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Living with chronic pain is hard enough but add insomnia and you have a recipe for sleepless nights, increased pain, anxiety and/or depression and the list goes on. If we're not sleeping, we're not healing. Join me in this episode as we explore the deep overlap between chronic pain and insomnia.The Sleep Rescue Bundle - Create your own sleep strategy at your own pace (without the pricey coaching fees). Click HERE to learn more about my Sleep Rescue Bundle.Find our free resourcesLooking for more free resources? Click HERE to join our unique free community exclusively for chronic pain warriors. Or if you'd like to set up a free strategy call you can do so HERE.Rate, Review, & Follow on Apple Podcasts“I love Deana’s message inside The Chronic Pain Experience Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life well lived despite the pain. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.
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In this episode I discuss how our current model of chronic pain care is struggling to keep up with the new science of pain. Where chronic pain warriors are stuck in a model of care that is outdated and ineffective for chronic pain specifically (but great for acute care). From the lack of mandatory chronic pain curriculum for our physicians to insurance policies locked on the old science of pain, we have some work to do.Find our free resources:Looking for more free resources? Click the link to join our unique free community exclusively for chronic pain warriors, access our sought after ‘A chronic pain warriors guide to better Doctor’s visits’ and more by clicking HERE.Rate, Review, & Follow on Apple Podcasts“I love Deana’s message inside The Chronic Pain Experience Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life well lived despite the pain. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Have your sayComplete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.
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Ecology concept. Rising sprout on dry ground.Life with chronic pain often leads to a rabbit hole of seeking new treatments, new doctors and any sense of hope that life will get better. Live with pain long enough and that rabbit hole becomes deep and wide, where the belief of self and of your capabilities diminishes..to the point of believing that you and the body you live in, are truly broken. In this episode I am joined by Chana Studley to discuss some key pain facts related to improving pain:A) All injuries healB) We live in a thought created world 100% of the time, andC) We don't need to do anything to fix our thinkingYou are not broken and you are innately proficient in changing your pain you just need a little guidance to help get you there.Next steps:Connect with me for a free 20 minute exploration of what you're doing right now and what next steps could be by clicking HERE.Join our free community exclusively for chronic pain warriors (for warriors by warriors) by clicking HERE.If you enjoyed this podcast, please consider leaving a 5 star review on Apple Podcasts by clicking HERE (it would help spread the message to those who could really use it!).
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Isolation that comes from Chronic pain can come in different forms such as isolation from others, disconnectedness from ourselves and touch starvation. In this episode I sit down with Kat Anna to talk about the biological, psychological and social implications of touch starvation, chronic pain and it's impact on the nervous system. More importantly we discuss the important work to help you move through it all.
Touch releases oxytocin which helps to ease us into more of a relaxed state which ultimately helps to bring us out of fight/flight or freeze, block the pain signals thereby helping you to manage the pain.
Visit this link for free content and to join our amazing free community for those living with pain 👉 linktr.ee/pain2possibilities. -
Living with chronic pain can often be an isolating journey, but research consistently highlights the transformative power of community in improving the quality of life for individuals facing this challenge. The latest studies underscore the vital role that a culture of safety and connectedness plays in positively influencing the lived experience of chronic pain.By fostering a supportive community, we not only share the weight of our individual struggles but also amplify our collective strength. The sense of belonging and understanding within a community can significantly reduce feelings of isolation, anxiety, and depression associated with chronic pain.Creating a culture of safety within this community is paramount. It provides a space where individuals can openly express their challenges, triumphs, and vulnerabilities without judgment. This culture of safety becomes a foundation for trust, empathy, and collaboration, essential elements in navigating the complexities of chronic pain.Join Our Free CommunityIf you'd like to join us inside our Free Cwtch community, simply click HERE to be taken to the 'Heartbeat Chat' App.Rate, Review, & Follow on Apple Podcasts“I love Deana's message inside The Chronic Pain Experience Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life well lived despite the pain. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!If you’d like a copy of our FREE Chronic pain warrior’s guide to better doctor appointments click HERE.Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.
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Opioid induced constipation coupled with chronic pain can make life both unbearable and unpredictable. Join me as I sit down with Nicole Hemmenway from the Us Pain Foundation and Megan Filloramo to talk about opioid induced constipation, the stigma and the solutions as a part of the International Opioid Constipation Awareness Day.
Join Our Free Community
Looking for a unique community to create meaningful connections with others who are experiencing much the same as you are inside a safe space away from the confines of Facebook? Click HERE to join our Free Cwtch Community.
Rate, Review, & Follow on Apple Podcasts
“I love Deana's message inside The Chronic Pain Experience Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life well lived despite the pain. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
If you’d like a copy of our FREE Chronic pain warrior’s guide to better doctor appointments click HERE.
Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE. -
Ecology concept. Rising sprout on dry ground.In today’s episode we are talking about restoring confidence for a life well lived despite the relentless grip of chronic pain. This pain extends beyond the physical, shaping an enduring emotional battle. It gradually wears away at your self-esteem, causing you to question your value and your capacity to lead a gratifying life.We'll explore how restoring your confidence can be one of the keys to unlocking a life of purpose, connection, and joy. We'll address the common obstacles and challenges faced by those who live with pain, and we'll challenge the beliefs that hold you back from embracing a life well lived, despite the pain.Today I am joined by a friend and former colleague, Ann Deluca, author and a Women's Confidence Coach with a coaching certification through the Co-ActiveTraining Institute (CTI), a Neurolinguistic Programming (NLP) Master Practitioner and Certified Resilience Coach with The Leadership Wellness Group.If you would like more information about what we do at Pain 2 Possibilities and The Change Pain Academy, you can learn more HERE.If you'd like a copy of our FREE Chronic pain warrior's guide to better doctor appointments click HERE.Have your say! Complete our brief (3 min) survey to help me improve our growing podcast! You can do so HERE.
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Pain is a universal human experience, whether it's physical, emotional, or social. It can be all-encompassing, overwhelming, and at times, seem insurmountable often leading to a narrative of suffering. But what if we could change the narrative on how we perceive pain? Pain Research and countless stories from individuals who have faced extraordinary challenges, battled pain in its many forms, and emerged on the other side is showing us that perspective matters.In this episode, I'm joined by Fraser Brown, a chronic pain warrior, podcaster, and advocate. Together, we'll explore Fraser's journey through pain and how he maintains a resilient and positive outlook as a part of his pain management strategy.Rate, Review, & Follow on Apple Podcasts“I love The Chronic Pain Experience Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward living well alongside pain rather than under it's crushing weight. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!You can also leave your comments about our podcast HERE. Your anonymous answers will be used to make The Chronic Pain Experience podcast even better!
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In this episode I sit down with the esteemed Dr. Harvey Chochinov to discuss dignity and person centered care for both end of life and for the lived experience with pain. Join us as we explore the human experience, the importance of perception, purpose, meaning, and hope in maintaining dignity in care.
If you would like to learn more about what we do at The Change Pain Academy you can do so HERE.
If you would like to access the Chronic Pain Warrior's Guide To Better Doctors Appointments' Click HERE for your FREE copy.
And finally, have your say! Our podcast is growing and I would love to hear your input! Please complete this short questionnaire by clicking HERE. -
Join Anne Schober and myself as we discuss her latest book she co-authored called 'Invincible – Finding the Light Beyond the Darkness of Chronic Illness.' We explore Anne's experience with pain and living with an invisible illness along with her inspiration in writing the book.
If you are curious to learn more about chronic pain and how to find your way back to living well despite the pain, check out how we can support you at www.pain2possibilities.com
Have your say! To help this podcast grow I would love your feedback inside our short survey here. -
A decline in our executive functioning (aka getting stuff done) is a direct result of where and how our pain is processed. In this episode Carrie Bonnett and I explore some of the tips and tools to help you get things done even when your brain and the pain are suggesting otherwise.Join us as we do a deeper dive into chronic pain science, strategies and skills to help you better manage the pain inside The Change Pain Academy.
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During our annual Willow Tree Summit, our chronic pain warriors sit down with me in 'Conversations from the couch' to talk about the information shared inside the summit. Our Summits aim to hear from a variety of experts...those who live with pain and those that serve them.
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Life with chronic pain often leaves you with a deep sense of grief though the loss of limb or the loss of the life you once had, having to relearn as you navigate the world around you while adapting to the changes you are left to deal with often with little to no guidance.In this episode we'll delve into the key components of grief as it relates to the chronic pain experience. Join us as we explore the interconnections and commonalities between the two as we offer insights and tools to inspire those who are doing their very best to navigate the crossroads of chronic pain and grief.For more information on how we can help you address grief brought about by the loss of life you once knew, click here for more information.
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When you get a chronic diagnosis, the positive messaging (and the hope) goes out the window and leaves the warrior feeling unsure of what's to come.
In this episode, I offer a different perspective on your capabilities and how impressive (and complicated) your body and brain truly are. -
In this episode I am joined by board certified Wellness Coach Jessica Hill Powell to discuss elimination diets. In this conversation we unpack how an elimination diet helps to reduce inflammation which in turn helps to improve the amount of pain you feel. You will learn about foods that trigger inflammation, how to eliminate them and the importance of reintroducing them slowly.
If you would like to learn more about Pain 2 Possibilities or all the amazing things we are doing inside The Change Pain Academy, visit us at https://www.pain2possibilities.com/ or https://pain2possibilities.com/change-pain-academy/
If you are curious as to where you are in the readiness to change pain spectrum and for valuable insight, take our chronic pain quiz at https://www.pain2possibilities.com/chronic-pain-quiz/ -
One of the biggest questions we get inside The Change Pain Academy is when my pain gets worse, how do I know if I should go to the Doctor or if I can work through it at home? It can be really difficult differentiating between pain from an acute injury or pain that comes from the chronic state.In this episode I give a brief explanation of the questions you can ask yourself to help determine if you stay or if you should go...to see the Doctor (thank you to The Clash for these words).
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In this episode I sit down with Kyira Wackett, Therapist and Trauma survivor, to discuss Shame and it's impact on the lived experience of pain and trauma. This conversation comes from our Willow Tree Trauma And Chronic Pain Summit in 2023.
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In this episode I sit down with Naturopath and Functional Medicine practitioner Dr Sarah White about working with chronic pain and unresolved trauma through a functional lens.
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In this episode I am interviewed by the awe inspiring Peggy MacIntyre, recovered cocaine addict and sexual abuse survivor turned advocate inside her 'Trauma To Triumph - How to Heal the Shame and Heartache of Incest and Sexual Abuse' summit. In this session we talked about chronic pain, trauma and how the two collide amplifying the chronic pain experience.
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