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Welcome back to The Better Workday Podcast! In this episode, Niamh discusses a challenge many of us face—maintaining consistency at work. Consistency sounds like a straightforward concept, but when it comes to the tasks that don’t excite us (what Niamh calls the “ugly work”), sticking to a routine can be anything but easy. Whether you’re trying to build consistency in your work habits, personal life, or professional growth, this episode offers practical steps and insights to help you get there.
Related Resources:
Episode 17 - Overcome Procrastination
https://open.spotify.com/episode/5ujnUIjY6MmOv4JukBsmrK?si=vWTNt_2JROC04IH_ElZXGw
https://podcasts.apple.com/us/podcast/ep-17-overcome-procrastination/id1733675704?i=1000660878983
Contact Us: https://abetterworkday.com/contact
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Visit our website abetterworkday.com/
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Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
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In today’s episode, Niamh addresses a common challenge for many professionals: managing interruptions. Based on insights from the recent Better Workday survey, over half of respondents reported feeling constantly distracted, struggling to focus due to interruptions from colleagues, notifications, and endless digital pings. This episode explores practical strategies to minimise these disruptions and regain control over your workday.
Related Resources
2024 Better Workday Survey
The Better Workday Podcast - Episode 20 - Improve your focus at workGet In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In Episode 30 of The Better Workday Podcast, Niamh shares a simple framework for reflecting on the hybrid work model. She encourages listeners to consider what is working well, what isn’t, and what could be done differently, stressing the importance of these reflection sessions for individual and team improvement.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this week’s episode of The Better Workday Podcast, Niamh takes her birthday week to reflect on what makes a better workday for her. She shares her favourite elements of the keynotes, workshops and webinars she delivers and suggests ways you can bring these back into your team or organisation.
Related Resources
Contact Us: https://abetterworkday.com/contactEnrol in A Better Workday 2024 - https://courses.abetterworkday.comGet In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of the Better Workday Podcast, Niamh discusses the benefits and drawbacks of time tracking, offering practical tips and insights on how to make it work effectively, whether it’s a job requirement or a personal choice. Learn how to get started, avoid potential pitfalls, and use time tracking to help refine your work habits and decision-making for a more balanced and productive workday.
Related Resources
Toggl Track
Better Workday Time Tracking Template
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of The Better Workday Podcast, Niamh shares effective strategies for setting and achieving your Q4 goals. She discusses balancing priorities and dealing with social and work pressures in this unique and busy quarter. Learn about using resources like the 'Goal Ladder' guide, managing daily motivation, and leveraging accountability and support for a successful year-end.
Related Resources
The Goal Ladder
Business Days Calculator
Enrol in A Better Workday 2024
The Better Workday Podcast - Episode 3 - Why is goal-setting important?
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this special episode, Niamh Moynihan shares the results of the 2024 Better Workday survey. Tune in to hear key insights on workplace productivity, hybrid working trends, workload management, and the growing challenges of communication and collaboration in today’s work environment.
Discover actionable takeaways to help you improve your workday, whether it’s optimising your most productive hours or reducing distractions. Niamh also dives into the Better Workday Index and highlights what’s working well and where teams can make meaningful improvements.
If you're looking to enhance your own workday or support your team better, this episode is packed with valuable insights and practical tips!
Related Resources
Download the 2024 Better Workday Survey ResultsEnrol in A Better Workday 2024Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of The Better Workday Podcast, Niamh shares the powerful benefits of micro-breaks and how they can transform your workday. Join her as she breaks down two key types of micro-breaks — task switching and complete breaks — and discusses when and how to use each effectively. Tune in to find out how small pauses can make a big difference in how you work!
Related Episodes
EP 5 | What is the pomodoro technique?
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of The Better Workday Podcast, Niamh covers five key strategies to reduce digital distraction and improve concentration at work. These simple steps will help you maintain an organised digital environment, reducing overwhelm and helping you have a better workday.
Related Episodes
EP 6 | How can I get a handle on my inbox?
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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Welcome back to the Better Workday Podcast. This episode builds on last week's discussion about improving your morning routine by exploring how to maintain balance throughout the entire day. Niamh discusses how to design a productive routine tailored to your unique work environment and role. She shares practical tips for structuring your day to avoid overwhelm and sustain your well-being.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of the Better Workday podcast, Niamh shares simple ways to improve your morning routine. She discusses the impact your morning routine can have on your productivity and well-being and the different factors you might want to consider. There is no “one size fits all” when it comes to routines — the most important thing is that they work for you.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of the Better Workday Podcast, Niamh shares practical steps to seamlessly integrate AI into your daily routine. We've all heard the hype, but let's cut through the noise and find real, actionable ways to leverage AI for a better workday.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of The Better Workday Podcast, Niamh explores the challenges of staying focused amid everyday distractions at work. She shares five practical strategies you can apply immediately, along with insights for achieving long-term focus improvement. Join us to learn how to enhance your concentration and boost productivity.
Resources
The Better Workday Podcast | Episode 5 | What is the pomodoro technique?Simple Ways to Reduce Screen TimeFocus and Flow: How to have more focus at work every day.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of the Better Workday podcast, Niamh discusses three essential skills for new employees, whether you are fresh out of college or starting at a new company. Niamh shares personal experiences from their first full-time job and discusses the importance of planning your week, prioritizing tasks, and building relationships with key colleagues.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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Welcome back to The Better Workday Podcast with Niamh Moynihan. In today's episode, Niamh discusses practical strategies for managing workloads when your team is understaffed. She shares insights on reducing stress, conducting workload audits, prioritizing tasks, and leveraging team support. Plus, learn why taking breaks and fostering a supportive work culture is essential for maintaining well-being. Tune in for tips to help your team navigate these challenging times effectively. Don't forget to participate in the Better Workday Survey, and stay tuned for the results in September!
Resources
The Better Workday Survey 2024The Priority Puzzle [Video]RACI [Template]
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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Chronic procrastination is on the rise. While we may blame busy schedules or inadequate time management skills, the real root cause often lies deeper. You may still be working diligently and appear busy, yet find yourself avoiding the tasks that truly matter. In this week's podcast, Niamh delves into strategies for taking ownership, gaining understanding, overcoming inertia, and reclaiming productivity.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode, Niamh discusses the challenges of effective communication in the modern workplace, particularly in hybrid and remote work. She discusses the dilemma of long-form vs short-form communication and shares her favourite strategy for improving focus and engagement during meetings.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of the Better Workday podcast, Niamh reflects on how our fear of making mistakes and the pressure to be perfect can lead to procrastination and impact our work performance. Drawing from experiences in group workshops and observations in the workplace, Niamh delves into the implications of striving for perfection and avoiding mistakes in a world where imperfections are often hidden. The episode touches on issues such as unrealistic expectations, fear of failure, the impact of social media on our perception of success, and the importance of embracing failure as a stepping stone to growth and innovation.
ResourcesSupporting Blog: How to overcome imposter syndrome and stop procrastinating
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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Feeling overwhelmed at work? In Episode 14 of The Better Workday Podcast, Niamh discusses balancing work and self-care during busy periods and shares clarifying questions to help you prioritise work effectively and avoid unnecessary stress.
ResourcesSupporting Blog: How to Say No at Work
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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Do you ever feel lonely at work? In this episode of The Better Workday Podcast, Niamh discusses loneliness at work and shares steps you can take to foster a sense of belonging in your team or organisation.
ResourcesSupporting Blog: The modern workplace is lonelier than ever… here’s what we can do about it.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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