great listen and perhaps spark even more questions as we continue to explore the intersection of technology and personal growth.
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Amit Pradhan, a seasoned startup founder, investor, and speaker with over 25 years of experience in deep tech joined us this week on Augmented Life.
As the Founder & CEO at Rainfall, Executive Chairman of Zero Labs, and co-founder & President of the Silicon Valley Blockchain Society (SVBS), Amit is dedicated to creating and investing in frontier technologies that positively impact the lives of people around the world, regardless of their economic status or access.
In this episode, Amit dives into his mission to empower individuals through privacy-focused AI and ensure that users benefit from their digital existence. His unique perspective on the intersection of AI, blockchain, and other technologies offers insights into how we can unlock the power of these tools while prioritizing privacy, self-sovereignty, and equitable value distribution.
This episode will challenge the way you think about the future of our digital lives.
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Cassie Kozyrkov, Google's first-ever Chief Decision Scientist, joins us on The Augmented Life to share her insights on decision-making, data, and AI. During her tenure at Google, Cassie trained over 20,000 Googlers on data-driven decision-making and advised leadership on building data-driven organizations. Now the CEO of a stealth AI startup, she brings an abundance of wisdom from her 20+ year career spanning data science, consulting, and academia. With a unique blend of expertise in statistics, economics, and psychology, Cassie offers a multidisciplinary perspective on how we can improve our decision-making processes.In this episode, Cassie explores the complex relationship between human cognition, data, and technology. She challenges us to rethink our assumptions about decision-making and provides practical strategies for leveraging tools and self-awareness to make better choices. Throughout the conversation, Cassie emphasizes the importance of cognitive realism, personal data collection, and embracing the potential of AI while maintaining a critical perspective on its limitations. Her insights offer a roadmap for navigating an increasingly data-driven world and making more informed, intentional decisions in our personal and professional lives.Key topics include: - [7:02] Recognizing and Compensating for our Cognitive Limitations- [26:44] Bridging the Gaps in our Memory and Cognition- [27:58] Digitizing Personal Data for a Future of Powerful AI tools- [3:02] The Importance of Defining Terms and Operationalizing Concepts- [38:02] Balancing Intuition and Data in Decision-Making
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The Augmented Life did things a bit differently this week. Instead of hosting a single guest, Michael is joined by Ash, Diana, and Amna to talk through some of the questions that have been flooding in from listeners. The overwhelming curiosity and engagement from the audience have inspired the team to dedicate an entire episode to addressing these burning questions head-on.In this episode, we delve into the complex and rapidly evolving landscape of personal data and artificial intelligence. From the shifting policies of tech giants to the transformative potential of personalized data analysis, the conversation explores the intricate balance between harnessing the power of our digital footprints and maintaining control over our privacy in an increasingly connected world. Through expert insights and thought-provoking discussions from our team, the episode illuminates the challenges and opportunities that lie ahead as we navigate this uncharted territory and strive to live better, more empowered lives in the age of AI.
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Jan Roessner, Co-Founder and CEO of One Earth Rising, joins The Augmented Life to share his journey from German military officer to tech entrepreneur and investor. With a background spanning helicopter and reconnaissance drone piloting in Afghanistan, digital marketing, building licensed video games for partners like PETA, and now Web3, Jan offers a genuinely diverse perspective on navigating the complex challenges and opportunities at the intersection of technology and society.In this episode, Jan dives deep into the transformative potential of emerging technologies like Web3 and AI to address critical issues such as data ownership, information integrity, and the spread of misinformation. He shares his passion for longevity and biohacking, discusses the importance of engaging with AI on a daily basis to stay ahead of the curve, and provides practical tips for integrating AI tools into your personal workflow to boost productivity and creativity.Join us for an insightful conversation on harnessing the power of cutting-edge technologies to create a more transparent, trustworthy, and empowered digital future.Here are the highlights:[06:40] Biohacking favorites: Oura ring and fasting[19:11] Misinformation in the military and social media[21:33] AI and blockchain for information validation[26:58] Engaging with AI daily[32:46] Generative AI making tech accessible[37:00] Advice for learning new technologies[42:43] Experience with Claude and ChatGPT[45:37] Using DALL·E 2 for style-matched images[49:18] AI democratizing creativity
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As a former NASA astronaut and U.S. Navy Captain, Scott Kelly is no stranger to pushing the boundaries of human performance. With a remarkable career spanning multiple space missions, including a year-long stint on the International Space Station, he has consistently demonstrated an unwavering commitment to advancing our understanding of human health and resilience in extreme conditions. Now, as a pioneering figure in the realm of personalized medicine and self-tracking, Scott is applying the lessons he learned in space to help others optimize their well-being here on Earth.In this captivating interview, Scott shares his insights on the transformative power of personal data and emerging technologies like artificial intelligence. From his own experiences with continuous glucose monitoring to his vision for a future of AI-augmented healthcare, he paints a compelling picture of how these tools can help us unlock our full potential and live healthier, more fulfilling lives.Key topics:
- [04:22] Scott's experience during his year-long mission on the ISS - [07:09] The effects of microgravity and space radiation on the human body - [14:08] The importance of mental health in astronaut selection and support - [23:32] Adapting to life on Earth after extended space missions - [26:14] The role of personal data and AI in optimizing health and performance - [33:07] Solving problems through AI and technology - [37:20] The future of space tourism and commercial spaceflight- [41:00] Capturing and leveraging personal data for future insights - [48:05] Scott's experience with the Overview Effect and its impact on his perspective
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Julia Angwin has built her career on the frontlines of the battle for data privacy. As an award-winning investigative journalist, she's exposed the hidden costs of our digital lives - from Facebook's privacy breaches to the algorithms that perpetuate racial bias in criminal sentencing. Now, as founder of Proof News, she's reimagining journalism itself as a tool for reclaiming agency in an era of surveillance capitalism.In this eye-opening conversation, Julia shares insights from her journey to empower individuals and hold the powerful accountable. She delves into the perils and promise of AI, the evolving role of journalists in the age of algorithms, and the critical importance of end-to-end encryption.Whether you're concerned about the erosion of privacy or eager to harness your data for good, you won't want to miss Julia's thought-provoking perspective.
