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In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation Happy Nurse, opens up about her experience working in the NICU, dealing with OCD and depression, and finding healing through community support. Together, they discuss the emotional toll of nursing, burnout, and their decision to leave the profession. They also share the mental health tools they’ve developed and emphasize the importance of community in the healing process. Tune in for their powerful insights and advice for navigating high-pressure careers.
(00:03:49) Confronting Mental Health Challenges in Nursing & Creating Support Systems
(00:14:21) Facing Burnout & Normalizing Career Shifts for Better Mental Health
(00:24:15) Healing through Community & Honest Mental Health Conversations
(00:31:31) Shannon & Tay’s Mental Health Tools
Click here for full show notes
Guest Info:
• Shannon’s Instagram: @smcpeek
• Operation Happy Nurse: operationhappynurse.org
• Tay’s Instagram: @taylautner
• The Lemons Foundation: lemonsbytay.com/the-lemons-foundation
Resources:
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: -
Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll share some thoughts on grief as I reflect on the three-year anniversary of my mom’s passing, and how I manifested meeting Deepak Chopra – it’s all about that energy, baby. So, pour yourself a glass of wine or a Magic Mind (my favorite!), and let’s get comfy for some real girl talk. I hope you leave with a good laugh and a reminder that you're never alone.
(00:07:58) Exploring The Landscape of Modern Dating with Karena’s Social Media Manager
(00:14:54) Discovering Calm Energy with Magic Mind (Dating in LA Story Time!)
(00:20:31) Embracing Change: Navigating Hormones, Aging, and Emotional Growth
(00:31:18) Advice for Navigating Grief & Friendship Changes
(00:38:57) Fun Community Questions & Karena & Deseray’s Guide to Manifesting
Click here for full show notes
Guest Info:
• Instagram: @_deseray
• Shop Magic Mind: magicmind.com/tbs and use code TBS for 20% off one time purchases or 48% off your first subscription
Resources:
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.
Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.
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Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41.
Throughout the episode, Dr. Anna shares her expertise on the complexities of hormonal changes and the importance of managing stress to combat premature menopause. She offers practical advice on improving sleep quality, how women can safely navigate the increased sensitivity to caffeine and alcohol, what workouts to do in different phases of your cycle, and how often you should be seeing your OB-GYN. Tune in for a conversation that is filled with actionable insights to help you thrive physically, emotionally, and spiritually as you age!
(00:03:28) Tackling Stress to Reverse Premature Menopause
(00:13:44) Boosting Progesterone & Oxytocin for Healthy Aging
(00:20:18) Reducing Cortisol for Better Sleep in Perimenopause & Menopause
(00:39:07) Safely Consuming Alcohol & Caffeine in Menopause
(00:44:25) Scheduling OB-GYN Visits & Improving Intimacy As We Age
(00:51:05) Cycle-Synced Workouts & Celebrating Menopause
Click here for full show notes
Guest Info:
• Website: drannacabeca.com
• Instagram: @thegirlfrienddoctor
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or... -
Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. We discuss hospital cover-ups and how Amy found healing through spirituality and non-traditional therapies. Now a certified Meditation Teacher and Clinical Hypnotherapist, she helps healthcare workers avoid burnout and embrace holistic wellness. Note: This episode may be troubling for some listeners.
(00:03:41) Amy’s Journey: From Childhood Abuse to Becoming An ICU Nurse
(00:18:52) How Amy Befriended a Serial Killer
(00:30:15) Becoming the Good Nurse: Exposing a Serial Killer & Hospital Cover-Ups
(00:46:17) Embracing Spirituality & Non Traditional Therapies
(00:55:43) How To Support Your Mental Health As A Healthcare Professional
Click here for full show notes
Guest Info:
• Instagram: @amythegoodnurse
• Website: amythegoodnurse.com
• Read: The Good Nurse by Charles Graeber
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Vitaclean | Visit vitacleanhq.com/THEBIGSILENCE and use code TBS at checkout for 10% off your first purchase. $5 from each sale will go to The Big Silence Foundation, and $5 from each sale will go to Drop4Drop, an organization that Vitaclean works with to build wells in communities that have no access to water.
Let our sponsor BetterHelp connect you to a therapist who can...
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Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments in junior high hallways to unlocking master manifestation levels through super self-esteem. Josie’s got it going on, and has gifted The Big Silence audience with some lifestyle gold today.
(00:03:05) The Everygirl: A Real-Life Barbieland Media Empire
(00:05:37) Josie Santi’s Early Life Mental Health Challenges
(00:15:45) Links Between Mental Health, Fertility & Menstrual Cycles
(00:19:24) Hormone Hierarchy 101: The Basics of Your Body
(00:24:28) Breaking the Stigma of Menopause
(00:31:22) Take Home Manifestation & Career Building Tips
Click here for full show notes
Guest Info:
• Instagram: @josie.santi
• Website: Wellness By Josie
• The Everygirl Podcast: @theeverygirlpodcast
• The Everygirl: @theeverygirl
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: -
Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced mental resilience and celebrated every victory along the way. Tamara’s journey isn't just about physical strength—it's about reclaiming one's life and rewriting the narrative of what it means to be powerful.
(00:02:55) Breaking the Stigma of Food Addiction
(00:12:08) Tamara’s Impressive Powerlifting Career & How Injury impacts Mental Health
(00:17:53) Navigating Grief & Building A Legacy
(00:25:41) Addressing the Dangers of Dieting Down & Celebrating Women in Sports
Click here for full show notes
Guest Info:
• Website: tamarawalcott.com
• Instagram: @tamarawalcott.shw
• Event: MSMS Tour 2024
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.Vitaclean | Visit
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Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. Ali’s mission is to create a space she wished existed during her own journey and to ensure that others grappling with similar issues, or simply seeking to understand them, are not alone.
Tune in to gain a deeper understanding and perhaps find the support you need!
(00:02:58) Ending the Stigma Around Secondary Infertility & IVF
(00:10:10) Real Talk on How Infertility Impacts Relationships
(00:16:31) IVF Preparation & Protocol 101
(00:22:56) Advice for Supporting Loved Ones Going Through Infertility
(00:32:35) Ali’s Career from Playboy to Podcaster & Embracing Transitions in Life
Click here for full show notes
Guest Info:
• Instagram: @infertileafstories
• Podcast: Infertile AF
• Infertility Support Group: Fertility Rally
• Website: infertileafgroup.com
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
Mentioned in this episode:
Seed | Go to seed.com/karena and use code '25KARENA' to get 25% off your first month of DS-01.
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered. -
Today I’m chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness.
Erin also founded the non-profit organization Free to Be, which has taught media literacy and positive body image tools to over 2,500 youth.
In today’s conversation, she shares powerful lessons from her journey, including navigating an eating disorder from a young age and the profound impact of media on our self-esteem. She opens up about working with a life coach and somatic therapist to heal her eating disorder and offers practical advice for healing emotional wounds, learning to communicate with your body, and identifying hunger cues.
We also discuss tips for staying present, dealing with perfectionism and comparison, and what to do if you’re struggling with internet-fueled influences and the impact of Ozempic on body image. Plus, experience an incredible somatic practice for connecting with your body.
Erin provides practical tips and tools from her personal healing journey and from helping her clients find food freedom and self-compassion. If you struggle with emotional eating, you’re not alone; Erin’s work provides a compassionate landing place for you to start healing and embracing all that life has to offer!
(00:02:34) Lessons Learned from Navigating a Childhood Eating Disorder
(00:13:57) How to Start Healing Emotional Wounds & Find Self-Love
(00:22:38) Intuitive Eating Through a Somatic Practice for Connecting to Your Body
(00:32:50) Navigating Body Image in the Weight-Loss Drug Era
(00:39:23) Erin Shares a Healthier Approach to Comparison
Click here for full show notes
Guest Info:
• Website: freetobetalks.com
• Food Freedom Method: rawbeauty.co/foodfreedom
• Instagram: @rawbeautytalks
• Podcast: Raw Beauty Talks
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence
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Today’s story is about turning trauma into teachings. (Triggering content warning)
I am thrilled to introduce Marc Pimsler, an experiential counselor and the co-founder and executive director of the International Society for Experiential Professionals. As the owner of MVP Consulting, Marc has dedicated his career to helping families and individuals navigate trauma, addiction, and the journey to healing.
Marc’s philosophy is rooted in the belief that a therapist can only guide clients as far as they have personally traveled, making his own story of trauma and resilience incredibly powerful.
In our conversation, Marc opens up about his heartbreaking journey from childhood to adulthood, sharing the abuse he endured in mental hospitals as a young child and the pivotal moment he decided to seek therapy and begin his recovery journey. He shares what led him to experiential therapy, explaining how it differs from traditional talk therapy and why it’s not your fault if you feel therapy hasn’t worked for you.
Marc also reveals insights on finding joy and gratitude, even in times of pain, the key contributors to his recovery, and the lessons we can all apply to foster deeper connections with those around us.
Each nugget of wisdom is sure to give you a memorable “aha” moment. Marc is truly a calming presence and beautiful example of the incredible purpose that can come from pain. I hope you enjoy this inspiring conversation with Marc!
(00:02:27) What is Experiential Counseling?
(00:06:07) Understanding the Imprints of Childhood & Ancestral Trauma
(00:16:19) Finding Freedom: The Path of Addiction & Trauma Recovery
(00:23:42) Turning Pain into Purpose: Finding Effective Healing Modalities
(00:34:24) Advice for Navigating Painful Seasons & Cultivating Compassion
Click here for full show notes
Guest Info:
• Website: marcpimsler.com
• LinkTree: linktr.ee/marcvpimsler
• Instagram: @mpimsler
• Event: isep.co
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with...
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The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Hologram Heart, and she's all about helping women love themselves and live their dreams. Gala's been on a mission to bring EFT tapping into the modern zeitgeist, inspired by her own journey of healing from an eating disorder and depression.
She's fun, unconventional, and brings a ton of energy to everything she does. You might've caught her TEDTalk or seen her in Vogue and the New York Times – she's everywhere!
In this episode, Gala breaks down the basics of EFT tapping, shows us how it can help decrease our stress and deal with our trauma, and even guides us through a mini tapping session. Plus, she shares juicy details about her dating life, including going on 52 dates and getting engaged at 40!
She also shares amazing advice for all the single women out there, about how to amp up the good vibes before a first date, her first date uniform, and tapping techniques to calm any nerves. She even gives a peek into her new course, Lover Girl (comment or message her the word Lover on Instagram for more details!)
We also chat about her choice to not have kids and how she handles those conversations with people she’s dating and her family. Gala brings an empowering message on how women can embrace being single, recognize if they're in a healthy relationship, and practice radical self-love. Trust me, you’re going to love this one!
(00:03:34) Transforming Lives with EFT Tapping (+ Mini Tapping Session!)
(00:12:19) Journey to Love: Engaged at 40 & Advice from 50 First Dates
(00:25:35) Choosing a Child-Free Life
(00:30:47) Get the Single Girl Glow Up & Manifest Your Perfect Partner
Click here for full show notes
Guest Info:
• Website: galadarling.com
• Instagram: @galadarling
• YouTube: Gala Darling
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by
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Nikkiey Stott, the dynamic founder of WarriorBabe, Certified Personal Trainer, BSN and host of The Macro Hour podcast is here to share her journey from bodybuilder to online fitness coach on a mission to empower women to transform their lives both mentally and physically.
Nikkiey’s journey into the fitness industry began in 2015, leading her to become a celebrated figure in the bodybuilding world. She achieved professional status in two federations and was named the Top Women’s Physique Athlete with the OCB Federation in 2018.
Her transition from nursing to founding WarriorBabe in 2018 allowed her to create a community that fosters purpose, discipline, and support for women.
In this episode, we delve into Nikkiey’s fascinating story, including how a breakup led her to a bodybuilding career, and the mental and physical toll that it took on her – even ending up in the hospital twice. We shine a bright light on the unhealthy side of bodybuilding many people don’t see, and how it can lead to harmful habits.
We also discuss the rise of Ozempic use in the fitness industry and how it leads to unrealistic expectations and pressure – a cultural issue, one can worry, has only just begun.
Understanding how important it is to be strong as we get older, Nikkiey shares her secrets to building (and keeping) muscle, her current workout regimen, and practical tips for creating sustainable fitness habits.
Tune in to hear Nikkiey's insights on balancing discipline, self-awareness and fitness goals to be your most authentic, healthy self!
(00:03:16) Nikkiey’s Bodybuilding Career Journey
(00:13:23) The Harsh Reality of Bodybuilding No One Talks About
(00:19:48) WarriorBabe: The Path to Creating an Authentic Fitness Brand Online
(00:29:50) Nikkiey’s Guide to Protein & Building Sustainable Habits
Click here for full show notes
Guest Info:
• Website: warriorbabe.com
• Instagram: @nikkieystott
• Instagram: @warriorbabe
• Podcast: The Macro Hour
• YouTube: WarriorBabe
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence...
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I’m super honored and grateful to have connected with today’s brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has helped millions of people awaken, heal, and transform their lives.
His podcast, The Higher Self with Danny Morel, became the number one spirituality podcast within six months – how amazing is that? His event, Awaken Your Highest Self, is quickly becoming the go-to for spiritual awakening. You might even see me there this summer!
In this episode, Danny gets really open and vulnerable sharing his journey from rock bottom to spiritual awakening. He talks about his childhood and the challenges that come with living in a single-parent household. We then unpack how those early experiences shaped his emotional and physical wellbeing, and how he had to shift his mindset to pursue his dreams in real estate.
I really resonated with Danny's story about losing his mother and how it led to his spiritual transformation. I could relate so much to confronting those deep, old woundings and the impact of our parental relationships on our own lives.
We talk about what has helped each of us move forward in life, balancing feminine and masculine energies, and the sacrifices we need to make to find true happiness and peace.
This episode is raw and full of powerful insights on how to start healing your heart, and have a more authentic approach to work, relationships, health, and finances. If you're ready to let go of what's holding you back and awaken their highest purpose, potential, and power, you won't want to miss this one.
(00:04:32) How Our Childhood Experiences Influence Our Emotional & Physical Well-Being
(00:13:39) Rock Bottom Is a Gift: Danny’s Story of Loss & Transformation
(00:23:25) How To Awaken Your Highest Self
(00:32:23) Understanding the Roles of Feminine & Masculine Energy
(00:41:59) Actionable Steps To Start Healing Your Heart
Click here for full show notes
Guest Info:
• Event: Awaken Your Highest Self hosted by Danny Morel (use code KARENA for 20% off)
• Instagram: @dannymorel
• Podcast: The Higher Self
• YouTube: The Higher Self
• Website: dannymorel.com/awakenu
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to
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Tune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support.
Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and speaking engagements, including a horror travel story that led to missing her lunch date at the United Nations. True to form, she shares how she was able to navigate the redirection and choose peace, offering important advice to keep in mind for those chaotic travel days.
Karena also shares how she’s incorporating play and fun into her summer, with unique ideas to foster deeper connection on your next friend date. She shares what it was like visiting Aspen for the first time, her favorite hike spot in Denver, and easy tips for starting to incorporate meditation into your day.
Don’t miss an update on how you can get special access to new, exclusive content from her upcoming audiobook. Let’s get those endorphins going and have a good time!
(00:01:23) Get to Know Karena & The Big SIlence Foundation
(00:05:06) My Brand New Baddie Biohacker Routine
(00:08:21) Choosing Peace: Navigating Travel Changes
(00:15:02) Tone It Up Beginner Meditation Tips
(00:17:38) Rethinking Girl Time: Ideas for Summer Fun Activities
Click here for full show notes
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!
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I’m so thrilled to welcome my friend, my trainer, the Glute Goddess herself, Sandy Brockman to the show! Today, we’re talking all about the number one workout Sandy recommends for women: strength training. Sandy shares how she first fell in love with weights, getting strong through strength training early on in her fitness journey, and details why she insists it’s the best way to stay fit as you age (yes, even over cardio!)
We talk about the science behind growing muscles, why glute strength is so important, and her new 6-week workout program in collaboration with Women’s Health Magazine. We also dive into Sandy’s advice for anyone who feels intimidated by the gym, and how her program can help you gain confidence through lifting weights.
Of course, we also explore the mental health benefits of strength training, even how hard lessons we learn in the gym can translate to our personal lives, outside of it.
Bonding over being bad*** women in fitness over 40, we get ultra-honest in an important exchange around how womens’ bodies change as we age, and how to best support them through the hormonal shifts experienced in perimenopause and menopause.
Sandy also shares her protein guidelines for building and maintaining muscle, and recommends her favorite protein sources to get you to your goals. Make sure to check out Sandy’s incredible glute workout and experience the power of strength training for your overall physical and mental health!
(00:03:24) Why Do Women Need Strength Training More Than Cardio?
(00:14:46) Booty by Brockman: How To Grow Your Glutes
(00:24:12) Sandy’s Advice for Getting Back Into a Gym Routine
(00:32:36) Menopause & Strength Training: Support Through Hormonal Changes
(00:44:00) Sandy’s Protein Recommendations for Women
Click here for full show notes
Guest Info:
• Instagram: @sandybrockmanfitness
• Women’s Health Magazine 6-week glute workout
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by
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I am thrilled to have the founders of Vitaclean, Sara Douglas and Kristina Velkova, joining us LIVE in The Big Silence studio. Many people don’t realize the impact that unfiltered shower water can have on their skin and hair, causing complicated issues like acne, eczema, and dry scalp. Vitaclean, a female-founded and led business, was born from this realization, offering triple-filtered Vitamin C and aromatherapy shower heads that help combat these problems while providing a spa-like experience.
In this episode, we get into Sara and Kristina's entrepreneurial journey, from meeting in a yoga studio to creating a product that has changed the lives of thousands. We explore how Vitaclean addresses common hair and skin issues linked to water filtration, the benefits of Vitamin C in keeping water clean, and their innovative approach to business.
We also touch on mental health, discussing how struggling with skin and hair issues can affect one’s confidence and wellbeing. Plus, Sara and Kristina share their wellness non-negotiables and how they find peace in their busy lives as female founders and entrepreneurs leading a global team.
And! Don’t miss a fun story about how Leonardo DiCaprio inspired the brand and how Vitaclean supports The Big Silence with their drop-for-drop initiative. Join us as we navigate topics like entrepreneurship, the importance of self-care, and the mental health benefits of feeling good in your own skin.
Thank you to Vitaclean for offering 10% off shower heads that revitalize your water for The Big Silence listeners. Visit vitacleanhq.com/KARENADAWN and use KARENADAWN for 10% off your order!
(00:02:47) The Birth & Evolution of Vitaclean
(00:14:49) Lessons from Sara & Kristina’s Entrepreneurial Journey
(00:21:34) Addressing Common Hair & Skin Issues with Water Filtration
(00:27:11) Finding Peace as a Female Entrepreneur
(00:41:21) Sara & Kristina’s Wellness Non-Negotiables
Click here for full show notes
Guest Info:
• Website: vitaclean.co
• Instagram: @vitaclean_official
• Instagram: @sarakdouglas
• Instagram: @kristinavelkova
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special...
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Today, we welcome the inspiring and relatable Dr. Morgan Anderson to the show – a distinguished clinical psychologist, relationship coach, leading attachment theory expert, and author of the relationship self-help book, Love Magnet.
Dr. Morgan has dedicated her career to unraveling the intricacies of love and connection, bringing over a decade of practical experience to her role as a relationship expert, and shaping the discourse around modern dating and relationships. Dr. Morgan empathically guides individuals through her method, blending the science of attachment theory with real-world insights for amazing results.
In this vulnerable and heartfelt conversation, Dr. Morgan opens up about her own experiences with loss and grief at a young age which led her on a mental health journey and mission to help others. She breaks down the hallmarks of attachment styles and provides actionable tips for breaking free of old patterns and moving towards a secure attachment style.
We also talk about the importance of learning how to self-regulate and set up a culture for your relationship around your shared goals and values – just like you would with a business or brand!
Dr. Morgan also opens up about an incredibly important mental health topic: loss of a loved one by suicide. She talks about how this loss motivated her desire to help people have healthy relationships, and shares her advice for communicating your concern with a loved one who’s trapped in an unhealthy scenario.
This conversation is full of incredibly helpful advice for anyone looking to understand their attachment style and dive deeper into healing. This is your reminder that you are worthy of a loving, secure relationship!
(00:04:42) Dr. Morgan’s Personal Journey of Loss, Grief & Healing
(00:12:02) Exploring Attachment Styles: Anxious, Avoidant & Disorganized
(00:21:14) Tips for Moving to a More Secure Attachment Style
(00:27:13) Cultivating a Healthy Relationship Through Self-Regulation Practices
(00:37:38) Creating Your Relationship Culture & Navigating Hard Times in a Healthy Way
(00:42:53) A Compassionate Conversation Around Losing a Loved One by Suicide
Click here for full show notes
Guest Info:
• Website: drmorgancoaching.com
• Facebook: Dr. Morgan Coaching
• Instagram: @drmorgancoaching
• YouTube: Dr. Morgan TV
• Podcast: Let’s Get Vulnerable
• Read: Love Magnet by Dr. Morgan Anderson
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big
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Kelly Gores is an entrepreneur, writer, director, and the producer of the award-winning Documentary, HEAL, which explores the power of the mind-body connection and the body’s natural healing capabilities. With a book and a growing brand sharing the film’s title, she’s one of the world’s leading voices in whole-body healing, natural remedies, and alternative approaches to strengthening our mind-body connection.
She is also the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives.
Today’s conversation is as empowering as it is relatable, as educational as it is actionable. Kelly’s delivery is all about accessibility and empathy. After experiencing her own mental health struggles in college, she was awoken to the world of ideas outside her own bubble – and began collecting wisdom from around the world to share.
We talk about the magic of manifestation, touch on the rising profile of psychedelic-assisted therapies, the parallels in worldwide religions, and so much more in the complex but down-to-earth conversation. We’ll be watching, for sure, as Kelly continues to make positive moves in this space.
(00:04:16) How Kelly Gores Discovered Her Own Spirituality
(00:08:25) Wielding the Power of Positive Thinking
(00:16:23) Kelly’s Mission to Inform & Educate the World
(00:23:31) Acknowledging the Depth of Generational Trauma
(00:28:15) Advanced Tools & Practices for Enlightenment
(00:36:37) Getting Started on the Path to Personal Healing
(00:41:43) Making Magic Though Manifestation
Click here for full show notes
Guest Info:
• Heal with Kelly: @healwithkelly
• Instagram: @kellygores
• Film: Heal (2017)
• Read: Heal by Kelly Gores
• Podcast: HEAL with Kelly
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big
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Today, I’m incredibly honored to welcome Dave Asprey, an entrepreneur widely recognized as the Father of Biohacking. Dave's groundbreaking work in health science, alongside his passion for expanding the possibilities of human performance, have not only created thriving industries but also revolutionized our approach to personal wellbeing.
Dave is not just the mastermind behind coffee brands Bulletproof and Danger Coffee, but also a four-time New York Times bestselling author, including his most recent book, Super Human.
He has dedicated his life to exploring how biohacking can enhance our body's function and our mental clarity. His recent projects, Upgrade Labs and the 40 Years of Zen program, represent a remarkable fusion of neuroscience, nutrition, and neurofeedback, offering profound insights into enhancing mental health through biohacking techniques.
In this conversation, Dave explains the core of what biohacking really is and how mitochondria run the show. We talk about how biohacking can help us manage and heal from chronic stress and trauma, and how community and forgiveness play crucial roles in our mental health journey.
Dave shares his perspectives on Emotional Freedom Techniques (EFT), a tool for healing emotional wounds, and how these approaches have impacted his personal health journey.
We also get his top tips for beginners who are interested in biohacking, including free ways to improve your sleep and which supplements make the most impact on your health and longevity. Tune in to hear how mental health and biohacking are intertwined and give us the tools we need to thrive from the inside out!
(00:04:00) Dave’s Journey as a Biohacking Pioneer & Longevity Expert
(00:16:32) What is Biohacking? The Basics of Mitochondrial Health
(00:33:57) The Power of Community, Forgiveness & Overcoming Fear
(00:51:47) Dave’s Tips for Biohacking Beginners
(00:57:58) Listener Questions: Workouts, Supplements & Skin Health
Click here for full show notes
Guest Info:
• Website: daveasprey.com
• Danger Coffee: dangercoffee.com
• Upgrade Labs: upgradelabs.com
• 40 Years of Zen: 40yearsofzen.com
• Biohacking Conference: biohackingconference.com
• Instagram: @dave.asprey
• TikTok: @daveaspreyofficial
• YouTube: youtube.com/c/DaveAspreyBPR
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe:
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Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from revolutionizing the dance fitness experience to becoming a beacon of empowerment and mental health advocacy.
With a knack for infusing humor and inspiration into her message, Melody encourages us to let go of societal pressures and embrace the mental release that dance delivers. Through her innovative classes and online programs, she has touched the lives of millions, fostering a community built on self-acceptance and resilience.
In this episode, Melody shares her personal journey of leaving the corporate world to pursue her passion for dance. We talk about the transformative potential of dance as a tool for emotional healing, as well as the importance of articulating our "why" for working out in order to free ourselves from our inner darkness.
From navigating ADHD to overcoming depressive states, Melody offers advice for using dance and feel-good movement to flow back into a lighter headspace. Tune in and get inspired to try a new way to move or rediscover your love of dance in adulthood!
(00:03:14) Choreographing Her Life: Melody’s Journey to A Career in Dance
(00:16:04) Growing the Melody DanceFit Community
(00:19:54) Moving Through ADHD & Depression
(00:23:15) Embracing Dance As a Mind-Body-Soul Healing Modality
Click here for full show notes
Guest Info:
• Website: melodydancefit.com
• Instagram: @melody_dancefit
• YouTube: Melody DanceFit
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
ClearStem | Visit clearstemskincare.com...
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Paul Scanlon has been a mentor, educator, and motivational speaker for over 40 years with a focus on communication, leadership, cultural engineering, and self awareness. I've been following Paul on Instagram and have listened to his podcast for quite some time as I've processed traumas, worked on setting better boundaries, and learned communication skills – all the things that I'm still working on to this day!
I’m happy to have him on the podcast today to talk about how our childhood traumas impact us as adults and how we can take measures to get unstuck, come back home to our authentic selves, set better boundaries, and become more comfortable with change.
Paul’s book, I Am Not My Father, is an incredible story of how to heal generational trauma and the power of leaning into who you truly are.
In this episode, he explains how attachment styles formed in childhood influence our relationships and patterns as adults, and how we can start to have more compassion and understanding towards ourselves through all of the ups and downs that life throws at us.
He shares helpful tools for setting boundaries and caring less about what other people think of us as we embark on our journey of self improvement and evolution. He acknowledges that, as we grow and change, our relationships can be strained, and how to overcome friction in our lives in order to focus on our own personal growth. He even shares advice for navigating career transitions and aging gracefully in both body and mind.
I’m grateful for Paul’s work and insight on how to get unstuck and make small steps towards aligning who we are with how we show up in the world. I hope his perspective inspires and empowers you to look inward, too.
(00:02:51) How a Mid-Life Unraveling Turned Into a Transformative Awakening
(00:11:52) Understanding Attachment Styles & Confronting Abandonment Wounds
(00:19:47) How to Set Better Boundaries & Trust Your Energy Radar
(00:28:29) Embracing Change & Navigating New Relationship Dynamics
(00:39:23) Tips For Aging Well Externally & Internally
Click here for full show notes
Guest Info:
• Website: paulscanlon.com
• Podcast: Growing Big People with PS
• Instagram: @paulscanlonuk
• Read: I Am Not My Father by Paul Scanlon
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to
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