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Welcome back to The Deeper Call podcast.
It has been a month since our last episode. And I want to take a moment to let you know that I am putting the podcast on hold, as I've had some health issues surfacing that I need to tend to.
In other seasons of my life, I would have overrun my body's need for rest and kept working on this project to the detriment of the podcast and my health. But at this time, I'm coming to terms with the fact that the best thing I can do is pause until I have the energy to bring it back.
Creating this podcast and sharing it with you over these last eight months has been a dream come true. Thank you for taking the time to tune in, for sharing your favorite episodes with your friends, and for allowing these conversations to open your hearts and expand your notion of what might be possible for all of us.
If you would like to stay in touch while the podcast is on pause, please join me over on The Deeper Call's Substack. With gratitude, Ashley.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome to The Deeper Call. In this episode, I’m joined by speaker, dialect coach, and best-selling author, Samara Bay.
I read Samara’s book, Permission to Speak, when I was launching this podcast, and it wouldn’t be an understatement to say that it radically shifted how I show up here.
So today on the show, Samara joins me to explore how to sound like ourselves, why we need inner permission to do so, and what it takes to release the shame that shows up along the way.
Join us to hear more about —
Why we learn to sound like other peopleWhat joy sounds likeHow to accept our own voicesSpeaking about the things that matter to usEmbracing our rangeMore from Ashley
Subscribe to Ashley’s SubstackPurchase Ashley’s booksFollow Ashley on InstagramMore from Samara
Subscribe to Samara’s SubstackPurchase Samara’s book.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. In this episode, I’m honored to be in conversation with Paige Appel, the co-founder of two of my favorite spaces in LA and online, Riverbank and Midland.
Together we explore what it means to be “authentic” in our inner and outer lives. And we tenderly discuss how getting in touch with ourselves can require shedding relationships that no longer align with who we’re becoming.
Join us to hear more about —
Why authenticity isn’t an identityHow Internal Family Systems work has supported our healingWays to shed relationships we’ve outgrownCoparenting through divorceHow to stop performing & be presentMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Paige
Follow Paige on InstagramLearn more about RiverbankShop at Midland.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. Today I’m joined by mindfulness, meditation and Nonviolent Communication teacher Oren Jay Sofer.
Together we discuss the power of courage, attention, and forgiveness as we explore the 26 qualities for personal and societal transformation that he shares in his recent book, Your Heart Was Made for This.
I also share a story about a challenging moment with my son that occurred earlier on the day we recorded, and I invite you to join me with a tender and open heart in that processing.
Join us to hear more about —
Embracing courageCultivating wise attentionOpening the heart through forgivenessOur current parenting challenges & giftsHow small shifts in orientation change our livesMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s website & purchase her booksFollow Ashley on InstagramMore from Oren
Visit Oren’s websiteRead Oren’s book, Your Heart Was Made For This.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome to season two of The Deeper Call, dear listener.
Today, I’m inviting you into my vulnerable, heartfelt conversation with Licensed Family and Marriage Therapist, Dr. Sahar Martinez.
Together we share many tender, emotional moments as we explore how Internal Family Systems work can heal ourselves and our families.
Join us to hear more about —
Learning to embrace griefUnderstanding the conditions of unconditional loveNoticing our parts & inviting integrationThe many directions of generational healingHow to cultivate & continue relationshipsMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Sahar
Visit Sahar’s websiteFollow Sarah on Instagram.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome to the season one finale of The Deeper Call.
When I launched this show, I wanted to it be about being moved to tears, moved to heal, moved to connect, moved to take action, and moved to remember that we are interconnected.
Join me today as I reflect on the episodes from this season and share my favorite insights and personal take-aways from each conversation. I also offer a guided forgiveness practice from my first book, How To Breathe.
As you listen, I’m curious — What is resonating with you? How have these deep dives supported you? What questions continue to linger?
Please subscribe to my Substack and share your reflections in the comments. I’ll be back soon for season two.
More from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on Instagram.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. In this episode, I feel so nourished to be in conversation with author, bodyworker, doula, sand Somatic Experiencing Practitioner, Kimberly Ann Johnson.
Together we explore the deep wisdom of the body, the power of orienting our attention, and the importance of healing ourselves and supporting each other.
Join us to hear more about —
Healing more by pushing lessThe importance of orienting toward what’s generativeHow social media impacts our nervous systemTending to our coherenceLetting our bodies guide us into movementThe “hold it” momentsRe-learning how to have preferencesMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Kimberly
Visit Kimberly’s websiteRead The Fourth TrimesterRead Call of the WildRead ReckoningTake Kimberly’s course, Fourth Trimester FoodMentioned in the Episode
Stephen JenkinsonPassionate Marriage by David SchnarchAle DuarteThe Big Leap by Gay HendricksNeuroAffective Touch.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. In this episode, I’m excited to be in conversation with interdisciplinary artist, designer, and New York Times Bestselling Author, Justina Blakeney.
Justina is a prolific creator, perhaps best known for her work as founder of Jungalow. Together we explore the practice of consistency, the roots of visionary work, and how Justina learned to listen to her body.
Join us to hear more about —
How to cultivate a consistent practiceWays to connect with your most visionary workExperimentation & creative expressionJustina’s health journeyReturning joy to our livesMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Justina
Visit Justina’s websiteFollow Justina on InstagramVisit the Jungalow website.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. In this episode, I’m joined by energetic business coach, mother, and creator of the Life-First Business Method, Naomi Powell.
Together we explore how we respond to life’s invitations with ease and openness, while navigating the major transitions that come with parenthood, partnership, and loss.
Join us to hear more about —
Protecting our energy onlineCultivating more ease in our livesConfronting limiting beliefs in the transition into parenthoodAllowing our businesses to evolve as we doGrowing & changing in partnershipHonoring the seasons of exhaleGrowing our capacity for joy & presenceMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Naomi
Follow @thelifestyleedit on InstagramSubscribe to Naomi’s newsletterListen to The Lifestyle Edit podcastTake Naomi’s Free Training.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. In this episode, I feel such joy to be in conversation with flower essence practitioner and researcher, Cynthia Athina Kemp Scherer. Cynthia has been making flower essences for decades as the founder of Desert Alchemy. She has created formulas for me and my family, and I am always awed by the depth and breadth of her practice.
Together we explore the power of co-creating with nature, the harmonious vibrations of plants, and the importance of going deeper.
Join us to hear more about —
How the saguaro cactus invited Cynthia to make her first flower essenceWhy flower essences are like holy waterHarmonious & disharmonious vibrationsExpanding our perceptive possibilitiesHow flower essences inform our self-understandingReleasing symptoms & going to the root of the problemDesert landscapes & livesThe integration of thought & intuitionMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Cynthia
Find Cynthia’s work at Desert AlchemyUniverse Handles the Details EssenceRead Cynthia’s book, The Art and Technique of Using Flower Essences.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. In this episode, I’m joined by acclaimed writer and podcaster Elise Loehnen, who recently released the transformational New York Times bestselling book, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good.
Together we have a thoughtful, heartfelt, questions-over-answers conversation unpacking our personal and cultural narratives around envy, goodness, gender, healing, aliveness and more.
Join us to explore —
What envy tells us about ourselves & societyLearning to announce & share boundaries without blameReleasing the expectations, projections & judgments of othersHow women are socialized to be “Good”Identifying when we’re consciously or unconsciously seeking “Goodness”Expanding our embodied capacity for discomfortWhy we so often dissociate & dislocateMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Elise
Visit Elise’s websiteSubscribe to Elise’s SubstackPurchase Elise’s book, On Our Best BehaviorFollow Elise on Instagram.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. In this episode, I’m excited to be joined by Zabie Yamasaki, a widely-renowned, trauma-informed yoga teacher and well-being educator.
Together we explore the multi-faceted ways we care for ourselves in our lifelong healing processes, and how that healing ripples out to our children, our parents, and our friends.
Join us to hear more about —
Preventative self-careThe importance of modeling rest & self-care for ourselves & our familiesLetting there be levity in our healing processAttuning to our bodies to regulate our nervous systemsSaying no & giving ourselves timeMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Zabie
Visit Zabie’s websiteBuy Zabie’s book, Your Joy Is BeautifulFollow Zabie on InstagramGet the Trauma-Informed Yoga Affirmation Deck.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. In this episode, I’m joined by meditative astrologer Danielle Beinstein for a tender conversation about our ever-evolving relationships to nature, our bodies, and our lives.
Together, Danielle and I dive deep into the ways nature invites us home as we (re)discover more genuine practices for our daily lives & intimate relationships.
Join us to hear more about —
The sacred nature of questioningOur childhood & adult relationships to natureCultivating resonance in our workEmbracing emergent relationships & evolving sexualityWhy we don’t need to fix ourselvesMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Danielle
Visit Danielle’s websiteFollow Danielle on InstagramMentioned in the episode: The Intuitive Way by Penny Pierce.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome to The Deeper Call. Today I’m sharing my first solo episode to celebrate the publication of my book, Permission to Rest.
I believe that rest is a regenerative practice and a revolutionary act. It’s also a crucial step toward healing our relationships, our communities, and our planet.
Tune in to hear why I wrote this book about rest, how I’ve developed my rest toolkit, and what to do when rest feels inaccessible. At the end of the episode, I also share one of my favorite rest practices from the book. It begins at 11:10.
So let us take a breath into the healing powers of rest. Let us take a step together into the great unknown, a step into the rested life.
I hope you’ll tune in, find a moment to rest, and order your copy of Permission to Rest today.
More from Ashley
Purchase Permission to RestSubscribe to Ashley’s SubstackVisit Ashley’s websiteFollow Ashley on Instagram.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. In this episode, I’m excited to be in conversation with best-selling author, podcaster, and creator of popular newsletter The Hyphen, Emma Gannon.
Together we share how we’re releasing traditional ideas of success and reorienting our lives around rest, ease, and joy.
Join us to hear more about—
Emma’s experience of healing from burnoutCultivating creative rituals that meet you where you’re atHow to connect with satisfaction & the feeling of enoughWhen to release friendships that you’ve evolved pastMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Emma
Subscribe to Emma’s Substack, The HyphenVisit Emma’s websitePurchase Emma’s booksFollow Emma on Instagram.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. In this episode, I’m joined by Tracee Stanley, author of the bestselling book Radiant Rest and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are.
Together we explore how to deepen our questions, our rest rituals, and our relationships with our ancestors. Join us to hear more about —
Cultivating truth amidst distractionPracticing rituals of transitionCherishing spaciousness in our day-to-day livesHow to dream with intentionOpening portals to connect with our ancestorsMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Tracee
Visit Tracee’s websitePreorder Tracee’s new book, The Luminous SelfRead Radiant RestFollow Tracee on Instagram.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome back to The Deeper Call. In this episode, I’m excited to be in conversation with Bonnie Wright, an English actress, filmmaker, and environmental activist who is well known for her role as Ginny Weasley and now also as the author of Go Gently: Actionable Steps to Nurture Yourself and the Planet.
Together we explore how to gently grow our capacity for climate activism by cultivating a hopeful sense of urgency, deepening our relationship to nature, and strengthening our community support systems.
Join us to hear more about —
The many ways we can join the climate movementFinding small bridges to nature anywhere we liveReimagining sustainability as leaving a positive footprintTaking care of ourselves and each otherThe balance between forceful action and gentle careMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Bonnie
Follow Bonnie on InstagramRead Bonnie’s bookWatch the Go Gently show.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome to The Deeper Call. In today’s episode, I’m joined by my dear friend and soul family, Lacy Phillips, who you might know as a global manifestation expert and the founder of To Be Magnetic™.
Together, Lacy and I bring our deep friendship and a few heartfelt tears to the show. We dive into the joy and challenges of parenting, our years of learning to be present and attuned, and the power of connecting with our deeply authentic self.
It’s the most personal episode of The Deeper Call yet. I hope you’ll listen to hear more about —
How Lacy & I became soul familyLearning to be truly present with & attuned to our childrenThe power & importance of repair in relationshipsIdentifying & living by your authentic codeLearning to receive supportMore from Ashley
Subscribe to Ashley’s SubstackPurchase Ashley’s booksVisit Ashley’s websiteFollow Ashley on InstagramMore from Lacy
Explore To Be Magnetic™'s websiteListen to Expanded PodcastFollow To Be Magnetic on InstagramFollow Lacy on InstagramResources mentioned in the episode
Good Inside with Dr. BeckyDr. Dan Siegel.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome to The Deeper Call. In this episode, I’m joined by Dr. Deepika Chopra, OPTIMISM DOCTOR®, Visual Imagery & Media Expert, and founder of Things Are Looking Up™.
Together we release the idea that optimism requires positivity, and we revise our recipes for joy to include resiliency, curiosity and hope. Join us for a conversation about simple practices for tending to ourselves, our families, and our shared emotional states.
Listen to hear more about —
The relationship between optimism & hopeWhy it’s so important to feel the full range of emotionsHow to make lasting mindset & belief shiftsUncovering the support tools you already haveSimple practices for orienting towards optimismModeling self-care for our children & familiesHow awe is an antidote to anxietyMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Dr. Chopra
Visit Dr. Chopra’s websiteFollow Dr. Chopra on InstagramGet the Things are Looking Up deck.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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Welcome to The Deeper Call. In this episode, I’m honored to be in conversation with Lama Rod Owens, a Black Buddhist Southern Queen, and an international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School.
Together we explore how to choose liberation with our emotions, our bodies, our minds, and our world. And we hold space for what arises when we make time for our feelings, rather than running from them.
Join us for a conversation about the interconnections between grief, anger, disappointment, belonging and freedom.
Listen to hear more about —
Practices for changing your relationship to griefSlowing down to recognize disappointmentThe heartbreak of leaving people behind as you growChoosing liberation & consenting to emotional laborCultivating our sense of agencyLiberatory self-care as a way of caring for othersMore from Ashley
Subscribe to Ashley’s SubstackVisit Ashley’s websitePurchase Ashley’s booksFollow Ashley on InstagramMore from Lama Rod
Visit Lama Rod’s websiteFollow Lama Rod on InstagramBuy Love and RagePreorder The New Saints.
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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨
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