エピソード
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In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain.
We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stuck? We have moments, too, so what if you could stay in love with life through it all? Join me as I dive into how to maintain joy, ease, and aliveness, regardless of our circumstances. Plus, I’ll share some personal insights and a simple yet powerful tool to help you shift your perspective and reconnect with the magic of the present.
Key Takeaways:
- How to cultivate joy and love for life when things feel difficult
- The power of awareness, intention, and perspective shifts
- Why we often wait for the “perfect moment” to feel happiness—and how to change that
- Strategies to shift your perception, embrace the present, and cultivate love for your life
- Invitation to join a free instinctive meditation class
Let’s journey together through the ebbs and flows of life, learning how to fall in love with every part of it.
And don’t forget to join my free Instinctive Meditation class on October 1st to dive deeper into this practice. Link below!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also share ways to shift your perspective, validate your emotions, and practical tips for finding balance. Whether you're a stay-at-home mom or a working mom, this episode is packed with insights to help you navigate your journey with compassion and self-love. Plus, I invite you to join my FREE instinctive meditation class to help you find your natural doorways into meditation and reclaim your energy of alignment.
Key Takeaways:
- The under-discussed reality of SAHM burnout
- The importance of perspective shifts in managing burnout
- How to validate your feelings, even when society doesn’t
- Practical advice for addressing burnout and boredom
- Invitation to join a free instinctive meditation class
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A
Struggle / Joy Submission form: https://forms.gle/fURqoQdfuWrj5rGv6
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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エピソードを見逃しましたか？
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In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’t just about stillness but about embracing the full spectrum of human experience. Whether you're a seasoned meditator or just beginning your journey, this episode invites you to connect with your natural instincts, trust your inner wisdom, and find peace in the midst of life’s chaos. Plus, I’m excited to announce a special opportunity to join me in a FREE live meditation session as part of my certification—details inside!
Key Takeaways:
The power of surrendering to your body's natural instinctsHow meditation can be a vessel for healing, balancing, and renewingUnderstanding that meditation is instinctive and built into our beingThe importance of creating a safe space for all emotions to surfaceInvitation to join an upcoming live meditation session.If you’re interested in joining the live meditation session, fill out the form linked below!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being part of this community, I’m giving away THREE FREE energy healing sessions! Tune in to discover how you can enter, and let’s continue this journey of Naturally Empowered Living together.
Key Takeaways:
Reflecting on the journey from episode one to nowThe importance of embracing the gray areas and the journey of self-discoveryRevisiting the 10 core values of Naturally Empowered Living and what they mean for youDetails on the special giveaway: three free energy healing sessionsGiveaway Details: Share this episode on your Instagram stories and tag me [ @naturallyempoweredliving ] by Wednesday, August 28th to enter. Winners will be announced on Thursday, August 29th. If you’re tuning in after the giveaway ends, use code NELCOMMUNITY for a special discount on a session. Link below.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
PROMO CODE: NELCOMMUNITY
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daughter workbook to help you align your energy and manifest your visions. Plus, learn the importance of daily self-energy healing and meditation for grounding, clarity, and inner peace. Ready to elevate your frequency? Let’s dive in on this transformative journey.
Episode Highlights:
Understanding daily vibrations and the importance of alignmentThe significance of the full moon in AquariusHow to shed behaviors that block your authentic selfEmbracing change and stepping into your truthJournal prompts for a powerful full moon ritualEnergy healing and meditation practicesI pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
PROMO CODE: NELCOMMUNITY
Journal Prompts for the Full Moon:
In what ways do you feel misaligned in your authentic truth? How are you not living the life your soul wants to live? How does it feel to be misaligned in your behavior, thoughts, and energy? What vibrational states take over when you are misaligned with your truth or committed to the wrong energies? What are some behaviors, thoughts, and reactions that you have to current conditions that belong in the past? How can you become more present and react from the version of yourself you are today? What vibrations represent the person you are and the person you are becoming? What do you need to shed to clear the way for these vibrations? How are you affected by other people's expectations of you? Do you change your vibrational state based on other people's responses and reactions around you? What helps you set your vibration for the day? Mantras? A gratitude list? Meditation? Prayer? Something else? What practices can you create that help you set and hold your vibration each day, no matter what else happens around you? Imagine that you could live in a higher frequency of love, gratitude, and abundance each day. What would this feel like? What would your life look like? How could you lift the vibration of everyone around you? How can you lead every choice for yourself and the collective from a place of love? What would that look like in your world? How can you love yourself today? [ that one was from me to just put a cherry on top ]P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it by understanding it’s roots. Through guided reflection, I invite you to connect with your heart, gain awareness, and embrace intentional action to break free from this cycle. Remember, you have the power to change your narrative and live in alignment with your true self.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
PROMO CODE: NELCOMMUNITY
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategies to stay calm, set boundaries, and reconnect with your kids. We also discuss the importance of self-awareness and intentional action in parenting. Join me for a heartfelt conversation that reminds you that you're never alone in this journey.
Episode Highlights:
Responding to our first listener submissionFrustration with KidsOverwhelm and OverstimulationStrategies for managing the chaosLet’s explore real, raw insights into parenting challenges and share practical tips to navigate them and grow together !
ALSO, PLEASE submit your struggles or joys to our Struggle / Joy Submission Form and be part of our future episodes!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Submission form for the show: https://forms.gle/fURqoQdfuWrj5rGv6
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential healing work required. Together in this episode, we discuss the impact of social issues on teen mental health, generational trauma, and the importance of our inner work for the healing of ourselves and our loved ones. Tune in for an eye-opening conversation on resilience, healing, and the power of self-love.
Trigger Warning: This episode includes discussions about Eating Disorders, Depression, Self Harm, and Trauma.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Tracey Yokas:
Website: http://www.traceyyokascreates.com/
Instagram: @traceyyokas
Facebook: @traceyyokascreates
Her Book, Bloodlines: A Memoir of Harm and Healing: available everywhere books are sold. Here's a direct link: https://traceyyokascreates.com/bloodlines-a-memoir/
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, comebacks, postpartum challenges, and the rollercoasters of motherhood - yet what I really dive into is the profound benefits of daily movement and exercise FOR YOU.
We explore how exercise transcends the physical benefits, and how movement can alchemize emotions, turning stagnation into joy, sorrow into love, and fear into excitement. We'll discuss the concept of emotions as energy in motion and offer simple ways to incorporate exercise into your daily routine, emphasizing that it's about self-love and connection. Join me to celebrate the miracle of your body's capabilities and embrace movement as a path to empowerment.
Plus, get access to my free habit tracker AND my entire resource library to support your journey towards self-love and empowerment.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
FREE Habit Tracker with reflections [ as well as access to my entire FREE resource library ] : https://nel.ck.page/aaae409a9e
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can:
Reconnect you with your body and mindRelease built-up stress and tensionCultivate a sense of inner peace and balanceElevate your emotional well-beingLet’s journey together into a space of deep relaxation and self-awareness. Whether you're in the backcountry or your living room, this meditation will help you anchor into the present and elevate your state of being. Feel free to return to this episode anytime you need a grounding moment.
Episode Highlights:
Introduction to the grounding meditationImportance of connecting with the present momentGuided boxed breathing exerciseVisualization techniques for grounding and connecting with earth energyEmbracing and releasing tension and negative emotionsReconnecting with your inner essence and life energyI pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Share this episode with a loved one who might benefit from a grounding meditation.Leave a written review to help other moms find this supportive community.P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control for x amount of years, going through pregnancy x amount of times, child birth, nursing, and the many other hormone / life altering things us women go through, this episode is a must listen to reclaim your vitality as a woman!
Episode Highlights:
How birth control depletes essential minerals.Why women lose significant minerals during pregnancy and breastfeeding.The impact of mineral deficiencies on hormone production, thyroid function, and PMS symptoms.Practical tips for replenishing minerals and boosting energy without restrictive diets.I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Vanda Aubrey:
Instagram: @wellness.with.vanda https://www.instagram.com/wellness.with.vanda
Website: www.wellnesswithvanda.com
Podcast: Wellness with Vanda https://wellnesswithvanda.buzzsprout.com
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's author. Julia shares her journey from loneliness and overwhelm to becoming a life coach, emphasizing the importance of listening and effective communication in building strong relationships. Julia's insights remind us that the essence of good communication starts with listening—truly listening. Whether it's with our children, spouses, or friends, the ability to listen without immediate judgment or advice can transform relationships and foster deeper connections.
Episode Highlights:- Introduction to Julia and her multifaceted life journey
- The loneliness and challenges of motherhood
- Transitioning from feeling overwhelmed to finding purpose
- The importance of listening and effective communication
- Practical steps to improve listening skills
- Understanding and adapting to different communication styles within the family
- Balancing motherhood and personal growth
I hope this episode encourages you to reflect on your own listening habits and embrace practices that enhance your communication skills and relationships.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Julia:
Coaching Services: https://ginobarbaro.mykajabi.com/julia-coaching
Instagram: https://www.instagram.com/julia_barbaro_/
Website: https://juliaandgino.com
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
-
Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s find what the connection between self and feeling good is - and you know I bring some practical how tos along with some tangible examples for you, too!
Episode Highlights:
-Introduction to Cancer season and its focus on self-care
-Understanding the connection between self-care and feeling good
-Defining your energy of alignment
-Practical steps to identify and implement your energy of alignment habits
-Examples of energy alignment habits
I hope this episode encourages you to reflect on your own journey and embrace practices that align with your true self.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Share this show with a friend to give her the gentle reminder she is never alone!
Leave this show a Written Review to create a tidal wave in the empowerment community!
Struggle / Joy Submission form: https://forms.gle/fURqoQdfuWrj5rGv6
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
-
Welcome to the first episode of Naturally Empowered Living, formerly known as The Balanced Mom Method podcast. In this first episode under our new name, we get into the importance of honoring all parts of ourselves, even those we might not be proud of or have hidden away. Join me as we explore how embracing our shadows and light can lead to a more connected, empowered, and intentional life.
Episode Highlights:Introduction to Naturally Empowered Living and its missionThe significance of saying yes to all parts of ourselvesUnderstanding the layers of our existence and roles we playThe impact of shoving emotions under the rugFinding harmony in the natural play of oppositesPractical steps to honor and express all parts of ourselvesReflections and questions to ponder for deeper self-awarenessI hope this episode encourages you to reflect on your own journey and embrace all that makes you, you.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Let me know what you’re struggling with and I will make an episode [ anonymously ] for YOU! https://forms.gle/fURqoQdfuWrj5rGv6
Meditations Secrets for Women: https://amzn.to/3xg1gZv
Credit to the inspiration behind this episode from Radiance Sutras School of Instinctive Meditation
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
-
Hey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of self-love, trust, and inner connection. Starting June 17th, [ the next episode ] we’ll be known as the Naturally Empowered Living podcast. This rebrand feels like coming home, aligning perfectly with our focus on helping you embrace your true essence and live an empowered, intentional life.
I, of course, get a little deep and share my personal reflections, struggles, and revelations that have led to the rebranding of the podcast to Naturally Empowered Living, and how this change signifies a return to the roots of my soul's mission, focusing on self-love, trust, and inner connection.
Join me in this new chapter as we continue to explore self-love, energetics, meditation, and emotional well-being. Be sure to subscribe so you won’t miss a beat. ;)
Thank you for being part of this incredible community!
Episode Highlights:- The importance of feeling and processing emotions
- Embracing the journey of self-discovery and healing
- The significance of root cause therapy, energetics, and meditation
- Personal reflections on the evolution of the podcast
- Encouragement to align with your true essence and live an empowered life
I am so excited to embark on this new adventure with you as Naturally Empowered Living. Be sure to subscribe and follow the show to stay connected and continue your journey of self-discovery and empowerment with us.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
The Balanced Mom Method will be changing to Naturally Empowered Living June 17th, 2024! Be sure to follow and subscribe so this show will stay in your library and not get lost during the transition! Thank you and sending love!
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if 1:1 coaching, group coaching, a self paced course, or something else is an avenue we can take to work together
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
-
As the school year winds down and summer begins, many moms find themselves facing a significant shift in routine. I am right there with you! In this enlightening episode, we explore the transformative power of intentionality and belief in shaping our mindset and energy. Discover three impactful ways to energetically align with the changing seasons. Learn how grounding your energy with nature, protecting your energy by adapting routines, and clearing and realigning your energy through meditation and breathwork can enhance your well-being. Join us as we share practical tips and insights to help you thrive energetically and spiritually, no matter the season.
Episode Highlights:
Discussion on intentionality and beliefThe impact of the subconscious mindset loopImportance of nature as a natural grounderBenefits of walking barefoot on the earthAdapting routines with the changing seasonsFinding joy in daily or weekly activitiesImportance of self-care practices like meditation, prayer, and breathworkIntroduction to color meditationAddressing subconscious thoughts for true alignmentRecap of the three powerful ways to energetically alignEncouragement to implement these practices for enhanced well-beingI pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Schedule a 1:1 Energy Healing Session:https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/?coupon=NELCOMMUNITY
P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Embrace the freedom of being who you are meant to be, and watch as the world opens up to you in ways you never imagined. Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!
https://naturallyempoweredliving.com/free-resources/
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
-
In this episode, I reflect on a recent unscripted podcast appearance that led me to profound revelations about my personal journey. I share intimate stories about pivotal moments in my life, such as meeting my husband, embracing motherhood, and finding the right virtual assistant, all illustrating the power of finding your energy alignment and listening to your intuition. I invite you to take time this week to reflect on your own moments of living in your energy of alignment. Not sure how? Listen in and let me share with you!
Episode Highlights:
The importance of self-love in finding true loveEmbracing life and perspective shiftsLeaning into your intuitive nudgesReflecting on your own moments of living in your energy of alignmentSpecial offer on The Balanced Mom Method courseTune in for an inspiring journey into authenticity and alignment!
And don't forget to grab the Balanced Mom Method online course for only $33 before it retires at the end of May. This course has transformed countless lives, helping moms break free from survival mode and prioritize their well-being. Scroll below for the link!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
The Balanced Mom Method Course 90% OFF NOW THROUGH MAY 31st 2024:
https://naturallyempoweredliving.thrivecart.com/tbmm/?coupon=FAREWELL
P.S.
Did you find this episode valuable? Please share it with another mom who may be struggling. Thank you for spending this sacred time with me on the Balanced Mom Method podcast.
P.P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Embrace the freedom of being who you are meant to be, and watch as the world opens up to you in ways you never imagined. Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!
https://naturallyempoweredliving.com/free-resources/
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
-
In this empowering episode, Monique Bathis, a Registered Music Therapist and Women’s Mentor, shares her personal narrative of transformation, from navigating the waves of separation to reclaiming her identity as a woman and mother.
With a compassionate understanding of the challenges faced by modern mothers, Monique shares practical insights on overcoming the barriers of time and energy, reducing stress, and embracing self-care. Through creative expression and embodied practices, she guides listeners towards a deeper connection with themselves, paving the way for greater joy and fulfillment in both motherhood and womanhood.
Discover how small, intentional acts of self-devotion can lead to profound changes in all aspects of life.
Episode Highlights:
- The journey from living in your head to embodying your true self
- Creative methods to navigate and transmute emotions through movement and music
- Debunking the myth of 'not enough time' and redefining self-care practices
- Shifting from self-critique to self-compassion and cultivating a devotion to personal well-being
Monique's empowering mantras and her unique approach to using music as a healing tool will inspire you to embrace your voice, your worth, and your capacity for joy.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Monique:
Instagram: www.instagram.com/moniquebathis
TikTok: https://www.tiktok.com/@moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
Podcast: Beyond Motherhood (available on Spotify and Apple)
P.S. As we prepare to say goodbye to our cherished Balanced Mom Method online course, don't miss out on the opportunity to join for only $33 before it retires at the end of May 2024.
Embrace this chance to transform your life and step into your power. https://naturallyempoweredliving.thrivecart.com/tbmm/?coupon=FAREWELL
P.P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Embrace the freedom of being who you are meant to be, and watch as the world opens up to you in ways you never imagined. Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!
https://naturallyempoweredliving.com/free-resources/
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
-
To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and goal setting.
Let’s unravel the threads of inner resistance, discernment, and the powerful practice of coming home to yourself. Learn how to listen to your body's cues, trust your intuition, and honor your needs to pave the way for a life that resonates with your true calling. And discover the power of reflecting on past experiences where traditional manifestation techniques may fall short and explore the nuanced reasons behind why.
Episode Highlights:
- The pitfalls of forced manifestation and the power of true alignment
- Understanding the role of meditation, prayer, and other modalities in self-awareness
- The significance of honoring and responding to your body's signals
- Embracing the simplicity of living aligned with your innate nature
- The natural healing power of the body and the need to listen within
- Special farewell offer for the Balanced Mom Method course
Tune in for guidance on finding your unique modality for manifesting and embracing your energy of alignment.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
As a special farewell to our beloved Balanced Mom Method online course, we're offering a staggering 90% discount to empower as many moms as possible before it retires at the end of May 2024. This foundational course has transformed lives by focusing on mindset, health, and time management habits, and now we're evolving to bring you even deeper into your journey of self-discovery.
90% OFF FAREWELL TO TBMM COURSE:
https://naturallyempoweredliving.thrivecart.com/tbmm/?coupon=FAREWELL
P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Embrace the freedom of being who you are meant to be, and watch as the world opens up to you in ways you never imagined. Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!
https://naturallyempoweredliving.com/free-resources/
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
-
In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of manifestation as a buzzword, emphasizing its deeper significance beyond trendy terminology. We chat about the intersection of spirituality and manifestation, debunk misconceptions and fears surrounding religious beliefs, and highlight the importance of aligning intentions with divine will or personal truth - regardless of the terminology used. Manifestation isn't about doing it "wrong," but rather about clearing obstacles to align with your destined path.
Join us as we explore the often misunderstood world of manifestation from a perspective that honors both spiritual and scientific viewpoints. Whether you're grounded in religious faith or seeking a secular path to personal growth, this episode offers a refreshing take on aligning your intentions with your deepest desires and life's blueprint.
Episode Highlights:
- Understanding manifestation in harmony with religious beliefs
- Debunking the myth of "manifesting wrong"
- The power of energetics and aligning with your destined path
- Embracing your free will to navigate towards God's will or your highest good
This episode encourages you to engage in introspection and dialogue, offering insights for those seeking to deepen their spiritual journey.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
1:1 Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/?coupon=NELCOMMUNITY
P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Embrace the freedom of being who you are meant to be, and watch as the world opens up to you in ways you never imagined. Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!
https://naturallyempoweredliving.com/free-resources/
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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