エピソード
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Most people would let a Parkinson’s diagnosis stop them from chasing their goals. But not Jeff Schneider. In this episode of The Choose Hard Podcast, Cody McBroom sits down with one of his personal clients who refused to let his circumstances define him.
Despite battling Parkinson’s Disease, Jeff committed to training, prepping, and stepping on stage for a men’s physique competition—and he didn’t just compete, he placed. This is a story about struggle, resilience, and what it really means to choose hard every single day.
Tune in for an inspiring conversation about:🔥 How he navigated training and nutrition while managing Parkinson’s🔥 The biggest mental and physical hurdles he had to overcome🔥 What stepping on stage meant to him beyond just fitness🔥 How he continues to push forward despite the challenges he faces daily
If you need motivation to stop making excuses and start taking action, this episode will give you all the fuel you need.
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YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
—
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
—
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
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If you’re hitting the gym consistently but not seeing the progress you want, you might be making one (or more) of these common training mistakes. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the five biggest training mistakes beginner to intermediate lifters make—and how to fix them to start seeing real results.
Here’s what you’ll learn:
📌 How to properly gauge and maximize effort for better muscle growth📌 Why exercise order matters more than you think📌 How to match your training volume to your experience level for sustainable gains📌 Why program hopping is killing your progress—and what to do instead📌 The truth about group fitness and why it may not be ideal for your goals
Don’t waste your time spinning your wheels in the gym. Tune in to this episode and start training smarter today!
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YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
—
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
—
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
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エピソードを見逃しましたか？
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Justin Mihaly is a bodybuilding coach, entrepreneur, and fitness influencer known for his expertise in hypertrophy training, functional nutrition, and coaching competitive bodybuilders. He is the founder of Team Mihaly, a coaching brand that provides training and nutrition guidance for physique athletes and serious fitness enthusiasts who are striving to become elite.
Justin also helps online coaches develop their businesses through better coaching, systems, and marketing. He shares educational content on bodybuilding, nutrition science, and mental toughness through his social media and his podcast, formerly known as "Grow or Die" but now rebranded as “Elite Coaching Cast” – which Choose Hard podcast host Cody McBroom was recently on (episode linked below).
In this episode of the podcast we cover Justin’s journey through bodybuilding and building success as a coach in the industry, while uncovering powerful lessons from the struggles he’s faced and pushback he’s received for being too unfiltered for some people’s taste.
You can follow him on instagram @jmihaly_ and can listen to his podcast, which I was recently a guest on, the “Elite Coaching Cast” on all platforms.
Listen to Cody’s Interview on Justin’s Podcast, HERE.
——
YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
—
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
—
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
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Think you need to cut carbs to lose fat? Think again. In this episode of The Choose Hard Podcast, Cody McBroom debunks the biggest myths about carbs and fat loss, breaking down why a high-carb diet might actually be the better approach for shedding body fat.
Backed by research, Cody shares five powerful reasons why carbs can help you get leaner, including:
✅ Building more muscle for a higher metabolism✅ Boosting strength and performance in the gym✅ Why dietary fat is stored more easily as body fat than carbs✅ Increased flexibility in your diet for long-term success✅ How carbs help manage stress and regulate cortisol
If you’ve been afraid of eating carbs while trying to lose weight, this episode will change the way you see nutrition forever. Tune in and learn how to make carbs work for you, not against you!
———
YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
———
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
———
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
———
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
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In this episode, Choose Hard Host Cody McBroom interviews Rachel Kreider, the Vice President of Product Innovation and Science at GNC. They discuss Rachel's journey to becoming a Registered Dietitian and then into her current role as the head of Product Innovation and Science. Then the conversation leaps from topic to topic, touching on powerful points that every listener is going to want to hear about the supplement world!
From the process of product creation in the GNC laboratory and accepting or denying products from other brands requesting to hit their shelves, to the importance of quality control and regulation in the supplement industry as a whole, and to the long and detailed process of making a great supplement product great... Rachel shares insights that any consumer of supplements would benefit from learning, so that they can make better and more informed decisions when purchasing products!
You can learn more from Rachel and everything GNC has to offer, at the links below:
GNC's instagram
Rachel’s Linkedin
GNC's YouTube
GNC’s Free Blog
GNC’s Supplement Store
—
Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp
—
TIMESTAMPS:
(00:15) Introduction to Rachel and GNC
(09:25) The Process of Product Innovation at GNC
(17:13) Quality Control and Regulation in Supplements
(23:24) The Timeline of Product Development
(29:35) Market Dynamics of Whey Protein
(37:41) The Impact of Social Media on Information
(45:34) Creating Change in the Supplement Industry
(51:47) Choosing Hard: Personal Reflections
(56:57) Conclusion and Future Insights
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Jocko Fuel, Discount Code: TAILORED
https://jockofuel.com/
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
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In this episode of the Choose Hard Podcast, host Cody McBroom shares his recap of the shockingly intense and insanely difficult Hyrox Competition, his new partnership and collaboration with supplement company Jocko Fuel, and a handful of powerful lessons from 2024 that are guaranteed to help you see tremendous breakthroughs in 2025.
Partnerships Announced:
➡️Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
➡️LeanFeast Meals (Local WA State Meal Prep Service)
➡️Elevate Massage (Massage Therapy at Tailored HQ)
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Cody's in-person training seminar: https://www.tailored-coaching.com/training-camp
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YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
----more----
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
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If you’re chasing results but unsure if you're actually making progress, this episode of The Choose Hard Podcast is for you. Cody McBroom breaks down the best—and worst—ways to measure progress in fitness and nutrition. He covers:
Why body fat measuring devices aren’t as accurate as you think.The role of weight tracking and when the scale actually matters.How to use biofeedback to gauge recovery, energy, and overall health.The importance of tracking gym performance and progressive overload.How to connect all these data points to ensure you're moving forward.Stop relying on unreliable methods and start tracking your progress with precision. Tune in and learn exactly how to measure what matters so you can hit your goals faster!
> If you want to watch this podcast and see Cody's presentation slides accompany the discussion, head over to his youtube channel HERE!
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
-
In this episode of The Choose Hard Podcast, Cody McBroom dives deep into the game-changing concepts of personal identity and standards. He breaks down:
What personal identity really means and why it’s the foundation for success.How the standards you set for yourself dictate the results you achieve in life.Why redefining your identity and setting higher standards are essential steps to personal growth.A practical, step-by-step guide to redefine who you are and align your standards with your biggest goals.If you’ve ever felt stuck or unsure of how to level up in fitness, nutrition, or life, this episode gives you the tools to take control of your path and start living as the person you’re meant to be.
Tune in and learn how to put your identity and standards first to unlock your potential!
DOWNLOAD THE PRESO SLIDES HERE
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
-
In this episode of The Choose Hard Podcast, we dive into the fascinating science behind personal growth and the unexpected role discomfort plays in it. Drawing from cutting-edge research, I explore how embracing challenges and stepping outside your comfort zone can lead to profound transformation in every area of life.
Here’s what you’ll learn:
How seeking discomfort can enhance motivation and drive personal growth.
Why embracing opposing ideas and challenging perspectives can foster intellectual openness and cognitive flexibility.
The surprising role of discomfort in skill development and adaptive learning through intentional design.
Backed by three groundbreaking studies, this episode breaks down how you can harness discomfort as a tool for self-improvement. Tune in to discover why the hardest paths often lead to the most rewarding destinations and how you can apply these principles to your life today!
Study #1: Motivating Personal Growth by Seeking Discomfort
Study #2: Embracing Discomfort Can Open Our Minds to New Ideas
Study #3: Discomfort: A New Material for Interaction Design
—
Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES:
-
In this episode of The Choose Hard Podcast, we’re diving into the cold—literally. I explore the transformative benefits of cold plunging and cold water immersion, focusing on how it impacts muscle growth, strength gains, overall health, and mental resilience.
To back it up with science, I review 5 different research studies that break down the 4 following benefits:
How cold immersion influences muscle growth and recovery.
The effects of cold exposure on strength development and performance.
The mental health benefits; which include stress resilience, mood regulation, neurotransmitter production, and neurodegenerative disease prevention.
For each benefit, I simplify the research and provide practical takeaways to help you integrate cold exposure into your routine. Whether you're chasing fitness goals, looking for a mental edge, or aiming to improve your health, this episode delivers evidence-based insights you can act on. Tune in and discover why cold water immersion might just be the best, OR potentially the worst, tool for your body and mind!
Study #1: Health Effects of Voluntary Exposure to Cold Water
Study #2: Post-Exercise Cold Water Immersion Attenuates Acute Anabolic Signaling and Long-Term Adaptations in Muscle to Strength Training
Study #3: Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion
Study #4: The Effects of Cold Water Immersion and Active Recovery on Inflammation Following Resistance Exercise
Study #5: Throwing Cold Water on Muscle Growth: A Systematic Review with Meta-Analysis of the Effects of Post-Exercise Cold Water Immersion on Resistance Training-Induced Hypertrophy
—
Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST
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In this episode of The Choose Hard Podcast, I’m breaking down the ultimate 5-step framework to help you set (and stick to) your New Year’s fitness and nutrition goals. This isn’t your typical “new year, new you” talk—these are actionable strategies designed to create real, lasting change.
Here’s what you’ll learn:
1.) How to determine your specific goal and why clarity is key.
2.) The power of positive correlations: how achieving this goal can impact every area of your life.
3.) How to stack the 1%—small, consistent actions that lead to massive results.
4.) Why identifying potential hurdles ahead of time can help you overcome them.
5.) How to create a foolproof system to tie it all together and hold yourself accountable.
Whether you’re aiming to lose weight, gain muscle, or simply build healthier habits, this framework will give you the tools to crush your goals and make the year (2025) your most successful yet. Tune in and take the first step toward transforming your life!
Download the FREE Goal-Setting Guide, here: https://www.tailored-coaching.com/choose-hard-goal-setting-framework
—
Grab A Ticket To The Tailored Training Camp, April 18-19th: https://www.tailored-coaching.com/training-camp
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
-
In this episode of The Choose Hard Podcast, we’re turning up the heat—literally. I dive deep into the benefits of using saunas and explore how they can improve your overall health, body composition, and stress management.
To keep it evidence-based, I review three research studies, each focused on one of these key benefits:
How regular sauna use improves cardiovascular health and longevity.
The impact of saunas on body composition, including fat loss and muscle growth.
The role saunas play in reducing stress and enhancing mental clarity.
For each study, I break down the findings into simple, actionable takeaways you can implement right away. Whether you’re already a sauna enthusiast or just curious about the hype, this episode will give you the insights and motivation to make saunas part of your routine.
Study #1: Cardiovascular and Other Health Benefits of Sauna Bathing
Study #2: Effects of 12 Sessions of High-Temperature Sauna Baths on Body Composition
Study #3: The Cardiometabolic Health Benefits of Sauna Exposure in High-Stress Occupations
—
Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:
-
In this special episode of The Choose Hard Podcast, I reflect on the transformative journey of the past year since my baptism and my commitment to following Jesus Christ. Join me as I share the powerful lessons I've learned along the way—lessons about faith, resilience, and the strength found in choosing to embrace challenges. From navigating doubts to experiencing profound moments of grace, I delve into how these insights have shaped my life and not only deepened my relationship with Christ, but are helping me to become a better leader, father, husband, coach, and business man.
Whether you're on your own faith journey or simply looking for inspiration, this episode is a testament to the power of choosing hard and the incredible growth that comes from it.
—
Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
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INQUIRIES –
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Ladies… This might just be the most helpful conversation you didn’t realize you needed to have! Choose Hard host Cody McBroom interviews Liz Roman, known as the 'Poop Queen’ on instagram, to uncover the truths about digestive health, constipation, hormone issues causing painful and uncommon bowel movements, why stress is almost always the culprit, and how most women fail to speak up about the digestive issues they’re having, which is causing them more long term harm than they truly realize.
Follow Liz on instagram @thepoopqueen and check out her website https://fitmomlife.com for more information on who she is and what she offers.
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📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
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In this episode of Choose Hard, podcast host Cody McBroom discusses a topic that could ruffle some feathers with coaches in the industry who are not showing up in their coaching practice at the standard they should be! It’s a discussion on the “5 Red Flags of Online Coaches” and throughout this discussion you’ll learn exactly what to look out for when seeking a coach, to ensure you’re hiring an experienced, educated, and enthusiastic coach, who is more committed to your results than they are their paycheck.
Here are the 5 red flags covered in this episode:
1.) Paid in fulls: If someone is adamant about this, it means they wanna make sure they get paid regardless of your results. Which suggests they care more about money then you personally.
2.) They don’t invest in coaching:Coaching is about being held accountable and continual growth, so if a coach isn’t doing this themself…
3.) They’re out of shape or unhealthy: Some get triggered by this but I tend to find that the ones who get triggered are also the ones who don’t take personal responsibility in doing the exact thing they’re expecting people to pay them for, which is insane and breaks trust.
4.) They don’t have any systems: I’ll just say this… Businesses are structured, hobbies aren’t… So if a coach doesn’t have a solid system that makes things efficient, effective, and somewhat exciting, they’re playing small and it’s more of a hobby than it is a business.
5.) Their content is all personal, not educational: I’m sorry but nobody improves their results from seeing your gym selfie pictures. Doing it for accountability or to prove you’re walking the walk? Great, I agree with that. But if that’s all your IG feed is about then you need to start guiding people, too.
Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp
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🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
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💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
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🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailore
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In this episode of Choose Hard, Cody McBroom interviews Cory Hageman, an IFBB Bikini Pro, about the nuances of performance enhancement drugs, particularly for women in physique sport or who are simply pursuing serious physique goals. They discuss the importance of understanding the risks associated with anabolic and non-anabolic substances, the role of hormone replacement therapy (HRT), and the significance of monitoring hormone levels.
Cory emphasizes the need for a holistic approach to health, focusing on lifestyle factors before considering HRT. The conversation highlights the unique challenges women face in the fitness industry and the importance of informed decision-making regarding performance enhancements and hormonal health. In this conversation, Cory and Cody delve into the complexities of hormonal balance, the practical steps individuals can take to improve their health, and the psychological aspects of competing in bodybuilding.
They also discuss the importance of understanding one's body, the necessity of tracking hormonal health, and the mindset required to succeed in competitive sports. The dialogue emphasizes the significance of authenticity in the fitness journey and the intrinsic motivations that drive athletes to push their limits.
Follow Cory on instagram @coryfit and check out her podcast, The Self Selecting Show, HERE.
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🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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In this episode of Choose Hard, we dive deep into what it truly means to embrace the hard choices in life. Choosing hard isn’t always about extreme actions—it’s about making the decisions that develop discipline, push against the grain, and lead to meaningful success.
We explore how struggle is a natural part of achieving any worthwhile goal and why the ‘hard’ path often turns out to be the most rewarding. Whether it’s taking action when it’s inconvenient, slowing down when it feels counterintuitive, or stepping outside societal norms, this episode will inspire you to embrace difficulty as the foundation for personal growth and lasting results.
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🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
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This episode of the Choose Hard Podcast is a Q&A! The host, Cody McBroom, puts his coaching cap on and dives into topics ranging from program design principles to what to eat post workout and when he became a Faithful Christian! He even breaks down a step-by-step guide for beginners to track food effectively for fat loss, without getting overwhelmed by the process.
Q&A’s are our most popular episodes and this is a great example as to why! Throughout the podcast discussion you’re going to gain applicable knowledge and action steps that you can walk away with TODAY and use to get better results right away.
You can ask Cody a question for the next Q&A episode, here: https://www.tailored-coaching.com/podcast-qa
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QUESTIONS:
Jacqueline – Can you explain threshold training? I've done a little research but not totally confident I am understanding the why or also how one would program it/utilize it. Thanks!!
Unknown – What course/class/program do you recommend to become a certified personal trainer?
Janeye – When did you become a Christian?
Msarmygirl215 – what’s the best way to count calories as a beginner?
Youngnla – when is it the right time to rethink a goal so you’re not giving up but rather adjusting based on data and feedback?
Lavitaebella_2211 – what’s the best carb and protein sources of food after the workout? Are oats and greek yogurt as good as rice and whey combination?
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🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:
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In this episode of the Choose Hard Podcast, host Cody McBroom discusses the importance of taking control of one's life and making conscious choices to achieve personal growth. He emphasizes the value of time, the necessity of endurance in overcoming challenges, and the power of persistence in the face of failure. Cody encourages listeners to focus on what they can control and to make choices that lead to desired results, rather than waiting for the right moment or blaming external circumstances.
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🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
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In this episode of the Choose Hard podcast, host Cody McBroom delves into various research studies related to fitness and nutrition. He emphasizes the importance of understanding the intersection of scientific research and personal coaching experiences. The discussion covers topics such as the impact of sleep on resistance training, the validity of cycle syncing in training for women, and the significance of creating an optimal sleep environment. Cody provides insights from recent studies, offering practical advice for listeners looking to enhance their fitness journey.
In this podcast, Cody McBroom discusses the relationship between menstrual cycles and training, emphasizing the importance of auto-regulation rather than strict adherence to cycle syncing. He also addresses the misconceptions surrounding calorie tracking and its effects on mental health, presenting evidence that tracking does not lead to disordered eating. Additionally, he explores the pros and cons of intermittent fasting, particularly its impact on muscle gain. Finally, he highlights the significance of visualization in training, demonstrating how mental imagery can enhance performance.
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STUDIES COVERED:
Study #1: Could a Habitual Sleep Restriction of One-two Hours Be Detrimental to the Benefits of Resistance Training? Borba et al. (2024) Study #2: Cycle-Syncing: A Game Changer or a Fool’s Errand? Study #3: Introducing Dietary Self-Monitoring to Undergraduate Women via a Calorie Counting App Has No Effect on Mental Health or Health Behaviors: Results From a Randomized Controlled Trial. Study #4: Twelve Months of Time-Restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Moro et al. (2021) Study #5: Ain't Just Imagination! Effects of Motor Imagery Training on Strength and Power Performance of Athletes during Detraining. Iacono et al. (2021)-----🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
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💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
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