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When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality?
Loads of great stuff for you this wee in the show notes:
Enjoy these quick micro-breathing sessions (3 to 5 minutes long)We can all find 3 minutes in our day to slow down and breatheIf you have a little more time, let me guide you through 10 minutes of breathingEnjoy these free 10 minute breathing sessions - there are 10 of them to choose fromI want to give you this gift: this exclusive guided breathing meditationThis recording is part of The Breathe With Níall App---
This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
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At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students who are about to begin their level two training. It’s humbling. Why? Listen now.
Show notes:
Learn more about The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyMy upcoming Wim Hof Method workshop on Sunday 21 April in Dublin: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-county-dublin-niall-o-murchu-64/56555All my events: https://www.breathewithniall.com/eventsMy website: https://www.breathewithniall.com/
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This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
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Do you want to join me for a private retreat? At The Deerstone?
The Deerstone: https://thedeerstone.ie
Join the waiting list: https://forms.gle/C4415DWzbQnEW9o3A
My website: https://www.breathewithniall.com/
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This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
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Our breath is our constant companion. It’s always there for us. We can use our breath to find a sense of calm in difficult situations. We can use it to improve our health. We can use it to dramatically improve our everyday lives. Advanced breathwork can take us deeper.
Join me for the next advanced breathing session - Sunday 7 April: https://www.eventbrite.ie/e/advanced-breathwork-tickets-822747017477?aff=oddtdtcreatorSee more of my events: https://www.breathewithniall.com/eventsBreak the law in Toronto; listen now: https://finding-the-others.simplecast.com/episodes/we-dont-break-the-law-in-toronto
My website: https://www.breathewithniall.com/
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This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
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Sometimes, the thing we hide from people, can be the thing that sets us free.
Show notes:
(1) Advanced breathwork:
18 Feb 20247 April 2024(2) Free guided breathing session "The Calming Sea"
(3) Find out more about my work at www.breathewithniall.com
(4) Do you want to be a skilled, and compassionate, breathwork teacher? Come to The Blissful Breath Academy.
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This podcast was produced and edited by Conor Sweetman.
Music is from Blue Dot Sessions.
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The Blissful Breath Academy offers breathwork teacher training in Ireland. Our mission at the academy is simple: better breathing for everyone.
Our breathwork teachers embody this mission. They are skilled teachers, able to safely guide people through profound ways of breathing. These ways of breathing calm us, improve our health, help us feel more open, more loving and deepen the meaning in our lives.
Our breathwork teachers help their families, friends, co-workers and communities to breathe better and live more.
Would you like to become one of these skilled, and compassionate, breathwork teachers?
Find out more: https://www.breathewithniall.com/the-blissful-breath-academy
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
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Podcast production by Conor Sweetman. Music is from Blue Dot Sessions.
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Order "The Power of Cold" now:
https://geni.us/powerofcold
"The Power of Cold" is being released in the US on 26 September and Ireland, UK, Europe and Australia on 28 September. Find it in your local bookshop or online.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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Music from Blue Dot Sessions.
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What is ceremonial cacao? This is great article explains it really well:
https://www.thestll.com/articles/ceremonial-cacao-explained
Find our more about my cacao events and online courses: https://www.breathewithniall.com/your-cacao-experience
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
Music from Blue Dot Sessions.
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What has a gate got to do with anything? Take a listen and find out. And here are some links I think you'll find interesting:
The Cliffs of Moher Retreat: https://www.cliffsofmoherretreat.com/all-retreats/You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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Now, you and I can work together one-on-one in private coaching sessions. There are a limited number of these special sessions available. They are an opportunity for me to provide you with whatever guidance, teaching and support you need to fulfil your potential.
Find out more about us working together: https://www.breathewithniall.com/wim-hof-method-blog/2023/1/30/one-on-one-coaching
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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Here are some links I think you'll find interesting:
The Breathe With Níall App: https://www.breathewithniall.com/appYou can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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Here are the links I mentioned in the episode:
Micro-breathing sessions: https://www.breathewithniall.com/wim-hof-method-blog/2021/9/21/micro-doses-of-breathing 10 Days of Breathing: https://www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathingThe Breathe With Níall App: https://www.breathewithniall.com/appYou can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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This exclusive guided breathing meditation will help us slow down, feel calm again, let go of worry and drift off into a blissful state of mind.
This recording is part of The Breathe With Níall App, launching at the end of April.
This recording is also part of my programme for children and teenagers, called Blissful Breathing for Children and Teenagers. It helps children and teenagers reduce stress and anxiety and feel safe and calm again. But, really, everyone can benefit greatly from these recordings. So, I wanted to give you access to this one for free. I hope you enjoy it.
My recommendation is to find a quiet and comfortable place. Stick in your earphones. Close your eyes and drift away.
Or, if you want to share the experience with the children in your life, wait until bedtime when the lights are out and everyone is ready to go to sleep. Lie beside them. Play this recording on a speaker and breathe-along with your children and teenagers.
Find our more about Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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I recorded this episode in my car, just after being on live TV. I learnt a lot from it and i think you will too.
Here is the link I mentioned:
Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-trainingYou can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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Can an old tattoo hold us back? Can a new one set us free?
Here are some of the links I mentioned:
Events (including the free ones): https://www.breathewithniall.com/eventsWim Hof Method events: https://www.breathewithniall.com/learn-the-wim-hof-method-in-irelandBlissful Breathing for Children and Teenagers: https://www.breathewithniall.com/childrenBlissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-trainingYour Cacao Experience: https://www.breathewithniall.com/wim-hof-method-blog/2022/10/10/your-cacao-experienceOrder my best-selling book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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You can enjoy a full blissful breathing + cacao ceremony experience with Josie, and me. at any time and from anywhere. This is Your Cacao Experience: on demand. Find out more:
https://www.breathewithniall.com/wim-hof-method-blog/2022/10/10/your-cacao-experience
Here are some other experiences you might find interesting:
Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/childrenBlissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-trainingOrder my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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As mentioned in this episode:
Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/childrenBlissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-trainingOrder my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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As mentioned in this episode, the 10 Days of Breathing challenge can be found here: www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing
Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreath
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.
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