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In this episode, Christy discussed:
How words create our reality
Reprogramming your subconscious
Practicing affirmations daily
Key Takeaways:
Your thoughts and your feelings create your reality. As you say, positive statements to yourself, you begin to create them as true. Affirmations are designed to open and expand your awareness.
Affirmations are positive statements used to reprogram your subconscious. These are statements that you say to yourself over and over and when you start to believe them and feel the truth of them, they can then create your reality.
Write affirmations that align with you vibrationally and put them where you can see them. Put them in your mirror, or your car, or on your phone. You can even set reminders on your phone for you to say these affirmations. Remember that the more you say these affirmations, the more they become true for you in your life.
“It's not the actual word that has the power. It's the meaning and the connection to those words. A word is just a word until we give it meaning.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode, Christy and The Council discuss:
You have value
How to expand into the feeling of worthiness
Are some people more worthy than others?
Key Takeaways:
You have value because you are here. When you feel that you are not worthy of abundance, you are shrinking in relation to the Divine that is breathing you and only holds you in a point of focus and knows your worth.
If you’re not feeling worthy, it’s because you haven’t expanded into the feeling sense of your worthiness. You’ve got to reflect worthiness from within, expand that sense of value by using your focus.
Money doesn’t make a person more worthy than another. People who have money and who don’t are equally worthy of the whole entire universe breathing through them.
“Your abundance, your prosperity is a direct reflection of how you feel within as far as your worth. You are worthy because you're here.” - The Council
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
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In this episode Christy and Rob discuss:
Why do we find it difficult to receive?
Giving and receiving are both a blessing
How to receive
Key Takeaways:
Most of us grew up being taught that it’s better to give than to receive. Some were even taught that the greatest good one can do is to give without getting anything in return. However, the truth is that to receive and to give is equally a blessing.
The first thing we ever did in this world is to breathe in and ever since then, we live because we breathe in and we breathe out. In your life, you give your time and your talent, therefore, you have to be able to take a paycheck or take a compliment.
When you’re given a paycheck or a compliment, don’t protect yourself. Instead, be vulnerable and just receive. Thank them, and allow yourself to have what you’ve been deflecting.
“Just receive, allow yourself to have what it is that you're been deflecting.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. -
In this episode Christy discuss:
What is love?
Don’t kill the ego
Allowing yourself to know unconditional love
Key Takeaways:
Love, in its pure form of energy, is unconditional. It feels good, it’s expansive and creative. It is the highest vibration. The best news is that we all have access to unconditional love.
The ego is a part of the equation of the whole human experience. If we weren’t meant to have an ego, then it wouldn’t be created as a part of us. Therefore, don’t kill the ego, it is your personality and it is essential.
Our preconceptions and beliefs about love and abundance have most likely been formed while we were still young. As adults, we’ve got to let go of inaccurate beliefs about love and embrace the truth that love is abundant, unconditional, and always within reach. Allow yourself to feel this love.
“Things are not happening to you, things are happening with you and for you.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode, Christy discussed:
What is anxiety?
Addressing negative thoughts with curiosity
The next step from awareness
Key Takeaways:
Anxiety is not an emotion it's actually an over-amplification of an emotion that has been stuck and built up for a long time. There’s almost always something underneath anxiety like fear, worry, or doubt.
When you get feelings that you could sense are coming from lack, let yourself feel them and address them. Step back from your own feelings and examine them with curiosity.
Once you have brought awareness to the undercurrent of emotion that you have, that’s where the Council comes in. They help you master your energy and shift it through a variety of processes, techniques, and breakthroughs.
“Success doesn't get used up, there's no pie of success that you use up. You don't have a pie, you have a bakery.” - Christy Whitman
Be Christy’s Guest For Days 1 To 3 Of A 30 Day Meditation Series by signing up here: https://thedesirefactor.com/30days
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy discussed:
Why you should let go of shame and guilt
Being happier by releasing judgment
Releasing the guilt through innocence
Key Takeaways:
Instead of making yourself feel guilty, let yourself feel appreciation. When you don’t let go of your own shame or guilt, you might end up making others feel that way.
Neutrality releases judgment. You’ve got to release judgment and be compassionate. When you accept that it’s okay for people to be different, then you’ll be happier since you’ll find that your happiness doesn’t hinge on whether people will change according to what you think is right or not.
The opposite of guilt is innocence and focusing on the innocence of your intention is powerful in releasing guilt. Ask yourself if you’ve ever wanted to deliberately hurt or harm anyone, if the answer is no then focus on that innocence in order to release the guilt.
“We can't change anything outside of ourselves. We can't change another person. We can influence them, and then they still have choices and how they react or respond. But the thing is, we have a choice as to if we are going to allow shame or guilt to be put on us.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and Rob discuss:
The way that our mind works
How people get stuck in a rabbit hole of worries
Finding the positive thoughts
Key Takeaways:
The mind is always taking us to move towards something that we want, and running away from something that we don't want. Our mind worries about things that might not happen and that’s wasting our energy, consciousness and creative resource.
Letting your thoughts wander from worry to worry will invite more worries into your mind. That’s the law of attraction. When you have a thought and your consciousness focuses on that thought, you become one with that thought.
We are not the thoughts that we think we are not our mind. We are the lifeforce that beats our hearts where the energy that flows through us, and we can actually be the witness to our minds. Be present in the moment and take charge of your thoughts, the existence of negative thoughts confirms the possibility for you to create positive ones.
“Worrying about anything is really a prayer for what you don't want.” - Christy Whitman
Join Christy & The Council as they take you through processes to create more ease and flow in your energy, physical, emotional, and mental bodies so you can thrive and feel good in every aspect of your life by clicking here: https://thedesirefactor.com/qls
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and Bill discuss:
How brain trauma happens
The similarities between physical and mental trauma
Practical tips for improving your brain health
Key Takeaways:
Head injuries cause brain trauma. An untreated concussion is an untreated concussion and a concussion relates to so many aspects of life.
There are a lot of physical manifestations of brain trauma, but the injury can go beyond what the eyes can see. Mental abuse and physical abuse will look exactly the same on brain scans.
If you have a brain injury, there’s going to be a place in your vision where you don’t want to look. Everywhere you look is a different part of the brain, so when you look in that uncomfortable direction, your brain becomes active in that place where it was not before.
“What we do is we utilize cognitive movement, to actually reprogram your subconscious. So you're absent your shame, you're absent the guilt, the grief, the resentment, the blame, the fear. We go through and process all of those fears of your lifetime, all the griefs of your lifetime.” - Bill McKenna
Connect with Bill McKenna:
Twitter: http://twitter.com/cognomovement
Instagram: https://www.instagram.com/cognomovement/
Facebook: https://www.facebook.com/Cognomovements
Website: https://www.cognomovement.com/
Email: [email protected]
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and Rob discuss:
What happens when we are aligned?
How to get into a flow state
Pre-paving to receive our desires
Key Takeaways:
When we are aligned, we enter a flow state in which we are able to perceive, recognize, and receive clues that are always being offered to us. The flip side of this is also true, when things in our outer world are not going smoothly, it’s because of misalignment.
We can’t force our way into a flow state, we have to be receptive and allow the ideas and opportunities to come by being in that state of vibration. The key is to keep practicing and providing compassion to yourself when you notice you’re out of flow.
In every single moment, we are pre-paving ourselves for the next moment that will unfold in our experience. Focus on the things that could go right, the things you want to happen, and use that intention and focus to prepare yourself to receive your desires. That is how you pre-pave yourself for what you want.
“When we are aligned, we enter a flow state in which we are able to perceive, recognize, receive the clues that are always being offered to us. But the flip side of this is also true when things in our outer world are not unfolding smoothly, we can be certain that there's a misalignment somewhere within our own energy field in relation to that subject.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and Rob discuss:
The power of focus
How focus works
Focus is only helpful if you feel great
Key Takeaways:
Whether you focus on something general or specific, what’s important is that what you’re focusing on is in the direction that you want.
What you focus on, you nourish with your energy and you allow to become more. Whether you like that thing or not, it will expand as long as you’re focusing on it.
Specific focus on your desire is only helpful if you feel great while you're focusing on it. General focus on your desire is only helpful if you feel great while you're focusing on it. You have to have a good feeling while thinking of your desires.
“Both specific and general work. But it's what you're focusing on that works. It's the power of focus, and whether you're doing it generally or specific, make sure it's in the direction you want.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and Rob discuss:
Having fun the whole way through
What happens when you don’t enjoy the journey?
Making a decision to be joyful now
Key Takeaways:
Instead of forbidding yourself from having fun because you’re “not there yet”, enjoy the journey. Make the whole trip full of happiness as you journey forward.
When you don’t enjoy the process, you might find yourself not having the satisfaction you expected from achieving the goal. It’ll be a few seconds of joy, then emptiness, which will lead to you wanting to go for the next, higher goal and then repeat the process.
Allow yourself to have that fun. Make a decision that you are going to feel joy right now, in this moment.
“We want to create more of what we want and less of what we don't. So one of the ways of doing that is enjoying the process. As much as achieving the goal.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and Rob discuss:
The essence of every desire
Manifesting the essence instead of chasing after it
Aligning with the essence of your desire
Key Takeaways:
Pause and take time to ask yourself why you want the things that you want. Why do you want financial abundance? What you’ll discover is that behind every desire is a desire to experience a certain feeling.
The essence of every desire is an energy stream, a vibration of feeling state that we are truly seeking, that’s what we truly want. Once we understand this, we make a quantum leap in our power to manifest.
First, identify something that you wanted to create for some time. Then, begin to ask yourself why you want to have that desire and how would you feel if you fulfilled this desire. Lastly, begin to imagine this desire as if it’s already fulfilled.
“Learning to connect with and vibrate in energetic resonance with the essence of what you want to manifest. While it exists in a manifested form. That's the key to attracting it in your life.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and The Council discussed:
Reassurance is a good feeling
Validation is asking for judgment
Key Takeaways:
Reassurance is a calming, compassionate feeling that lets you know that all things are good and that you don’t have to worry about anything. Reassurance is a good feeling.
Validation is a different energy. It’s about judgment, whether somebody is right or wrong or if somebody is approved or not or worthy or not. One who seeks validation is one who’s looking to someone else to tell them if they are right or wrong.
“There's no right or wrong with reassurance. It's a calming, compassionate, all things are good.” - The Council Of Light
Save a seat in the Quantum Energy Mastery masterclass by clicking on this link: https://thedesirefactor.com/qem
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and Alla discuss:
Becoming aware of your spiritual gifts
Teaching effectively
Releasing the pain in order to allow healing
Key Takeaways:
Be aware of the spiritual gifts that you already possess and practice in your day to day. Invest time into growing these skills and lean into them in order to bring your light to the world around you.
When you are teaching or guiding somebody, use your own stories and make your own life as an example. Let them know of your authentic story.
We could use the energy of today to heal the pain from our past lives. Release the pain and welcome in the healing.
“We come with cell memory and everything is stored in the cell memory. And once we release it, it leads us to get more light. That's what we're here for. So we release the pain. And we get light instantly.” - Alla Kaluzhny
Order Alla Kaluzhny’s book, Turning the Pages, by clicking on this link:https://www.amazon.com/Turning-Pages-Exploring-Memories-Traveling/dp/1982274700
Connect with Alla Kaluzhny:
Website: https://www.allakaluzhny.com/
Email: [email protected]
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy discussed:
What is unconditional love?
Striving for conditional love
Getting to the realm of unconditional love
Key Takeaways:
Love is unconditional, it is an energetic and pure form of energy. It is expansive and creative. It is the highest vibration in the universe. It has different spectrums and it continues to go on infinitely. We all have access to that. However, most of us have been conditioned that love is conditional.
When we focus on our outside experience and let things from outside be the source instead of claiming the infinite energetic force of love that is already available within, we become stuck in this perception of lack. It will also fill us with a desperate determination to do everything we can to keep that love coming.
In the realm beyond the third dimension where there is unconditional love, you have options, you have access to intuition at will, you are more allowing, more joyful, and you’re in a space of creation and gratitude. Go to that higher dimension, you have the ability to access it simply by allowing yourself.
“To get into that realm of unconditional love. Let yourself feel life force just because it's there, just because you can, just because it's accessible to you, just because it is breathing you, just because it is you, just because you deserve it.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy discussed:
Focusing on the universal truths
Taking a timeout
Being committed to your decision
Key Takeaways:
We are intimately connected to the source of lifeforce. The source is intelligent and benevolent, meaning it is always seeking to guide us in the direction of the full realization of who we are
Pause and contemplate before making a decision. Take a timeout, gather more information, and give yourself time to think. Don’t let anyone rush you into making a decision especially when it isn’t aligned.
When you do decide to make a decision, stick with it. Fully commit yourself to that decision emotionally. The most unproductive thing that we could do is to decide one thing but think in opposition to it.
“Speak in favor of what you desire, not in opposition to what other people desire. Follow your own path. Simply advocate for and move in the direction of what you desire, what feels good to you.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and Rob discuss:
Having a higher perspective
Don’t give your power away
The power of intention and distraction
Key Takeaways:
Recognize that the difficult person you’re dealing with has a greater part that’s connected to the divine, the same way that you do. When you have this higher perspective, your outlook on people will begin to change.
When somebody does something that pisses you off, know that it’s not personal. Don’t give your power away to somebody else. Their behavior can affect what you feel only when you let them.
Pause and set your intention and keep practicing. Celebrate any progress that you make. Give yourself grace. When dealing with a difficult person, try to distract yourself and get through it.
“If you desire to have an interaction of ease and flow, take time to cultivate that energy of ease and flow. Take a moment before you're about to do something and create that intention. And then feel the energy of it .” - Christy Whitman
Know more about the Energy Innermix program by going to: https://thedesirefactor.com/innermix
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and Rob discuss:
The consequence of repressing emotions
Embracing joy and sorrow
Dealing with repressed emotions
Key Takeaways:
Repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, fatigue, and loneliness are some examples of the consequences that we face when we repress our emotions.
Joy and sorrow are two sides of the very same coin and learning how to embrace both is the secret to living a very rich, full, and satisfying life.
What you resist, persists. Pretending that you’re not feeling what you’re feeling will only prolong that emotional reaction and lead to more experience, preventing you from transcending that.
“Authenticity is the prerequisite for happiness. Unless we're being authentic, we can't experience happiness.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and The Council discuss:
What is empathy?
Giving compassion
Key Takeaways:
Empathy is when you're picking up on someone else’s energy, you're resonating with their pain or their joy and you are radiating at that same frequency.
Compassion is filling yourself up and giving it out. The main difference between it and empathy is that empathy is all about resonating with a person or receiving their frequency while compassion is something that you give out
“You're the one bringing in hope, energy, you're the one that's bringing in the higher love energy, and you surround them and scoop them up. You are influencing them in compassion, instead of you empathizing with them and picking up a lower level vibration.” - The Council
Join us in person or virtually at the healing event on February 25. Check it out by clicking here: https://thedesirefactor.com/healingevent
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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In this episode Christy and Rob discuss:
Acknowledging your emotions Using our breath to connect with emotion What do you want to feel instead?Key Takeaways:
Acknowledge that you are the one feeling an emotion and that you are the one who must then rebalance your emotion and energy. We need to use our breath and our awareness to connect with the core emotion that is being triggered. Put your hand on your heart and feel your breath and let yourself feel compassion. Once you are aware of what you are feeling, you must then ask yourself what you want to feel instead. Allow yourself to feel what you want to feel.“We always have control over our response. This means that we have the ability to decide how we want to show up in each important aspect of our life.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
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