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Exploring ADHD, Nutrition, and Neurodevelopment: An Interview with Dr. Rachel V. Gow
In this episode, Dr. Rachel V. Gow, a distinguished neuroscientist and neuropsychologist and the author of the highly acclaimed book “Smart Foods for ADHD and Brain Health", discusses her extensive research and personal journey focusing on the impact of nutrition on brain development and behaviour.
Dr. Gow shares her experiences as a mother to a child with ADHD, her groundbreaking work on how diet influences cognitive function, and her advocacy for better public health understanding. She explains the challenges she faced within the educational system concerning her son's ADHD, the significance of omega-3 fatty acids, and the role of nutrition in early brain development.
Dr. Gow also talks about her charity, Nutritious Minds Trust, which aims to support children with neurodevelopmental disorders and their families, offering diagnostic evaluations and community support. The episode highlights the importance of holistic approaches, community engagement, and understanding the biological basis of ADHD.
To buy Rachel's book: https://amzn.to/2IPSHvl
To get involved with her charity: http://www.nutritiousminds.org/00:00 Introduction to Dr. Rachel V. Gow
01:51 Rachel's Early Career and Personal Journey
04:25 Challenges with Son's Education and Diagnosis
07:30 Understanding ADHD and Its Implications
18:50 Medication and Its Effects
29:08 Exploring Nutritional Interventions
36:24 Challenges in Preventative Health Research
37:15 The Deceptive Food Industry
38:55 Preventing Metabolic Diseases Through Diet
39:45 Impact of Processed Foods on Health
42:22 Early Childhood Nutrition and Brain Development
43:23 The Role of Omega-3 in Neurodevelopment
45:15 Nutritional Deficiencies and Cognitive Impairment
52:37 The Gut-Brain Axis and Mental Health
54:53 Supporting Children with ADHD and Autism
55:28 The Importance of Community and Support
59:42 Nutritious Minds Trust Charity
01:07:19 Advice for Parents of Children with ADHD
01:10:25 Conclusion and Final Thoughts
The List of Studies mentioned in this podcast:Hibbeln JR, Davis JM, Steer C, Emmett P, Rogers I, Williams C, Golding J. Maternal seafood consumption in pregnancy and neurodevelopmental outcomes in childhood (ALSPAC study): an observational cohort study. Lancet. 2007 Feb 17;369(9561):578-85. doi: 10.1016/S0140-6736(07)60277-3. PMID: 17307104.
https://pubmed.ncbi.nlm.nih.gov/17307104/
Golding J, Steer C, Emmett P, Davis JM, Hibbeln JR. High levels of depressive symptoms in pregnancy with low omega-3 fatty acid intake from fish. Epidemiology. 2009 Jul;20(4):598-603. doi: 10.1097/EDE.0b013e31819d6a57. PMID: 19289957.
https://pubmed.ncbi.nlm.nih.gov/19289957/
Hibbeln JR. Depression, suicide and deficiencies of omega-3 essential fatty acids in modern diets. World Rev Nutr Diet. 2009;99:17-30. doi: 10.1159/000192992. Epub 2009 Jan 9. PMID: 19136836.
https://pubmed.ncbi.nlm.nih.gov/19136836
Hibbeln JR, Gow RV. The potential for military diets to reduce depression, suicide, and impulsive aggression: a review of current evidence for omega-3 and omega-6 fatty acids. Mil Med. 2014 Nov;179(11 Suppl):117-28. doi: 10.7205/MILMED-D-14-0015
Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai
Follow Allegra's Instagram account: @allegrafoxlie
Book a session with Allegra by visiting her website: www.thefoxlieplan.com -
In this episode, trauma-informed body worker Allegra and Victoria Hardy, known as Ginge Unhinged, explore the intricate links between trauma, chronic pain conditions like endometriosis and adenomyosis, and menopause.
Allegra shares perspectives from her book 'HTR: Hormone Tension Release' and emphasizes the impact of adverse childhood experiences on women's health.
Victoria recounts her personal journey with surgical menopause, discussing early medical interventions, chronic pain and her book "My Menopause, My Journal, My Rules".
Their conversation underscores the importance of education and understanding how trauma influences health, advocating for holistic and alternative therapies. The episode aims to empower listeners with knowledge and strategies to manage menopausal symptoms actively and holistically.00:00 Introduction to Allegra and Her Work
00:39 Understanding Adverse Childhood Experiences (ACEs)
02:39 Meet Victoria Hardy: Author and Advocate
03:37 Victoria's Journey with Endometriosis
19:12 The Impact of Trauma on the Body
34:48 Victoria's Experience with PTSD
46:04 Natural Neurogenic Tremors and Birth Experiences
47:00 Male Perspective on Birth Trauma
47:39 Understanding Neurogenic Tremoring
48:20 Gazelle Example and Stress Response
49:54 Twin Towers and PTSD
52:33 Personal Experience with TRE
01:11:40 Surgical Menopause Journey
01:21:28 Writing and Advocacy
01:27:43 Final Thoughts and Reflections
Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai
Follow Allegra's Instagram account: @allegrafoxlie
Book a session with Allegra by visiting her website: www.thefoxlieplan.com -
In this podcast episode, Allegra, a trauma-informed bodyworker, discusses the connections between trauma, the nervous system, and various disorders including PTSD and PMDD. She and Dr. Ghazala Azizi-Scott, Clinical Director at the Marion Gluck Clinic, delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) including its symptoms, diagnosis, and treatment approaches. They highlight the importance of addressing underlying causes, such as hormone imbalances and trauma, through integrative and functional medicine. The conversation provides insights into the roles of cortisol, GABA receptors, and genetic factors in PMDD, while also emphasizing the significance of personalized treatments and lifestyle modifications.
00:00 Introduction to Trauma-Informed Bodywork and PMDD
01:35 Expert Insights: Dr. Ghazala Azizi-Scott on PMDD and Hormonal Health
05:17 Understanding PMDD: Symptoms, Causes, and Impact
09:07 The Role of Hormones in PMDD and Mental Health
24:03 Addressing PMDD: Integrative Approaches and Lifestyle Changes
42:23 Navigating Diagnosis and Treatment for PMDD
46:54 Closing Thoughts and Future DirectionsBuy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai
Follow Allegra's Instagram account: @allegrafoxlie
Book a session with Allegra by visiting her website: www.thefoxlieplan.com -
This podcast episode brings together insights on how Tension and Trauma Releasing Exercises (TRE) can address birth trauma, facilitate emotional and physical healing, and potentially improve childbirth experiences. Host Allegra, is a trauma-informed body worker, and her guest Richmond Heath, Head of TRE Australia, discuss the broad impacts of birth trauma on babies, parents, and healthcare professionals, highlighting both physiological and behavioral consequences. The conversation explores Richmond’s journey with TRE, its foundational role in healing trauma through neurogenic exercises, and the importance of a body-focused approach to therapy over traditional psychological methods. The episode emphasizes TRE’s capability to tap into the body's intrinsic healing mechanisms via spontaneous tremors, underscoring its utility not just for trauma survivors but also in preparing for childbirth. Through personal anecdotes and professional insights, the podcast aims to shed light on the significance of reconnecting with one’s body through neurogenic movement to heal trauma, balance the nervous system, and potentially transform childbirth experiences by embracing the body’s natural wisdom and tremor response.
Contact Richmond Heath https://treaustralia.com
TIME STAMPS
00:00 Meet Allegra: Exploring Trauma Healing Through TRE
01:51 Richmond Heath's Journey into TRE and Personal Transformation
07:26 Understanding Trauma: A Deep Dive with Richmond Heath
16:36 The Profound Impact of Birth Trauma
31:38 Exploring the Healing Power of TRE and Neurogenic Movement
33:58 The Cultural and Medical Misunderstanding of Birth Trauma
45:12 Personal Reflections and the Universal Nature of Trauma
50:39 Exploring the Body's Response to Trauma and Stress
51:07 The Impact of Medication and Muscle Relaxation on Anxiety
52:01 Understanding Hormonal Influences and PTSD
53:14 The Role of the Nervous System in Menopause Symptoms
54:03 The Science of Oxytocin and Its Effects
55:40 The Physiology of Birth and Its Aftermath
57:05 Addressing Post-Traumatic Stress and Its Delayed Onset
58:33 The Healing Power of Spontaneous Movement and TRE
59:42 The Importance of Hormonal Balance and Emotional Health
01:04:19 Personal Stories of Birth Trauma and Recovery
01:05:39 Exploring Visceral Trauma Beyond the Birthing Process
01:19:08 The Potential of Neurogenic Tremoring for Healing
01:34:55 Innovative Approaches to Pain Management and Healing
01:37:24 Concluding Thoughts on TRE and Its Future in Birth EducationBuy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai
Follow Allegra's Instagram account: @allegrafoxlie
Book a session with Allegra by visiting her website: www.thefoxlieplan.com -
In this episode, I’m going to give you an overview touching upon physiology, some sex-based cognitive differences between the male and female brains, and how our genes and our environment play a fundamental role in developing our neurobiology, brain function, emotions, personality, perception, beliefs and behaviour. I talk about how beliefs, perception and what we think, have the power to change our physiology, affecting our physical health for better or worse. I detail the brain’s various protective outputs and how these affect our physical and emotional health.
Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai
Follow Allegra's Instagram account: @allegrafoxlie
Book a session with Allegra by visiting her website: www.thefoxlieplan.com -
This episode details what you can expect to hear in future episodes of this podcast.
Essentially, this podcast will feature leading experts, and authors from different healing domains, as well as friends, clients and people who suffer from the specific condition we’re discussing. We will talk about the interconnection between biology, psychology and socioenvironmental factors that can and do impact the brain and body. We’re going to delve deep into a topic.
Using post-traumatic stress disorder (PTSD) as an example – this is a huge subject, so will involve multiple episodes covering all aspects related to it. The aim is to give you a solid overview where you’ll be able to understand the causes, its impact on the brain, the body etc. giving you information on how it’s typically diagnosed, the relevant questions to ask your medical doctor, psychiatrist etc. the different treatments available, offering different perspectives on the subject matter ranging from ancient Eastern wisdom to Western neurophysiology and traumatology, which will hopefully give you a supra model for healing and or managing the condition.Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai
Follow Allegra's Instagram account: @allegrafoxlie
Book a session with Allegra by visiting her website: www.thefoxlieplan.com
