エピソード
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This week, I witnessed two of our runners push themselves to a whole new level of intensity.
It was like they were working ten times harder than I had ever seen before.
Curious about what sparked this transformation, I asked them both why they had stepped up their game.
Surprisingly, they each gave me the exact same answer.
What they shared with me revealed a crucial lesson about growth—one that many of us need to be reminded of from time to time.
If you're ready to take your growth to the next level, don't miss this podcast.
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Do you find yourself easily distracted when you're trying to focus?
Whether it's work, a hobby, or any task that requires your full attention, distractions are everywhere—phones, people, social media.
They pull us away from the things we truly need to focus on.
I recently introduced a simple tool into my life to help me stay focused. I was amazed by the results.
This tool has been a game-changer.
Now, when I plan for 60 minutes of focused work, I actually get 60 minutes of deep, uninterrupted focus.
In this week's video, I’ll be sharing this tool with you.
If distractions often get the best of you and you'd like to reclaim your focus, don’t miss this video.
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エピソードを見逃しましたか?
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"How good are you at being uncomfortable when you are trying to grow?"
I posed this question to my cycling class the other night.
The response? A room full of people giving everything they had, pushing beyond their limits.
It’s a powerful question to reflect on because often, we invest time into areas where we want to grow, yet we’re not operating at a level that truly drives progress.
In this week's podcast, I’ll share 4 strategies to help you thrive in that uncomfortable space where real growth happens.
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Today, I want to share a surprising fitness lesson inspired by the classic 80s TV show Cheers.
I know what you’re thinking: "How could a show set in a pub teach me anything about fitness?"
Trust me, the lesson Cheers offers might just be one of the most important for anyone looking to get back on track with their health.
Curious? Listen to the show and find out what this beloved show can teach you about fitness.
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Do you think people need a harsh insult to lead a change into their life?
I got asked this question recently, and it really got me thinking.
Do we really need that tough love, or is there a better way to spark the
motivation we need?
In this week's video, I'll dive into this question and share what i feel works best when it comes to moving people towards change.
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Starting a fitness journey is an exciting step, but many people find themselves quitting soon after they begin.
It's disheartening because the initial spark of inspiration is there, yet something derails their progress, causing them to give up.I believe the root of this issue lies in motivation.
Often, people make crucial mistakes that quickly drain their motivation, leaving them feeling defeated.In this week’s video, I’ll be sharing the four key reasons why people lose motivation when incorporating exercise into their lives.
If you’ve ever struggled to stay motivated with your fitness goals, this video is for you.
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The other day, I spoke with someone who was feeling really down about their body.
As we talked, they shared their plan to fix it.
But there was one big problem with their solution…
They weren’t addressing the real issue.
They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights.
In our conversation, we focused on tackling the root problem: breaking the junk food habit.
Sometimes, we know we need to make a change, but we don’t take the time to understand the real issue.
In this week’s video, I dive into our conversation and explore how you can get better at identifying and solving the real challenges standing in your way.
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The Worrying can steal precious moments of your life.
The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more.
For many people, the challenge lies in not having effective strategies to manage worry when it arises.
I use specific method whenever i cath myself worrying about the future.
It helps me shift away from worrying instantly.
In this week's podcast, i share this method with you.
If worrying is stealing from your life, make sure listen to this.
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People who struggle with their health and fitness sometimes experience a 'Health Kick' moment.
This is when they decide to create change and devise a plan to achieve their goals.
The problem is, many of these people either don't start their plan or quit it very quickly.
There are many reasons for this, but I call one of them the 'Health Kick Problem.'
It essentially sets them up to fail from the start.
In this week’s video, I share what the 'Health Kick Problem' is and teach you how to avoid it in your fitness journey.
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The Big Question…
Who Are You?
This profound question can be difficult to answer, and many people struggle to truly understand their authentic selves.
In this week’s video, I delve into this topic, sharing my insights and perspectives.
Additionally, I present a challenge designed to help you feel incredible about yourself within the next 24 hours.
If you're ready to feel amazing, don't miss this podcast.
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When many people experience stress, they often resort to negative places or actions.
This means their response to stress has a detrimental impact on their lives.
Even though they might be aware of this, they continue to go to these places.
I refer to this as going to a 'familiar' place.
Here's how it works:
1. I’m feeling stressed, overwhelmed, and vulnerable.
2. I need to get away from this place within myself.
3. I go to a familiar place or engage in a familiar action to escape.
The problem is, if your 'familiar' place has a negative impact, you'll end up facing even more stress.
If this sounds like you, something needs to change.
I believe that nearly all of us need 'familiar' places in our lives; it's part of being human.
However, we need to develop ones that help us positively through tough times.In this week’s podcast, I break down how familiar places work and how you can develop positive ones in your life.
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Do you have a character strength that has been important to your moments of success?
You may see it as a part of your identity.
Here’s an interesting question:
Does this character strength restrict your achievements?
For some people, it does.
This week, I share the story of a person I was mentoring who was never achieving their ultimate goal because of their biggest character strength.
I also share how we identified this and what we did to help her achieve a goal she had been dreaming of for years.
Listen to this if you feel you are doing the work but aren’t achieving your goals.
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Do you self-identify as sometimes lazy and unmotivated with exercise?
I often hear people that struggle with exercise describe themselves in this way.
One of the main reasons they are dissatisfied with their health and fitness is because they struggle with motivation.
This means they never create change and continue heading in the wrong direction.
To me, motivation should be one of the key focuses when you are aiming to bring regular exercise into your life.
There’s a strategy that I used called ‘motivation stacking’. It’s a powerful strategy that gets you to a place where you are ‘fired up’ to exercise and keep turning up...which means you get to the place where you are proud of your fitness.
If you feel lazy and unmotivated, make sure you watch this video to learn how ‘motivation stacking’ can help up your fitness.
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There’s a money management rule that everyone should apply in their lives if they want to have a successful financial future.
It’s called ‘pay yourself first’.
This simple rule says that you should aim to put the first payment from your pay into your long-term investing.
People who follow this rule tend to end up in an amazing place with their finances.
Recently, I was thinking about this rule and how we should apply it to our ‘self-development’ time.
Imagine if you were to commit to the ‘pay myself my development time first’ rule in your life.
Do you think you’d be growing and building the life you love and desire?
In this week’s video, I break down this concept and how you can apply it to your life.
If you feel you need more development time for yourself, this video is for you.
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Last weekend, I took on a physical challenge that I failed at.
It’s a challenge that I want to conquer, but I’m not sure if I can beat it—it’s that hard.
But because I love a challenge, I’m going to attempt it again.
So, I thought I’d share how I’ll approach taking on a challenge where there’s a huge amount of doubt.
If you sometimes shy away from challenging times or want to face big ones in your life, watch this video.
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Are you a good team member?
Being in a team is a part of life.
Work teams, sport teams, your team of friends, and so on…
There are people who enhance the team, that takes the team to a higher place.
Then there are those who restrict the team, sometimes in really negative ways.
This week I share a story that taught me about how to be a better team member and the 3 principles I uphold when I’m in that environment.
Listen to this video if you want to be a person that is a valued member within the teams you are in.
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Last weekend we had the Christchurch Marathon. It was an amazing day for our half marathon group.
We had the most PB’s we have ever had and some people had ‘once in a lifetime performances’.
I’ve been reflecting on why we had so many great performances within our team. There are things we know…
- Our group training helps people get to their next level.
- Our coaches are experienced and are amazing at guiding and supporting our runners.
- Our runners care about each other and want each other to succeed.
- Our programme prepares our runners for success.
After reflecting on this, and those of our runners who nailed their race, I realised there was a key to their performance that was common across these runners and it can teach us an important lesson about high performance.
In this week’s video I teach you how you can become a higher performer in areas of your life that are important to you.
If you want to go to the next level, watch this video. - もっと表示する