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When intense emotions show up, do you feel in control—or completely overwhelmed? In this episode, Jennily walks you through the foundations of emotional regulation, the art of self-soothing, and shares practical tips for growing your emotional resilience. If you’ve been looking for strategies to feel more balanced and in control, this episode is packed with what to avoid—and what to try instead.
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Learn more at jennilydiaz.com
For more on the Personal Development School: jennilydiaz.com/resources
Join our Facebook Group: The Calm Love Podcast Community
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How are you feeling? And I mean, how are you *really* feeling? In this episode, Jennily dives into the power of emotional literacy—why it’s so important to understand the difference between emotions and feelings, and how that awareness can transform the way we relate to ourselves and others. We’ll explore why certain attachment styles find this challenging, which habits to avoid, and which secure habits are worth building instead.
Connect on Instagram: instagram.com/jennilydiaz
Learn more at jennilydiaz.com
For more on the Personal Development School: jennilydiaz.com/resources
Join our Facebook Group: The Calm Love Podcast Community
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In this episode, Jennily reveals the 8 essential skills that helped her shift from an anxious to a secure attachment style. Join her as she breaks down empowering tools like emotional regulation and boundary-setting—practices that were pivotal in her healing journey and what she now shares with her relationship coaching clients.
For more information, visit https://jennilydiaz.com
For Equilife supplements, visit https://jennilydiaz.com/resources
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Ever wondered what your attachment style is? In this episode, Jennily breaks down the basics of Attachment Theory and how it shapes the way we love. We'll cover questions like: How did I end up with this attachment style? How does this affect who I'm attracted to? And Is it even possible to change my attachment style? Whether you’re Secure, Anxious Preoccupied, Dismissive Avoidant, or Fearful Avoidant, we’ll talk about why it all matters for your relationships—and what you can actually do about it.
For more information, visit https://jennilydiaz.com
To take the Attachment Styles quiz, visit https://jennilydiaz.com/resources
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Get to know your host, Jennily, as she shares her journey from Anxious Attachment to finding calm and security in her love life. In this episode, she opens up about the real challenges of managing a long-distance relationship, moving beyond traditional therapy, and discovering new tools to heal her insecure attachment style. Jennily’s here to show that healing and earning Secure Attachment is possible for everyone. Tune in for an empowering look at how you, too, can start your healing journey and build healthier, happier relationships. *(Note: Brief mentions of abusive relationships.)*
Visit https://jennilydiaz.com to learn more
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Whether you're single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more connected, loving relationships. With relatable advice and real talk on healing attachment issues, The Calm Love Podcast is your go-to for finding more peace and security in your love life.
For more, visit https://jennilydiaz.com
