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I’m bringing back one of my most impactful conversations with psychologist and writer Dr. Kerry Kerr McAvoy about healing from narcissistic relationships. We unpack the challenges of being in a relationship with someone who has narcissistic personality disorder, the profound impact it can have on your emotional and mental well-being, and actionable strategies for self-nurturing after the relationship ends.
We also take a closer look at the common phrase “it takes two to tango” and what it means in the context of unhealthy relationships. If you’re healing from a toxic relationship or want to gain clarity on what healthy love looks like, listen to this episode again or tune in for the first time.
What you’ll hear:
We explore the phrase “It takes two to tango…” Does it, though, when narcissistic abuse or toxicity is involved in a relationship?
Is there anything that you can do to help a narcissistic and abusive partner? The short answer is no.
Narcissistic Personality is a disorder. It’s not a mental health condition. Kerry explains the distinction.
Focusing on and nurturing yourself back to life is essential in a relationship that has dimmed you.
Learn more about Kerry McAvoy:
Kerry Kerr McAvoy is a psychologist and a writer who educates on social media about cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her book, Love You More, gives an uncensored glimpse into the dynamics of narcissistic abuse.
Resources & Links:
Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025
Submit your questions here for possible inclusion in future Q&A podcast episodes
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
Kerry’s book, Love You More
Kerry on TikTok
Kerry on Instagram
Kerry on Facebook
Kerry on YouTube
Why Can’t I Just Leave (book)
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode link:
https://kateanthony.com/podcast/featured-episode-healing-from-narcissistic-relationships-with-dr-kerry-kerr-mcavoy/ -
In this solo episode, I share strategies to help you find clarity amidst the overwhelm of abuse and divorce. I explain how borrowing someone else’s mental resilience—whether a trusted friend, mentor, or professional—can help you think clearly, make grounded decisions, and move forward with strength.You don’t have to do this alone. Let’s explore how leaning on support can make all the difference.What you’ll hear:Why proper documentation is essential for protecting yourself and your children, and how to do it effectively There is nothing wrong with you; the only thing wrong is the abuse you’re enduring, and you deserve to break freeSeeking support—whether by borrowing someone else’s clarity or building a strong team—can help you regain focus, confidence, and control over your lifeResources & Links:Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective===================DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.Episode link:https://kateanthony.com/podcast/episode-303-borrow-a-brain-gaining-clarity-and-strength-through-support/
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Sol Kennedy, founder of BestInterest, joins me to share how this groundbreaking co-parenting AI-powered app is revolutionizing the way parents navigate high-conflict situations. With features that automatically censor toxic communication, BestInterest helps you reclaim your peace, focus on healing, and show up fully for your kids.
This episode is all about empowering you to establish boundaries, disengage from unnecessary emotional triggers, and take control of your co-parenting dynamic—even when the other parent isn’t on the same page.
What you’ll hear:
How BestInterest helps you block out toxicity and protect your emotional well-being (7:46)
How to handle situations where your co-parent refuses to use the app (11:47)
Some of the tools and features of the app, including those that help you create and hold boundaries! (13:38)
Learn more about Sol Kennedy:
Sol Kennedy is the founder of BestInterest, an innovative, AI-powered app created to transform the co-parenting experience. As a co-parent himself, Sol understands the challenges of communication and stress that often accompany separated parenting. BestInterest offers tools to keep interactions respectful and child-focused, with features like advanced filters, customizable notifications, and a co-parenting journal that helps parents prioritize the children’s well-being. Sol’s mission is to empower co-parents to build peaceful, productive relationships, ultimately benefiting families and reducing conflict.
Resources & Links:
Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025
Submit your questions here for possible inclusion in future Q&A podcast episodes
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
BestInterestApp website
BestInterestApp on Facebook
BestInterestApp on Instagram
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode link:
https://kateanthony.com/podcast/episode-302-bestinterest-the-ai-app-for-co-parenting-in-toxic-dynamics-with-sol-kennedy/ -
I’m diving into a big topic this week—the holidays during divorce. It can feel like walking an emotional tightrope while trying to hold onto some joy. Whether it’s your first holiday season after divorce, your last one as a family before separating, or you’ve been navigating holidays in divorce for a while, it’s a time that stirs up all the emotions.
Wherever you are in this process, I want you to know, that you’re not alone. And let’s be real, were the holidays stress-free before divorce? Probably not. This episode isn’t just about surviving the holidays—it’s about reclaiming them in a way that works for you and your kids. Get emotionally prepared, collaborate where it counts, and make choices that put your kids at the heart of it all.
In this episode, I dive into:
Self-care survival to ensure you’re showing up for yourself and your kids
Creating new traditions that align with who you are now
Navigating the tricky question of whether to celebrate together “for the kids”
Practical co-parenting strategies for gift-giving, scheduling, and prioritizing your children
Resources & Links:
Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025
Submit your questions here for possible inclusion in future Q&A podcast episodes
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode link:
https://kateanthony.com/podcast/episode-301-holidays-in-divorce/ -
I’m thrilled to share this special Thanksgiving episode with you as the podcast celebrates a huge milestone: the 300th episode! To honor this accomplishment, I’m revisiting some of the most impactful episodes we’ve shared together. These conversations have left a lasting mark on many of you, and it’s a privilege to highlight them again.
This episode is my heartfelt thank you to this amazing community we’ve created together. Your dedication and willingness to show up for yourselves and each other mean the world to me. Here’s to continuing the journey!
Highlights in this episode:
Scenarios that are not your fucking job and why you need to stop carrying all the weight in your relationship – Episode 55: Not Your Fucking Job
What to know about divorcing a narcissist and the wild truths you can’t make up – Episode 156: Divorcing Your Narcissist with Tracy Malone
Listener Q&A on co-parenting with a manipulative ex and supporting your kids through divorce – Episode 161: Listener Q&A: Co-parenting with a Narcissist
Abuse recovery and advice for those considering reconciliation after their partner starts therapy – Episode 163: Covert Emotional Abuse with Annette Oltmans
Compassionate advice and exploring tough questions like “Where’s your line?” – Episode 177: Coercive Control with Dr. Christine Cocchiola
Resources & Links:
Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
Submit your questions here for possible inclusion in future Q&A podcast episodes
Episodes highlighted:
Episode 55: Not Your Fucking Job
Episode 156: DIVORCING Your NARCISSIST: You Can’t Make This Shit Up! With Tracy Malone
Episode 161: Listener Q&A: Co-parenting with a Narcissist, Dealing with a Manipulative Co-parent, and Supporting Your Children Through Divorce
Episode 163: Covert Emotional Abuse with Annette Oltmans
Episode 177: Coercive Control with Dr. Christine Cocchiola
Episode 159: The Top Eight Symptoms of Narcissistic Abuse with Leanne Oaten
Thanks to our sponsor: Future Fans
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode link:
https://kateanthony.com/podcast/episode-300-giving-thanks-for-300-episodes/ -
I’m so excited to welcome back my dear friend and returning guest, Susan Guthrie, a leading family law attorney and mediator, for a robust conversation about the family court system. While family court often gets a bad rap (and yes, it needs reform), Susan and I dig into why it’s not always terrible. There is good that can come from it too.
Together, we’re breaking down what you can expect if you navigate the family court process, how to prepare for it, and how to make decisions that truly serve you and your kids. We’re also diving into the hot topic of no-fault divorce laws: Could they be repealed? And what would that mean for families going forward?
What You’ll Hear:
Why family court is necessary and not always the “necessary evil” it’s made out to be (7:09)
What most people can expect from the family court system (12:50)
How to prepare for your day in court, including what serves you and what doesn’t (17:25)
The likelihood of no-fault divorce laws being repealed and the potential implications (34:13)
Learn more about Susan Guthrie:
Susan Guthrie has been one of the leading family law attorneys and mediators in the country for more than 30 years and a world-wide expert in online mediation and she has trained over 20,000 professionals in the ethical and practical considerations in transitioning to a virtual practice. In late 2020, Susan and legal legend Forrest “Woody” Mosten partnered together to found the Mosten Guthrie Academy to provide top of the line training for mediators and collaborative professionals in a virtual format world-wide. Her award-winning podcast, The Divorce & Beyond Podcast, is one of the top 1% of podcasts worldwide and she is known to millions of listeners around the world as the “divorce voice you can trust!”
Resources & Links:
Unbreakable - the Divorce Recovery Retreat, Sedona, AZ in April 2025
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
Susan’s podcast
Susan on Instagram @susanguthrieesq and @divorceandbeyond
Thanks to our sponsor: Future Fans
This episode is also sponsored by Soberlink:
Surviving divorce is one thing, but surviving divorce with a co-parent who abuses alcohol is a whole different ball game.
Soberlink is a high-tech breathalyzer system that sends you instant results of a co-parent’s alcohol levels. When your co-parent tests, their identity is automatically confirmed with facial recognition, and tamper sensors ensure no cheating has occurred. You then get instant proof that your kids are safe in their care.
Court admissibility in all 50 states
Facial recognition
Tamper detection
Easy-to-read Advanced Reporting™
Visit www.soberlink.com/dsg to learn more and get $50 off your device.
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode link:
https://kateanthony.com/podcast/episode-299-not-all-bad-a-nuanced-perspective-on-family-court-with-susan-guthrie-esq-family-court-awareness-month/ -
I’m excited to welcome Tina Swithin back to the show for a powerful conversation about Family Court Awareness Month, which she founded five years ago to shine a light on the deep issues within our family court system.
Together, we dive into the systemic obstacles—from the lack of judicial training on domestic abuse to the financial incentives that keep conflicts alive in court. Tina also walks us through important legislative efforts, like Kayden’s Law and Piqui's Law, named after children who lost their lives due to preventable court failures.
This episode is all about the critical importance of grassroots advocacy, educational efforts, and collective action to protect children and their families and demand accountability in our courts.
Featured Topics:
The harsh realities and challenges in the family court system (2:30)
How financial incentives feed systemic corruption (10:00)
The need for judicial education on domestic abuse (12:27)
The impact of Kayden’s Law and Piqui's Law on state legislation (16:09)
Support networks and grassroots efforts pushing for change (24:18)
Educational resources and future advocacy goals (36:34)
Learn more about Tina Swithin:
Tina Swithin is the author of Divorcing a Narcissist (series), founder of One Mom’s Battle and the High Conflict Divorce Coach Certification Program. Tina Swithin continues to champion children’s rights through her family court advocacy. Tina is working to raise awareness of the issues in the family court system and to educate the general public on post separation abuse, narcissistic abuse and the "alienation industry." Tina is a cofounder of the organization, nationalsafeparents.org and volunteers her time helping with family court reform through awareness, education and improved legislation such as Kayden's Law.
Resources & Links:
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
One Mom’s Battle
Tina’s Lemonade Wisdom: Divorcing a Narcissist
Thanks to our sponsor: Future Fans
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode Link:
https://kateanthony.com/podcast/episode-298-the-fight-for-family-court-reform-with-tina-swithin-family-court-awareness-month/ -
We kick off Family Court Awareness Month with Dr. Christine Cocchiola and Amy Polacko as we talk about their new book, Framed: Women in the Family Court Underworld. This collection of 22 women’s stories raises awareness about the systemic issues plaguing family courts, aiming to ignite awareness about the family court crisis by sharing the voices of those directly impacted.
In this episode, Dr. Cocchiola and Polacko highlight the deep-seated misogyny and financial exploitation within family courts, emphasizing that this isn't just a U.S. issue—it's a global crisis that affects women of all races, demographics, and socioeconomic backgrounds. This episode is a call for awareness and action. Together, we can advocate for systemic change to better protect victims and their children.
Featured topics:
The family court crisis and how the assumption of justice often falls short, leaving victims unsupported (3:56)
How disclosure of abuse can lead to devastating consequences, including loss of custody (4:35)
Deeply rooted biases allow a system to profit from the suffering of women and children (5:41)
The danger and harm of reunification therapy and camps (18:19)
Kayden’s Law, enforcing legislation, and how everyone can join the fight for family court reform (22:51)
Learn more about Dr. Christine Cocchiola and Amy Polacko:
Dr. Christine Marie Cocchiola, DSW, LCSW, is a Coercive Control Educator, Researcher, and survivor. She is a tenured college professor teaching social work for the last 20 years. She has been a social justice advocate since 19, volunteering for a local domestic violence/sexual assault agency. Her expertise is in coercive control and the traumatic experiences of adult and child victims, researching and developing training on these topics nationally and internationally.
Amy Polacko is a Freedom Warrior - and is committed to helping women live life on their own terms during/after a toxic relationship or divorce. As a divorced single mom, she is passionate about coaching women one-on-one and founded the empowerment group Strong Savvy Women to provide support, inspiration, and guidance to single women. Amy is also an award-winning journalist who sheds light on women's issues including divorce, domestic abuse, coercive control, and singlehood.
Resources & Links:
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
Framed: Women In the Family Court Underworld for more information and workshops!
Dr. Cocchiola’s website
Amy’s website
Thanks to our sponsor: Future Fans
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode Link:
https://kateanthony.com/podcast/episode-298-framed-women-in-the-family-court-underworld-with-dr-christine-cocchiola-and-amy-polacko-family-court-awareness-month -
Yesterday morning, like many of you, I woke up to the devastating news that a convicted rapist with countless indictments has been re-elected to lead our country. As I sit with this heavy reality, I’m thinking of all of you—especially women in difficult relationships and those in marginalized communities facing fresh threats to our freedoms.
Today, I turn to a Zen Buddhist saying to help me keep going: “Chop wood, carry water.” It reminds me that there is nothing you must do in life other than what must be done. So today, I stare into the void, speak to women, reassure my son, and cuddle my animals.
Chop wood, carry water.
And later, I will continue the fight.
Please know that I will never stop fighting for you, for us, for our children and their futures.
Resources & Links:
Phoenix Rising: A Divorce Empowerment Collective -
In this solo episode, I’m diving into the journey of letting go and reclaiming your power during the divorce process, especially if you’re healing from abuse. I know firsthand the mental conditioning and hypervigilance one endures during an abusive relationship, which is why it’s so crucial to establish firm boundaries, even when fear tries to hold you back.
I share a personal story of setting boundaries in the face of a controlling relationship and offer practical tips for stepping away from manipulative people, like muting their messages and using support tools such as Aimee Says. Remember, you deserve happiness, and I'm here to help you find it.
Featured topics:
How to reclaim your power and protect your peace
Strategies to stay grounded and maintain boundaries
Discover how self-worth fuels your healing journey
A reminder that healing is not linear
Resources & Links:
Drop the Rope - 20 Phrases to Disengage from Conflict Free Download
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
Aimee Says
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode Link:
https://kateanthony.com/podcast/episode-296-drop-the-rope-embracing-your-power-during-divorce/ -
Bill Eddy is back on the show to dive into a critical topic: adult bullies. With election season upon us, the presence of bullies—whether in politics, the workplace, relationships, or even parenting—can feel more intense than ever. Bill, Chief Innovation Officer of the High Conflict Institute and author of Our New World of Adult Bullies: How to Spot Them – How to Stop Them, explains how today's media-driven culture fuels the rise of adult bullies, encouraging aggression and disregarding rules.
We explore how bullies create crises out of thin air, positioning themselves as heroes of their made-up stories. Plus, Bill shares concrete examples of adult bullying in the world today, how it impacts children when parents are the bullies, and why it's crucial to stand together against bullies to take them down.
Listen and learn how to protect yourself and your loved ones from the emotional manipulation bullies use to gain power.
Featured topics:
What defines an adult bully and the key traits to look out for (4:30)
The secret weapon of bullies: emotional manipulation and the "crisis-villain-hero" narrative (8:04)
How media and social media fuel the growth of adult bullies (15:27)
How parents can inadvertently turn their children away from a co-parent (24:09)
The importance of empathy: addressing bullying without becoming bullies ourselves (34:56)
The future of adult bullies: what to expect and how to stand against them (49:27)
Learn more about Bill Eddy:
Bill Eddy is the author of Our New World of Adult Bullies: How to Spot Them – How to Stop Them and the Chief Innovation Officer of the High Conflict Institute based in San Diego, California. He trains lawyers, judges, mediators, and therapists throughout the United States and a dozen other countries in managing high-conflict family, workplace, and legal disputes. He is the author of over 20 books and manuals and has a popular blog on PsychologyToday.com.
Resources & Links:
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
High Conflict Institute
Bill’s book “Our New World of Adult Bullies: How to Spot Them, How to Stop Them”
The High Conflict Institute on Facebook
The High Conflict Institute on Instagram
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode Link:
https://kateanthony.com/podcast/episode-295-adult-bullies-with-bill-eddy-your-vote-your-choice/ -
I’m chatting with Erin Levine, the founder and CEO of Hello Divorce, about why the push to get rid of no-fault divorce is seriously bad news—especially for women. No-fault divorce has enabled people to leave marriages without having to prove things like abuse or cheating and it makes women safer.
The GOP wants to repeal or restrict no-fault divorce. We’re here to break down why that’s a huge problem. Erin, a lawyer-turned-CEO, has been shaking up the divorce world with Hello Divorce, a platform that makes the whole process smoother, easier, and less stressful. In this episode, we discuss what no-fault divorce is, why it matters, and what could happen if it’s taken away. Spoiler alert: it’s not good.
Featured topics:
No-fault divorce: What it is, and how it differs from fault-based divorce (4:55)
How no-fault laws help victims leave unsafe marriages (6:55)
Why the rollback of no-fault divorce would be disastrous (32:17)
What you can do to ensure no-fault divorce protections remain in place (34:16)
Learn more about Erin Levine:
Erin Levine is not your typical attorney. With over a decade of experience in litigating complex family matters, she saw the need for a kinder, easier and more affordable pathway out of marriage and into the next chapter of life. To achieve this, Erin set out to revolutionize the broken divorce system and founded Hello Divorce, a venture capital backed, tech-enabled platform, that combines self-service online tools with integrated expert advice, making it easier for everyone to navigate their lives and finances with less stress and mess. Erin’s innovative approach to the divorce process has earned her media mentions from the legal industry and beyond, with recent features in Vice, Forbes, American Bar Association Journal, Business Insider and TechCrunch. Ultimately, Erin is on a mission to help separating couples empower a better life ahead and has helped thousands of Americans reorganize their lives and families through a framework that levels the playing field between spouses so they can sort things out fairly, avoid missteps and reimagine their next (best) chapter.
Resources & Links:
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
Hello Divorce
Hello Divorce on Instagram @hellodivorce
Erin on Instagram @erinlevinepace
Hello Divorce on Facebook
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode link: https://kateanthony.com/podcast/episode-294-your-divorce-your-choice-the-future-of-no-fault-divorce-with-erin-levine-your-vote-your-choice/ -
Did you know that globally, women only have 75% of the legal rights that men have? And in the U.S., they have none. Gender equality is not just a women’s issue—it impacts everyone. I am honored to welcome Mona Sinha to the show today. Mona is the Global Executive Director of Equality Now, an organization dedicated to advancing legal and systemic change to end violence and discrimination against women and girls worldwide.
In this episode, Mona and I dive into the importance of the Equal Rights Amendment (ERA), discussing how its absence from The U.S. Constitution affects domestic violence protections, reproductive freedom, and the overall legal landscape for gender-based violence. We also explore the broader ramifications of not having the ERA in place and how this amendment could uphold equality and justice for all, regardless of gender identity, socioeconomic status, or sexual orientation.
Tune in to this powerful conversation as we unpack the significance of the ERA and what’s at stake for equality in the U.S during this upcoming election season.
Featured topics:
Why the Equal Rights Amendment (ERA) has not yet been added to The Constitution (5:21)
How the ERA could impact the wage gap, reproductive rights, and legal protections (11:51)
The connection between the ERA and protections for survivors of domestic violence (14:38)
How the ERA could transform family court rulings on gender-based violence (20:39)
Common misconceptions about the ERA (24:22)
How this upcoming election could influence the future of the ERA (31:58)
Learn more about Mona Sinha:
S. Mona Sinha is the Global Executive Director of Equality Now, an organization that campaigns for legal and systemic change around the world to address violence and discrimination against women and girls.
For 25 years, Mona has leveraged her corporate experience to launch, lead or advise over 90 mission-aligned organizations to create a gender-equal world. She is the Board Chair of Women Moving Millions and serves on the Executive Council of the Smithsonian American Women’s History Museum, as well as the Advisory Board of Gucci CHIME. Creating inclusive communities is at the center of her strategic approach, which she believes is the key to unlocking sustainable organizational growth.
Mona has received wide recognition for her work to advance equality. In 2023, she was listed in Forbes 50 Over 50 for her impact as a leader driving change for a better future. She’s the recipient of the 2023 Horton Award for Excellence in Social Enterprise from Columbia Business School and CARE USA’s 2021 Impact Award. She was presented the Last Girl Champion Award by Gloria Steinem and Apne Aap in 2017 and the Ellis Island Medal of Honor in 2015. She’s also received awards from Smith College, Children’s Hope India, Modern High School (Kolkata), Women’s eNews, and Breakthrough.
Resources & Links:
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
Equality Now
Equality Now 2024 U.S. Election Guide
Equaliy Now “I Need ERA” Series
The ERA Coalition Website
Mona on LinkedIn
Mona on Twitter/X
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode Link:
https://kateanthony.com/podcast/episode-293-the-equal-rights-amendment-whats-at-stake-for-gender-equality-with-mona-sinha-your-vote-your-choice/ -
Welcome to the first episode of the Your Vote, Your Choice series! This week we get real about the fight for reproductive freedom and what’s at stake. We tackle the harsh reality of what happens when women’s reproductive rights are stripped away, and the ripple effect it has on all of us, especially marginalized groups.
My guest, Alexandra Jamieson, is ready to cut through the noise. As an artist, coach, and the brilliant mind behind The Abortion Trading Cards and Fascism Tarot Deck, Alex shares her perspective on the consequences of losing access to reproductive healthcare. We also dig into her Instagram movement #NotADragQueen #NotATransPerson, break down the looming 2024 election, and Project 2025.
Featured topics:
The real-world fallout when abortion rights are restricted, from economic security to education (9:18)
Why marginalized women get hit the hardest and why we all need to care (10:53)
How Project 2025 could remove many rights and dismantle the Department of Education (28:14)
Ways you can step up and support women’s reproductive rights in this critical moment (41:34)
Don’t sit this one out—tune in to hear what’s really going on with women’s rights and how you can make a difference heading into the 2024 election.
Learn more about Alexandra Jamieson:
Artist, Coach, Multi-hyphenate. A renowned creative leadership expert, coach, and best-selling author, and artist-creator of The Abortion Trading Cards and the Fascism Tarot Deck.
With over 20 years of experience, Alex has successfully guided executives in tech, finance, healthcare, and professional services by leveraging storytelling and positive psychology to inspire leaders with unique intersectional creativity.
An Oscar-nominated filmmaker and Oprah Winfrey Show guest, Alex’s insights have been sought after by top organizations worldwide.
Resources & Links:
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
Alex on Instagram @deliciousalex
The Abortion Trading Cards
The Turnaway Study (book)
The Brigid Alliance
Episode Link:
https://kateanthony.com/podcast/womens-reproductive-freedom-with-alex-jamieson-your-vote-your-choice/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. -
In the final episode of September’s Women’s Financial Empowerment series, we're equipping you with the tools to make confident financial decisions and find your financial voice—divorce or no divorce. Financial guru Amy Bradbury, CEO of Empowered Profit, joins us to unravel toxic money mindsets handed down by the patriarchy and shares how to shift into an empowered, intentional approach to your finances. From demystifying financial literacy to bringing your kids into money conversations, this episode is all about taking back control.
Amy delivers game-changing advice on how to ditch restrictive budgets in favor of a spending plan that works for you, especially when dealing with life’s unpredictabilities—like divorce or fluctuating support payments. She also reveals why no app will fix your finances and why gathering financial data is the key to making empowered choices.
This episode is packed with actionable insights that will motivate you to take control of your finances and make informed decisions for your future.
Featured topics:
Reframing your money mindset and shifting to empowered financial thinking (6:14)
Involving your kids in conversations about money, “[Society tells us] to not talk about money or sex with kids but we’re expected to show up as adults and be great at both of them.” (21:50)
Creating a spending plan that’s flexible and realistic, not just a budget (23:43)
Gathering financial data to make smart, informed, and confident decisions, “If you don’t have the data you can’t make any decisions. You need to gather the financial data first.” (25:08)
How to create a spending plan when there are income fluctuations with things like divorce or support payments (28:10)
Amy’s thoughts and advice on using tools for managing your money (hint: the answer isn’t found in an app!) (39:15)
Learn more about Amy Bradbury:
Amy is the CEO of Empowered Profit, a full service bookkeeping and tax agency, focused on working with female led businesses. Along with her team, Empowered Profit supports their clients with understanding their numbers so they can use that data to make decisions in their businesses and in their personal financial lives.
Resources & Links:
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
Amy’s website
Amy on Instagram @EmpoweredProfit
Amy on Facebook @EmpoweredProfit
Episode Link:
https://kateanthony.com/podcast/episode-291-finding-your-financial-voice-with-amy-bradbury-womens-financial-empowerment/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. -
I am thrilled to welcome Nikki Tucker, speaker and founder of The FIIRM Approach, to dive into the complex world of divorce for high-income-earning women. Nikki, a Personal Financial Strategist, and problem-solver, is known for her work helping female breadwinners strategically exit their marriages and navigate the path to financial independence post-divorce.
Together, we discuss the unique financial challenges high-income-earning women face, such as managing assets, financial support responsibilities, and the critical role of prenups and postnups.
Marriage as a legally binding business arrangement is one of the most important conversations we're not having. “We place a lot of emphasis on the emotional and relational aspects of marriage. However, equally important—especially in divorce—is the business, transactional side of the relationship,” says Nikki. This episode brings that crucial conversation to the forefront.
Featured topics:
High-income earning women may be surprised to learn they could be responsible for paying spousal support (2:30)
Should you consider a prenup or postnup? Learn how to protect your finances before, during, and after divorce (7:50)
Is premarital counseling a smart move? Get insight into whether it can help set the foundation for a successful financial partnership (22:31)
What unique dynamics should high-earning women keep in mind when navigating divorce? (31:58)
Insightful reminders and advice, like: “You don’t need to be over-accommodating just because you're a woman with a high income.” (32:48)
Nikki breaks down her F.I.I.R.M. Approach, empowering women to be Flexible, Intentional, Informed, Resourceful, and Masterful in their financial decisions (33:25)
Learn more about Nikki Tucker:
Nikki Tucker, a Speaker and founder of The FIIRM Approach, is known as a problem solver since her experience and time involves helping female breadwinners strategically exit their marriage and work on their new financial life post-divorce, as a Personal Financial Strategist.
As a 20+ year financial professional, she firmly believes that all women deserve financial security and she enjoys teaching new ideas about money, and reinforcing sound ones. Nikki finds joy in connecting her clients to great resources to help them gain clarity, confidence and control of their finances through live workshops and digital resources.
When she is not working with clients, she is eating amazing food and drinking an oat milk latte or a French 75. Her friends and those close to her describe her as reliable, honest and resourceful which comes in handy when she's working with women going through major transitions like divorce.
Resources & Links:
Private Coaching with Kate
Nikki's website
Episode Link:
https://kateanthony.com/podcast/episode-290-navigating-divorce-as-a-female-breadwinner-with-nikki-tucker-womens-financial-empowerment/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. -
We're tackling one of the most frequently asked questions I get from clients: “How do I return to the workforce after being a stay-at-home mom who is now facing divorce?” Stacey Delo, CEO of Your Turn Careers by Après, offers expert advice on reentering the workforce, boosting confidence, and leveraging core skills honed during motherhood.
Stacey encourages women to embrace their career gaps and highlights how staying home with kids can be a strength in your professional story. As co-author of Your Turn: Careers, Kids, and Comebacks—A Working Mother's Guide, she shares strategies for financial independence and landing roles that align with your expertise, interests, and aspirations.
Join us for a conversation about building your financial future and reclaiming your professional identity!
Featured topics:
How patriarchal patterns are reflected in the workforce (6:00)
Building confidence and owning the gap: leveraging your core competencies and soft skills learned during parenting (17:35)
The journey of discovering what you want to do when reentering the workforce (24:03)
Rebuilding confidence when you feel beaten down—remember, the skills you had before being a parent haven’t disappeared (33:00)
Learn more about Stacey Delo:
Stacey Delo is CEO of Your Turn Careers by Après, the premier site for women returning to work after career breaks, and co-author of Your Turn: Careers, Kids and Comebacks--A Working Mother's Guide (Harper Business 2019). She’s an expert in helping women navigate their careers, and in helping companies build strong workplaces to recruit and retain women talent. Stacey spent eight years as a journalist with The Wall Street Journal, where she was a multimedia reporter and the host of Digits, a live video program about technology. Prior to Digits she was a contributing correspondent for the nationally syndicated show CBS MarketWatch. In 2012, Stacey founded Maybrooks, a career resource for moms, which was acquired by Après in 2017. Stacey holds a journalism degree from Northwestern University and a masters from American University. Stacey is also known for her work on The Ford Heights Four case to overturn the wrongful conviction of four innocent men on Death Row. She has appeared on The Oprah Winfrey Show and other live shows in addition to having interviewed many Fortune 500 and startup CEOs in her work as a journalist. She lives in San Francisco with her husband and two children.
Resources & Links:
Private Coaching with Kate
Stacey’s website
Stacey’s book, Your Turn: Careers, Kids, and Comebacks
TODAY’S EPISODE IS SPONSORED BY: SOBERLINK
Surviving divorce is one thing, but surviving divorce with a co-parent who abuses alcohol is a whole different ball game.
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Help your family thrive in the new year. Visit www.soberlink.com/dsg to learn more and get $50 off your device.
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Episode link: https://kateanthony.com/podcast/episode-289-careers-kids-and-comebacks-with-stacey-delo-womens-financial-empowerment/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. -
Divorce can be a financial minefield, and it’s easy to feel overwhelmed. Throughout September, we’ll be cutting through the confusion to help you take control of your financial future.
Finances are often the hardest part of the divorce process for women. We’re often left feeling financially powerless—disempowered by a system that’s not built for us (more on that topic, in October). Here’s the truth: your path to financial independence is possible.
This month, I’m laser-focused on breaking down the money issues women face in divorce. If you’ve had your head in the sand about your finances, that’s okay. The time for financial empowerment is now—without judgment, just clarity and strength.
Some of the topics we’ll be covering this month include:
Navigating financial challenges in divorce
Clarity and control over what’s truly yours by understanding asset division
Claiming your worth: spousal support and non-monetary contributions
From Stay-at-Home to Financial Independence
Strategizing your long-term financial future post-divorce
And, so much more!
Join us as we dive into empowering women through financial independence and support, before, during, and after divorce.
Resources & Links:
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
The D-Word: Making the Ultimate Decision About Your Marriage
Divorce Money Guide
Episode Link:
https://kateanthony.com/podcast/episode-288-womens-financial-empowerment-intro-to-the-series/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. -
Tracy Otsuka, host of the ADHD for Smart Ass Women Podcast, joins me for a conversation about how ADHD uniquely shows up in women. We dig into why it’s often overlooked or misunderstood because the symptoms don’t always match up with what you see in men.
We break down the top three signs of ADHD, how hormonal changes play a role, and why embracing your strengths is way more effective than trying to "fix" your weaknesses. Tracy also opens up about the emotional toll ADHD can take and offers practical advice for supporting kids with ADHD.
Tune in to learn how ADHD impacts women navigating divorce and get tips for handling it all with confidence and self-compassion.
Featured topics:
How to recognize ADHD symptoms and how to advocate for care and the right diagnosis (3:28)
Understanding ADHD in women, including how it shows up and how hormonal shifts shape your experience (7:14)
Supporting kids with ADHD and tackling co-parenting challenges with confidence (21:55)
Managing ADHD through divorce from diagnosis to treatment (32:25)
Learn more about Tracy Otsuka:
Tracy Otsuka, JD, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Tracy leverages her analytical skills from being a lead counsel at the U.S. Securities and Exchange Commission to identify the right questions to ask her clients so they can boost their productivity, improve their finances, save failing relationships and live happier lives.
Tracy’s expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Inc, Forbes, ADDitude magazine, and The Goal Digger Podcast. When she’s not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 5 million downloads across 160 countries. She also moderates a Facebook group with nearly 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco. Her new book, ADHD for Smart Ass Women is due out in December 2023.
Resources & Links:
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
ADHD Smarts for Women
Via Character Strengths Survey
Episode Link:
https://kateanthony.com/podcast/episode-287-adhd-for-smart-ass-women-with-tracy-otsuka/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. -
Tara McMullin, creator of What Works and the co-founder of YellowHouse.Media, shares her journey of receiving an autism diagnosis at 38 and its profound impact on her relationships. She explores the concept of 'biographical illumination,' revealing how understanding her diagnosis has brought clarity and validation to her life. Tara also discusses the intricate dynamics of 'masking' and emotional communication in relationships. Together, we explore the importance of recognizing and respecting personal boundaries, advocating for mutual understanding, and navigating the complexities of being autistic.Featured topics:How being diagnosed with Autism at 38, transformed Tara’s perspective on work, relationships, and parenting (3:20)The impact of autism on relationships, including getting your social needs met, learning to compromise, and the journey to understanding (10:49)Highlighting the burden on neurodivergent individuals to conform and mask their true selves to meet societal expectations (14:44)The distinction between being autistic and being an asshole—two entirely different concepts (32:35)Debunking the myth that people with autism lack empathy; their empathy is just expressed differently (33:17)Learn more about Tara McMullin:Tara McMullin is a writer and critic who studies the future of work through the lens of philosophy, critical theory, and media. She's the creator of What Works and the co-founder of YellowHouse.Media, a boutique production agency.She believes that care, curiosity, and context create an environment where we can not only learn but experience new and sometimes challenging ideas with grace. She's coached, taught, and facilitated for over 15 years—including more than a dozen classes with CreativeLive.Tara brings her own experience as an autistic feminist, endurance athlete, and amateur baker to everything she does.Resources & Links:Private Coaching with KatePhoenix Rising: A Divorce Empowerment CollectiveTara’s websiteTara on InstagramTara on LinkedIn“I'm a normal autistic person, not an abnormal neurotypical”: Autism Spectrum Disorder diagnosis as biographical illumination Catherine D. TanThe Electricity of Every Living Thing, Katherine MayEpisode Link:https://kateanthony.com/podcast/episode-286-autism-and-relationships-with-tara-mcmullin-neurodivergence-in-relationships/===================DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
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