エピソード
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Guest: Simi Gosling
Navigating Individual Relationship DynamicsThe Impact of Social Media Influencers Poor AdviceConscious vs. Unconscious RelationshipsInterdependence vs. Independence BalanceConflict Regulation TechniquesSelf-Awareness and Personal Growth in Relationships
Holistic Relationship Counsellor
Founder of @jah.academy
In this episode I welcome back one of my favourite guests - Simi Gosling.
We delve into the complexities of modern relationships, exploring how our histories and individual growth shape our connections.
Key Themes Discussed:And more!
-------------------🔑 3 Powerful takeaways from the Episode:
Personal Boundaries are Essential:
Establishing and maintaining personal boundaries are key for a healthy relationship, even if it risks ending the relationship. Not all connections are meant to last.
Growth and Individual Journeys:
Respect each partner's unique journey of personal growth. Forcing another to change can be counterproductive; focus on self-improvement and aligning values without demands.
Embrace Self-awareness:
Effective communication and conflict management stem from a place of self-awareness and mutual respect. The importance of self-regulation and understanding one’s personal journey within a partnership.Tune in to gain profound insights and practical tools to enhance your relationships authentically and intentionally.
I really enjoyed this,And I hope you do too!
Connect with Simi:
@simi.goslingConnect:
@theconsciouspodcast
@carlo_cirillo
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Guest: Danny Kennedy
Fitness & Mindset Mentor
Founder @younify_active
Host of Fitness & Lifestyle Podcast
This episode is all about mindset, shifting your perspectives & creating long lasting results you actually want!
We deep dive into Danny's journey and the wisdom he has gained along the way.Key Themes Discussed:
Embracing Failure on your JourneyTransformative Power of Consistent EffortAligning Mindset with Desired GoalsMental and Physical Health ConnectionShifting your Perspective on FailureThe law of Attraction in ActionAnd more!
-------------------🔑 3 Powerful takeaways from the Episode:
Embody Your Future Self Today:
Waiting for the "perfect moment" to start working toward your goals? Danny suggests an alternative: begin embodying the person you want to become right now. Prioritise health, build that network, and adopt mindsets aligned with your aspirations.
Consistency Over Perfection:
Reflecting on lessons from mentors and personal experiences, Danny talks about the importance of gradual and consistent growth. Whether it’s launching a project or maintaining a new habit, those small, consistent efforts can have the most significant impact over time.
Fitness AND Mental Health:
The interconnection of physical fitness and mental well-being can't be overstated. We how taking care of your body can lead to significant improvements in your mental state and vice versa.Tune in to hear more about Danny's valuable experiences in business and life, as well as actionable advice that can help you align your actions with your aspirations.
I really enjoyed this,And I hope you do too!
Connect with Danny:
@djkfitness
websiteConnect:
@theconsciouspodcast
@carlo_cirillo
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Guest: Morgan Willoughby
Kinesiologist, ThetaHealer, Psychic, Channeler, and Meditation Teacher
This episode is all about frequency, self-love, and the magic of energy work.
We deep dive into Morgan's transformative journey and the wisdom she's gained along the way.Key Themes Discussed:
Raising Your Vibrational FrequencyLearning to Embrace All EmotionsMorgan’s experience with endometriosisThe healing power of Self-Trust & self acceptanceSpiritual hygieneFinding Joy in Daily PracticesAnd more!
-------------------🔑 3 Powerful takeaways from the Episode:
Energy vs. Frequency:
Morgan prefers discussing the concept of energy in terms of "frequency." She explains how our vibrational states attract similar energies and the importance of embracing all emotions, even the negative ones.
Embracing Emotions:
Morgan emphasises the importance of acknowledging and embracing all emotions, both positive and negative, as they provide valuable lessons and contribute to our overall vibrational state.
Increasing Self-Trust:
True understanding and growth come from lived experiences and personal reflection. Morgan advocates for developing internal resources to reduce dependence on external validation, fostering self-sufficiency and deeper self-compassion.Tune in to discover how accepting your true self and working with your energy can lead to profound transformation and a more fulfilling life.
I really enjoyed this,And I hope you do too!
Connect with Morgan:
@by_morgan
websiteConnect:
@theconsciouspodcast
@carlo_cirillo
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Guest: Dr John Demartini
Human Behaviour Expert, Teacher, Speaker & Author
Join us as dive deep into the dynamics of personal values, marital conflicts, and finding true fulfilment in life.
Dr. Demartini shares enlightening insights drawn from his extensive experience and fascinating anecdotes.Key Themes Discussed:
Understanding your ValuesAligning Business with your valuesRealistic Goal SettingPersonal Growth through Support and ChallengeThe Power of Values in RelationshipsHow to be stable & have Emotional BalanceAnd more!
-------------------🔑 3 Powerful takeaways from the Episode:
Balancing Values in Relationships:
Dr. Demartini sheds light on resolving conflicts rooted in differing values, such as a marriage where one partner's spiritual focus collides with the other's financial expectations. By aligning and appreciating each other's core values, individuals can find harmony and fulfilment together.
Realistic Goals and Personal Fulfillment:
Aligning goals with personal values is crucial for achieving true fulfilment. Reassessing and setting realistic objectives based on what truly matters to us, rather than imitating others’ successes or striving for unattainable ideals.
Emotional Regulation for Success:
Emotional stability is a cornerstone of a balanced life. Dr. Demartini explains how synthesising both positive and negative experiences leads to a state of gratitude, love, and inspiration—essential for personal and professional growth.Tune in to discover how understanding and aligning your values can revolutionise your life and relationships.
I really enjoyed this,And I hope you do too!
Connect with Dr Demartini:
@drjohndemartini
websiteConnect:
@theconsciouspodcast
@carlo_cirillo
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Guest: Nadia Sophia
Mental Fitness & Performance Coach
Join us as we delve into Nadia's profound insights on life, growth, and the pursuit of excellence.Key Themes Discussed:
Focusing on the FundamentalsAvoiding MediocrityReducing Noise for Self-ImprovementWhy discernment is so importantEvaluating who we listen to and whyHaving Patience in Personal GrowthWhy being consistent in KEYAnd more!
-------------------🔑 3 Powerful Lessons from the Episode:
Personal Growth and Compassion:
The importance of compassion and thoughtful responses over shame and impulsive reactions. Simple practices like meditation, breath work, or yin yoga can profoundly regulate our nervous system and create internal space for growth.
Avoiding Information Overwhelm:
By focusing on one or two reliable sources, individuals can avoid overload and effectively integrate new knowledge into their lives.
Patience in Personal Development:
Both Carlo and Nadia highlight that meaningful progress takes time, advocating for a steady, patient approach to achieving long-lasting personal development.Tune in to challenge your perspectives and inspire you to take actionable steps toward a brighter, more focused future!
I really enjoyed this,And I hope you do too!
Connect with Nadia:
@nadia.sophia.coaching
websiteConnect:
@theconsciouspodcast
@carlo_cirillo
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Welcome back to another episode on the podcast.
Guest: Luke McLean
The magic of holding a safe space for personal transformation.The difference between fear-based and love-based offerings.Why authenticity and presence are game-changers in any transformative space.Insights into breath awareness practiceSimple breath techniques that can shift you from stress mode to calmness.
Breathwork Coach
Founder of Centred Breathwork
In this episode, Luke shares his insights on creating safe, heart-centered spaces for growth, the power of breath awareness, and the importance of authenticity in personal transformation.
Key Themes Discussed:And more!
-------------------🔑 3 Powerful Lessons from the Episode:
Authenticity Over Perfection:
The most impactful growth happens in spaces where authenticity is prioritised over trying to be perfect, fostering a genuine connection among participants.
Heart-Centered Leadership:
Being led by the heart allows facilitators to serve their participants better, ensuring that personal agendas do not cloud the transformative process.
Breath Awareness Benefits:
Simple breath awareness can anchor us in the present moment, reducing anxiety and enhancing overall well-being, making it a powerful practice for everyday life.Tune in to uncover more wisdom about personal and communal growth, and the profound impact of living a heart-centered life.
I really enjoyed this,And I hope you do too!
Connect with Luke:
@lukemclean__
www.centredbreathwork.com.auConnect:
@theconsciouspodcast
@carlo_cirillo
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Welcome back to another episode on the podcast.
Guest: Sophie Saba
Learn how understanding archetypes can help you manage emotions and improve your relationships.Gain insights into the importance of self-work before parenthood and how to navigate the identity shifts it brings.Understand the role of devotion in creating a fulfilling and meaningful life.
Women's Coach & Mentor
Breathwork & Women's Circles Facilitator
In this episode we discuss the intricate dance of archetypes and the profound journey of parenthood, The roles and expectations that shape us and how embracing the full range of human emotions can lead to deeper self-awareness and growth.
Key Themes Discussed:And more!
-------------------🔑 3 Powerful Lessons from the Episode:
Balancing Archetypes:
Understanding and recognising when different archetypes surface can help manage emotions and roles within relationships, leading to better personal and interpersonal harmony.
Parenthood Transformation:
Becoming a parent often necessitates rapid maturity and self-awareness. Sophie emphasises the importance of embracing these changes to avoid passing unresolved issues to children and to foster personal growth.
Power of Communication:
Effective communication skills, including setting boundaries and understanding needs, are crucial in avoiding misunderstandings and enhancing relationships. Sophie underscores that good communication requires practice and clarity.Join us as we explore how embodying these lessons can lead to a more fulfilled and connected life.
I really enjoyed this,And I hope you do too!
Connect with Sophie:
@sophievsaba
www.sophievsaba.comConnect:
@theconsciouspodcast
@carlo_cirillo
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Welcome back to another episode on the podcast.
Guest: Tanya Ali-Jani
Tanya’s Personal Journey of awakeningPracticing acceptance and compassion towards othersHealing with sound, vibration & frequency Finding your unique life purposeSpiritual MaturityOur powerful connection to Nature
Sound Healing Practitioner, Yoga and Meditation Teacher and Breathwork Guide
An enlightening discussion on truth, personal journey, and the profound impact of sound and mindfulness.
Key Themes Discussed:And more!
-------------------🔑 3 Powerful Lessons from the Episode:
Compassionate Leadership
Leading by example and practicing compassion fosters change better than force. Tanya articulates the value of understanding and accepting diverse perspectives on the path to spiritual growth.
Control Your Thoughts:
Managing your thoughts in shaping your reality. Practicing meditation and intentional thinking can lead to profound personal growth.
Trust Your Intuition:
The importance of listening to your inner voice over external influences. Your intuition is a powerful guide on your personal and spiritual journey.Tune in to get inspired and learn how to live a more present, authentic, and heart-centered life!
I really enjoyed this,And I hope you do too!
Connect with Tanya:
@tanyaalijani
www.tanyaalijani.comConnect:
@theconsciouspodcast
@carlo_cirillo
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Welcome back to another episode on the podcast.
Guest: Julia Balassopoulos
Embracing your Authentic selfNavigating Life's Challenges with BreathworkHaving a flexible IdentityPrioritizing Inner FulfillmentBalancing passion and purposeEmbracing discomfortFreeing Yourself from Society’s Expectations
Breathwork Facilitator & Founder of BreathSeshh
In this episode we delve into the intricacies of self-discovery, authenticity, and life’s challenging yet enriching moments.
Julia’s Path to Peace and Purpose Through Breathwork.
Key Themes Discussed:And more!
-------------------🔑 3 Powerful Lessons from the Episode:
The Power of Breathwork:
Julia emphasizes how breathwork can help navigate emotions and life's chaos, offering a tool for grounding and clarity during tumultuous times.
Embracing Authenticity:
The conversation underscores the importance of being true to oneself rather than adhering to societal expectations, fostering genuine connections and deeper self-understanding.
The Temporary Nature of Identity:
Both speakers reflect on their shared experiences of identity crises, illustrating the need to embrace life's transient roles and find peace in self-acceptance and flexibility.
Tune in to gain insights on personal growth, combating life’s distractions, and the transformative potential of authenticity and breathwork.
I really enjoyed this,And I hope you do too!
Connect with Julia:
@juliabalassopoulos
@breathseshhConnect:
@theconsciouspodcast
@carlo_cirillo
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Welcome back to another episode on the podcast.
Guest: Sally Jane Douglas
Learning to Feel pleasure & your sensesPleasure Beyond SexualityHow to get our of your head and into your pleasureThe deep Self-Connection most people are missingPower of Open CommunicationEssential Conversations for IntimacyMindfulness in Everyday LifeA Transformational moment Sensual Retreat
Relationship Coach and Mentor
In this episode we share in a deep conversation about Sally's journey in exploring sensuality, intimacy, pleasure and personal empowerment.
Key Themes Discussed:And more!
-------------------🔑 3 Powerful Lessons from the Episode:
Embrace Vulnerability in Intimacy:
Sally reflects on the importance of open conversations about pleasure and boundaries, which can deepen trust and connection in relationships.
Connect with Your Body:
Through practices like dance and mindful engagement with senses, Sally learned to overcome suppression and truly experience pleasure and self-acceptance.
Foster Genuine Presence:
The need to be present in interactions, whether through daily activities or in relationships, as this leads to a richer, more fulfilling life experience.
I really enjoyed this,And I hope you do too!
Connect with Sally:
@sallyjanedouglas
WebsiteConnect:
@theconsciouspodcast
@carlo_cirillo
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Welcome back to another episode on the podcast.
Guest: Jamie Patara
Breathwork and Sound Alchemist
Co-founder @next_step_collectiveIn this episode, Jamie shares his journey from struggle to transformation and the various aspects of personal growth, masculinity, and sound healing.
Becoming a high value humanEmbracing Personal Growth:Enduring discomfort for breakthroughThe importance of solitudeExploring & redifining MasculinityBalancing Masculine and Feminine energyThe power of Sound therapy on the mind and bodyLiving in your purpose
Powerful insights and actionable lessons that can inspire your own path to self-improvement.
Key Themes Discussed:and more!
Embrace Discomfort for Growth:
🔑 3 Powerful Lessons from the Episode:
The importance of sitting with discomfort as a catalyst for personal breakthroughs and deeper understanding.
Authentic Self-Reflection:
True internal work happens in solitude, allowing for genuine connection with one's emotions and fostering significant growth.
Supportive High-Value Relationships:
High-value individuals encourage and challenge you to grow, illustrating that meaningful connections are essential for thriving.
Don’t miss out on this insightful episode!
Listen, reflect, and find inspiration to navigate your own journey with clarity and purpose.I really enjoyed this,
And I hope you do too!
Connect with Jamie:
@energy_alchemized
WebsiteConnect:
@theconsciouspodcast
@carlo_cirillo
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Welcome back to another episode on the podcast.
Guest: Simi Gosling
Holistic Relationship Counsellor & Founder of JAH AcademyIn this enlightening conversation, Simi shares transformative insights into understanding and improving our relationships with others and ourselves.
Key Themes Discussed:
Attachment Styles and ShiftsUnderstanding Relationship PatternsHealing Core Wounds and BehavioursBalancing Expectations and NeedsHolistic Relationship BuildingSelf-Fulfillment in RelationshipsConscious Choices in LoveEnding Relationships RespectfullyAnd more!
🔑 3 Powerful Lessons from the Episode:
Attachment Styles Evolve
Understanding that attachment styles can change over time helps in recognising and adapting to shifts in behaviour and emotional reactions in relationships.
Core Wounds Resurface
Our protective behaviours often stem from unresolved core wounds. Identifying and addressing these can prevent self-sabotage and foster healthier relationships.
Healing Equals Growth
Taking breaks to process past hurts and working on oneself is essential before entering new relationships, ensuring we don’t carry emotional baggage forward.Tune in to explore these themes and more, gaining valuable tools and perspectives to enhance your relationship dynamics.
I really enjoyed this,
And I hope you do too!
Connect with Simi:
@simi.gosling
JAH Academy
Connect:
@theconsciouspodcast
@carlo_cirillo
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Welcome back to another episode on the podcast.
Guest: Jem Fuller
Author, Speaker and Coach.In this episode we talk about:
Jem's evolution through contemplative practices and deep thinking.Reframing a midlife crisis as a "midlife opportunity."The power of comparison to invoke gratitude and mindfulness.Experiences with eye gazing and vulnerability in relationships.Parenting challenges and the importance of quality time with children.Navigating social media's impact on mental well-being.And more!
Embrace Vulnerability:
🔑 3 Powerful Lessons from the Episode:
Jem and Carlo delve into the transformative power of eye gazing, highlighting how shared vulnerability can deepen connections and foster empathy.
Perspective and Gratitude:
The episode emphasises using comparison to cultivate gratitude and feel more connected to the present moment, helping to overcome feelings of victimhood and negativity.
Mindful Parenting:
Jem shares valuable insights on prioritising quality time with children, providing love and presence over material gifts, and understanding the balance needed in the digital age.I really enjoyed this,
And I hope you do too!
Connect with Jem:
@jemfuller
www.jemfuller.com
Connect:
@theconsciouspodcast
@carlo_cirillo
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Welcome back to another episode on the podcast.
Guest: Amadu Koroma
In this episode we talk about:
The Power of Words and AffirmationsAuthentic Emotional ExpressionKeeping Joy and Handling StressMaintaining Values and Peaceful StateOpenness and Personal HealingAnd more!
🔑 3 Keys You’ll Learn from This Episode:
The Power of Authentic Connections:
Building relationships isn’t about transactions; it's about genuine interactions. Whether in business or personal life, fostering real connections can inspire and transform lives.
Friends of Character:
Learn about Aristotle's three types of friends and why seeking friends of character can be life-changing
Power of Words:
Uncover how everyday language shapes our reality and the importance of emotional authenticity.
I really enjoyed this,And I hope you do too!
Connect with Amadu:@amadukoromafitness
Connect:
@theconsciouspodcast
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Welcome back to another episode on the podcast.
THE RE-LAUNCH
In this episode we talk about:
- Unfiltered chat about my Emotional Struggles
- Internal vs External Validation
- The Power of Stillness
- The Exciting plans for this next chapter
And more!Connect:
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@carlo_cirillo
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Welcome back to another episode of the podcast!
On this episode I share an amazing conversation with my good friend Dr Sarah Jane.
Founder of en light n Clinics and Spinal Energetics.
As well as B.A (Psychology/Philosophy), B.App.Sc/B.H.Sc (Chiropractic) with Distinction, RYT 200 YTT, Cert.Meds.Hol.Couns (IMTTA), Grad Cert Hum Buddhism, Cert Esoteric Acupuncture, M.App.Sci Chinese Medicine (in progress*).*
I am so grateful that our world came together last interview and from there became great friends!
And in this conversation we got to explore more areas of life.
In this episode we dive deep into:
How it feels to be Sarah after a huge growth in life and businessThe honest journey of lifeThe lessons from failuresWhy resilience is so importantHaving a acceptance for it allAnd so much more!
I really enjoyed this & I hope you enjoy this too!
Connect with Sarah:
Insta: @https://www.instagram.com/drsarahjanechiro/
https://www.drsarahjanechiro.com.au/
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Welcome back to another episode of the podcast!
On this episode I share an amazing conversation with Marie McLeod.
Marie is the positive psychotherapist and presenter in the documentary ‘How to Thrive’ - where she takes on 7 participants with mental health challenges through a transformative wellbeing journey.
I am very grateful I got a chance to watch the film before releasing this epsiode and honestly wow!
Marie has a no-nonsense yet compassionate coaching style that gets to the heart of the problem, Marie combines the science of wellbeing with practical application.
How to thrive in your lifeThe difference between happiness and thrivingThe difference empathy & compassionsTools for your Mental FitnessEDIT 14.44How to find belongingWhy its important to share authenticallyHow to share our truth and hold spaceFinding your thrive tribe
In this episode we dive deep into:And so much more!
I really enjoyed this & I hope you enjoy this too!
Connect with Marie on Instagram
https://www.instagram.com/mariemcleod_howtothrive/Film Trailer: Watch Trailer | How to Thrive (howtothrivefilm.com)
Websites: Film - http://www.howtothrivefilm.com/
Contact Marie for coaching, programs etc. - Home | Marie McLeod
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Welcome back to another episode of the podcast!
On this episode I share an EPIC conversation with one of my brothers - Dan Koch.
Founder of @wearesacred
In this episode we dive deep into:
The return to Peru & the jungleThe mission of sacredHow the sacred cacao ceremonies beganWhy we are not self madeWhy people feel so disconnectedFinding & connecting with your soul tribeThe world of individualismWhy the mother role is so importantAnd so much more!
I really enjoyed this & I hope you enjoy this too!
Connect with Dan @kodasounds
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On this episode I share an EPIC conversation with a good friend and brother Emile Steenveld.
Subconscious patternsBreathe to unlock deeper withinHow we give things such strong meaningThe sneakiness of the egoWhy we struggle with focusIdentity based goals VS Outcome based goalsThe system to achieve your goalsWhy identity & values are so important
In this episode we dive deep into:And so much more!
I really enjoyed this & I hope you enjoy this too!
Connect with Emile @emilesteenveld
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Ways to connect with me:
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Welcome back to another episode of the podcast!
On this episode I share an EPIC conversation with Aren Jeet Singh Bahia (AKA Ink_pray_love)
In this episode we dive deep into:
- Going from a drug dealer to spiritual entrepreneur
- The benefits of rock bottom
- Expanding your emotional capacity
- Important perspective shifts
- Self Coaching
- Living your dharma
And so much more!
Connect with Aren - @ink_pray_love
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