エピソード
-
In this episode, I share what I would have said to myself in the 30s and how I would have navigated the 30s in hindsight. Of course hindsight is 20/20 - there are many different ways i would have navigated motherhood and career. If this episode resonated with you please rate the podcast and of course share!
-
A must-listen conversation with Nkechi aka Corporate Curly, a HR professional and leader and creative behind the blog Corporate Curly on all things Natural hair in the professional workplace. Corporate Curly is a brand that blends natural hair empowerment and sophisticated workwear. Nkechi shared her journey with us and offered some rock solid gems on how to navigate the corporate world as a naturalista. We talked about the CROWN Act and the positive impact it's had on eliminating hair discrimination in the US. If you're ever in need of workwear or natural hair inspo, check out her blog and her instagram page. Of course make sure you like and turn on your notifications so you don't miss the next episode.
-
エピソードを見逃しましたか？
-
My twenties were riddled with self doubt and questioning the future and trying to figure out what is next. Hindsight is 20/20 - however if I look back on how everything came together there some things I wish I did differently. At a time where young people are facing a lot of pressure to have it "all figured out" I share 5 things I would say to my younger self!
What are some of the challenges you're facing? Did this episode speak to you? Rate this episode or share it with something who would find it useful!
-
This International Women's Day I am sharing a special episode that I recorded with my 8 year old daughter Eliora Dogbey aka ELYD aka Boss Lady Jr (her pick). We had a really beautiful unscripted conversation on who inspires her, she also got to ask me a few questions as well. The Government of Canada's theme for International Women's Day 2024 is "Invest in women: Accelerate progress" and I can't think of a more important generation to invest than the young girls who are coming up. We talked about strong women who inspire us including Michelle Obama, her aunties, her family and she surprised me with her thoughts on my decision to scale back on commitments to focus on family. My takeaway is that our daughters are watching and are taking in all that we do AND representation matters! Will have to bring her on again because this convo was fire! Enjoy!
-
In this episode I am sharing 5 books that I have absolutely loved reading from 5 amazing authors! I have always been on the go, however knowing to slow down is really important. Rest is Resistance by Tricia Hersey was a book I really enjoyed especially at a pivotal time when I was seeking REST and unsubscribing from hustle culture. Similar to this is the Afrominimalist. While I dont provide a full synopsis, you'll get enough to want to add them on your shopping cart. Diversify your library with these amazing books!
-
Are you struggling with Imposter Syndrome? Are you questioning your abilities and wondering whether you belong? Are you struggling with self-doubt despite your competence? Then this episode is for you. In this episode, I go over what imposter syndrome is and contrast it with Imposter Treatment - which is where you're treated like you are incompetent or that you dont belong. Black professionals, women, people of colour and marginalized folks are often treated unfairly and their competencies are questioned, you're treated that you are a token or a "diversity hire". I share 5 strategies on how to overcome Imposter syndrome and get out of your head so you can fully occupy your role.
-
In this episode we talk to Dr. Helen Ofosu is a career and buisiness psychologist, a multi-award-winning published author, executive career coach and advocate for black professionals in Canada. In this episode, she shares her own experience and discusses imposter treatment and how black and marginalized professionals are often treated and disrespected in professional spaces. She offers 5 tips on how to build resilient careers that will stand the test of time.
-
Can you imagine your employer organizing a Vision Board workshop during your work hours? And not to build the company's vision, to build your personal and professional goals?! In this Episode I chat with Maria Maldonado Smith, an eternal optimist and enthusiast, driven by her passion for goal setting and dreaming big. Through her consulting firm, she has a knack for helping people achieve their goals through her Vision Board Method and Process, Executive Vision Imagery. Her program transfers well in the small business and corporate spaces as she challenges team members and staff to set bold goals and be accountable to them. She organizes corporate workshops and has helped several folks get clear on their goals. Unlock the power of Vision Boards and take your goal getting and goal slaying to a whole new level in 2024. Don't know where to start? Listen to this episode where Maria shares 5 practical tips on where to start!
-
In this episode of the Career Slay Talks podcast, host Brenda Dogbey takes you on an intimate journey through the highs and lows of her immigration story. Whether you're a newcomer or a seasoned immigrant, there's something here for everyone as we delve into the strategies that pave the way for success in Canada
Drawing from her own experiences, Brenda offers a candid look at the challenges faced upon arrival and how these obstacles can be transformed into stepping stones towards a brighter future.
But this isn't just a storytelling episode – get ready to walk away with actionable tips that you can implement immediately. Brenda shares practical advice on harnessing the power of resilience, and finding hidden opportunities within the challenges. These strategies aren't just theoretical; they're battle-tested tools that have helped Brenda and countless others rise above adversity.
No matter where you are in your own immigration journey, this episode promises to inspire, motivate, and equip you with the tools you need not only to survive but to thrive. Join Brenda as she reshapes the immigrant narrative and prove that success is achievable for everyone who dares to dream big.
Tune in to this transformative episode and embark on a journey that's about more than just success – it's about discovering your own strength and resilience in the face of change.
-
In this inspiring episode, Career Slay Talks with Dr. Anna Ampaw who shares her story derailed dental dreams to doctoral Heights." In today's journey, we'll delve into a remarkable story of resilience and transformation as we follow Anna's path from facing the disappointment of dental school rejection to achieving the impressive milestone of a Public Health PhD and forming her own NGO. Join us as we explore the twists, turns, and triumphs that shaped this incredible voyage of personal and academic growth.
-
In this groundbreaking episode of Career Slay Talks, I explore the remarkable influence of vision boards and the profound imagery that the Obama's success had on black professionals worldwide. Join me as we reveal the secrets behind why vision boards are essential tools for achieving your career goals and how they can transform your life. We delve into compelling research by Dr. Gail Matthews and other experts, uncovering the undeniable benefits of visualizing your aspirations. From enhancing motivation and activating your brain's filtering system to increasing positive emotions and self-efficacy, vision boards are the key to unlocking your full potential. Discover how creating visual representations of your goals improves clarity and focus, and how visualization and mental rehearsal can elevate your performance. Don't miss this thought-provoking episode that combines the power of vision boards with the iconic impact of the Obama's, inspiring you to carve your own path to success and shatter every glass ceiling in your way.
-
In this episode of the Career Slay Talks podcast, join us as we dive into the inspiring story of Reni the Resource, a former corporate professional who transformed her career and achieved financial freedom through content creation. Reni shares her personal journey, highlighting the highs and lows of her transition and how she conquered financial challenges along the way. Tune in as she unveils her top 5 tips on financial literacy for professionals, empowering you to slay your own financial freedom. Get ready to take charge of your financial future and embark on an exciting new path with Reni the Resource.
-
Get ready to unleash your inner leader with Brenda Dogbey, the Career Slay Mama, as she shares her 7 game-changing steps to unlock your leadership potential. In this value-packed Career Slay Talks podcast episode, Brenda reveals how to overcome systemic barriers and build the skills needed to thrive in leadership roles. From entry-level to mid-level positions, Brenda's step-by-step guide will help you prepare for the pipeline that leads to leadership. Don't miss out on the chance to take control of your career and become the leader you were born to be. Are you ready to slay? Let's dive in!
-
Looking to make a career change but feeling uncertain in the midst of industry cuts? You're not alone! Join us on this episode where Career Slay Talks with Tricia Sitemere, career coach and CEO of CTRL, ALT DELETE as we discuss both tech and non-tech fields, industry cuts and how to navigate the anxiety of searching for a job while there are thousands of others are also searching. Tricia shares valuable insights and advice on how to make the most informed decisions and stand out in a competitive job market and we talk about the nuances between the US and Canada. Whether you're a seasoned professional or just starting out, this episode will provide you with the tools you need to succeed. Tune in now and lets SLAY together!
-
How do you advance your career in the public service? What are some of the barriers and opportunities to career advancement? Beyond mentorship, black professionals need sponsorship and opportunities to move up into leadership and the executive ranks. Chris shares 5 nuggets on how to advance and grow your career. From Canada to Grenada and back, Christopher Scipio Deputy Director of the Federal Black Executive Network BEN-REN shares his journey and lessons he's learned along the way as he advances his own career while creating equitable space through the Black Executive Network, a community for Black Executives in the Federal Public Service.
-
How do you navigate spaces as a black professional? How can we support black men to take care of their mental health? How can we cultivate and nurture black joy? In this episode with psychotherapist Roxanne Francis, we talk about how to seek mental health support from a therapist that looks like you. We also talk about the importance of creating soft spaces for ourselves and the black men in our lives and our children so they can flourish and thrive.
-
Are you ready for senior leadership? Has everyone around you said you should go for executive and senior leadership roles? Is playing small keeping you from stepping into roles you're already qualified for? What is it like navigating leadership as an under-represented member? I had a great conversation with multi-award winning author and scholar Dr. Yabome Gilpin-Jackson on her career journey, owning leadership spaces as a black woman and advice on leadership.
-
In this first episode, I share a little about myself and the vision I have for the Career Slay Talks podcast. What is my career journey? What can you expect? Let's slay together
-
Introduction to the Career Slay Talks Podcast. A Canadian podcast that centers professional black Canadian voices and the African diaspora, our journeys, triumphs and inspiration. We talk about the professional immigrant experience, first generation and professional tips and growth strategies. Hosted by certified career and resume strategist Brenda Dogbey, PhD. aka The Career Slay Mama.
