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Overstimulation is almost constant when you have children. In this episode Bethany and I (both experienced OTs who work with moms) will teach you about your nervous system and tools you can use to combat overstimulation in the moment and prevent it from getting the best of you.
Want to learn more about the sensory system and your unique sensory profile?
Contact me to receive a free mini course and sensory quiz with results:
Message me
Are you a woman who wants to join a community and participate in free challenges?
Join the facebook group Road to Regulation JOIN NOW
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The first 30 minutes of your day are the most important. This morning routine for busy women will set you up for success. Your nervous system depends on these morning habits for regulation.
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Did you know your current mental state is reflected by the state your nervous system is in? This episode explains how and why your nervous system moves in and out of these different states using the polyvagal theory. Here are some terms so you don't get lost:
Regulation (ventral vagal)- Parasympathetic nervous system.
Fight/flight- Sympathetic nervous system.
Freeze mode (dorsal vagal)- Parasympathetic nervous system.
Foundation of regulation visual:
https://www.canva.com/design/DAF_C89Iu94/DLOoN7YsXRNA655m-BB2aQ/view?utm_content=DAF_C89Iu94&utm_campaign=designshare&utm_medium=link&utm_source=editor
Learning pyramid:
https://otplan.com/pyramid-of-learning/
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Stress stays in the body until you release it. This is great news. It means we don't have to be chronically stressed and can release stress. When you are in a high state of stress you are in fight/flight mode. In this episode I explain what the stress cycle is and how to complete the cycle and get back to a regulated state.
Want to find a supportive community of women? Join the facebook group Road to Regulation:
https://www.facebook.com/share/DwQD2dgwt3VyLyfH/
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If you are a parent, grandparent, therapist or spend time around kids, this episode is a must listen!
I give you 4 steps to follow so you can help your children learn how to regulate their big feelings in the moment, no matter what age they are.
Want to find a supportive community of women? Join the facebook group Road to Regulation:
https://www.facebook.com/share/DwQD2dgwt3VyLyfH/
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Mom guilt can be a normal part of becoming a new parent. So many factors go into why we feel mom guilt starting with your nervous system, trauma responses, society and cultural views. I break all these down and give you 3 simple steps for navigating the feelings of guilt so you can start meeting your needs. Hey mamas, it's time you start putting yourself first.
Want to find a supportive community of women? Join the facebook group Road to Regulation:
https://www.facebook.com/share/DwQD2dgwt3VyLyfH/
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This episode dives deeper into what our emotions mean. Did you know you can hold multiple feelings at once?
Want to find a supportive community of women? Join the facebook group Road to Regulation:
https://www.facebook.com/share/DwQD2dgwt3VyLyfH/
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Learning to effectively manage your emotions and (big feelings) is essential to having a regulated nervous system. It's a dance between not suppressing our feelings and not being consumed by then. This episode will explain everything you need to know with 3 simple steps.
Want to find a supportive community of women? Join the facebook group Road to Regulation:
https://www.facebook.com/share/DwQD2dgwt3VyLyfH/