エピソード
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On this week’s episode of The BibRave Podcast we welcome the absolutely incomparable Courtney Dauwalter to the show! Courtney is most famous for winning races OUTRIGHT (in one case beating the fastest male in a 240-mile race by 10 hours 👀), setting course records, and winning some of the highest-profile trail races in the world (Western States, UTMB).
Before we jump into Tim and Jess’s convo with Courtney, did you know that The BibRave 100 nomination period has officially opened? 🎉 Nominate your favorite races from the last decade - only the best of the best will make the list!
Tim, Jess, and Courtney talk about what keeps Courtney going farther, always pushing to see what her body can do, and rarely worrying about winning or competition for competition’s sake. They talk about identifying good pain versus bad pain (as part of a story of when she lost her sight mid-race!), what she wishes for the trail running industry and sport, and obviously some fun food and personal stories.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Courtney Dauwalter IG, TW, FB The BibRave 100 Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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This week on The BibRave Podcast, we welcome back your OG podcast host Julia Montag to talk about all things summer in partnership with our friends at Knockaround.
Knockaround knows that summer has officially arrived and so has their Sport Collection with a perfect rubber nose grip for those hot summer runs. They are affordable, durable, and come in a ton of fun colors. Click here and use code “BibRaveKnockcast” for 20% OFF entire order (one use per customer)!
The convo begins with a quick update from Julia on what she’s looking forward to this summer. It quickly dovetails into a detailed discussion about all things outdoors and camping. They then discuss Jessica’s major summer bucket list item - running her 1st ever virtual marathon! They explore Jessica’s initial hesitation to register for a virtual marathon, and how it ended up being a great goal and experience. Finally, Tim shares his latest summer adventure trail running and they, of course, end up talking about all the gear.
Just a reminder that The BibRave 100 nomination period has officially opened! 🎉 Nominate your favorite races from the last decade - only the best of the best will make the list!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Knockaround Click here and use code “BibRaveKnockcast” for 20% OFF entire order (one use per customer)! NOW foods Missoula Marathon Liberty Mile The BibRave Podcast #202: Inside the Mind of Peter Sagal Ultimate Direction Hydration Vest Brooks Hyperion Tempos Brooks Sherpa Short Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IG Julia: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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エピソードを見逃しましたか？
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On this week’s episode of The BibRave Podcast, we welcome Peter Sagal back to the podcast! Peter is best known as the host of NPR’s Wait Wait... Don’t Tell Me! and was previously featured in Episode #114 of The BibRave Podcast in conversation with Meb Keflizighi.
Our running ambassador applications are officially open. Unlock free race entries and swag, and join an amazing running community. We’re accepting applications for content-creating runners (of all levels!) though 7/3! Apply today!
Tim, Jess, and Peter talk about a wide range of topics, starting with Peter’s virtual background on their video call, which included walls of books. The trio deep dives into some great books you should consider picking up (links below). They then talk about Peter’s role on Wait Wait providing humor as an act of service, relating current events, and issues back to his time hosting the show post 9/11. Finally, they end with some fun stories and facts!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Peter Sagal TW The Incomplete Book of Running Peter on Episode #114 of The BibRave Podcast BibRave Pro Application Info Applications open through July 3 Apply at BibRave.com/BibRavePro Book Recommendations Men at Work by George Will Deceit, Desire, and the Novel The Golden Gate by Vikran Seth A suitable Boy by Vikram Seth The Mezzanine by Nicholson Baker Vox by Nicholson Baker The Daily Podcast Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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On this week’s episode of The BibRave Podcast, we bring you a conversation with Alison Wade, creator of the Fast Women newsletter.
Knockaround knows that summer has officially arrived and so has their Sport Collection with a perfect rubber nose grip for those hot summer runs. They are affordable, durable, and come in a ton of fun colors. Click here and use code “BibRaveKnockcast” for 20% OFF entire order (one use per customer)!
Alison has been in the industry for years, and through her relentless consumption of news and information about… well, fast women… she has a wealth of knowledge and perspective on the issues that face women in the sport. The trio talks about everything from barriers facing women coaches to coverage of women in sport. And, of course, they discuss the diversity, equity, and inclusion issues facing women’s running.
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Alison Wade Fast Women Newsletter Subscribe Knockaround Sport Collection Shop now and use code “BibRaveKnockcast” for 20% OFF entire order Alison’s Handles to Follow @diversewerun @alisondesir @lindseycrouse Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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It’s the 200th Episode of The BibRave Podcast featuring… well, everyone! It’s hard to believe it’s been almost 4 years since we kicked off this project. During past anniversaries we’ve discussed our favorite episodes, and this time we pull out specific clips from our favs from the past 200 episodes.
We start at the very beginning by sharing how the podcast began along with background on our musical interludes. We then dive into some of our most inspirational guests and stories - from Dave McGillvray to Bart Yasso. A large part of the podcast has also featured some key episodes debunking common myths from cholesterol, inflammation, intermittent fasting, and more. And the episode ends with some open and honest moments from our guests and from BibRave HQ. Thank you so much for taking this journey with us. 🧡
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
All previous BibRave Podcast Episodes Featured:
Episode #1: BibRave Podcast Introductory Episode Episode #7: Interview with Boston Marathon Race Director, Dave McGillivray Episode #9: Bart Yasso interview! Episode #14: Are slower runners "bad?" Episode #23: Mike Wardian drops by! 7 marathons in 7 continents in 7 days? Episode #26: Probing the Runner Mind Episode #34: Nutrition Confusion - What Runners Get Wrong Episode #40: Ice Baths - Bad? Inflammation - Good? Episode #44: Behind the Scenes of Professional Running Episode #56: Leadville Special Episode #59: Overcome. All. Odds. Episode #85: Another Mother Runner Crossover! Episode #89: Runner’s High: Marijuana for Runners and a Boston Recap! Episode #92: Lauren Fleshman and Jesse Thomas on the business of running and running a business! Episode #96: Nutrition & Mental Fitness - a conversation with Matt Fitzgerald Episode #102: All about Ali on the Run Episode #105: Optimize your training based on your gender Episode #110: Is Running Bad for Your Knees? Episode #113: Running and Living Off the Grid - Zach Miller Episode #114: LIVE with Meb & Peter Sagal Episode #115: The Runner Psychology - A conversation between sports psychologist, coach, and athlete Episode #132: Nuun CEO Kevin Rutherford on Inspiring Change through Culture Episode #167: Ian Sharman: “The Harder It Gets, the More It’ll Mean” Episode #178: Drinking and Cooking at BibRave HQ! Episode #181: A Job You Hate Will Kill You - JT Service Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IG Julia: TW, IG Andy: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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We bring you a conversation with Tim, Jess, and Andy. To launch Pride Month, the trio takes time to reflect internally as a team on recent events and issues of Diversity, Equity, and Inclusion.
To kick things off, Tim, Jess, and Andy talk about the recent protests, and how issues for racial minorities intersect with issues in the LGBTQ+ community. Through an exploration of the history of Pride, they discuss how American legislation has built-in systemic racism and prejudice into our country with some specific examples. Andy and Jessica then share some personal stories of how implicit bias and microaggressions result. The episode is an opportunity to listen, learn, and is a call-to-action for continued education on the history of these issues.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Ep 197: Diversity, Equity, & Inclusion with Ted Metellus #BlackOutTuesday Circus of Books Documentary Last Boat Out of Shanghai Ep 138: Is CBD BS Ep 89: Runner’s High: Marijuana for Runners DEI and eXtension Foundation Impact Collaborative LGBTQ Organizations Trevor Project HRC - Human Rights Campaign Do Something.org PFLAG GLSEN Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IG Andy: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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We bring you a conversation with Tim, Jess, and Andy about unexpected life lessons. Running has taught them a lot about life, but so have a couple of other fun life events. We all can learn from many different sources and apply those lessons to running as well.
The trio goes around and shares some unexpected life lessons they’ve pulled from new and interesting places. Tim kicks it off by discussing what Call of Duty has taught him about playing the game he’s in, teamwork, and strategy. Andy shares how his life and career in theatre has taught him how to trust the process and to flex many different muscles in his role. And Jess discusses how getting a tattoo taught her to remove preconceived expectations and labels, stop waiting for the perfect moment, and surround herself with a great support system.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Call of Duty Rocket League The Chicago Red Line Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IG Andy: TW, IG -
We bring you a special conversation about race, diversity, equity, and inclusion between Tim, Jess, and Ted Metellus from New York Road Runners. You may remember Ted from Episode 74 when he shared background and insight on the quick and amazing work that was done to re-work the course of Rock ‘n’ Roll Las Vegas Marathon in 2017 so the race could take place just a few weeks after the Las Vegas shootings. His knowledge and experience in the industry is unparalleled, and we enjoy diving deeper with him in this conversation.
The conversation starts with a chat about Ted’s experience growing up in the Bronx and then going to college where he became the OBG - Only Black Guy - in the room. We fast forward to how that has translated to his 20 or so years of experience in the running industry often being the OBG and traveling all over the country to host events in different markets. They talk about “signaling” and “tokenism,” and specifically discuss steps the white community can take to affect change.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Ted Metellus TW, IG BRPodcast Episode 74 NYRR Ted Corbitt Ted Corbitt 15K Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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On this week’s episode of The BibRave Podcast, Tim & Jess talk to Tony Yamanaka, Vice President of Operations for Event Southwest, a boutique event production company. They then chat about the running industry and why runners run. Basically, prepare to nerd out.
Tony graduated from the University of Edinburgh where he wrote a dissertation about “Long-Distance Running Races: The Use of Experiences as Self-Concept Constructs.” The trio dissects what that actually means - specifically why runners run - and his approach to his research. A lot of the discussion centers around this idea of experience, and since we are all in lockdown our concept of experience is changing all the time. They also share some insider tips on how to get into the industry and tales of some international travels.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Tony Yamanaka IG, LinkedIn Early Call Time Podcast IG Chrissy Teigan’s Sausage Recipe Flow State Buckfast ESPN “Running on empty: Coronavirus has changed the course for races big and small” Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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Exhausted by all the serious talk these days? Relax with some casual convo in this week’s episode. Tim, Jess, and Andy have some fun with a game of This or That fueled by our BibRave Instagram followers (be sure follow us if you don’t already!)
Knockaround knows that summer is just around the corner. They’ve got you covered this season with some awesome pairs of sunglasses. They are affordable, durable, and come in a ton of fun colors. Click here and use code “BibRaveKnockcast” for 20% OFF entire order (one use per customer)!
This week’s This or That chat covers all your favorite running topics. We start talking about roads versus trails, and then explore various nutrition and hydration preferences, specifically about what all 3 have tried in the past, what’s worked, and what hasn’t. There’s also everyone’s fav topic - outfit choices. Finally, we mix in topics of our daily habits, from our favorite audio entertainment to planning runs to recovery.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Knockaround “BibRaveKnockcast” for 20% OFF entire order (one use per customer) Brad Thor YouTube Show: Top 10 Nerd Oiselle Mac Toolbelt Roga Shorts Brooks Sherpa 5” Short Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IG Andy: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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This week Tim, Jess, welcome back Dr. Stacy Sims, exercise physiologist and nutrition scientist! Stacy first appeared on the podcast with Jess and Julia in Episode #105 where she shared why women’s bodies differ from men, and how women can utilize this knowledge to optimize their training. Her episode is regularly one of our most listened to and downloaded episodes to-date!
Tim and Jess chat with Stacy about the various training adaptations that happen in men’s bodies vs women’s bodies. While Tim and Jess have been strength training, eating well, and doing everything together in lockdown, Stacy shares why they should be taking different approaches to recovery and fueling. She identifies some specific actions Jessica should take around her CrossFit workouts and fueling. This is an episode you’ll want to listen to and RE-listen to absorb all of the fascinating insights!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Dr. Stacy Sims DrStacySims.com Instagram: @drstacysims Facebook: @drstacysims Episode #105: Optimize your training based on your gender Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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This week Tim, Jess, and Andy celebrate Earth Day by talking about their new environmentally-friendly habits during lockdown, along with a deep-dive into two different “food” topics.
Spring has finally sprung and one of the only things to do right now is to get outdoors, and we know you’ll need some shades! Knockaround has you covered this season with some awesome pairs of sunglasses. They are affordable, durable, and come in a ton of fun colors. Click here and use code “BibRaveKnockcast” for 20% OFF entire order (one use per customer)!
To kick off this week’s episode, the trio starts chatting about NOT food - aka fasts - including Tim and Jess’s recent fast experiences and teasing out next week’s conversation with Dr. Stacy Sims. They then talk about all things Earth Day by sharing recent habits they’ve picked up during lockdown that are more environmentally-friendly! Finally, they end with one of their favorite topics - actually talking about food! Andy and Jess share their recent meal planning and cooking strategies, including the highs and lows associated with both, and Tim shares the benefits he’s experienced during Jess’s cooking extravaganza.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Knockaround “BibRaveKnockcast” for 20% OFF entire order (one use per customer) Lagunitas Hoppy Refresher Zero Fasting App The BibRave Podcast Ep. 187: Poop and Running The BibRave Podcast Ep. 189: How to Save Running, Stay Fit, and WFH Scientific American: 5 Ways the Economic Upheaval of Coronavirus May Impact CO2 Emissions Whole 30 Instagram Alinea Takeout Bon Apetit: Halibut Foil Packs with Chile Butter Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IG Andy: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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Episode 192 The BibRave Podcast is here and with a very special guest! This week Tim and Jess chat with Olympic Marathoner, BYU professor, and father, Jared Ward!
Before we dive into the episode, Tim and Jess also share details about a new BibRave initiative that has gathered over 80 partners across the industry to call on YOU - the runners - to reach out to new runners you know to provide advice, tips, and insight on how to keep running. Learn more about it here and follow #ReleasetheRunner to hear people’s stories!
Now, back into the main interview! Tim and Jess have a delightful conversation with Jared about a myriad topics. They discuss everything from his life under quarantine with his family, to adjusting his race and travel schedule for the rest of 2020. Jessica picks Jared’s brain on all things numbers-related, from analyzing COVID to pace strategy mid-Marathon. And overall, the trio discuss how to prioritize life, values, and goals.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Jared Ward IG, TW, FB #ReleasetheRunner Blog Press Release TW, IG For more information contact Andy at [email protected] Endure Strong Craig Manning, Sports Psychologist Stephen Covey Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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This week Tim, Jess, and Andy chat all things quarantine and answer a few listener-submitted questions!
Spring has finally sprung and one of the only things to do right now is to get outdoors (at a safe distance, of course), and we know you’ll need some shades! Knockaround has you covered with stylish, affordable, durable, and fun-colored sunnies. Click here and use code “BibRaveKnockcast" for 20% OFF entire order (one use per customer)!
Before we dive into the episode, Tim, Jess, and Andy share details about a new BibRave initiative that has gathered over 80 partners across the industry to call on YOU - the runners - to reach out to new runners to provide advice, tips, and insight on how to keep running. Countless people are running more than ever due to gym and studio closures, and we want to welcome them with virtual open arms! Learn more about it here and follow #ReleasetheRunner to hear people’s stories!
Now, back into the main interview! To kick off this week’s episode the trio does a quick quarantine check-in and discuss the latest topics from the #ReleasetheRunner campaign, which this week covers overcoming barriers. They then take on some listener-submitted questions, including an overview of the biggest obstacles they’ve faced in their running careers, are virtual races worth doing, what are they doing to keep sane (during quarantine), and what is the strangest thing they’ve seen during the lockdown.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Knockaround “BibRaveKnocks4” for 20% OFF entire order (one use per customer) #ReleasetheRunner Blog Press Release TW, IG For more information contact Jessica at [email protected] Lori Lightfoot memes YouTube Live with Ryan Hatcher, VP of Team in Training Happiness Equation Book The BibRave Podcast Ep. 189: How to Save Running, Stay Fit, and WFH Approach Avoidance Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IG Andy: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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Episode 190 of The BibRave Podcast is here and ready for your ears! This week Tim and Jess welcome back Katie Hynes - former podcast guest, nutritionist, and also Olympic Trials qualifier! Katie provides The BibRave Podcast listeners an inside look at her experience at the Trials.
Before we dive into the episode, Tim and Jess also share details about a new BibRave initiative that has gathered over 80 partners across the industry to call on YOU - the runners - to reach out to new runners you know to provide advice, tips, and insight on how to keep running. Countless people are running more than ever due to gym and studio closures, and we want to welcome them with virtual open arms! Learn more about it here and follow #ReleasetheRunner to hear people’s stories!
Now, back into the main interview! This episode features two separate interviews with Katie. The first occurred weeks before the Trials, and we hear about her training, the anticipation, and all the emotions tied up for Katie - an amazingly speedy Marathoner experiencing the Trials from an “everyday runner” perspective. The second takes place two weeks after the Trials to hear all the details of Katie’s experience that weekend as a Brooks “Hometown Hero.” She also shares how her post-Trials two-week trip was affected by the spread of COVID-19 internationally.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Katie Hynes TW, IG, FB Katie on The BibRave Podcast Episode #129 Episode #97 #ReleasetheRunner Blog Press Release TW, IG For more information contact Andy at [email protected] Brooks Hometown Heroes Impala Racing Team Atlanta Track Club Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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Episode 189 of The BibRave Podcast is here and ready for your ears! This week Tim, Jess, and Andy talk about all things virtual! From work from home (WFH) tips and strategies, to adjusting to social isolation/distancing, and finally sharing ways runners can get involved by running virtual races!
Team BibRave has been rocking the WFH lifestyle for years, so the trio starts the episode sharing how they manage WFH and include some tips for WFH newbies. They then talk about an exciting movement that BibRave will be launching next week. 🤫 The initiative will activate the running community to reach out to NEW runners who are getting out there while their gyms and studios are closed. The group explores habits they’ve adopted during COVID quarantine from cooking, to daily walks, to new shows. They end by discussing different ways runners can sign-up for virtual races for the rest of their Spring/Summer season!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
WFH tips from Trello BibRave’s YouTube Live with Sarah Bowen Shea of Another Mother Runner Virtual Race Option Allstate Hot Chocolate 15k/5k - Virtual Run Milwaukee Marathon Virtual Marathon, Half Marathon, and 5K Use "RUN15" is good for 15% off Blue Ridge Marathon Virtual Marathon, Half Marathon or Double Marathon Use "BRMRAVE" 20% off any distance Dick’s Sporting Goods Pittsburgh Marathon Virtual Marathon, Half Marathon, Marathon Relay, and 5K Another Mother Runner Virtual 10K March Sadness Challenge Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IG Andy: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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Episode 188 of The BibRave Podcast has arrived! 🎉 This week Tim and Jess talk with the winner of the US Olympic Marathon trials in Atlanta - Aliphine Tuliamuk.
This week’s episode is sponsored by Madison Mini Marathon! Taking place on August 22, 2020, this race has a distance for everyone! There is a Half, 5K, Kids’ Race, and of course, Virtual Options on all events. You won’t want to miss the 14th Mile Post-Race Party with craft beer, live music, and breathtaking views of Lake Mendota. Register today and use code "BIBRAVE10" for 10% off the Half & 5K!
Our conversation with Aliphine begins with a conversation about food, obvi. Not only do we talk about her breakfast, but about a number of favorite foods and what her experience was like immigrating to the US and eating new dishes. We have a great conversation around mindfulness and how that improved Aliphine’s training for the Trials. We then discuss a myriad of topics, from language, her beanie business, anticipation for the Olympics in Tokyo, and more!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Show Notes:
Aliphine Tuliamuk TW, IG Allie T Resiliency Beanies Madison Mini Marathon Register today and use code "BIBRAVE10" for 10% off the Half & 5K Race Refunds During COVID-19 Era Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IGWant to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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Episode 187 of The BibRave Podcast has arrived! 🎉 This week Tim and Jess talk to recurring guest Cholesterol Dave about one of our favorite topics - poop!
We begin our 💩 conversation by answering some listener questions, which include “what is poop?” and “why does it float?” We also discuss various issues runners can experience with poop and GI distress when training or racing. And finally, we chat about how to practice good GI health (e.g. poop more frequently)!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Cholesterol Dave Ep.162: Behind the Curtain of the Obesity Crisis Ep. 94: What to know about Nutrition and Supplements Ep. 66: The Dark Side of Running Bristol Stool Chart Michael Leavitt Freakonomics Runner’s Colitis FODMAP Squatty Potty Video Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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Episode 186 of The BibRave Podcast has arrived! 🎉 This week Tim and Jess talk to Andy about their latest race weekend adventures in Seattle for the Allstate Hot Chocolate Seattle 15K/5K. If you’re looking to run all the miles and eat all the chocolate, check out the Allstate Hot Chocolate 15K/5K series and see if they will be coming to a city near you!
The trio starts off by sharing a recent podcast review, and chats about reviews in general. Shameless plug - if you haven’t reviewed The BibRave Podcast on iTunes, please do! 🎤 It helps others find us when we have more reviews! Back to the convo, Tim and Jess then talk about their fun weekend in Seattle. From a hotel upgrade of a lifetime, to eating and drinking around the city, to the race itself and ALL the chocolate, we hear about their full Murphy-style mini race-cation weekend. Jess then shares how she’s been dealing with the mental stress of trying to run faster than she has before, and they all reflect on the amazing inspiration from watching the Olympic Marathon Trials.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Allstate Hot Chocolate 15K/5K Use the following codes for a free Hot Chocolate running hat 🧢🍫 San Diego - 3/22 - “BRHCSANDIEGO20” Louisville - 4/4 - “BRHCLOUIS20” Philadelphia - 4/4 - “BRHCPHILLY20” Minneapolis - 4/11 - “BRHCMINN20” Detroit - 4/18 - “BRHCDETROIT20” Seattle Eating & Drinking Bar Melusine Serious Pie Molly Moon’s Navy Strength Westin Seattle Twitter Shout-Out Runner’s World Fast Women Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IG Andy: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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Episode 185 of The BibRave Podcast has arrived! 🎉 This week we bring you another interview from Running USA with the Race Director of the Missoula Marathon, Tony Banovich. Missoula took the #1 Marathon spot on The BibRave 100 in 2017 and 2018, and was featured as #2 in 2019.
Thank you to the Missoula Marathon for sponsoring this week’s episode of The BibRave Podcast. Come run this bucket list race that’s been at the top of The BibRave 100 for 3 years in a row! Enjoy the incredible scenery that this one-of-a-kind Montana race has to offer! Register today using code "BIBRAVE2020" for $5 off the half or full marathon.
The conversation starts with Tony sharing his insight into how small city races can compete with the likes of the major city majors like Boston, New York, and Chicago. He then shares some personal stories of his recent health struggles, giving The BibRave Podcast listeners an inside look at how being fit can be different than being healthy. The trio then ends with a lively discussion on the state of the sport of running, and what it can do to promote the competitive aspect to mass participants.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
Running USA Tony Banovich Missoula Marathon Register today using code "BIBRAVE2020" for $5 off the half or full marathon entry Ep 133: Missoula Marathon Getaway with Race Director Tony Banovich Ep 179: 15 Costumes, 1 Struggle Bus, & 26.2 Magical Miles Ep 7: Interview with Boston Marathon Race Director, Dave McGillvray Micah True/Born to Run The Bill Simmons Podcast - Ep 118: Olympics with Malcolm Gladwell Follow Team BibRave on social! Tim: TW, IG Jessica: TW, IGFor those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
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