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In this episode Miguel and James discuss recent experiences in doing the Grafton Lake Polar Plunge, taking a handgun shooting lesson, and review an article from "The Professional Coach" on the topic of "Empathizing with the Ego and Elevating your CrossFit Member's Experience. Thanks for listening!
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In this episode, Miguel and James recap week 1 of the new ACBC training cycle, share their recent experiences with an archery lesson and a silks class, and discuss key considerations for coaches when introducing nutrition to athletes.Thanks for listening!
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In this episode, Miguel an James share how the first few days of the New Year are shaping up. They dive into Miguel's recent PR while coaching Fran during the New Year's Day WOD and discuss a timely CrossFit Journal article that's perfect for starting the year strong."Coaching the Mental Side of CrossFit", written by Greg Amundson, was posted on October 25, 2017 to the CrossFit Journal. You can read the article yourself here: https://journal.crossfit.com/article/coaching-the-mental-side-of-crossfit
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In this episode, Miguel and James recap the aftermath of the 12 Days of ACBC workout followed by sharing their goals for 2025.Thank you for listening!
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On this episode Miguel and James discuss holiday training, the potential for the CrossFit Games to come to Albany, NY, and big plans for the ACBC programming in the New Year.
Thanks for listening!
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On this episode Miguel and James discuss current events happening in the CrossFit and Weightlifting worlds.
Thanks for listening!
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On this episode Miguel and James discuss planning and coaching holiday events and Hero WODs.Thanks for listening!
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On this episode Miguel and James discuss news in the CrossFit world, should athletes complete Open WODs multiple times, and more!
Thanks for listening!
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On this episode Miguel and James read and discuss the CrossFit Journal article titled "Five Habits of Highly Successful Eaters" written by Hilary Achauer and published on November 1, 2018.
Click here to read the article yourself: https://journal.crossfit.com/article/habits-achauer
Thank you for listening!
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On this episode James and Miguel discuss James's experience at his first swim meet, Miguel taking on a Dmitry Klokov weightlifting complex, and more!
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On this episode Frank Ford returns to the show! Frank and James catch up on all the usual topics of weightlifting, CrossFit, training, and coaching.Thank you for listening!
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On this episode Miguel and James discuss coaching CrossFit classes and weightlifting training sessions, ACBC off season programming, Miguel qualifying for the USAW American Open Finals, and more...
Thank you for listening!
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On this episode Miguel and James discuss the recent 2024 New York State Weightlifting Championships and catch up on current events after some time off.Thank you for listening!
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On this episode James and Miguel discuss Greg Glassman's "100 Words of Fitness", the Albany CrossFit Combine, Miguel's journey into Gymnastics, James's Swim meet, and being a multi-sport athlete.
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On this episode James and Miguel discuss coaching CrossFit classes, weightlifting training, a recent Jon North & Donny Shankle seminar James attended, and the upcoming 2024 NYS Championships.Thanks for listening!
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On this episode Miguel and James interview fellow Albany CrossFit members Abby McCann and Maria Baughn. Abby & Maria recently raced in the 2024 Crystal Lake Triathlon in Crystal Lake, NY and on the show we learn all about their experiences.Topics:: Abby & Maria Introductions.: Rapid Fire Questions
: Starbucks or Dunkin?: Iced or Hot Cofee?: Whole Foods or Trader Joes?: Scary or Funny Movies?: Go to workout song?: Favorite barbell exercise?: Burpees or Assualt Bike?: Favorite type of workout?: Sports and training backgrounds before CrossFit.: Finding Albany CrossFit.: Lessons learned from CrossFit training?: Meaningful accomplishments.: What's a Triathlon and why do one?: Triathlon training.: Race day breakdown: the lead up, the swim, the bike, the run, and post race.
: What's next?Thanks for listening!!
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On this episode James and Miguel read and discuss part 2 of the CrossFit Journal article " Wait a Second: Perfecting the Jerk." Part 1 and 2 of the article was published on October 25th, 2016. It was written by Mike Warkentin based on an interview he did with Coach Mike Burgener - a longtime weightlifting coach and CrossFit Weightlifting subject matter expert.Click here to read Part 1: https://journal.crossfit.com/article/burg3-warkentinClick here to read Part 2: https://journal.crossfit.com/article/burg4-warkentinClick here to read "The Split Jerk: Start to Finish": http://library.crossfit.com/free/pdf/CFJ_Jerk_Vaughn_FINAL.pdfSpinning Dancer: https://en.wikipedia.org/wiki/Spinning_dancerLovchev CJ: https://www.instagram.com/p/-pXGveCkyy/?hl=enThank you for listening!
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On this episode Miguel and James discuss and recap a lot of current events in the sporting world from the 2024 CrossFit Games to many sports in the 2024 Olympic Games.
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On this episode Miguel and James discuss the 2024 Central New York Weightlifting Regional Open which took place on Saturday, August 3rd at the SONA gym with special guest Shaaf Syed and Frank Ford.
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On this episode Miguel and James discuss the 2024 Olympic Games which started on Friday, July 26, 2024.Click here to view the weightlifting session guide: https://tinyurl.com/2024OLYClick here to view People's article on Olympic Sports and Zodiac signs: https://tinyurl.com/OLYZodiac
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